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In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback. The podcast we discussed in the episode YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram…
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In todays episode I sit down with Craig Howard owner of Diablo CrossFit and we discuss the future of CrossFit affiliates and the future to the CrossFit brand at large. Contact Craig Instagram YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website InstagramPar CrossFit Livermore
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Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know). YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramPar CrossFit Livermore
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In episode 19 of Shoot'n The Fit, we cover the top news stories in the fitness industry. Topics in order Jay-z and Beyonce invest in Pelton Minnesota gyms band together to push back against the Governor Grid league making a come back? All this and more YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore…
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Shooting The Fit Ep.16, Someone tries to scam us at CFL! We'll breakdown the details also is 24hr business model dead in the wake of covid? All that and more! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramPar CrossFit Livermore
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Shooting the Fit Ep.13, Albert and I recap the 2020 CrossFit Games and give our perspective on the events and Mat and Tia's total domination. We are also now Live on YouTube so come check us out on Tuesday's at 11am! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram…
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Shooting the Fit Ep.12, Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions. Article mentioned in todays episode. IWF Investigation Report Weightlifting House's article on IWF Corruption Contact Matt Instagram Email Contact Alb…
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Shooting the Fit Ep.11, Albert and I discuss the strategies we use to get through our workouts on days when we just don't feel like it. Motivation comes and goes but if we have a strategy in place we have a solution for when we lack motivation. Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram…
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On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab. This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact Jen Instagram Contact me I…
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Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruption Link to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact me Instagram EmailPar CrossFit Livermore
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This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of scie…
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This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdfPar CrossFit Livermore
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Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channelPar CrossFit Livermore
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