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Wisdom For Working Mums

Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

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Chaque mois+
 
Expert interviews and conversations with inspirational working mums all designed to help support women to combine their family, work and life in a more successful and sustainable way.
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Working Mumma

Carina O’Brien

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How can you manage the juggle of being a mum and having a career? Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can thrive in motherhood and a career. I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me each episode as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sha ...
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Work It Like A Mum

Elizabeth Willetts

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Chaque semaine
 
How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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THE MANAGING MUM, Working Mom, Productivity, Time Management, Work Life Balance, Overwhelm

Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Welcome to the Working Mums Collective! We can perhaps all agree that working mums are super humans, juggling the commitments of work and family. The perennial question is ’can a working mom have both a successful career and a fulfilling family life?’ We believe the answer is yes, BUT it takes a village, the support of our family, friends and workplace. On our channel, we help women navigate the challenges of motherhood and work by delving into topics that shape this beautiful and fulfilling ...
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Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…
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In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media o…
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In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having…
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Today we wanted to discuss the concept that your children’s foundation all starts within the home. “It starts at home. Fueling their minds, watering their thoughts, showing them grace, and asking for forgiveness when we’ve fallen short. It starts at home. Building healthy relationships, teaching them manners, showing them the power of kindness. It …
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Ever caught yourself wondering if you could build a personal brand - and the impact it would have on your career?.. In this week's episode, you're in for a real treat, as our guest is none other than Personal Branding Guru and Strategist Leigh Welsh. Leigh is the mastermind behind the personal brands of some of the UK's most exciting entrepreneurs …
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All of the boys, and the boys particularly, love talking about potty stuff. Something we’ve come to realise is that your first doesn’t notice it too much because they don’t have siblings. They might interact with it a little bit at school, but it doesn’t consume them, but then as you have more kids and they start to speak about it among themselves,…
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In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…
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In this enlightening episode of "Work It Like A Mum," we dive into the art of influence and leadership with Roz Hobley from GiANT London. Roz's expertise sheds light on harnessing self-awareness and building trust as cornerstones of impactful leadership. Whether you're an aspiring leader or a seasoned executive, our discussion offers invaluable ins…
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In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising. The episode includes examples of how you can choose to respond t…
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In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change. During this episode, Mia and I chat about: Challenges…
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Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future. My aim to is to look back on …
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Meet Jodie Mason, a dynamo in the corporate world who's mastered the art of the career pivot. In this episode of Work It Like A Mum, we dive into Jodie's fascinating journey through the ranks of Saint-Gobain, where she's defied traditional career trajectories to forge her own path to success. From her early days in customer service to her strategic…
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Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life. Or at least, I have done that many nights of my life! And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally…
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Is Being a Stay-at-Home Mum the Ultimate Act of Rebellion in 2024? I know I felt like a rebel when I decided to stay home with my kids. Society tells us our worth lies in our paychecks, but I knew there was more to it than that. In this episode, Anne Fennell, chair of Mothers at Home Matter, and I dive deep into the world of stay-at-home parenting.…
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In this episode, we delve into the often overlooked aspects of motherhood—financial literacy and the mental load. Our guest, Ana Christina, author of "Kids Ain't Cheap," shares her insights on how to navigate the financial challenges of parenthood while balancing a career. She discusses the hidden costs of parenthood, the importance of financial pl…
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Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays. I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running! This can s…
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In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative bec…
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Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. …
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In this episode, I’m talking about Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. Negative self-talk and its impact on self-confidence. Which I something I struggle with, including thoughts of inadequacy and self-doubt. The power of choice in s…
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Adam heard something very interesting on a podcast the other day, which said often they see couples all around them, who are in their mid 40s, get divorced over the 10% of things that frustrate them, or annoy them, or that they wish were different, etc. and they set aside the 90% of things that they love about their spouse. “It is so easy to get fi…
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Grab your cuppa and get cosy because this week, we've got a story that's going to light a fire under anyone who's ever thought, "Is it too late?" We're chatting with the absolutely inspiring Christa Davies, an engineer whose love affair with LEGO wasn't just child's play—it was a signpost pointing towards a thrilling career in aerospace and beyond.…
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Today we are meeting with Ellanee Wilson, the Sleep Coach Mom, and the purpose of this podcast episode is to help moms feel confident in whatever sleep choices they make. Rosie and Ellanee discuss the differences in how touchy your children can be and how this will influence their ability to sleep with you or on their own. Newborn babies often have…
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Connecting with someone is the foundation of any relationship. If you do not connect with someone, it is hard to keep that relationship going. In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. Th…
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In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the…
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In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your feelings, which stem from your thoughts, guide your actions, and the results you're experiencing depends on these actions. I talk about the power of th…
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Ever found yourself daydreaming about a job that promises more than just a paycheck; one that fulfils you both professionally and personally, while empowering others to do the same? That’s exactly what Joanna Lott did - moving from a traditional HR role into becoming a coach - and helping other aspiring coaches do the same. In this podcast episode,…
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In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope th…
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We are so excited for this topic because we feel the first year of motherhood is so special, so intense, it goes by so quickly and we become a whole new person in a short period of time. Jenna discusses how she was both ready to be a mother and follow a career in nursing, and the challenges that has posed, but also the satisfaction she has experien…
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This is a busy season. After the holidays, we are flung into back-to-school activities with everything new whether it is a new class or a new school altogether, or just a new year after the festivities of the Christmas holidays! It can be exhausting and this exhaustion can cause us to be impatient, irritable and generally not the way we want to be.…
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Here's what to expect from this podcast. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Today is a short, but very specific episode, which is something that we’re seeing unfold as our kids get older. We have 5 children at this moment, including an 11 year old boy, 7 year old girl, 5 year old boy, 3 year old boy, and 2 year old boy. Something we’ve been observing the past few months is how much the oldest two adore the baby. We have co…
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Every parent knows the agony of sleepless nights, but not everyone turns those personal challenges into a thriving business dedicated to helping others get a better night's sleep. However, today's guest, Rosey Davidson, did just that, transforming her nighttime struggles into Just Chill Baby Sleep - the UK's leading sleep consultancy. In this episo…
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We feel a lot of people struggle with this issue where they are ambitious, goal driven, and a little overwhelmed, and then they bring that home and it interrupts the flow of family life. The difficult thing can be when you are going a hundred miles an hour at work, and then you come home only to bring all that to a complete halt and the transition …
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If you are anything like me, resentment is a part of your life. It is a really hard emotion to put down and it can cause real chasms and break downs in relationships. Today’s episode offers a new take on resentment that might allow you to be able to put it down, to take back the fork so that it can stop eating you up and you can start to bridge the…
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In today’s episode Adam and Rosie are talking about the importance of giving your kids responsibility as opposed to putting pressure on them, especially for older children. Why they thought about this topic is because there is quite a big gap between the eldest child and the youngest, and Adam has found himself leaning on the oldest for help, but h…
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Ever fancied opening your heart and home to a kid in need? Buckle up because we're about to embark on a soul-stirring adventure into the world of UK fostering with the amazing Caroline Fielder-Shattell and Rachael Tate! Forget the rose-tinted glasses - these ladies peel back the layers on what it really means to be a foster carer. No sugarcoating, …
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Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids. As a working parent, Dr. Mosley's candid advice and relatable…
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In this episode, I delve into a topic we all experience but seldom discuss - the Mum Mindset. Beyond the well-known growth vs fixed mindset paradigm, the unique challenges faced by mothers often go unexplored. The constant juggling of responsibilities, the pressure to do it all, and the mental chaos can be exhausting. As we step into the new year, …
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We are so happy to have Mike and Megan Knorpp with us today to tell us all about their amazing life journey with their family. Nearly a decade ago Mike and Megan decided that being afraid wasn’t a good enough reason not to do something. If they couldn’t come up with any other reason but fear keeping them from a dream, then they had to jump in and d…
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Are you struggling to see results even though it feels like you are working so hard? Do you wonder why you can’t see to make any progress? In every area of our lives, there is one thing we can do to make sure that we make progress and that we get the results that we want and today’s episode talks about this and offers 6 tips to moving closer to our…
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We apologise, Rosie got sick last week and lost her voice, so this episode will sound a bit like a whisper. We don’t know what it was, but on Sunday Rosie would just be staring at something and randomly begin to cry, and it wasn’t like little sniffles, but full on convulsing and sobbing. Rosie didn’t know where this was coming from, but then she re…
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Get ready to smash concrete ceilings and build bridges of belonging with this episode of Work it Like a Mum! We're diving headfirst into the world of diversity and inclusion in the tough-as-nails construction industry, with the amazing Wendy McFarlane and Soraia Pardal from CPI EuroMix showing us how it's done. Forget dusty old stereotypes – CPI Eu…
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Today, we dive into the dynamic world of career transitions, work-life integration, and the unique challenges faced by working mothers. Joining us is Dayna Stewart, the Executive Director of The Nudge Group, and a devoted mother to two children. In this insightful conversation, Dayna shares her wealth of experience from over 20 years in recruitment…
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On today’s episode we have very special guests Glenn and Janet Colley and they share how Glenn became a one in a million medical miracle, being revived multiple times, and surviving Boerhaave Syndrome for 30 days before travelling from South Africa back to Cleveland Clinic for life saving surgery. They shared this story with Rosie a little while ba…
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Feeling anxious is something that we have all experienced in varying degrees. But why do some people find certain situations anxiety provoking while others seem to manage them or to even thrive in them? Today’s conversation takes a look at an equation that offers a different perspective on anxiety that might allow you to understand it a little bit …
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I think it is really useful to have a word for the year that keeps us aligned to our goals and can help to ground us when things get a little chaotic. This year, I have chosen a word that is going to remind me what I am doing with this podcast and as a working mum and is a word that you, too, can use to make the work that you do at work and at home…
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What are you fixating on to the point of an obsession? Or what are you incessantly thinking about, speaking about, or acting upon? Is it a career, a relationship, food, a material item or place, your body? Can you make it your intention to acknowledge and master this subtle distraction in your life? We all can get obsessive over all kinds of things…
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Ever fancy chucking the corporate hamster wheel for a world of flexibility, growth, and not a single line of code required? That's exactly what our mate Kerry Jackson did! She swapped the high-pressure world of events management for the certified wonderworld of Salesforce. Buckle up for a career pivot rollercoaster! In this week's episode I chat wi…
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Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection. Join me on Wisdom For Working Mums podcast as I unravel this common trap and dive into the Fertile Void. Discover how embracing rest and reflection in winter sparks profound growth.…
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Embarking on a new chapter, whether it's the leap from home to childcare or kindergarten to school, can stir up a whirlwind of emotions for both children and parents. In this episode of the Working Mumma podcast, we dive into the intricacies of transitions with Dr. Kathryn Hackman, MBBS PhD FRACP, a mother and the founder of Courageous Kids. Discov…
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