TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you ...
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TODAY we talk about the importance of getting STARTED and how important your morning routine is! #leaveSnoozeAlone
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“Run the Play”
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Some practice. If you’re still HERE Thank You
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Ms Dawn and I Talk anniversary
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Finally Catching up (2 Years of Rec and not Posting)
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Coach Leaf Records his first Guided Meditation
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Just some PRACTICE
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How Did We Get HERE with Sam Hamilton
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42:01
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42:01
Talking Good Habits and DOING what you said you were going to do
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How Did We Get HERE with Coach Q
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43:43
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43:43
Had the Chance to talk with Coach Quincy "Q" Harvey and talk about 7v7 SLIME U
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Little by little a little becomes a lot. What do you do everyday. What do you do in a daily basis and does that run Parallel with your goals?
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Today is the best Day Ever
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Motivation Motivates Motivators too
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46:07
How did we get #HERE with Tumbling With JoJo
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How Did We Get HERE with @yuCan_tk3
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51:10
Had the chance to sit and talk with Founder of YuCan LLC
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Just trying to make it make sense
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Consistency is Key. We talkin about Peactice. What do you do on a daily basis? Does what you do run parallel with what your goals are? #HERE
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How Did we Get Here with Lindsey
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48:29
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48:29
Lost Files
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How did we get here with Jared Lewis and Anthony Parsons
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How did we get here with Brandon and Jess
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With the sate of the world, its important that we talk about it! Had the chance to talk with owner of Crossfit MFP about CrossFit and its future
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My Take on whats going with a local gym opening up and a conversation with fellow Gym Owner Brian Bott
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Covid Conversations
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7 weeks into STAY at HOME
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Don’t use this time as an excuse
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Conversations from week of 3-16-20
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"Discipline Equals Freedom "
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Readings and conversations Week of 3/1/2020
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Readings from Discipline Equals Freedom and conversations with friends
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Week of 2/17/20
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Week of 2/10/2020
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"Focus"- Discipline Equals Freedom
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38:30
Readings and some conversations from last week! #HERE
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TODAY is the Day. It doesn't have to be Jan 1 to start a new Year #HERE
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Discipline Equals Freedom
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Discipline equals freedom
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Readings from Disciplen Equals Freedom
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Discipline Equals Freedom
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How did we get #here with Lindsey Crichton
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16:13
Talking some weightlifting with Coach Linds
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Readings from discipline equals Freedom.
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Building Habits with Matt Lutz
18:42
18:42
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18:42
Had a good conversation with my boy Matt about how we got #here and the importance of building good habits
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The final reading of 2019!
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Readings from Discipline Equals Freedom
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How'd We Get Here with Jesse Cresspo
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29:35
Had the chance to Cath up with my first CrossFit Coach turned Mentor #goodTalk
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Be Aggressive, not just physically, but within. Plan. Think. Move and act with aggression.
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How'd we Get #HERE
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Reading from "Discipline Equals Freedom"- Jocko Willink #practice
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#HERE
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reading from Discipline Equals Freedom Field manual by Jacko Willink
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Be Mindful of the conversation in you head
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Discipline Equals Freedom Field Manual by Jocko Willink
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Took the show on the road and sat down with the one and only Diva Richards
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Start and don't stop
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