#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to ge…

#280: Today I’m popping in for a long overdue solo catch-up session! Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand. Make a cup of tea, and cozy up to this inti…

#279: What does it really mean to lead when you're stepping into the unknown? In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless…

#278: How well do you understand fertility? In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility …

#277: 30 and thriving or 30 and doubting—where do you stand? In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s. Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, a…

#276: Have you ever felt like you need to be “fixed” before you can let others in? In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself. Dr. Bryant shares how self…

#275: Are you training for life or just going through the motions? In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset. If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your …

#274: What would your life look like if you prioritized wellness and set boundaries like a CEO? Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace. We Also Talk About… Michele’s career journey…

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end? In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself. From her time at Meta to starting her own business, Tori gets real about burnout, inequal…

#272: Ready to find the love you deserve? In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention. We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations. Plus, we’ll answer relationship questions straight from the DMs, off…

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming. I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life. Let’s create your next chapter together! I also talk about… How to build anchor habits and work towards your goals daily, w…

#270: Let’s plan for 2025 together! In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead. I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated. Your best year yet starts with a solid strategy—let’s make it …

#269: Call me Oprah, because today I’m sharing my favorite things (but I won’t be giving everyone a car — sorry). In this special episode, I’m sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out! Whether you’re treating yourself, searching for the perfect gift, or just looking for ways…

#268: A lot can happen in a year! In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneu…

#267: Are you ready to build the brand of your dreams but not sure where to begin? In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams. From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with se…

#266: Is it just me, or do you also feel unmotivated in the winter? In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter. From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help yo…

#265: Ready to break free from limitations and design life on your terms? In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix’s Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond. Whether y…

#264: Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about… Unders…

#263: Cheers to six years of Balanced Black Girl! Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season. This episode is packed with wisdom, laughs, and insights on…

#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want …

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional a…

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you. In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what…

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone! In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and l…

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self? In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style.…

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself! In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up. Together, we discuss the secrets of creating …