Les meilleurs podcasts Small Doses (2025)

1
Your Peace Is Non-Negotiable 8:18

1d ago8:18

8:18

We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing…

1
Side Effects of Sudan 101 (with Sara Elhassan) 56:22

4d ago56:22

56:22

This week, Sara Elhassan educates us on the ongoing war and humanitarian crisis in Sudan, and the misperceptions of the country in both the West and the Arab world. Follow Sara @bsonblast For more content, subscribe to our Youtube and Patreon!Par Amanda Seales

1
When Everyone Has an Opinion, Nobody Has the Answer 7:28

9d ago7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many pe…

1
Side Effects of Data as Revolution Part 2 (with Mona Chalabi) 33:42

11d ago33:42

33:42

This week, we’re back with the second part of our conversation with award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about letting go of the idea of comfort, why America has a lot to learn about revolution, and the ways journalists have failed the public. For more content, subscribe to our Youtube and Patreon!…

1
Your Life Was Never Meant to Be Lived in Safe Waters 8:57

16d ago8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor rep…

1
Side Effects of Data as Revolution Part 1 (with Mona Chalabi) 39:17

18d ago39:17

39:17

This week, we’re joined by award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about career pivots, the mixed emotions of getting a seat at the table, and the importance of cutting through the noise to deliver a clear message. For more content, subscribe to our Youtube and Patreon!…

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

23d ago11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media met…

1
REPLAY: Side Effects of Radicalism (with Bree Newsome) 58:10

25d ago58:10

58:10

This week, we revisit our repiosde with artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!Par Amanda Seales

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

30d ago14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying…

1
Side Effects of Prophecy Journalism (with Karen Attiah) 50:14

1M ago50:14

50:14

This week, we're joined by Karen Attiah, Global Opinions editor and columnist for The Washington Post, to talk about processing the world from a place of curiosity, staying consistant in your mission, and balancing power with beauty. Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseale…

1
Authenticity Over Approval for a Fulfilling Life 6:57

1M ago6:57

6:57

Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled …

1
Side Effects of Anti-Asian Racism Pt. 2 (with Dr. Connie Wun) 34:01

1M ago34:01

34:01

We're back with Part 2 of our conversation with Dr. Connie Wun, founder of AAPI Women Lead, about the trauma of displacement and stolen lineage, the necessity of consiousness and solidarity, and the consequences of selling your soul. Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseale…

1
Cultivating Optimism in Daily Interactions 10:25

1M ago10:25

10:25

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tac…

1
Side Effects of Anti-Asian Racism Pt. 1 (with Dr. Connie Wun) 34:07

2M ago34:07

34:07

This week, Dr. Connie Wun, founder of AAPI Women Lead joins us to talk about the fight against Anti-Asian racism, the importance of naming the many layers of violence, and how the state legitimizes harm against communities of color. Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales…

1
What Have I Actually Achieved? The Power of Carrying On 8:21

2M ago8:21

8:21

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie…

1
Side Effects of Redefining Your Yes (with Lisa Beasley) 57:24

2M ago57:24

57:24

This week, comedian and actress Lisa Beasley, aka Corporate Erin, shares her journey of turning rejection and typecasting into independence and success on her own terms.Par Amanda Seales

1
Charging Ahead: Be the Bison and face the strom. 11:05

2M ago11:05

11:05

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share person…

1
Side Effects of Disconnecting from Instagram 44:23

2M ago44:23

44:23

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Par Amanda Seales

1
Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

2M ago10:05

10:05

Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode, I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life. We’ll also…

1
Side Effects of Union Busting (with Alejandra Quintero) 35:26

2M ago35:26

35:26

This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Par Amanda Seales

1
Embracing Imperfection: Building Confidence Through Action and Growth 8:45

2M ago8:45

8:45

Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all abou…

1
Side Effects of Making Black Music (with Lalah Hathaway) 52:19

2M ago52:19

52:19

This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity. See omnystudio.com/listener for privacy information.Par Amanda Seales

1
Fear and Courage: Two Sides of the Same Coin 10:20

3M ago10:20

10:20

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…

1
Side Effects of Accountability 42:13

3M ago42:13

42:13

This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Par Amanda Seales

1
Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

3M ago10:28

10:28

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…

1
Side Effects of Small Doses Best of 2024 53:33

3M ago53:33

53:33

This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Par Amanda Seales

Podcasts qui valent la peine d'être écoutés

Small Doses Podcasts

Podcasts qui valent la peine d'être écoutés

1
Small Doses with Amanda Seales

Amanda Seales

1
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

MIKE MULDOON

1
Medicine In Small Doses With Dr Amobi

Amobi

1
Your Peace Is Non-Negotiable 8:18

1
Side Effects of Sudan 101 (with Sara Elhassan) 56:22

1
When Everyone Has an Opinion, Nobody Has the Answer 7:28

1
Side Effects of Data as Revolution Part 2 (with Mona Chalabi) 33:42

1
Your Life Was Never Meant to Be Lived in Safe Waters 8:57

1
Side Effects of Data as Revolution Part 1 (with Mona Chalabi) 39:17

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

1
REPLAY: Side Effects of Radicalism (with Bree Newsome) 58:10

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

1
Side Effects of Prophecy Journalism (with Karen Attiah) 50:14

1
Authenticity Over Approval for a Fulfilling Life 6:57

1
Side Effects of Anti-Asian Racism Pt. 2 (with Dr. Connie Wun) 34:01

1
Cultivating Optimism in Daily Interactions 10:25

1
Side Effects of Anti-Asian Racism Pt. 1 (with Dr. Connie Wun) 34:07

1
What Have I Actually Achieved? The Power of Carrying On 8:21

1
Side Effects of Redefining Your Yes (with Lisa Beasley) 57:24

1
Charging Ahead: Be the Bison and face the strom. 11:05

1
Side Effects of Disconnecting from Instagram 44:23

1
Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

1
Side Effects of Union Busting (with Alejandra Quintero) 35:26

1
Embracing Imperfection: Building Confidence Through Action and Growth 8:45

1
Side Effects of Making Black Music (with Lalah Hathaway) 52:19

1
Fear and Courage: Two Sides of the Same Coin 10:20

1
Side Effects of Accountability 42:13

1
Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

1
Side Effects of Small Doses Best of 2024 53:33

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