Sexual Addiction requires that you know the tools to seek and manage recovery. Learn the strategies to restore your life.
…
continue reading
Need help with sexual addiction, pornography, or sexual purity issues? You are not alone. We are walking the road of recovery, and this podcast is a casual approach to finding help, hope, and healing.
…
continue reading
1
Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
…
continue reading
1
Beyond Broken Vows | Christian Marriage, Adultery, Pornography Addiction, Sexual Betrayal, Intimacy
Emily & Johnny Spigelmire | Christian Marriage Recovery Coaches
***Top 1.5% Global Podcast*** Dear Betrayed, Are you in shock? Confused, devastated, hurt, angry and feeling like you are not enough? Do you feel like it must be your fault, like you should have somehow seen the signs? Are you grieving the death of the marriage you thought you had? Dear Betrayer, Have you been believing the lie that if people knew what was really in your heart and mind, they would turn their back on you? Have you been convinced that your wife and family would leave you and y ...
…
continue reading
This podcast is dedicated to Rethinking Porn Addiction. Every week we'll have a live conversation to provide tools, resources, and language to help couples and individuals struggling with porn problems. Our goal is to help you find peace and connection, generate trust, and create a gameplan to help you move forward confidently in your life and in your relationships.
…
continue reading
1
Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term
22:00
22:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:00
Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points abou…
…
continue reading
1
81 | Giving Thanks In The Aftermath of Porn-Fueled Infidelity
26:13
26:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:13
Ah, the holiday season! A time filled with twinkling lights, joyful gatherings, and, let's face it, a few emotional landmines for those who have been through the wringer with sexual betrayal. If the holiday cheer takes a nosedive because you discovered your partner’s unfaithfulness—whether it was last month, a year ago, or even two decades back—we …
…
continue reading
1
A Memoir of a Sex and Love Addict with Carol the Coach
57:00
57:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
57:00
Today, Carol the Coach interviews Kimberly Litton, who is the author of I Do It for Her: A Memoir of Recovery and Redemption from Sex, Love and Substances. This book is a vulnerable, yet insightful look into the world of a Female Sex and Love Addict. This memoir delves into painful truths and healing experiences while giving the reader steps to rec…
…
continue reading
1
80 | 7 Caveats for an Effective Healing Apology
33:10
33:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:10
Making and apology to our betrayed spouse is one of the more important facets of our recovery process. However, have you had the experience when making an apology to your spouse, it seemed to cause more damage than give relief? So, what is the secret to a good apology and how can it be done with respect and honesty that can lead to true intimacy. S…
…
continue reading
1
79 | Redeeming What Was Lost, Stolen, or Given Away Through Adultery
38:56
38:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:56
Have you ever lost something or had something taken away from you and you deeply felt the loss? Or perhaps you gave something precious away that you now regret or grieve and want to get it back. Would you be willing to travel a potentially painful path to have your loss restored? The path of redemption can be challenging at best and painful at its …
…
continue reading
1
78 | Forgiving the “Other Woman” - A Path to Peace After Sexual Betrayal Trauma
28:40
28:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:40
On this show, we have often talked about forgiveness - the need for extending forgiveness and how to walk out forgiveness. It has been in the context of forgiving your spouse for sexual betrayal, but what about the other woman? Or women? There are many different scenarios and every marriage has a unique story of brokenness. But there is a common th…
…
continue reading
1
77 | 4 Practical Steps for Vigilance in Recovery from Porn-Fueled Infidelity
37:07
37:07
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:07
Have you ever found yourself in a situation that totally surprised you, leaving you unsure of how to react? It happens to all of us! When we’re on the journey to recovering from sex addiction, those unexpected moments can be particularly challenging. It’s important to be aware and not let our guard down, as staying vigilant plays a crucial role in …
…
continue reading
1
Behind the Smile A Story About Betrayal and Abuse with Carol the Coach
35:00
35:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:00
Today, Carol the Coach will be interviewing Melissa Roberts and she talks about the many betrayals in her life and how she used God and Therapy to find post traumatic growth! Behind The Smile: Healing From Abuse, Trauma, and Betrayal by.John Sturnfels This an inspiring, true story of how one woman overcame emotional and psychological damage from ch…
…
continue reading
1
76 | What Do You Mean You Don't Regret Your Sexual Betrayal??
35:09
35:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:09
When you hear the statement, "I do not regret the past nor wish to shut the door on it". What thoughts and/or emotions surface immediately? Our experience has shown us that the initial reaction from a betrayed spouse will likely differ from that of the one who has broken faith. The former will react in a posture of, "You better regret your past!". …
…
continue reading
1
75 | Heal With God From Sexual Betrayal, Shame, and Unforgiveness: feat. Heather O'Brien
35:30
35:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:30
Have you ever wondered how to hear God speaking to you? When we have deep wounds such as betrayal trauma and sexual integrity issues, we can feel desperate to hear the voice of God. We want him to tell us what to do to get relief from the ever-present pain and anxiety we are experiencing to find freedom and healing. Today we are so excited to share…
…
continue reading
https://castimonia.org/wp-content/uploads/2024/10/Season-08-Episode-14.mp3 Today I’m interviewing Chelsea and Layton Boovie of liberator podcast. Chelsea and Layton are on mission to help couples understand the impact of pornography and equip those couples to find restoration in their marriages. To learn more about Chelsea and Layton and their reso…
…
continue reading
1
74 | Guilt and Shame in the Aftermath of Sexual Betrayal
38:47
38:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:47
If you are listening to our podcast on a regular basis, and we hope you are, you are likely working hard to stay married after porn-fueled infidelity. One challenging area that needs to be addressed in the recovery process is shame and guilt. Many times, shame and guilt are used interchangeably as though they are the same. Do you know there’s a dif…
…
continue reading
To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some …
…
continue reading
1
73 | Unashamed Unafraid of My Sexual Betrayal & Recovery Story, ft. Steve Shields
51:10
51:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:10
We know our story of sexual betrayal and recovery is not the only one out there, so we are excited to share with you a compelling conversation we had with Steve Shields from the Unashamed Unafraid podcast. He tells his unique and very personal story of how a Christian man trapped in porn addiction was able to come to terms with his powerlessness, a…
…
continue reading
1
The Magic of Empathy with Carol the Coach
16:00
16:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:00
Carol has an upcoming HHH group and she wants sex addicts to learn empathy the right way. Listen as she shares what this group offers to men who lack empathy!Par Sex Help with Carol the Coach
…
continue reading
1
72 | Praising God While in the Storm of Sexual Betrayal and Porn-Fueled Infidelity
35:09
35:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:09
We had planned to update and replay episodes all this month to help us take things a little slower for our anniversary. Well, we got of our 2 most popular shows out, but this week we decided to share some new content with you. We want to give some encouragement and a little guidance to those of you who are struggling in the storm of your broken mar…
…
continue reading
https://castimonia.org/wp-content/uploads/2024/09/Season-8-Episode-13_-Kelton-and-Lynson-1.mp3 Today Chris tackles a sensitive topic with the help of Kelton and Lynson. Today we’re exploring a topic that’s close to the hearts of many but can be difficult to discuss—same-sex attraction. I know this subject can be deeply personal and complex, touchin…
…
continue reading
1
71 | From Shame to Freedom: Revisiting "His Story"
45:54
45:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:54
It's been almost a year and a half since we first told our stories of sexual addiction and betrayal on our podcast. A lot has happened since then! We are so very grateful for the recovery, healing, and growth that both of us have experienced since D-Day in 2018. It has been due to God's help, tons of hard work on our part, and a great support commu…
…
continue reading
Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control ex…
…
continue reading
1
70 | Straight Talk: A Candid Revisit Of Our Most Popular Episode
33:45
33:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:45
September is our anniversary month and we're celebrating by taking a break from creating new episodes this month, but rather updating and replaying a few of our most popular episodes. Today we are revisiting Episode #2 Her Story: My Husband Betrayed Me, where Emily bares her soul to tell the story of Johnny's marital infidelity* fueled by pornograp…
…
continue reading
https://castimonia.org/wp-content/uploads/2024/08/Season-8-Episode-12_-Developing-a-Recovery-Plan.mp3 Developing a structured plan with specific goals and action steps can be very beneficial in maintaining sobriety and recovery from sexual addiction. Join Chris today as he unpacks a few of his best practices. Here’s a breakdown of potential goals a…
…
continue reading
1
69 | 5 Things a Betrayed Wife Needs...(Series) #5 Spiritual Leadership
34:43
34:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
34:43
Wives, do you have a desire for your husband to lead you and your family spiritually? Of course! Husbands, are you at a loss for what that looks like and how you can show up for your wife in this area? Yeah, probably. Unfortunately, in many Christian marriages, this is often a reality. A wife will take up the responsibility of being the spiritual h…
…
continue reading
1
Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams
33:04
33:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:04
In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and person…
…
continue reading
1
68 | 5 Things a Betrayed Wife Needs...(Series) #4 Emotional Maturity
40:43
40:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:43
Wives, are you trying to communicate your feelings to your husband and somehow it always ends up being about him. Are just not feeling seen, heard and validated? Men, is your wife explaining to you how she feels or coming at you with big emotions and you find yourself at a loss of how to respond? This can happen in any marriage, but when sexual bet…
…
continue reading
1
67 | 5 Things a Betrayed Wife Needs...(Series) #3 Keep Your Promises
30:00
30:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:00
How much do you value keeping your word? And how does it make you feel when someone doesn't keep their word? For a betrayed wife, it becomes even more important that her recovering husband keep his word. This new display of reliability provides the safety and security that she desperately needs in a time of confusion and broken trust. When he makes…
…
continue reading
1
4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts
41:59
41:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:59
Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of exper…
…
continue reading
1
66 | 5 Things a Betrayed Wife Needs...(Series) #2 Prioritize Her
38:27
38:27
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:27
We all have priorities, whether we make them intentionally or they exist by default. At times our priorities can be misguided and cause pain for ourselves and for others. We also understand that priorities are important and it’s necessary to have them in the right order. And for a betrayed wife, it’s imperative to know that she is a priority to her…
…
continue reading
1
How Can We Practice Fearless Sexuality with Carol the Coach
42:00
42:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:00
Today Carol the Coach will be interviewing Taylor Chambers who has devoted his life to helping men become -resilient and to find freedom and liberation from his addiction and live a healthy life with intimacy, integrity and intention. He explains, "My life journey and career changes led me to develop unique approaches for those who struggle to esta…
…
continue reading
1
65 | 5 Things a Betrayed Wife Needs...(Series) #1 See Her Pain
34:17
34:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
34:17
Following the revelation of sexual betrayal, a couple must decide whether to stay together or not. Choosing to stay married initiates a complex journey of recovery and healing, filled with challenges and triumphs. However, the journey may be prolonged due to the betrayer's lack of understanding the needs of the betrayed. Initially, the focus is on …
…
continue reading
1
The Biases of Having ADHD with Carol the Coach
41:00
41:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:00
Today CSAT therapist Jonah Anderson and Carol the Coach will be discussing ADHD so that people can have a better understanding of what it is like to live with this condition. He wants to educate people about the challenges, difficulties, and pain that comes with this condition. Rejection Sensitive Dysphoria is probably one of the worst aspects of A…
…
continue reading
1
From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction
32:11
32:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:11
Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explo…
…
continue reading
1
64 | 5 Things a Betrayed Wife Needs From Her Recovering Husband (Series)
25:12
25:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
25:12
Has the reality of porn-fueled infidelity in your marriage come to light? Have you both decided to stay together and want to do your part to save your marriage? Husband, have you decided to go all in on making it right? Are willing to do whatever it takes to recover from the devastating consequences of your bad decisions, but moving forward in your…
…
continue reading
https://castimonia.org/wp-content/uploads/2024/07/Season-8-Episode-11_-Salvation-Pin.mp3 In today’s episode, Chris takes a break from sobriety and recovery topics to discuss the most important thing regarding sobriety and recovery…a relationship with Jesus Christ. Chris’s brother will be in Paris for about 10 days with International Sports Chaplain…
…
continue reading
1
Why is Mindfulness Essential in Managing SA and PA Betrayal with Carol the Coach
40:00
40:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:00
Today CaroltheCoach will be interviewing Blaze Cosko, who uses a Mindfulness Based Addiction & Trauma Therapy approach to assist clients in working throught sex addiction and partner betrayal. MBATT is an evidence-based modality that helps empower individuals to become more aware of the subliminal patterns that lead their lives. By building mindful…
…
continue reading
1
63 | Got Porn Brain? What It Is and How It Affects You and Your Marriage
49:25
49:25
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:25
It wasn’t until I stopped using pornography altogether and the fog lifted that I learned just how much effect it had had on my brain. The further I got away from the porn and the more days of sobriety I achieved, I found that I was able to think more clearly and process the difficult truth of my sex-addiction. Understanding porn’s effect on my brai…
…
continue reading
1
Getting Through Partner Betrayal with Carol the Coach
48:00
48:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:00
Today, Carol the Coach is interviewing Emellina Belle MA, LMFT, ASECT, who is going to be discussing the needs for partners to have a supportive space fto actively navigate the tumultuous journey of discovery or disclosure, dealing with complex trauma, and experiencing PTSD symptoms. She will be discussing the profound impact of partner sexual betr…
…
continue reading
1
62 | Social Media Hack Triggers Trauma From Porn-Fueled Infidelity
24:43
24:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:43
How was your week? Did it go as planned? This week, a verse really hit home for us in a big way... We can make our plans, but the Lord determines our steps. Proverbs 16:9 Imagine this - just as we were about to hit the button to record today’s podcast episode, a sudden interruption caught us off guard. Johnny received a private message that sparked…
…
continue reading
1
61 | Is Joy Possible After Sexual Betrayal?
28:20
28:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:20
After discovering your spouse had betrayed you sexually, what was your initial reaction? We bet it wasn’t joy. We know that there are many volatile emotions that come on the heels of that shocking and devastating news - among them pain, anger, and confusion. As you try to make sense of the senseless in your new unwanted reality, you may find yourse…
…
continue reading
https://castimonia.org/wp-content/uploads/2024/06/Season-8-Episode-10_-Chrisdom-Part-2.mp3 Today in Season 8 Episode 10, Chris picks up where he left off on something he calls Chrisdom. Have you ever looked at someone with multiple years of sobriety and thought, “How the heck did they do that?!” Today, Chris shares some of his pro tips, lessons lea…
…
continue reading
1
A Story of Staying Determined with Carol the Coach
50:00
50:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:00
We will be talking with the author of Determined for More, Shawna Meek, as she shares about her new book, an authentic memoir of a wife that was given God’s grace beyond her own strength. Shawna shares how she loved, wept, pleaded and grieved, yet never stopped fighting for something she believed was possible. Her story is a real and raw account of…
…
continue reading
1
60 | The High Cost of Freedom in a Sexually Betrayed Marriage
40:11
40:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:11
Many of us have heard the phrase “Freedom Isn’t Free” and if you have not heard it, you likely understand the idea behind it knowing that in order to gain freedom of any kind some form of sacrifice needs to be made. And sacrifices are not called sacrifices because they are easy. Are you feeling like you’re trapped in a never-ending cycle of anger, …
…
continue reading
1
"Loved Just As I Am" with Carol the Coach
44:00
44:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:00
People get to choose how they respnd to trauma. Today, Carol the Coach interviews Mellissa McDaniel wh wrote Loved Just As I Am a memoir about her choices. She explains, "We don't get to pick the traumatic events that happen in our lives, but we do get to choose how we let them write our story." In her debut release, Loved Just As I Am, Licensed Cl…
…
continue reading
1
Porn to Purpose with Carol the Coach
37:00
37:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:00
Today Carol will be interviewing Matthew Sinkovitz who is the founder of P*n to Purpose. He has a men's community on line and on FB with 1400 members who want to help each other in recovery. It is a group for men to rekindle their relationships. It is a place where they can go to redesign their life!…
…
continue reading
1
59 | Is It Over? Take These 5 Steps to Save Your Marriage After Adultery
37:25
37:25
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:25
The day you never imagined you’d ever live to see has come and gone; D-Day. You have discovered sexual betrayal in your marriage. Whether you found out or your spouse confessed, you can’t believe that this has happened. You may be asking yourself, Is my marriage over? Is it worth saving? Is it possible to move forward? Today we are going to answer …
…
continue reading
1
The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses
27:48
27:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:48
The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system …
…
continue reading
1
58 | Purpose from Pain. Did Sexual Betrayal Destroy God’s Plan for Your Marriage?
30:15
30:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:15
Do you ever stop and wonder why? Why did this happen? Have you lamented, “Can anything good ever come of it?” When the discovery of sexual betrayal threatens to destroy your marriage, you may think you won’t survive it. Then, if you have made the choice to stay and do the hard work of recovery, you start to see God working in your life and marriage…
…
continue reading
1
57 | Alone No More: How Isolation Fuels Sex-Addiction and How to Defeat It
38:15
38:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:15
What is isolation, and where does it truly begin? Imagine a lone animal in the wild, separated from its herd. We've all seen those heart-wrenching documentary scenes where isolation turns them into easy prey. Nature's example is a powerful reminder of a harsh reality: when we isolate ourselves from our community, we become vulnerable to the schemes…
…
continue reading
https://castimonia.org/wp-content/uploads/2024/06/Season-8-Episode-9_-Chrisdom.mp3 Today in Season 8 Episode 9, Chris is flying solo again. Today, he introduces something he’ll be sprinkling in future episodes. Something he calls Chrisdom. Have you ever looked at someone with multiple years of sobriety and thought, “How the heck did they do that?!”…
…
continue reading
1
56 | Identifying Sex Addiction: Take the First Step Today
23:02
23:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:02
As a recovering sex-addict, I now find comfort in knowing that my addiction was real and that there is hope through recovery that I will not have to live the rest of my life as a “dis-integrated” man, always trying to hide myself from others based on a lie that if they really knew what I was doing, they would reject me. But I didn’t always understa…
…
continue reading
1
55 | Our Podcast is One Year Old!!! Marriages Redeemed, Hearts Renewed
24:55
24:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:55
Have you ever felt like God was nudging you towards something challenging in life? Maybe a call to step out of your comfort zone and venture into the unknown. It can be intimidating, right? Would you be willing to take that leap of faith and trust that God has your best interests at heart, even when the path ahead seems uncertain? If you have taken…
…
continue reading