In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in moments…

There's no time like the present, so let's learn how to truly let go. Did this episode resonate with you? 👀 Learn more from the fabulously wise and good-humored featured guest speaker here: Podcast YouTube Website 📺 YouTube 📳 Instagram 🎵 Spotify

In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally. You can check out some of the amazing past interviews on: YouTube Some of the interviews now back up on YouTube include: -How a man dealt with his biggest fear ever...ending up…

In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world. This realization and understanding has impacted thousands via: mental health practices rehab facilities low…

In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions: the assumption of how necessary the past is the fundamental nature of mental health and happiness the power of the "eureka" moment to change the foundations of psychology and other fields the power of the "eureka" moment to …

✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to: step into the "now" and be more present move beyond negative thinking about yourself transcend the challenge of "I get it, but it's so hard to change my thinking" look deeper into who you really are...at fundamental level If you've ever wanted to know how …

In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones. If you've ever struggled with making a decision, this episode is for you. 📺 YouTube 📳 Instagram 🎵 Spotify

In this episode Amy bares it all. The good, the bad, and the ugly of dealing with: setting an "impossible" project goal going for your dreams fear of failure / dealing with disappointment separate realities setting boundaries self-sabotoge and insecurity and more! If you are stuck in a fear of failure, rejection, or the unknown, this one is for you…

In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.🐀 If you are looking for a little more ease in your life, tune in. Book Referenced: "Somebody Should Have Told Us" by Jack Pranksy 📺 YouTube 📳 Instagram 🎵 Spotify

I'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed. YouTube Instagram TikTok 📺 YouTube 📳 Instagram 🎵 Spotify

Amy Leo is back in 2021! Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too? 📺 YouTube 📳 Instagram 🎵 Spotify

In today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective. You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw 📺 YouTube 📳 Instagram 🎵 Spotify

In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way! This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understanding…

In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic. This very special interview features the CEO of MentalHappy, Tamar Blue. You can learn more about Tamar & MentalHappy by going to: www.startengine.…

In this episode we dive into: the power of compassion a starting point to recognizing personal blind spots a short meditation to hit the message home http://www.youtube.com/amyleo 📺 YouTube 📳 Instagram 🎵 Spotify

Repairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: ✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due t…

Today is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking. This message is SO needed right now. Plus Amy's husband Eme …

In today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away. About Jeanne Catherine Jeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and…

Naturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times. This is absolutely worth your time. 📺 YouTube 📳 Instagram 🎵 Spotify

In today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask: *What has been your experience as a person in the high-risk group for coronavirus complications? *What does it really mean to stay calm? *Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by und…

An exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube? www.amyleo.com 📺 YouTube 📳 Instagram 🎵 Spotify

Are you feeling beat down by new year's resolutions, personal, or career goals? In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek... 📺 YouTube 📳 Instagram 🎵 Spotify

In the middle of a 70 hour work week, Amy explores the practicality of remembering to be kind to ourselves - even in the midst of our most difficult goals and challenges. You can learn more at www.amyleo.com or go to www.youtube.com/amyleo for this podcast library on YouTube 📺 YouTube 📳 Instagram 🎵 Spotify

“There’s always something to miss from where you’ve been and there’s always something to appreciate where you are heading.” Today we learn how to recognize the tricks of the mind that often come up during big life transitions. www.youtube.com/amyleo www.amyleo.com What We Should Have Learned in School on YouTube 📺 YouTube 📳 Instagram 🎵 Spotify

Share the love --> My Wedding Video Song 📺 YouTube 📳 Instagram 🎵 Spotify

More inspiration and wisdom from Kelly's legacy: On Being Genuinely Happy Affirmations for Clear Thinking A Message to Singers & Songwriters Everywhere When A Loved One is Addicted In Loving Memory of Kelly Monsrud 📺 YouTube 📳 Instagram 🎵 Spotify

My hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation. Resources: https://centerforsustainablechange.org/modello/ Real People from Finland Retreat 2019 📺 YouTube 📳 Instagram 🎵 Spoti…

In today's episode we discuss: The benefit of greater understanding The downside of relying on giving and receiving advice How rigid beliefs limit personal and financial potential Contact: www.amyleo.com 📺 YouTube 📳 Instagram 🎵 Spotify

Tune into a special birthday episode today! You can also check this out on YouTube! 📺 YouTube 📳 Instagram 🎵 Spotify

Inspired by recent conversations with dear friends who understand the intellectual idea of not taking their thoughts so seriously, but are frustrated with "Yeah, but that's all easier said than done. How do I do it?" 📺 YouTube 📳 Instagram 🎵 Spotify

In today episode we are speaking with Dr. George Pranksy about all things envy, jealousy, and the compulsion to compare ourselves to others. Definitely, a relevant topic in regards to today's "picture perfect" social media influencer/blogger environment. youtube.com/amyleo 📺 YouTube 📳 Instagram 🎵 Spotify

-->Watch this episode on YOUTUBE here

Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout. Cited Research from Today’s Show The Research Is Clear: Long Hours Backfire for People and for Companies The Productivity of Work Hours Long working hours as a risk factor for atrial fibrillation: a multi-cohort study The Sleepless Elite 📺 YouTu…

CLICK HERE FOR YOUTUBE LINK --> VISUAL VERSION OF THIS EPISODE In this episode, we explore one common assumption that may be doing us more harm than good. Some of the examples in this episode: -Terry Rubenstein, author of Exquisite Mind (deals with Depression & Anxiety) -Jeanne Catherine Gray, (PTSD, Anxiety, Trauma) -Denise Marie Gaber, (Suicidal …

*Blaze a new trail! Learn a new, more logical framework for mental health and life by subscribing below. Related Podcasts The Most Direct Route to Wellbeing with Dr. Dicken Bettinger Breaking Free: The Principles of Being Human Audio Learner? Podcasts to Subscribe To: THIS PODCAST SILLY! Caffeine for the Soul Podcast Eliminate Stress Audio Visual? …

In today's episode, we continue our conversation about learning and what holds us back from our natural potential for accelerated growth and skill acquisition. We will talk about things like: Perfectionism and expectation Finding the right tool Dealing with changing motivation Especially if you are like me and only speak one language fluently, this…

Feeling frustrated with trying to learn something new? Tune in to today's episode as we speak with Irina Pravet, a coach specializing in helping people learn one of the most difficult languages in the world! Today we speak focus on the crucial misunderstandings we have about learning and how these beliefs may be innocently getting in the way of our…

The news reports are in. "ISIS has been defeated"...but how do you defeat an ideology? Tune into today's show as we discuss: The cause of terrorism The role of Islam and how it relates to terrorism Why the good guys vs. bad guys approach tends to only perpetuate fear and violence and why it is not a good strategy to create a safer world What us ord…

These people were not monsters! Learn more about the lives that were shattered and the dreams that were destroyed in the recent New Zealand Terrorism Attack Muslim Americans Explain What Jihad Really Means What Jihad Is and What It Is Not More about Ahmed Merabet Episode 2 coming soon! 📺 YouTube 📳 Instagram 🎵 Spotify

You can watch this instead at: https://youtu.be/brg8R7ANEa0 📺 YouTube 📳 Instagram 🎵 Spotify

In this episode... -The actual BLIND AUDITION! -Why I Chose the Song "Not Afraid." -What Being "Not Afraid" Really Means To Me. -My biggest "a-ha" moments from my blind audition. Want to watch the audition and this episode instead? Go to: https://youtu.be/TA00s8vijtk 📺 YouTube 📳 Instagram 🎵 Spotify

-->Watch this episode on YouTube

Why does love have to be so hard? Join Amy and her husband Eemeli for a Valentine's Day special that will get you thinking about the important questions related to love and relationships. Watch this episode on YouTube Check out my first interview with Eemeli Happy Valentine's Day! www.amyleo.com 📺 YouTube 📳 Instagram 🎵 Spotify

What is the secret to change...Is it moving in together? Getting married? Having a child? Or is the secret to change going to therapy or a strong desire to change? Let's explore change in today's episode! Want to watch these on YouTube, now you can...go to www.youtube.com/amyleo 📺 YouTube 📳 Instagram 🎵 Spotify

In the last episode, we examined the sincerity in your relationship vs. the intensity. Today, we are going to explore where our feelings come from in order for us all to make clearer, wiser relationship decisions. Only you know what is best for you. Today's Resources: The Real Reason Why We Love Bad Boys, Toxic Partners, and Emotionally Unavailable…

Even if you have the healthiest, happiest relationship in the world, it never hurts to get informed. It could help a loved one, someday. Over one-third of U.S. women (43.5 million) have experienced psychological aggression at the hands of an intimate partner, as reported by the CDC. Please check out these resources below. Early Signs of An Unbalanc…

I would have saved a ridiculous amount of time spent stressing out, worrying, and overworking myself if I would have stopped to question these two things about goals and success. You can also watch this episode on YouTube here: https://youtu.be/yDcmJNK5DFQ And don't forget to subscribe to continue this investigation! Resources from Today's Episode:…

Tune in for a whole new season of What We Should Have Learned in School! 📺 YouTube 📳 Instagram 🎵 Spotify

In today's episode, we reflect on the overwhelm, stress, and pressure associated with goals and daily tasks. For more info. go to www.amyleo.com 📺 YouTube 📳 Instagram 🎵 Spotify

In today's episode, we encourage you to self-inquire alongside these statements designed to generate wiser decision making. Thank you Kelly for co-creating this beautiful piece with me. (Kelly created all the music and brainstormed with me the topics of inquiry.) 📺 YouTube 📳 Instagram 🎵 Spotify