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Redefining Reality: A way of life for you and I, the modern individual, to maximize their health, wealth, relationships, spirituality, business, and sense of play and adventure. And now who is Bryan Hardy and why should you care? Bryan is a Holistic Bio-hacker, a Certified Nutritional Practitioner and Integrative Health Coach who helps men create the body, mind, and life of their dreams. After nearly dying from a ruptured appendix in 2010, Bryan discovered the massive need for natural and in ...
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This podcast with Clay Bowers takes a wide-ranging look at what it's like to be an adult-onset hunter in North Michigan and to connect to wild food nature through foraging, hunting, trapping etc. Full show notes at the blog: www.bryanhardy.ca/clay Outro Music: Into the Woods by Rob RiccardoPar Bryan Hardy
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This podcast as you’ll hear is very timely because in the wake of the COVID-1984 hysteria and fear-mongering there are health warriors and elders such as Dr Cass Ingram who have seen it all before, have treated it with natural remedies and wild herbs/spices and who have documented and shared extensively on the effectiveness of these formulas. The t…
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Bridging Holistic and Functional Healthcare and Building a Better Brain with Josh Gitalis - Ep. 83
A long overdue and yet still awesome and relevant podcast with the wonderful Josh Gitalis where we dive into his path bridging the holistic nutrition world with that of functional medicine, finding his passions in teaching and clinical practice, his love of mushrooms and how to get more Vitamin D from them, as well as other solid practical insights…
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This episode is another solocast where I compile some of the most useful findings as of my research as of late and features some of my favorite and most trust-worthy sources of insight and truth. I read aloud one of Matt Kahn's latest posts and recommend you do the same. I also share a video and information from Sayer Ji and Dr Tom Cowan that I've …
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7 Ways To Boost Immunity Naturally Plus BONUS Bio-Hacks to Bulletproof Your Immune System - Ep. 81
This is a solocast I created from a Facebook Live I was inspired to do last week in response to the growing COVID-19 chaos and fear evoking media coverage. Find the resources mentioned at www.bryanhardy.ca/immunitypod Be well and stay strong my friends! Please share with those who might not have the resources or clarity to plan accordingly and get …
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Show notes and links at the blog: www.bryanhardy.ca/homehopePar Bryan Hardy
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This trialogue podcast with two awesome folks from Apollo Cannabis was a real treat to record. We dive into the basics of Cannabis science and medical Cannabis uses as well as get some real-world, practical examples of how clinics like Apollo are doing their best to create a system that works for the patients and allows them to get the relief they …
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This episode takes us on a deep dive into cardiovascular health, optimizing our blood and Nitric Oxide via whole system supplements and specific exercise, the future of personalized healthcare and so much more. Full show notes: www.bryanhardy.ca/lifeforceiq Outro Music: House of the Sun by Rob Riccardo…
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Mayan Heart Adventures & The Global Human Family w Ryan Kelly, Jesse Buck, and Dave Martin - Ep. 77
This episode was a special roundtable discussion with three of my good friends and local Torontonians to dive into their adventures at the 2018 Mayan Heart festival as well as to connect and share musings on life, culture, indigenous identity and finding peace as one human family. Full show notes and links at: www.bryanhardy.ca/torontotribe…
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This podcast with Georgi gives us a fresh perspective on things that are often overlooked or taken for granted in the health and even alternative health community. Full show notes and links to support the show are available at: www.bryanhardy.ca/georgi Thanks for listening and sharing and supporting in whatever ways you do.…
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This podcast with my friend Inka Immonen dives deep into her journey of being born with migraine headaches and chronic pain and how she's used various biohacking, meditation, and health practices to build resilience and change her relationship to pain. She's a very inspiring person and part of the team for the Biohackers Summit which the next insta…
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This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.…
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This podcast with Jean-Francois Tremblay was an interesting foray into the world of peptides as they are used and sold in the health world today. Jean has a lot of experience in this ever-expanding field and in addition, is quite a widely experienced and interesting individual which made for a really fun and expansive conversation. Full show notes …
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A solo episode where I read one of my favorite blog posts from years back and share some of my tips and favorite resources for maintaining healthy human connection within our crazy, fast-paced, disconnected, often online world. Full show notes and blog at: www.bryanhardy.ca/tribepodcast Outro Song: Deep Connection (S.T. Remix) by Rob Riccardo…
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Today’s podcast is a doubleheader with two awesome individuals I had the blessings to meet and spend time with at last October’s Toronto Biohacking Summit. The first guest is Tim Gray, Tim has been in the health and bio-hacking space for 5-6 years now and has been busy solving both his own health challenges, founding the London Hyberbaric Oxygen Th…
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Episode 71 is here and it's a good one! Full Shownotes available at: www.bryanhardy.ca/remedy Outro Song: Deep Connection by Rob RiccardoPar Bryan Hardy
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Today’s podcast is a deep dive into health hacking with a true leader and innovator in the field, Olli Sovijarvi. We cover how he transitioned from traditional Medical practice into a more holistic field, how he was burning himself out before discovering tools for adapting like herbs and mushrooms, some of his favorite travel hacks plus much more. …
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Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you've been looking for, even if you didn't know it. Full show notes and links at: www.bryanhardy.ca/hu…
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A short solocast featuring my top tips, supplements, and practices to keep your mood, energy, and spirits high throughout the cold dark months of Winter. Show Notes and Links to Everything Mentioned Available at: www.bryanhardy.ca/hackthewinterPar Bryan Hardy
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Sitting down for this chat was a really rewarding experience. Mark Haden is the Executive Director of MAPS Canada, an adjunct professor at The University of British Columbia, and an all-around awesome human being. We talk about many things that fascinate me in the realm of addiction, therapy, and psychedelics and Mark lays out his vision for an int…
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This episode with Chris Kilham was really a pleasure to record and left me wanting to dive deeper and deeper into his stories and adventures. He is a true inspiration to myself and those of us who appreciate the value of medicinal plants, herbs, superfoods, and the indigenous lifeways that so often connect us to these life-enhancing substances. Ful…
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This week's episode was a fun one and features a great conversation with the fantastic Siim Land of the Biohacker Center and Body Mind Empowerment Podcast. Siim is a solid teacher and leader in this space and at the age of 24 has already published multiple books, spoken at events internationally, and helped to empower the Biohacking movement toward…
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It was a real pleasure to sit down with Yarrow and record this podcast at the first ever Toronto Biohacking Summit with Spark. Yarrow is a real master educator and healer and has so much to offer to anyone interested in the world of holistic health, wild edibles, medicinal mushrooms, tonic herbs and more. Full show notes at: www.bryanhardy.ca/herba…
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This week's episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be nourished and revitalized. It features a discussion about the need to be kinder to ourselves and a few practical ways to get started. It also features a 20 minute…
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Kicking off Season 3 of Redefining Reality with one of my favorite topics and what was a true highlight for me at the recent Cannabliss retreat here in Ontario Canada. This is a recording from a live talk that I did called Integrating Cannabis into a Wellness Regime. I hope it speaks to you and gives you some ideas for fun, effective ways to use ca…
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This is a shorter solo episode to share some reflections on the past few weeks and offer insights into the world of festivals and intentional communal gatherings and how powerful those can be for healing and discovery. If you've never been to Solstice Gathering in Ontario definitely check out www.solsticegathering.ca for next years event. Blog post…
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This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more. If you're new to the world of Health Hacking and physiological …
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This week's episode hits near and dear to my heart and goes in depth about Hemp, Cannabis, and it's many healing benefits. My guest is Stacey Phillips who is the co-owner of CBD Biocare and a very heart-centered business owner who is doing her best to provide the highest quality full-spectrum Hemp Oil products. Full show notes at: www.bryanhardy.ca…
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This week's podcast with the lovely Nohemie Renaud was a pleasure to record and offers a wide-ranging conversation that demonstrates the ability we have as individuals to transform our lives and overcome harsh beginnings Full show notes at: www.bryanhardy.ca/nohemiePar Bryan Hardy
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Overcoming Exhaustion IV Nutrition & Practices to Help Your Mind-Body-Spirit w Sandra C. Weber Ep 57
This week's episode is fantastic and features my friend and fellow bad-ass health entrepreneur Sandra C Weber of Whole Life Balance Toronto. We talk about her journey through burnout, finding her community at IHN, IV Nutrition, Aerial Yoga, Spirituality and so much more. Full Shownotes at: www.bryanhardy.ca/wlb Outro Song: Glad you Came Thru by Tub…
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This past week I had the great pleasure to be a featured speaker at the Big Carrot for their Thursday evening lecture series. The topic I covered was that of parasites, cleansing, and how we can use Biofeedback and electromagnetic devices such as the Ampcoil to take our results to an even higher level than with herbs alone. Full show notes at: www.…
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This conversation with Mindset Mastery Coach and Hypnotherapist Gillian Joy Whyatt was a blast to record and is full of interesting as well as practical tips for how you can get the most out of your mental, emotional, and physical health. Full Show notes available at: www.bryanhardy.ca/gillianPar Bryan Hardy
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Today's show is a shorter solo-cast episode that was inspired, in part, through my experience of an intuitive bodywork/trauma release/Reiki session that I recently had with my new friend John of Kin Spirit who, as you will hear in the intro, has quite a unique and powerful way of working with the body-mind to release stored energies that are no lon…
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This week's episode features a conversation with a new friend and fellow wellness warrior Kip Scott from Alpha Strength Legion. In this discussion, we talk about his journey through overcoming obesity, and alleviating depression while working with a Dr to help wean him off of medication and what that journey has been like. In addition, we hit a bun…
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This weeks episode of the podcast was very refreshing to record and features a great conversation with my friend Daniel Novak, Co-Founder of Crickstart, a functional food company that utilizes cricket powder as a staple ingredient in their delicious and well-balanced food products. We talk about the need for sustainable ingredients and balanced nut…
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Integrative Medicine for the 21st Century - ReYouvenate Yourself with Lisa and Lance Fortin - Ep. 52
As I describe in the intro for this episode, meeting the Fortin's was a perfect synchronicity and one of the biggest gifts I received at the 2017 Bulletproof Biohacking conference. They are genuine, generous, interesting, and dedicated people when it comes to healthy living and child rearing. Where Lisa is a top notch doctor who runs the medical si…
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This episode is different than most in that it is a short solo show where I share some of my journey and how anxiety first manifested in my life back in 2010/11. Full show notes at: www.bryanhardy.ca/anxietyPar Bryan Hardy
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Biohacking Chronic Pain, Stimulating Neurogenesis and Sharing Hard Truths with Wes Van Hart - Ep. 50
This episode with my good friend Wes Van Hart was a blast and ventured far and wide as we talked about his experience with everything from depression to chronic pain to overcoming PTSD. Full show notes at: www.bryanhardy.ca/mindbodyhart Outro Music: Glad You Came Thru by Tubby LovePar Bryan Hardy
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This week I got to sit down and dive deep into a fun and insightful conversation with Anya Romanova. Anya is a certified coach who works with individuals and organizations in order to help them question assumptions and move forward with conscious intent. She is also the co-founder of Modern Love Project (MLP) which is a very cool initiative that he…
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This week's episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I'm organizing for Jan 22nd - Jan 26th, 2018. I'll be doing my second round using a protocol inspired by the Fasting Mimicking Diet and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low c…
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Today's New years day episode is one that I'm really proud of and thrilled for you to dive into. I got to chat with Emilio Palafox who is an all-around awesome human that has been doing the deep inner work of transformation as well as biohacking for many years. Full Shownotes at: www.bryanhardy.ca/emilio Outro Song: On a Mission by Jeremy Legault…
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A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences. Show notes at: www.bryanhardy.ca/biohackedholiday Outro song: Home for the Holidays by J Cole…
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This episode features my friend and fellow brother Oliver Manalese who I've been blessed to connect with along the path of growth, wellness, entrepreneurship, and serving others. Full Show Notes At: www.bryanhardy.ca/oliver Outro Music: Dinner Party by Nahko and Medicine for the PeoplePar Bryan Hardy
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This episode features former guest and fellow health hacking colleague Evan Brand of the Not Just Paleo Podcast. Evan is a Certified Nutritional Therapist and Functional Medicine practitioner who is always on the leading edge when it comes to health, biohacking, lab testing, and functional medicine. Shownotes available at: www.bryanhardy.ca/evan2 O…
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A true pleasure and fantastic podcast with two of my soul brothers Darren Hall and Jesse Buck. They are two sound healing inspired visionary leaders of the new and good medicine that's bubbling up in Toronto and the world at large. Blog post with shownotes available at: www.bryanhardy.ca/earthknight Outro Song: Love Letters to God by Nahko and Medi…
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This was an impromptu podcast / FB Live that I did because the spirit hit me and plus I was overdue to get the most recent episode released which I am deeply apologetic about. Enjoy and stay tuned for more goodness in the coming weeks. Blog post available at: www.bryanhardy.ca/futurehealthlive Outro Music: More Than Enough by Tubby Love…
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This weeks episode is me diving into the subject of Cannabis and farming and products and more with my friend C.K. Koch. C.K. and I met at the Bulletproof Conference in 2016 and hit it off because of our mutual friends and connections to the crew behind International Tribe Design and so it was great to catch up. Full Shownotes available at: www.bry…
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This week's episode feature my friend Bruce Bray who is a true brother on the path and wealth of knowledge and experience when it comes to life, loving, health, nutrition, and so much more. Full Blog post with Shownotes at: www.bryanhardy.ca/bruce Outro Music: Love Letter's to God by Nahko and Medicine for the People…
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This short solo episode is me sharing my top 3 tips for healing your gut and optimizing digestion. Full Blog post At: www.bryanhardy.ca/healyourgut Outro Music: Medicine by Cisco AdlerPar Bryan Hardy
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This episode features my new friend and fellow badass biohacking coach and life transforming individual Renee Guay of Higher Flow Full blog post and Shownotes at: www.bryanhardy.ca/higherflow Outro Music: The Course by Ayla NereoPar Bryan Hardy
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