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Stuart Clark from Be Military Fit joins Verulam Sport for the first of a five part series looking to get us all back into and ready to embrace activity post lockdown. Truly inspiring stuff and even long term armchair pundit, Verulam Sports own Tony Rice is ready to get going.Par Jason McKenna
 
Michael Labrum is telling us about ‘rights of way’ this week. These don’t just exist in the countryside, but potentially through a part of your land so your neighbour can access their bin! Find out more about Michael on Labrums Solicitors website. Matt Adams from the Herts Ad brings us some local news stories. This includes a campaign to bring coff…
 
This week, Elspeth was about to sow some lettuce seeds and she was amazed how tiny there were. This set her thinking. How could all the power to create plants, whether lettuces, or trees, or even planets come from almost nothing? So she looked at how people explained creation, from modern scientists, to modern Biblical scholars. The post Just Elspe…
 
Verulam Sport were delighted to chat with Mike Lewis, Alan Mercer ad Billy Munroe, three local St Albans entrepreneurs who have set up The Vine Cellar. Theirs is an inspiring tale of the importance of chasing a dream and working in collaboration. What a challenging year it has been for us all but these guys have learned a lot and gained no end too.…
 
Our local Vitality Premier League Netball team the Saracens Mavericks are well placed and looking to build on a positive start to the campaign. Their Head Coach and Director of Netball Kat Ratnapala returns to Verulam Sport to discuss the season so far and build to upcoming fixtures. Plus, we learn about exciting opportunities for would be coaches …
 
Verulam Sport are delighted to welcome back Neil Margereson and Isaac Kenyon from Mind in Mid Herts. The team here do tremendous and untiring work to support us with our mental health needs. These needs have become more acutely felt during the pandemic. Isaac and Neil remind us that there is still time to get involved with their Spring Into Health …
 
Verulam Sport are delighted to welcome back ‘The Daddy’ Simba Mupamhanga. Simba is the Head Coach of the St Albans Centurions Rugby League team and he discusses the exciting early season action in Super League and gets us all excited for the return of the Cents very soon.Par Jason McKenna
 
Now the history of Easter is a mixed bag – both of traditions, and even of religions. So many of the different celebrations of Easter date from the seasons, and even from pre-Christian days. As to the customs, from hot cross buns to bottle kicking, they are a far cry from Jesus Christ, his death and resurrection. Elspeth creates a pot pourri of dif…
 
Verulam Sport enjoyed catching up with Herts Sports Partnership Community Ambassador Chloe Dolton. Chloe tells us about a fantastic up and coming event in which which we are being encouraged to get active for at least 30 minutes a week. Feel Good for 30 is running from March 29th-11 April, where each week you are being asked to engage in some kind …
 
Verulam Sport are delighted to welcome you to Martin Whitworth. Martin is a long-term member of the St Albans Striders running club. He has recently represented Great Britain at age level at European Championship competitions and he has even put our very own ‘Voice of the Saints’ GG Graham Griffin through his paces. You are not going to want to mis…
 
It is always a pleasure hearing from Brian Quinn. He has been on scintillating punditry form throughout this years 6 Nations run. Hear him unpack the last round of thrilling action from the Worlds oldest Rugby competition with another life time member of the Front Row Union Verulam Sports’ Tony Rice. Plus the pair lend their thoughts ahead of the f…
 
Need local food and drink knowledge? You’ve come to the right place. Becky Alexander is here again telling us about some yummy stuff. Find out about the “Alban Bun”, the original hot cross bun!! You can get some great Malaysian street food from Lime Face Food. Becky also mentions the reopening of The Camp Fish & Chips shop. Matt Adams from the Hert…
 
Elspeth wonders what effect the shutting down of normal church worship in St. Albans for part of this last year, will have. Will there be a growth of an INVISIBLE CHURCH ? Will those who don’t believe in the Christian faith, change their minds? She also checks on the number of different ways Christianity is expressed in this city, and wonders wheth…
 
Brentford Bee’s Hall of Famer and ex Wimbledon star striker Marcus Gayle joins Verulam Sport. It is fascinating to hear Marcus discuss his footballing journey which ranged from the highs of Captaincy with Jamaica, through to the agony of relegation with Wimbledon on the final game of the 00-00 season. Marcus is now doing great work off the pitch an…
 
Verulam Sport are delighted to welcome to the show a talented St Albans 3 piece band Kick Pistol alongside Kickoff@3 Co-Founder and ‘friend of the show’ Michael Wallace. Discover the musical journey of Kick Pistol who are building an impressive following. They are also instrumental in driving what will be an amazing event coming up this Stephen Law…
 
WARNING – This episode discusses the issues surrounding sexual harassment Alan Bellinger looks at more COVID-19 related information this month: Is AZ Vaccine Safe? Covid-19 Numbers; Covid-19 Vaccine Deployment; and St Albans City Hospital. Find out more in his Health Matters blog post. In a special segment this week, Laura Bill talks about her expe…
 
“Oh to book a holiday” and “When is it safe to book a holiday” are thoughts on our minds at the moment. Elspeth recalls a few holidays on her own, without David, That certainly didn’t go to plan! The post Just Elspeth (Holiday Escapades) appeared first on St Albans Podcast with Danny Smith.Par St Albans Podcast
 
In the week which began with International Woman’s Day, Verulam Sport Podcasting are continuing to celebrate the successes and drill into the unique challenges facing our sporting heroines. Accordingly, it was an honour to speak with 96 times capped ex GB Hockey star Kerry Williams. She explains her amazing sporting journey which saw her claim Bron…
 
Clare gives us some more recommendations this month of whole worlds in minature. Her short story collection suggestions are Girl, Balancing by Helen Dunmore (2018), Nocturnes – Five stories of Music and Nightfall by Kazuo Ishiguro (2010) and The Complete Short Stories (Penguin Modern Classics) by Saki (2000). David Widdowson returns to the podcast …
 
This may be a subject you don’t want to consider, but in this pandemic, with hope on the horizon, Elspeth bravely takes on the subject of what people think happens to them after they die! This is not a modern question. Archaeologists show us many artefacts left in tombs by the Ancient Egyptians, Babylonians and other ancient civilisation. But her c…
 
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