Stories To Help You Sleep public
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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Most of the stories I read to you will have nothing too exciting because I want you to be able to relax so i can read you to sleep. Finding sleep is often difficult. This is especially true when there is a lot going on and our minds take off on tangents when we lay down. Bedtime stories are good for people of all ages. I have found that listening to someone else speak is a great way to calm and redirect my mind to provide relaxation and sleep. In this podcast I will be reading to you to help ...
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show series
 
Our story tonight is called Autumn Sun, and it’s a story about a day at Weathervane Farm, treating the animals to autumnal enrichment. It’s also about light shifting through orange and red leaves, the pillowy soil of a well tilled garden, the last pumpkins picked from their vines and the simple joy of watching kids play. We give to a different char…
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Originally Aired: October 24th, 2021 (Season 8, Episode 12) Our story tonight is called Trick or Treat, and it’s a story about roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love. Subscribe for ad-free, bonus, and extra-long episodes now, as we…
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Our story tonight is called The Secret Stair, and it’s a story about a costume party on Halloween night at the Inn. It’s also about the bonfire down by the lake, a whiskered face at the window, a mystery waiting in the library and a reminder of what is sacred and worth your attention and what is not. We give to a different charity each week, and th…
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Originally Aired: October 20th, 2019 (Season 4, Episode 7) Our story tonight is called Grandmother’s Grimoire, and it’s a story about a family heirloom that arrives in the crispy, cool days of October. It’s also about an afternoon in the attic with old trunks and photographs, a cup of sugar from the pantry, and the return of an old friend. Subscrib…
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Our story tonight is called All Hallows’ Eve at the Inn, and it’s the third in our special Halloween series this year. It’s about the Innkeeper and her trusty sidekick Sycamore as they ready the Inn for guests on a dark October eve. It’s also about carved pumpkins that line the great staircase, a blurry face in an old photo, a bubbling cauldron of …
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Originally Aired: October 10th, 2021 (Season 8, Episode 10) Our story tonight is called The Pumpkin Farmer, and it’s a story about a family tradition and the harvest that comes after a season of careful tending. It’s also about a long table set out beside the barn with every chair taken, a flannel shirt with the sleeves rolled up, and living in ste…
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Our story tonight is called Crows and Candles, and it is the next in this month’s special Halloween episodes. While it isn’t at all a scary story, it is meant to be a bit of balm for those that are grieving, and if that feels too heavy for tonight, that’s understandable, might I recommend The Leaf House from a week and half ago in your queue. Tonig…
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Originally Aired: October 16th, 2022 (Season 10, Episode 20) Our story tonight is called The Lookout, and it’s a story about a hidden place deep in the woods with a very special view. It’s also about all the different names for Juneberries, a maple leaf, and green stone, and enjoying your time when you’re alone. Subscribe for ad-free, bonus, and ex…
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Our story tonight starts our month of Halloween stories. It’s called Grey Cat and Grimoire, and it takes us into the cozy curios shop where a scarf is being knitted and a very old book with a green velvet cover sits on a stand. It’s also about lavender in the mop water, the domino effect of good deeds, rain dripping through maple leaves, and someth…
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Originally Aired: October 4th, 2020 (Season 6, Episode 7) Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home. Subscribe for ad-free, bonus, and extra-long episodes now, a…
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Our story tonight is called September Leaves, and it’s a story about some time outside as the wind blows and the acorns fall. It’s also about the scent of bonfire, the weight of a dog laid across your legs, spaces where you feel safe and among friends, a memory of last summer and a glimpse of the coming winter. We give to a different charity each w…
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Originally Aired: September 24th, 2023 (Season 12, Episode 18) Our story tonight is called Fall Foraging, and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart, lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know wher…
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Our story tonight is called Lightning Glass, and it’s a story about a long beach walk spent looking for something magical after a storm has passed. It’s also about geese flying south for the winter, driftwood, and sandbars, bracing cold water lapping at the shore, and excitement of discovery. We give to a different charity each week, and this week,…
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Originally Aired: September 4th, 2022 (Season 10, Episode 14) Our story tonight is called The Librarian, and it’s a story about the quiet of the closed-up library at the end of the day. It’s also about the books that sometimes get overlooked on the top shelf, a string of lights over an outdoor table, and knowing what your next book will be. Subscri…
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Our story tonight is called Thunder and Lightning, and it’s a story about slowing down and getting comfortable as the rain comes down. It’s also about cinnamon and clove, a candle’s flame reflected in a window pane, a sofa turned into a nest for afternoon napping and the calm and quiet that comes when mother nature takes over. We give to a differen…
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Originally Aired: September 20th, 2020 (Season 6, Episode 6) Our story tonight is called In the Bleachers, and it’s a story about a game watched on a crisp fall evening. It’s also about pumpkins on doorsteps, flannel shirts, and remembering that there are lots of ways to grow. So get cozy and ready to sleep. Subscribe for ad-free, bonus, and extra-…
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Our story tonight is called New Owners at the Orchard, and it a story about a beloved spot in the village, getting fresh life as apple season is about to begin. It’s also about gathering baskets, pumpkins turning orange in their patch, a push broom leaned against the side of a barn and the joy of making something old, new again. We give to a differ…
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Originally Aired: September 5th, 2021 (Season 8, Episode 5) Our story tonight is called At the Diamond, and it’s a story about a warm day, stretched out on a blanket under a tree. It’s also about jumping through a sprinkler on soft green grass, a dried flower with blue petals, and a home run hit out past center field. Subscribe for ad-free, bonus, …
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Our story tonight is called Chef and Sycamore, and it’s the second part of last week’s story called Pickle Season. It’s a story about an afternoon in the kitchens at the Inn as jars of pickles are lowered into the canner. It’s also about sheets of labels ready to add to the jars, the view of the hammocks in the sideyard, and a kitty waiting not-so-…
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Originally Aired: August 20th, 2023 (Season 12, Episode 12) Our story tonight is called Retreat, and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods. Purchase Our Book: …
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Our story tonight is called Pickle Season, and it’s a story about a day spent in the kitchen at the Inn, as batch after batch of pickles are made and canned. It’s also about the old farmhouse sink, aprons strings and dill flowers, jars on the pantry shelves, tomato sandwiches and the quiet companionship of a shared chore. We give to a different cha…
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Originally Aired: August 22nd, 2021 (Season 8, Episode 4) Our story tonight is called The Main Sail, and it’s a story about the end of the summer traditions up at the cottage on the river. It’s also about penny candy in a brown paper bag, the sun just before it sets and the ways we mark the time we spend with people we love. So get cozy and ready t…
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Season 14, Episode 23 Our story tonight is called Backyard Sniffari, and it’s about an afternoon in the grass with some of our favorite furry friends. It’s also about dragonflies and warm patio stones, a fresh lemon slice in your glass of iced tea, a new friend on the other side of the fence, and the warm, settled feeling of a family living their r…
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Originally Aired: July 31st, 2022 (Season 10, Bonus Episode 3) Our story tonight is called A Midsummer Afternoon’s Nap, and it’s a story about a slow swaying hammock stretched between two tall trees. It’s also about green tomatoes, hydrangeas turning from pink to blue, and the feeling of being comfortably nestled in summer. Purchase Our Book: https…
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Our story tonight is called Garden Tour, Part 2, but if you slept through part one, not to worry. Nothing Much Happened in it. This is a story about a day spent in tranquil, verdant spaces. It’s also about a grey cat in a window, iced tea and moonflowers, a view of the whole village from a rooftop, and the contagious calm of the outdoors. We give t…
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