Les meilleurs podcasts Binge Free Dad Show (2024)

1
039 - I Meditated for 100 hours In 10 Days! 19:10

6y ago19:10

19:10

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you.Get ready!Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: reshape360@…

1
038 - Where The Heck Is My iPhone? 9:25

6y ago9:25

9:25

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and f…

1
036 - You Can't Eat Like Crap! 24:17

6+ y ago24:17

24:17

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Pat…

1
035 - Stop Stopping! 6:35

6+ y ago6:35

6:35

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Pat…

1
034 - Too Much Birthday Cake, CrossFit and Yoga? 9:48

6+ y ago9:48

9:48

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode!Want to learn more? Need help with health and fitn…

1
033 - Where Is My Hot Yoga Head Band? 12:15

6+ y ago12:15

12:15

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: reshape360@gmail.comCall/Text: 917-548-4669Yes.. serious…

1
032 - How I Dropped 3 Pant Sizes In 90 Days 19:55

6+ y ago19:55

19:55

In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: reshape360@gmail.comCall/Text: 917-548-4669Yes.. serio…

1
031 - Meal Planning At The Amusement Park? 13:48

6+ y ago13:48

13:48

Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you!Want to learn more? Need help with hea…

1
030 - How To Get Unstuck By Course Correcting 10:36

6+ y ago10:36

10:36

In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you c…

1
029 - Losing Fat Vs. Losing Weight 11:50

6+ y ago11:50

11:50

n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dropping a single pound. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.co…

1
028 - Six Pack Abs, What? 12:55

6+ y ago12:55

12:55

In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your health and fitness and how you can overcome it too.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: …

1
027 - How You Do Anything Is How You Do Everything 12:12

6+ y ago12:12

12:12

Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eating and purging he used to do was due to the little things he did daily added up to bigger binges and purge…