Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Sleep is a fundamental physiological process that plays a crucial role in maintaining our overall health and well-being. It is during sleep that our bodies and minds undergo essential restorative processes, allowing us to function optimally when awake. However, in today's fast-paced and demanding world, many individuals underestimate the importance of sleep, leading to a widespread problem of sleep deprivation. A staggering number of people are affected by this issue, with research indicatin ...