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Welcome to One Broken Mom, created by business consultant, mother, and mental health advocate, Ameé Quiriconi after personal transformation spurred her on to create a revolution in how we talk about trauma and mental health. Ameé's "punk rock meets mental health and parenting" shows are direct and honest conversations with leading therapists, researchers, and advocates in the areas of trauma, narcissistic abuse, relationships, suicide prevention, parenting, and co-dependency. The topics are ...
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For some people, loving relationships seem impossible. Our culture has given us many lies about love and intimacy, like the idea that we should be able to find our soulmate or that true love is easy. Unfortunately, many of us also suffer from complex PTSD due to relational trauma and have not seen or been a part of a healthy, secure relationship. S…
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Are you a boundary violator? If we are not aware of our own boundaries and how we violate them, then it's very easy to be unaware that we're violating other people's boundaries. We may think that what we're doing is helpful or even beneficial for the person whose boundary has been violated but in reality, it can cause more harm than good. In this e…
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In this episode, Ameé speaks with Michelle Morkert, a global gender scholar with a Ph.D. in women’s and gender studies and specializations in gender-based violence, militarism, girls' studies, and peace studies. And if you have ever felt like your gender identity is not what society expects it to be, you’re not alone. Michelle has studied the ways …
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Trigger Warning - If are a sexual abuse survivor, this episode may be very triggering. Are you struggling with how to help your child cope with the abuse they’ve experienced? Have you ever wondered what it would be like if your child was the abuser and not the victim? Dawn Long, an advocate for parents of children who have suffered sexual abuse sha…
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This week, Ameé speaks with Dr. Tana M. Session, an award-winning international speaker, best-selling author, and Certified Executive-level Performance Strategist. Her core area of practice is in inclusion & diversity in the workplace and within the roots of that are these things are unconscious or implicit biases. And so, she’s here to teach what …
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Are you struggling with money? Do you feel like your life is out of control when it comes to money? In this episode, Ameé speaks with Barbara Huson, the leading authority on women, wealth, and power as well as the author of the book, Secrets of Six-Figure Women: Surprising Strategies to up Your Earnings and Change Your Life. She’s a financial thera…
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In this episode, Ameé speaks with mental health advocate turned entrepreneur, Johnny Crowder. As a suicide/abuse survivor, Johnny spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. His firsthand experience with mental illness, university-level…
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In this interview, Ameé speaks with author and podcaster Kerri Hummingbird. Kerri is a Soul Guide and the #1 internationally best-selling author of The Second Wave: Transcending the Human Drama. She inspires people to lead their lives wide awake with authenticity, passion, and purpose that positively impacts others. Her latest published this year i…
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Have you ever felt like your life is out of control? Do you feel like you’re never good enough? Like everything in your life is just one big mess that needs to be fixed? If so, Audrey Holst can help. She’s the founder of Fortitude & Flow® Process and she works with groups and individuals to overcome perfectionism. And now she has a new book coming …
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Do you hate online dating? You’re not alone. In fact, most people do. But what if there was a way to make it fun and even get better results than traditional dating? That’s where today's guest, Duana Welch comes in with her book “Love Factually: 10 Proven Steps from 'I Wish' to 'I Do'” which helps people approach love scientifically so they can fin…
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Do you know what it feels like to be highly sensitive? Highly sensitive people are often misunderstood. They feel things deeply and have a hard time tolerating loud noises, bright lights, or big crowds. But they also have an incredible ability to empathize with others and offer unique perspectives on the world around them. Lindsay Hindle is here to…
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Ameé speaks with Erik Allen, an entrepreneur, and podcaster about his trauma healing journey through his Christian faith In this episode you will hear: Erik’s background with witnessing domestic violence and parental neglect growing up How being introduced to a Christian college event changed his life How shame kept him from sharing his story until…
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Women are disproportionately impacted by divorce when it comes to financial settlements. Many women end up in poverty following a divorce, especially mothers. Ameé speaks with a certified financial advisor and consultant, Rhonda Noordyk, to discusses the impact divorce has on women's finances and how to make better financial decisions when it comes…
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Have you ever had a week where everything went wrong? It might have been an awful day or even just one challenging situation. But then the next day, something else happened to knock you down, and before you know it, your whole week has gone by in a spiral of sadness and hopelessness. You feel like nothing is going right for you--like life is out to…
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Do you have difficulty standing up for yourself? If so, this episode of One Broken Mom will be a breath of fresh air. Ameé speaks with Lara Currie, corporate trainer and high-conflict communication expert, about some of the reasons why it can be difficult to feel confident in your own voice. She then offers ways to overcome these obstacles and comm…
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Ever felt like you are too scared to do something? Or have you ever found yourself unable to enjoy success or good luck because you are expecting the other shoe to drop? You are experiencing a normal reaction to pushing yourself past your normal limits. And if you have experienced or grown up with trauma, or emotionally neglectful and immature pare…
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Did you know that suicide rates are higher in some industries than other? In this episode, Ameé speaks with therapist and author, Dr. Margaret Rutherford about careers with a high suicide risk rate and how trauma-informed leadership can help reduce these numbers. In the episode, you will hear: Which industries have the highest rates of suicide amon…
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Melissa Orlov, a marriage consultant, a top expert in how ADHD affects relationships, and an award-winning author, returns to speak with Ameé about how trust can be lost and regained in relationships where a partner has ADHD . In this episode, you will hear: How trust can affect friendships The "trust metric" and how it is applied to repairing trus…
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How many of you out there have ever had to deal with a co-worker or boss who has said things to you that have made you doubt yourself and wonder if you’re not going a little crazy because they are pretty convinced that the “real world” is very different from the one you are seeing or experiencing. For example, are they charming with everyone else, …
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In this episode, Ameé speaks with fellow podcaster and mental health advocate, Gillian Tietz. Gill is a recovering alcoholic who uses her scientific background to connect neuroscience, psychology, and her personal experience getting sober. In this episode, you will hear: Alcohol-focused work cultures How her alcohol use contributed her developing s…
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Back on One Broken Mom is a listener favorite, Wendy Behary. Wendy is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC. She is also the author of “Disarming the Narcissist…Surviving and Thriving with the Self-Absorbed” (New Harbinger Publications). Now translated in 15 languag…
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In this episode, Ameé speaks with Richa Badami, a personal transformation coach, author, and trainer about Richa's personal experience with becoming re-traumatized at work during at sales meeting. The incident surprised her because it happened many years after she had undergone the healing work required due to her experience of being sexually abuse…
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In this episode, Ameé speaks again with Veronique Mead, a family physician and assistant professor who changed careers looking for a better understanding and more effective tools for working with chronic illness. On her website www.chronicillnessstudies.com, she has collected and shared the abundance of new research showing how adverse life events …
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Elizabeth Cohen, therapist, repeat guest and author of a new book “Light on the Other Side of Divorce: Discovering the New You” talks with Ameé about deciding that divorce is the best option for a person or couple. In this episode, you will hear: How to know if divorce is the right option How to overcome the shame and guilt that comes from choosing…
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Welcome back to another season of One Broken Mom! In this episode, Ameé brings everyone up to speed on the last several months and what is in store for the program and for the community in the upcoming year. Links: www.ameequiriconi.com www.activitygirl-llc.com www.thefearlesswomansguidetobusiness.com KWU Presentations: https://youtu.be/lcnX0h_qtlg…
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In this episode, Ameé speaks with Melissa Orlov is a marriage consultant, a top expert in how ADHD affects relationships, and an award-winning author. She is the author of The ADHD Effect on Marriage, which was awarded "Best Psychological Book of 2010" by ForeWord Reviews. Her latest book, The Couple's Guide to Thriving with ADHD, with Nancie Kohle…
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On this episode, Ameé has an amazing guest on the show. Dr. Carol Tavris's work as a writer, teacher, and lecturer has been devoted to educating the public about psychological science. Her book with Elliot Aronson, "Mistakes Were Made (But Not by ME): Why we justify foolish beliefs, bad decisions, and hurtful acts" (revised edition, 2015, and most …
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Ameé has been an advocate for raising awareness about domestic violence, in part due to her personal experience with financial and emotional abuse. While it seems help is just a phone call away for people in a domestic violence situation but there is also uncertainty of what happens when you do ask for help from strangers. And as we know from human…
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In this episode, Ameé speaks with returning guest, Philadelphia based therapist Elizabeth Earnshaw. Liz has her own practice called A Better Life Therapy and specializes in working with couples around a variety of topics such as relationship issues, infidelity, divorce, intimacy and sexual issues, premarital counseling, and breakups. Ameé reached o…
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Recently, the U.S. Department of Justice decided to drop the appeal on a 2018 Detroit ruling that overturned the federal ban on Female Genital Mutilation (FGM). For girls at risk of FGM, this federal ruling has put them in great jeopardy because it sent a signal to supporters of FGM that the practice is allowed, and the violence against girls, most…
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On this episode, Ameé speaks with Emily Stroia. Emily is a personal mentor for women, meditation teacher, author and speaker. When Ameé first had a chance to speak with Emily, she said something that actually made her skin tingle. And that was when Emily’s abusive father passed away a few months ago, Emily’s first thoughts were peace, not sadness. …
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Suicide is a national problem in the United States. Well over 40,000 people die by suicide every year, including adults and children. In those numbers are over 6,000 military veterans, most of them male. When the rates are adjusting for population differences in age and sex, in 2017, veterans died by suicide 1.5 times more than non-veterans. This w…
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This week, Ameé speaks with motivational speaker, suicide prevention advocate and pediatrician Dr. Uchenna Umeh. Known as “Dr. Lulu” to her pediatric patients, she is also the author of How to Teach Your Children About Racism: A Letter From A Black Mother to White Parent and added “TEDx Speaker” to her impressive list of accomplishments. In this ep…
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On this episode, Ameé speaks with Michelle Anhang, a coach and suicide survivor, and hears her story of grief and healing after the death of her husband by suicide. Unlike some of the other survivor stories told on One Broken Mom, Michelle shares with everyone the decision to keep the truth behind her husband’s death a secret from everyone, includi…
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Ameé welcomes to the show Richa Badami. Richa is a healer, author and survivor of father-daughter sexual abuse. Born and raised in India, Richa shares her reasons for why it would take her years to get treatment and overcome the damage from her abuse due in large part to cultural taboos within her community. She has detailed this journey in her mem…
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Today’s guest was introduced to Ameé originally through an old high school friend who ran across her products while shopping in New Orleans. At that time, Ameé was wrapping up Season 2 and put the idea in her back pocket for Season 3. Well then a funny thing happened – Ameé and her guest, who happen to live and do business in the same small Washing…
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To celebrate One Broken Mom's 100th episode, Ameé brings a special guest and the number one favorite for listeners back to celebrate the occasion. Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of "Adult Children o…
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In this episode, Ameé speaks with persuasion scientist and author, Dr. Christophe Morin. Christophe is the co-author of the book The Persuasion Code and CEO at Sales Brain, the first of its kind "neuromarketing" agency that uses the science to help businesses achieve better results with their marketing and advertising. Ameé had an opportunity to me…
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On this episode, Ameé speaks with Michael Anthony. Michael is an author, mentor, and advocate for adult survivors of child abuse, trauma, and CPTSD. Growing up as a biracial child with racist family members, abused by drug-addicted parents, and battling his own addictions, Michael found a way to turn his life around and now his not just a trauma su…
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On this week’s episode, Ameé speaks with resilience expert, TEDx speaker, and lecturer Dr. Ronda Beaman. Over her career, Ronda has been Professor of the Year at three universities, and her family was named America’s Most Creative Family by USA Today! But here’s another fun fact: She has appeared on "Don't Forget the Lyrics" with Wayne Brady. And h…
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Today’s episode comes from a listener to the show who wrote to Ameé ask if she had any resources for men who have been abused by their mothers. He then shared that he has been researching on his own and can’t find anything on the topic. During her research, Ameé found today’s guest, Dr. Joe Kort. Joe is a Detroit area-based Psychotherapist, life co…
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In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression. In this episode, you will hear: How Margaret began to link perfectionism with depression and not anxiety The links between perfec…
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In Part 2, Ameé continues her conversation with Craig Miller, an award-winner author, speaker and advocate for suicide awareness and prevention. After self-publishing his memoir, This is How it Feels, in July of 2012, Craig joined The Massachusetts Coalition for Suicide Prevention and began speaking out about his suicide attempt and his battles wit…
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Ameé speaks with Craig Miller, an award-winner author, speaker and advocate for suicide awareness and prevention. After self-publishing his memoir, This is How it Feels, in July of 2012, Craig joined The Massachusetts Coalition for Suicide Prevention and began speaking out about his suicide attempt and his battles with mental health issues. Since t…
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Marriage vows are being tested worldwide as we are in the midst of a global pandemic that has forced billions of people to stay home. In addition, in the US, we are at 30 million people, unemployed and millions of children trying to school from home by parents emotionally unequipped to take on a burden while they themselves are trying to make sense…
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Returning to the show is Anna Runkle, the creator of Crappy Childhood Fairy, an online resource for understanding and healing from CPTSD related to chronic childhood experiences. In Season Two, we learned about Anna and her work after a listener wrote in and recommended her processes. As a childhood trauma survivor, Anna brings a perspective from t…
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First, yes, it was confirmed that "unpeaceful" is a real word. In this episode, Ameé brings back to the show Dr. Laura Markham, creator of Aha! Parenting, therapist, coach, and author of "Peaceful Parent, Happy Kids." Originally the plan was to have a conversation about the challenges of parenting children during a worldwide pandemic, but then with…
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In this episode, Ameé speaks with me Fritzi Horstman. She is the Founder and Executive Director of Compassion Prison Project. Fritzi is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. Recorded 10 days before t…
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This is the full episode of the interview with Wendy Behary in March. The first 20 minutes is a repeat for anyone who listed to the Special COVID Episode with her. Back on the show is Wendy Behary, the author of Disarming the Narcissist and frequent guest who shares her expertise on narcissistic personality disorder and the impacts on relationships…
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Is it always so wrong to have a sense of pride for you own achievements? Or to feel confident in your skills and abilities? How about selfies? Does posting a selfie instantly make you a Narcissist? And are Narcissists all people who got participation awards and were told they were amazing too many times when they didn’t deserve it? The history of n…
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