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Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. O ...
 
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣Originally from Canada, Alex has been living in Abu Dhabi for six years. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.⁣⁣In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics s ...
 
Mit dem Fittastic Podcast "Off the Yoga Mat" möchten wir dich auf eine Reise in die Welt des Yoga, Girl Power und Female Empowerment mitnehmen. Jeder von uns hat eine eigene spannende Geschichte, deswegen stellen wir dir in unseren Interviews inspirierende Persönlichkeiten vor und hoffen, dass du eine Unterstützung auf deinem Weg und mehr zu dir Selbst findest.Ich bin Anne und freue mich sehr euch diesen Podcast präsentieren zu dürfen.
 
Sex expert Dr. Cat Meyer knows that you are bombarded daily with nutrition tips, sex advice and images in the media and your social circle. She also knows how this may actually be getting in the way of you experiencing your full sexual potential. In this 45 minute podcast, Dr. Cat reveals to you what works (and what doesn’t) in the most entertaining way to get you get back in the playground with those you love. Real life stories and expert interviews to help you improve your sex life, by add ...
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.
 
The GLASGLOW GIRLS CLUB is fast becoming the most popular and quickest growing members network for women in Glasgow and beyond. Beginning life as a singular Facebook group - providing a forum for women to come together and share recommendations and advice, promote their own businesses and help each other grow + glow professionally and personally - the GGC now hosts regular events and has launched a private members website with blog, digital magazine and exclusive deals. Visit www.glasglowgir ...
 
Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops e ...
 
An experience created to enhance your quality of life by providing resources that empower you to become your best self! Connect with your host: @cryssk on IG and Twitter Learn more about Talk Is Chic: via email: talkischicpod@gmail.com On IG: @thetalkischicpodcast On Twitter: @talkischicpod On Facebook: The Talk Is Chic Podcast
 
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Michael Moore and Rachel Graham work together in an office by day and bitch together by night. In this explicit podcast, they go all Mean Girls on the things bothering them most this week. Nothing is off the table and everything is game. But they also want to hear from you! Tweet your burns to them @OurBurnBooks or shoot them an email at OurBurnBooks@gmail.com!
 
Two sisters; Psychology graduates and Yoga Teachers bringing eastern philosophy together with western science to find greater wellbeing, freedom and happiness. Be who you're meant to be, do what you want to do, and redefine success to suit you and your uniqueness. Ali is Editor-at-Large at Psychologies magazine, and training to be a mindfulness teacher. Connie also works in publishing at Conde Nast and has worked on titles such as Vogue and Glamour magazine. Connie and Ali both hold BSc degr ...
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
The top-rated real estate investing podcast for Women Flipping Houses! This is the only podcast that shares real stories of everyday women who are successfully starting and growing their house flipping businesses! We talk about: how to get started flipping houses, how to build your team, how to find properties, how to analyze deals, how to estimate repairs, how to manage projects, people and problems and so much more. These are just some of the things the leading House Flipping Coach and Men ...
 
Harmonics with Beth Behrs is a new podcast exploring the unexpected ways that music and creativity can lead to wellness and healing. Hosted and produced by actress Beth Behrs (The Neighborhood, 2 Broke Girls), Harmonics was born during a time when many people around the world are slowing down, looking inward and more in need of healing and self care than ever before.
 
Empowering women into shameless self-respect, independence, and equal partnership. You'll learn how to show up as your fully authentic self and set healthy boundaries in all relationships. We’ll tackle patriarchal problems—the ones that say women should be seen (in certain ways, shapes, and sizes) not heard, stay small and silent, and be “good girls.” You'll hear real stories and practical advice from those of us who have overcome co-dependency, people pleasing, and low self-worth. Here, you ...
 
This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
 
Tune in weekly for new episodes to hear candid conversations from two lifelong friends living "across the pond" from each other. We chat from the USA to UK about anything and everything related to our lives at 30.Inspired by our commitment to maintaining a close friendship despite being in different countries and timezones, we realized how similar, but also vastly different, our lives and experiences have been even though we both recently turned 30. Our mission is to bridge the pond between ...
 
On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art ...
 
Oscar Wilde nailed it, to live is the rarest thing in the world. Most people exist, that is all. Join me, Briana Gagné, author, girlboss, educator, and self-improvement enthusiast, as I aim to inspire presence, purpose, and connection while we are here on this rock floating through space. Each week, through raw, unedited, storytelling and conversations, I'll have heart-to-hearts with a wide range of guests about all the things that make this life what it is. From topics of well-being to rela ...
 
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show series
 
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to…
 
As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our heads is louder than ever when we do anything just for self-care. If you’re struggling with mom guilt, today’s episode is for you. As Rachel prepares for a trip to Costa Rica, the last minute cold-feet are setting in. …
 
The Sober Curious Yoga Panel is back! Meet Jules, Matt, Leigh and Alex for their third panel episode about preparing for Sober Vacations! Sober Vacations can be scary and challenging because they are so different from when drinking. But so rewarding as well! In this episode the panel is back to tell you their tools, tricks, strategies and wisdom ar…
 
In this episode, we get to follow up with Sharon one of our FlipSisters flipping houses in the Houston area. Her story is awesome because she full-on embraces the importance of TEAM. This isn't a one-person show, and the quicker you bring people on around you to fill in the gaps of things that MUST be done, the faster you will get where you want to…
 
A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself in …
 
In today’s gratitude practice, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be …
 
Women have been fighting for ownership of their bodies for centuries, and as far as we’ve come with our rights, we are still having arguments about who gets to decide what we do with our bodies. ⁣ ⁣ In this episode I talk about the recent events happening in the political stratosphere around women’s reproductive rights, the body terrorism that we e…
 
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes. Tune in to ask yourself how you’re doing, and feel for the answ…
 
This week, we welcome special guest Alea Lovely, the host of Spiritual Shit Podcast who happens to be an intuitive empath, a spiritual leader and an author. Alea takes us on a journey of self discovery as she tells stories of healing, growth and expansion on her quest for true love. We learn about manifestation, how to accept the timing of how thin…
 
This month in the GGC we are shining a spotlight on Floco and the amazing things they are doing to ensure as many women as possible have a positive period."Floco is on a mission to ensure everyone who flows can have the best period they can. We design comfy and discreet reusable pads that actually work for people who flow. Because why should we put…
 
You're going to know more about you after hearing this episode than you ever have before. 💜As promised here is the Inner Circle Link: https://boundlessheartpod.com/innercircle Can't wait to see you there! Attachment Theory explains everything about relationships. If you want a healthy relationshiop, you need to know your attachment style and so doe…
 
Our relationships shift and change over the years, but the true ones remain. In today’s episode, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it. Learn more about your ad choices. Vis…
 
TAKING YOUR MIND FOR A WALK Hi there,I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a Smile. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid.Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'.As many studies ha…
 
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean …
 
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. It’s nurturing yet elevating, and it hits every energetic point in your body. In today’s episode, Rachel shares how to practice the sequence. Then it’s time to roll …
 
If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. You may be feeling reactive in relationships, sensing manic energy with no outlet, or altogether facing challenge after challenge with no end in sight. If so, this episode is for you…
 
Alex is super excited to meet one of her Sober Instagram friends, Tosh, @princesstoshhh. Tosh is a sober flight attendant based on the states and is on a mission to normalize sobriety, especially in the aviation industry. She said that due to unpredictable schedules and stress from work and home, it's common for flight crews to drink heavily. She i…
 
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin. Learn more about y…
 
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Rachel Brathen
 
The seasons are changing, y'all. We're preparing for cuffing season by kicking off our latest series: Draft Season! In this series, we're going to get candid about our dating experiences AND we'll be talking to some dating experts to prepare you all for the draft and get you ready to cuff. Listen in as we sip on some piña coladas and talk about the…
 
The answer to getting through "the dark night" is this: you give yourself the dark night. That's where the light is. When I was asked how I got through my divorce, felt better, bounced back, got my home, followed by her stating that she sees the tunnel but not the light... yet... I responded: No, it's very dark for awhile. You're right where you're…
 
Professional surfer Pete Devries surfs waves that not many have experienced. That’s because he lives in Tofino, B.C., and spends most of his time surfing the frigid waters up north. Pete has traveled to plenty of more tropical locales during his career, but he feels at home in Tofino. Plus the chilly temps mean he’s often the only one in the water.…
 
When your inner voice speaks to you, do you take the time to listen? In today’s episode, you will have the space to tune out all the other noises surrounding you, connect with your own heart, and listen. There is a wise knowing guiding you from within. Are you ready to embrace it? Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Let’s start the week off strong, inspired, and connected to our own truth. When it comes to decision making, there is nowhere else we need to look than within our own hearts. Too often, we ask for advice, we look on Google, and we second guess ourselves. This week’s intention will help you stand in your power and let your inner voice speak to you. …
 
Here's a snippet from our Patreon August Check-In. In this episode we talk about Brittany's birthday re-cap, starting a discipline challenge and fears around initiating sex (why are we this way? lol). For the full episode join us on Patreon at the Soul Sista level: www.patreon.com/theblackgirlbravado Support this podcast at — https://redcircle.com/…
 
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you. In this episode of the Yoga Girl Podcast Rachel talks about trauma response, learni…
 
Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For today’s feel-good practice, we are going to plan the next week in terms of our wellbeing and self-care practices. Make them your top priority! Your future self will thank you. Tune in to begin. Learn more about your …
 
In this episode the SCY panel is back to tell you all about their experiences at sober weddings, bachelor parties, concerts, and other special occasions. Tune into what Matt, Leigh, Alex and Jules were worried about on their first nights out, what they planned for, and what surprised them about the occasions. If you want more context into our sober…
 
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today’s gratitude practice is all about! Tune in and you may realize - the more you give thanks, the more your habits stick. Learn more about your ad choice…
 
Regardless of the end-use of the property, always buy something you can add value to. If you're going to live in it, sell it within the next few months or hold it as a rental, if you're not buying properties you can add value to you're wasting a prime opportunity to build your wealth. Our FlipSister Amy in North Carolina is an excellent example of …
 
Remember the 90s commercial implying your brain on drugs was like smashing an egg with a frying pan? We’ve come a long way to learn that psychedelics have more opportunity to heal than we were told as kids. Dr Nicholas Bruss is here to talk to us about the leading advances of psychedelics in the clinical therapy world. He informs us about the curre…
 
We are so quick to act on every impulse we have. But what if for today’s meditation practice, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
When it comes to friendship, things aren't always sweet. We're bringing this series to a close by discussing common friendship 'pain points,' from jealousy to having unrealistic expectations for a friend. We aren't excluded from these pains, no matter how close we get to somebody. It's only right that we unpack the good AND the challenging parts of…
 
"Codependent" is not a "bad word." It would do everyone good to look into it a little bit. Makia and I believe everyone is at least a little bit codependent, but most of us don't know what it really means. If you have a hard time making decisions, find it hard to identify emotions, caretake for everyone, have trouble setting boundaries... congratul…
 
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode, we are diving deep to uncover it. It may not be what you think. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Meet Tawny! Tawny is an NYC-based millennial who writes about the intersection of sex and sobriety. Her work is featured in Playboy, Men’s Health, Huffington Post, Writer’s Digest, Mic, The Temper, Audiofemme, a sex column for SheSaid, and two essay collections: The Addiction Diaries(LaunchPad 2020) and the forthcoming reimagining of Sex and the Si…
 
We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives. Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention will help you anchor into the notion that what you d…
 
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, but it’s what we all deserve - and it’s the complete opposite of what is happening in the world right now. Join Rachel on the podcast today as we jour…
 
The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and y…
 
Imagine taking a sacred sexuality class with me...but it’s in the virtual reality world. Tech expert, Lyle Maxson, joins us to share about how advancing technology is expanding our potential in sex, love, + self-development. We dive about the latest in neurohacking tools designed to alter our states of being, tech designed to amplify our sexual exp…
 
Gill is sober and works as a biochemist in the Boston Area. She is a podcast host, youtuber, and course creator, and is passionate about providing education to help others free themselves from the drink, hate yourself, drink cycle. Learning about how alcohol influences the brain, both chemically and psychologically, to cause addiction has helped fr…
 
When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful…
 
Close your eyes, feel into your body, and dive deep. Today’s meditation practice seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in. Learn more about your ad choices. Visit …
 
Climber Alannah Yip spent her summer competing on the international stage in Tokyo, Japan. Even though she’s been a competitive climber since she was six years old, this competition was unlike anything she’d ever done before. It was the first year that rock climbing was included on the international athletics circuit, and in order to participate Al…
 
Gasp! Yeah, that's the thing. Girls are taught to be ashamed of the very thing that brings human life into this world. We gotta stop that. The most radiant, confident, and "able to set boundaries" women seem to be those who are not afraid of their own sexual anatomy. I'm no expert, but I have that anatomy and I wanted to learn a little. Let's de-ch…
 
Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn't want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it - and this way it easy to access to use anytime!This meditation is nothing sexual - it simply puts you in conscious awareness of the anatomy of your pelvic floor a…
 
We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode. Tune in to dive deeper into where you are spending your time, and how you can better use it to fill you up. Learn…
 
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