The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feel…

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @Andrew_Solomon talks about depression from his own experience. http://media.blubrry.com/eatfit/content.blubrry.com/…

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Rest is a bodily state characterized by minimal functional and metabolic activities while sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and red…

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy bodyDepression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you Depr…

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better con…

Productivity is defined as a state or quality of being productive.Don't fall back on a grab-and-go donut, which will hurt more than help.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy bodyThere is so much talk about eating vegatables without giving clarity to what the carb content is. In this episode, learn the two classes of vegetables availableThe post Starchy and Non-starchy Vegetables appeared first on The Mind and Health Center.…

Vegetables

If you have any medical conditions, special dietary requirements, or chronic diseases, it’s smart to consult a doctor before giving intermittent fasting a shot. Anyone who tries it should also plan to be highly self-aware while fasting — if it’s not agreeing with you, or if you need to eat a little something to hold you over and avoid an even more …

Food is a lifeline. It is a life giver, life saver but could also be a life taker. The health of a baby born or unborn is very important and should not be toyed with. In this episode, I talked about 3 foods to avoid when pregnant.

Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with others…

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy bodyPregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to …

Eat, Have Fun, Get Productive

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy bodyLet food be thy medicineThe post Foods to eat when sick appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy bodyHealthy habits are not easily formed. It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for 21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am e…

We hear many things like don't eat after 7pm but we were never told why such foods should be avoided in the first place.In this episode, I talk about the foods that are good for you at bedtime.#diet, #food#healrh