Les meilleurs podcasts Ana Stefan (2025)

1
Hormones, Fertility and Women's Health- With Celine Nelli 51:50

2M ago51:50

51:50

In this episode, I chat with Celine, a nutritional therapist specializing in women’s health, hormones, and reproductive well-being. We talk about the importance of educating women about their bodies, cycles, and hormonal health, teaching young women and men about reproductive health early on, how to stand up for yourself during GP visits and medica…

1
Intuitive Eating- with Niamh Orbinski 56:03

2M ago56:03

56:03

In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food. Whether you're navigating challenges with food or simply curious about how to shift …

1
Challenging Fitness Stereotypes with Chrissy Hawkins 55:13

4M ago55:13

55:13

In this episode, I chat with Chrissy Hawkins, an equestrian strength coach, about her unique journey and insights on well-being and fitness. Chrissy shares how she transitioned from a communications background into personal training, with a special focus on helping equestrians improve their strength and confidence. Chrissy opens up about her lifelo…

1
Life and wellbeing "outside the box" with Lauren Dawson 56:12

5M ago56:12

56:12

In this episode I chat with Lauren, a neuro-affirming coach and founder of Curious Coaching. Lauren shares her journey from particle physicist to workplace wellbeing expert and explores how her own late-discovered neurodivergence shaped her life, wellbeing and career. We also discuss the importance of creating inclusive workplaces that honour both …

1
The Healing Power of Sound - with Simone Meschnig 1:02:35

7M ago1:02:35

1:02:35

In this episode, I chat with Simone Meschnig, Sound Healing practitioner, Yoga and Meditation teacher, Shamanic energy healing practitioner, artist, and Laughter Yoga leader. We chat about her journey to discovering the magic of sound and how she turned burnout into a breakthrough after leaving her corporate job to become self-employed. At the end …

1
From Yoga to Corporate - with Gill Mayer 46:48

8M ago46:48

46:48

In this episode, I chat with Gillian, a fabulous Dublin-based Yoga Teacher who began practising Yoga after a serious road traffic accident. We talk about loss, healing and the everyday struggles of a Yoga teacher. We often glamorise leaving a well-paid job to pursue a passion or a calling full-time, but the reality of everyday life, and especially …

1
How to find flow in your life -with Louisa Daubney 50:45

11M ago50:45

50:45

In this episode I chat with Louisa Daubney, a Life Coach, working with over-giving female founders of purpose-driven businesses who want to design their day their way, leaving productivity to develop with more joy and ease. After getting to grips with her own schedule post the 9-5 lifestyle, Louisa has designed a daily structure and a set of health…

1
Mindful eating, body acceptance, and self-compassion- With Linn Thorstensson 53:44

11M ago53:44

53:44

In this episode, I chat with Linn Thorstensson, a compassionate Non-Diet Nutritional Therapist who brings her work a unique blend of expertise and empathy. Join us as we delve into the nuances of mindful eating, body acceptance, and the transformative power of embracing a non-diet approach to nutrition. Linn Thorstensson is a Non-Diet Nutritional T…

1
Embodiment for self-awareness and change with Ruth Haslett 39:58

11M ago39:58

39:58

In this episode, I chat with Ruth Haslett about embodiment practices for self-awareness and change. We talk about the power of tuning into your body, the benefits of embodiment in therapy, and cultivating a kinder relationship with yourself. Ruth is a therapeutic coach supporting overwhelmed humans to shift from stressed and anxious to a calmer sta…

1
Vinyasa Yoga Changed My Life - with Susie Murray 46:21

1y ago46:21

46:21

In this episode, I chat with Susie, aka The Vinyasa Queen, about her incredible journey to becoming a yoga teacher. We delve into the world of vinyasa Yoga, exploring why some find it magical while others face challenges both on and off the mat. Susie, one of my absolute favorite yoga teachers, embodies beauty, strength, and grace in her movements,…

1
Midlife redefined -with Alana Kirk 1:12:13

1y ago1:12:13

1:12:13

Chatting with Alana Kirk , aka The Midlife Coach, about her journey through motherhood, divorce, grief and all the "good, the bad, and the ugly" as she calls it, that comes with begin a woman in midlife. " Like most women, I’ve had my fair share of ups and downs. I’ve single parented, double buggied, triple jobbed and lost my mother, marriage and r…

1
Navigating grief, trauma and spirituality with Kyomi O'Connor 38:51

1y ago38:51

38:51

In this episode, I chat with Kyomi O'Connor, author of A Sky of Infinite Blue: A Japanese Immigrant’s Search for Home and Self. Kyomi embarked on a transformative journey from Japan to the United States. Working in healthcare, she met her husband, and together, they delved into the realms of Buddhism, forming a spiritual community that became an in…

1
Habits for happier life- with Linda Monahan 1:02:17

1y ago1:02:17

1:02:17

In this episode, I chat with Linda Monahan aka The Habit Boss. Linda is an Accountability & Habit Coach and specialises in helping Women in Business create sustainable habits around Time Management, Boundaries, and Social Media. We talk about habits, how difficult it is to create habits or rituals, and how to show grace and kindness to yourself in …

1
Anxiety, Imposter Syndrome and Burnout with Ciara Spillane 37:40

1+ y ago37:40

37:40

In this episode, I chat with Ciara Spillane, a Career and Wellbeing Coach. Ciara shares her story of returning to work after maternity leave feeling overwhelmed and lacking confidence. She discovered that her confidence struggles were closely tied to anxiety. We dive into the topic of confidence, exploring what it means and how it influences your w…

1
Holistic Healing & Alternative Medicine with Margaret Young 1:00:06

1+ y ago1:00:06

1:00:06

In this episode, I chat with Margaret Young (Mags or Wild Soul Mags). We're diving into her journey to becoming a yoga teacher and wellness entrepreneur. But that's not all – we're also getting honest about her battle with menorrhagia and how she found her path with alternative medicine and holistic healing. Join us for a very real, judgement-free …

1
From Pain to Peace: The Path to Higher Consciousness with Meera Ishaya 1:00:26

1+ y ago1:00:26

1:00:26

In this episode, I chat with Meera Ishaya, a dedicated Ishaya monk, author and meditation teacher. We delve into Meera's personal journey, where she found healing and self-awareness through meditation. We also discuss chronic pain management, alternative healing methods, and the importance of mindfulness and spirituality in daily life. Join us on t…

1
Managing Fibromyalgia and Chronic Fatigue with Maya Lombarts 49:20

1+ y ago49:20

49:20

In this episode, I chat with Maya Lombarts, who has an inspiring journey to share. Maya's story is one of resilience, transformation, and empowerment. After receiving diagnoses of fibromyalgia and chronic fatigue, Maya found herself at a crossroads. Faced with the challenges of managing her health conditions, she embarked on a remarkable journey of…

1
The Power of Self-Awareness and Cooperation with Joscelyn Kate 42:26

1+ y ago42:26

42:26

In this episode, I chat with Joscelyn Kate about the power of self-awareness, cooperation, and aligning families. We explore how to build strong family relationships by being patient, and empathetic, and practising mindful parenting. We also discuss the significance of understanding your core values and taking control of your life. Plus, we delve i…

1
The more you meditate, the more you feel with Dr Fanny Leboulanger 46:33

1+ y ago46:33

46:33

In this episode, I have a profound conversation with Dr. Fanny about the intricate relationship between the mind and body. She shares her journey from being a doctor to becoming a sex coach and the path of self-discovery and healing. Together, we delve into the significance of self-acceptance, self-love, and authenticity in achieving well-being. Jo…

1
How I Got Off the Hamster Wheel- with Lynn Mull 44:35

1+ y ago44:35

44:35

In this episode, I have a wonderful chat with Lynn Mull who shares her journey of transformation from Wall Street to Reiki. A journey of finding balance, breaking through roadblocks, and a dash of intuition. Lynn's story might inspire you to reflect on your own path, and she's got some fantastic advice to share. We chat about energy, healing, self-…

1
When did rest become a luxury? And how do we rest without guilt 19:25

1+ y ago19:25

19:25

In this episode, we explore the idea of doing nothing and how uncomfortable and strange that feels for most of us. Rest is not a luxury, and doing nothing is not lazy or selfish. Let's dive deeper into why slowing down and resting feels like a chore. If you need a hand slowing down, I am launching " Permission to Rest " on Sunday at 8 p.m. This is …

1
From Corporate to Yoga - with Catherine Bernard 41:41

1+ y ago41:41

41:41

Meet Catherine, a truly inspiring person who's been through quite a journey. She spent a long time working in high-pressure, stressful jobs and found comfort in yoga classes. Going from an 80-hour week job to self-employed has been quite the journey. Find out how Cat's story shows that being aware of yourself and your habits can make a big differen…

1
How One Psychotherapy Session Changed My Life -with Liza Castle 52:24

1+ y ago52:24

52:24

In this episode, I chat with Liza, who is both a Psychotherapist and a Yoga Teacher. She takes us on her personal journey of change, in her personal and professional life. Liza's transformation started with her first session of Psychotherapy. She explains how she faced challenges like changes in her menstrual cycle and having trouble getting pregna…

1
Your Mind-Body Connection Made Simple 19:37

1+ y ago19:37

19:37

In this solo episode, I am guiding you through some simple yet powerful mind-body connection tips. You don't need to sit cross-legged meditating for hours to achieve a conscious connection. Learn how to access the present moment at any time and understand its profound impact on your body and overall well-being. Discover how feeling connected can pl…

1
My ability to do the splits was affecting my mental health- with Susan Church 56:41

1+ y ago56:41

56:41

In this episode, I chat with Susan Church. Susan is one of the most incredible movement educators and mentors out there! She is the founder of PTTI, and Whole-being Wellbeing, and my inspiration for all things movement. We talk about hypermobility, her days of effortlessly sliding into splits, and how it led to frequent injuries. Susan reveals her …

1
Stress, Fatigue, and Beyond with Melisa Jermin 28:04

1+ y ago28:04

28:04

In this episode, I chat with Melisa Jermin, a Health and well-being mentor and Naturopath who helps people with chronic fatigue. We chat about stress, natural medicine, and more. You can read more about Melisa, athttps://www.melisajermin.com/ https://www.linkedin.com/in/melisa-jermin-cfs-recovery/ You can read more about me athttps://www.anastefan.…

1
How Pilates Helped Me Bounce Back After Loosing My Dream Job 31:15

1+ y ago31:15

31:15

In today's episode, I am chatting with Magda who, after losing her dream job, found herself re-imagining her life and looking for ways to fill her time and take care of her mental health. We talk about reformer pilates and movement that helps you feel great in your body but also serves as a powerful tool to navigate those moments when life throws u…

1
The Mind-Gut Connection with Sarah Hawkins 34:27

1+ y ago34:27

34:27

In this episode I am chatting with Sarah, owner of @f.i.g_nutrition_ https://www.instagram.com/f.i.g_nutrition_/ https://www.fignutrition.ie We're talking about how your gut and your mind are connected, how finding yoga helped Sarah overcome her digestive issues, and how she is now helping others who suffer from gut problems or ibs. Sarah has so so…

1
Befriend Your Nervous System with Louise George 30:49

1+ y ago30:49

30:49

In this episode, I chat with Louise George https://www.instagram.com/yoga_with_louise/ https://www.instagram.com/counsellingconnected/ https://yogaconnected.ie Louise and I became Instagram friends and started chatting more during the pandemic. I loved her dancing in the kitchen videos and how much positivity she spreads out here. In this episode, …

1
The Funfair Ride You'd Never Want to Be On - with Hannah Ryan 43:25

1+ y ago43:25

43:25

In this episode I am joined by Hannah Ryan. We are chatting about her experience with a debilitating form of vertigo; how it affected her personal and professional life and how gentle movement and meditation helps her manage her day to day life. She is dedicated to helping and supporting others who suffer from the same condition. Follow her journey…

Podcasts qui valent la peine d'être écoutés

Ana Stefan Podcasts

Podcasts qui valent la peine d'être écoutés

1
Journey to Wellbeing - with Ana Stefan

Ana Stefan

1
Hormones, Fertility and Women's Health- With Celine Nelli 51:50

1
Intuitive Eating- with Niamh Orbinski 56:03

1
Challenging Fitness Stereotypes with Chrissy Hawkins 55:13

1
Life and wellbeing "outside the box" with Lauren Dawson 56:12

1
The Healing Power of Sound - with Simone Meschnig 1:02:35

1
From Yoga to Corporate - with Gill Mayer 46:48

1
How to find flow in your life -with Louisa Daubney 50:45

1
Mindful eating, body acceptance, and self-compassion- With Linn Thorstensson 53:44

1
Embodiment for self-awareness and change with Ruth Haslett 39:58

1
Vinyasa Yoga Changed My Life - with Susie Murray 46:21

1
Midlife redefined -with Alana Kirk 1:12:13

1
Navigating grief, trauma and spirituality with Kyomi O'Connor 38:51

1
Habits for happier life- with Linda Monahan 1:02:17

1
Anxiety, Imposter Syndrome and Burnout with Ciara Spillane 37:40

1
Holistic Healing & Alternative Medicine with Margaret Young 1:00:06

1
From Pain to Peace: The Path to Higher Consciousness with Meera Ishaya 1:00:26

1
Managing Fibromyalgia and Chronic Fatigue with Maya Lombarts 49:20

1
The Power of Self-Awareness and Cooperation with Joscelyn Kate 42:26

1
The more you meditate, the more you feel with Dr Fanny Leboulanger 46:33

1
How I Got Off the Hamster Wheel- with Lynn Mull 44:35

1
When did rest become a luxury? And how do we rest without guilt 19:25

1
From Corporate to Yoga - with Catherine Bernard 41:41

1
How One Psychotherapy Session Changed My Life -with Liza Castle 52:24

1
Your Mind-Body Connection Made Simple 19:37

1
My ability to do the splits was affecting my mental health- with Susan Church 56:41

1
Stress, Fatigue, and Beyond with Melisa Jermin 28:04

1
How Pilates Helped Me Bounce Back After Loosing My Dream Job 31:15

1
The Mind-Gut Connection with Sarah Hawkins 34:27

1
Befriend Your Nervous System with Louise George 30:49

1
The Funfair Ride You'd Never Want to Be On - with Hannah Ryan 43:25

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