Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
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30 Days of Meditation - Welcome & Introduction
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This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their indi…
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This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring …
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Day 1 meditation - What is Mindful Attention? - with Charlotte Watts
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This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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Day 2 meditation - What is Mindful Attention? - with Leonie Taylor
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This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
…
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Day 3 meditation - What is Mindful Attention? - with Leah Barnett
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This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?Par Charlotte Watts Health
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The Importance Of Nasal Breathing
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The Importance Of Nasal Breathing by Charlotte Watts HealthPar Charlotte Watts Health
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Riding Energy Highs And Lows
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18:18
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Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.Par Charlotte Watts Health
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Supporting Healthy Ageing – Reducing Inflammaging
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Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts HealthPar Charlotte Watts Health
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The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts HealthPar Charlotte Watts Health
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Touch Into Yoga For Teachers
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Touch Into Yoga For Teachers by Charlotte Watts HealthPar Charlotte Watts Health
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Touch Into Yoga by Charlotte Watts HealthPar Charlotte Watts Health
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Self-Massage Classes & the Soothing Effects of Touch
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Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts HealthPar Charlotte Watts Health
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Yoga For The Microbiome, Immunity & Stress Podcast
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Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.Par Charlotte Watts Health
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Supporting Winter Immunity by Charlotte Watts HealthPar Charlotte Watts Health
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When Is Stress A Good Thing?
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When Is Stress A Good Thing? by Charlotte Watts HealthPar Charlotte Watts Health
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Yogacampus Talk - Yoga For Immune & Respiratory Health
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Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and…
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Respiratory & Immune Support At Home
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This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.Par Charlotte Watts Health
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Supporting Healthy Detoxification
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11:03
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Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies.In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clea…
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Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of f…
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All About Gluten by Charlotte Watts HealthPar Charlotte Watts Health
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Charlotte Watts looks at Meal Times & Fastingwww.charlottewattshealth.comPar Charlotte Watts Health
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Why Do We Crave Foods That Don't Suit Us
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Why Do We Crave Foods That Don't Suit Us by Charlotte Watts HealthPar Charlotte Watts Health
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The Bloating & Chewing Connection by Charlotte Watts HealthPar Charlotte Watts Health
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Thoughts On Supplements by Charlotte Watts HealthPar Charlotte Watts Health
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Craving, Desire & Want by Charlotte Watts HealthPar Charlotte Watts Health
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Why You Shouldn't Feel Guilty About Craving Sugar
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Why You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts HealthPar Charlotte Watts Health
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Regulating Exercise Levels by Charlotte Watts HealthPar Charlotte Watts Health
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Trauma Release & Shaking by Charlotte Watts HealthPar Charlotte Watts Health
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Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts HealthPar Charlotte Watts Health
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Real Festive Joy by Charlotte Watts HealthPar Charlotte Watts Health
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A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8WPar Charlotte Watts Health
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Surprising Help For Fatigue by Charlotte Watts HealthPar Charlotte Watts Health
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Noticing Overwhelm by Charlotte Watts HealthPar Charlotte Watts Health
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Do Less To Lose Weight by Charlotte Watts HealthPar Charlotte Watts Health
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How Nature Reduces Inflammation
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10:50
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10:50
Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create …
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Choose Calm Over Chaos by Charlotte Watts HealthPar Charlotte Watts Health
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Heat Creation For Fat-Burning & Immunity
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Heat Creation For Fat-Burning & Immunity by Charlotte Watts HealthPar Charlotte Watts Health
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Hydration by Charlotte Watts HealthPar Charlotte Watts Health
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Calm Body, Calm Mind by Charlotte Watts HealthPar Charlotte Watts Health
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Liver Support - How And Why
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Liver Support - How And Why by Charlotte Watts HealthPar Charlotte Watts Health
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Support For A Calm Life by Charlotte Watts HealthPar Charlotte Watts Health
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Why Love Matters - Not Just Romantic
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Why Love Matters - Not Just Romantic by Charlotte Watts HealthPar Charlotte Watts Health
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Negative Coping Patterns by Charlotte Watts HealthPar Charlotte Watts Health
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True Comfort Food by Charlotte Watts HealthPar Charlotte Watts Health
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Kind Expectations For Change
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Kind Expectations For Change by Charlotte Watts HealthPar Charlotte Watts Health
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Your Thoughts Are Not You by Charlotte Watts HealthPar Charlotte Watts Health
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What Is The Ketogenic Diet by Charlotte Watts HealthPar Charlotte Watts Health
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Healthy Feet, Happy Posture
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18:22
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Healthy Feet, Happy Posture by Charlotte Watts HealthPar Charlotte Watts Health
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Calm In The Belly by Charlotte Watts HealthPar Charlotte Watts Health
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