Les meilleurs podcasts Self Build (2024)

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Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55 14:44

11h ago14:44

14:44

It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to…

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EP 055 | How to Rekindle Hope: Let Your Light Shine 8:14

9h ago8:14

8:14

Hello, Beautiful! Have you ever been stopped in your tracks by a simple phrase? In today’s episode, we dive deep into the power of light—what it means to carry the light and how we can live as beacons of hope, truth, and love in a world that needs it so much. With heartwarming inspiration and wisdom from Matthew 5:16, we’ll unpack shining our light…

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It's Time To Pivot: Is Coaching For You? 14:27

4d ago14:27

14:27

Hey Girlfriend! In this episode you are going to learn how to P.I.V.O.T to overcome self doubt and gain sustainable confidence. I talk about the importance of Prayer, Inquire, Validate, Obey, and Trust as a way for you to use discernment as you navigate through self doubt. I also talk about how PIVOT ties into life and mindset coaching with me. I p…

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EP 054 | Soul Care 101: How to Reclaim Peace & Overcome Stress 10:28

7d ago10:28

10:28

Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…

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Sick of Doubting Yourself? Gain Confidence by Trusting God's Plan 13:44

11d ago13:44

13:44

Have you ever been in a season of pruning? Also known as challenging times. You're thinking about how much you really want to quit because you're not seeing the fruits of your labor. Now you're wondering when the work, time, and investment you've put into something is going to pay off? In this episode I'm giving you an update on the changes that ha…

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What Is the Key to Building Confidence? - EP54 11:38

7d ago11:38

11:38

If you only changed one thing to build your confidence what would it be? In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response t…

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EP 053 | Finding Peace: Overcome Self-Criticism 13:40

14d ago13:40

13:40

Hello, Beautiful! Ever feel trapped in a cycle of self-criticism? Then, I invite you to join me today as we discover how to silence that inner critic through the transformative power of God's love. Through timeless music from Whitney Houston's to Matt Maher's, we'll explore how to embrace our true worth and find lasting peace. In this soul-stirring…

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Faith and Freedom: Breaking the Chains of Negativity 12:05

18d ago12:05

12:05

Hey Girlfriend! Today's episode is pulled from the original "Break free" episode that touches on feelings of loneliness, feeling forgotten and rejected. I am bring attention on bible verses that points you back to God as a reminder that regardless of how heavy life is feeling at the moment, you have not been forgotten about. I Pray this lifts your …

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What Is People Pleasing and How to Stop Doing It - EP53 15:05

19d ago15:05

15:05

KliP4ryc4lnn1ITprM54 Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no? Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do? Hello! I'm Heather and I am a recovering people pleaser. This means I still wor…

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EP 052 | Can Decluttering Help You Find Calm and Peace? 9:08

21d ago9:08

9:08

Hello, Beautiful! So, Can Decluttering Help You Find Calm and Peace? With that question at the forefront of our minds today, we’re diving into something we all face: clutter. It’s that overflowing drawer, the pile of papers you keep meaning to sort, or maybe it’s those sentimental items we hold onto even when they no longer serve us. Clutter doesn’…

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Finding Strength: Using Scripture To Renew Your Mind 8:12

25d ago8:12

8:12

Hey friends! Today's episode is pulled from "You Can Do Hard Things." I have edited this episode for you so that it gets right into the main points of today's message. I am still working on the changes within The Restored Mind and hope that this episode is the encouragement you needed to hear. I ask thought provoking questions that will help you re…

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Quick Ways to Increase Your Confidence - EP52 10:13

26d ago10:13

10:13

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Be…

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EP 051 | Eliminate Self-Doubt: Embrace God's Power 8:49

28d ago8:49

8:49

Hello, Beautiful! Do you struggle with self-doubt and seek spiritual guidance to build unwavering self-confidence? In this transformative episode, we dive into the journey from self-doubt to divine confidence, drawing inspiration from Isaiah 41:10. Key Topics Explored: Mindset Shift: Moving from a "victim" mentality to a victorious, faith-driven mi…

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The Power of Mindset: From Fixed to Growth 9:27

1M ago9:27

9:27

Hey friends! Today's episode is pulled from "Why your mindset matters" I have edited this episode for you so that it gets right into the meat and potatoes of the most important key points . This episode will highlight and give examples of what a fixed and growth mindset looks like and share why it is important go from a fixed to growth mindset. Ful…

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Gain Confidence by Reframing Negative Thoughts - EP51 16:35

1M ago16:35

16:35

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. Yo…

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EP 050 | How do you Find Peace & Overcome Overwhelm? 7:57

1M ago7:57

7:57

Hello, Beautiful! Are you feeling overwhelmed by commitments and struggling to maintain your inner rhythm? In this inspiring episode, we’ll dive into practical strategies to help you rediscover your personal beat, find balance, and realign your priorities when life feels chaotic. Episode Highlights: What is personal rhythm, and why is it key to a b…

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From Confusion To Clarity: Overcoming Imposter Syndrome 13:17

1M ago13:17

13:17

Hey friends! Today's episode is pulled from "Breaking Free from Imposter Syndrome." I have edited this episode for you so that it gets right into the meat and potatoes of the most important key points . This episode will highlight what to keep in mind while you work through imposter syndrome as well as give you some practical tips that you can add …

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Confidence Lessons From a Year of Podcasting - EP50 17:50

1M ago17:50

17:50

I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this pas…

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EP 049 | Discovering Inner Peace: Help With Your Daily Routines 8:46

1M ago8:46

8:46

Hello, Beautiful! Are you struggling to find peace in the chaos of daily life? Join us as we explore how simple routines can transform your spiritual and emotional well-being. In this episode, you'll discover: - 5 practical self-care habits to nurture your body, mind, and spirit - How to create space for God's peace in your busy schedule - The ripp…

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How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49 17:56

2M ago17:56

17:56

How does confidence impact daily life? Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence? Do you recognize the connection between how confident you are and how you show up in the world? Things like relationships, taking risks, recovering from mistakes, or…

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Self Build & Renovation: Live! by NSBRC - Episode 3 - Heat & Energy 1:14:36

2M ago1:14:36

1:14:36

Tuesday 1st October 2024 – 12:00pm We are delighted to continue our new LIVE interactive online talk show, “Self Build & Renovation: Live!” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore in detail various key homebuilding subjects with NSBRC team members and industry expert guests. If you are watching the live …

1
EP 048 | Love in Silence: The Power of Active Listening 8:01

2M ago8:01

8:01

Hello, Beautiful! In this inspiring episode, we dive into the transformative power of stories. Discover how to: - Use storytelling as a powerful tool for teaching and conveying difficult messages - Develop better listening skills inspired by a touching story - Reflect on personal growth opportunities in listening and responding to others Key highli…

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Why I have not uploaded: Update 2:44

2M ago2:44

2:44

Hey girlfriends! This episode explains why I have not uploaded in 2 weeks. Take a listen and know that I am hard at work. Thank you for your support as I navigate through this season of growing. With so much love, Caroline Thao Ways to connect with me: Book your 1:1 call- https://calendly.com/restoredmind Leave a review on Apple Podcast: https://po…

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How to Build Your Confidence Using Simple Tips and Tricks - EP48 18:41

2M ago18:41

18:41

Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to m…

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EP 047 | Empower Your Dreams: Turn Vision into Reality with Faith 10:03

2M ago10:03

10:03

Hello, Beautiful! Are you ready to unlock your inner potential and transform your dreams into reality? In this inspiring episode of Radiance from Within, we dive deep into the power of dreams, motivation, and the strength we find through faith. Together, we’ll explore biblical wisdom and share real-life success stories to empower you on your journe…

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Finish the Year Strong Using 5 Goal Getting Steps - EP47 14:52

2M ago14:52

14:52

Are you ready to finish the year out strong? Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? Did you make New Year's Resolutions that you dropped and never completed? What if you could pick up those goals and finish the year out strong by accomplishing the goals? How would you feel if you crushed a…

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Self Build & Renovation: Live! – Episode 2 – Funding, Finding a Plot, and Planning Permission 1:08:10

2M ago1:08:10

1:08:10

We are delighted to continue our new LIVE interactive online talk show, “Self Build & Renovation: Live!” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore in detail various key homebuilding subjects with NSBRC team members and industry expert guests. If you are watching the live broadcast, then make sure you get y…

1
EP 046 | Conquering Self-Doubt: Empower Your Inner Strength 9:23

2M ago9:23

9:23

Hello, Beautiful! Are you struggling with self-doubt? Do you find it hard to believe in yourself and your abilities? In this powerful episode, we dive deep into the roots of self-doubt and provide actionable strategies to overcome it. Essential Lessons from This Episode: - Understand where self-doubt comes from and why it's not your fault - Learn a…

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How to Lower Your Stress During the Holidays - EP46 24:44

2M ago24:44

24:44

Q4 2024 Coaching Package - Sign Up Here! It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere. Are you prepared? Do you feel super anxious…

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EP 045 | Cultivate Joy: Find Peace Through Journaling 11:23

2M ago11:23

11:23

Hello, Beautiful - Discover the transformative power of journaling for self-care, self-love, and inner peace. In this episode, we'll dive deep into simple yet effective journaling techniques that can help you process emotions, increase self-awareness, and nurture joy in your daily life. Together, we'll explore how journaling can be a powerful tool …

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How to Find Joy Again in 5 Easy Steps - EP45 21:29

3M ago21:29

21:29

Are you struggling to feel Joy? Would you like some tips for how to find joy again? Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? I have been there. More than once. Feeling lost, struggling to f…

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EP 044 | Embrace Change: God's Whisper for New Beginnings 13:04

3M ago13:04

13:04

Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…

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Self Build & Renovation: Live! – Episode 1 – Preview of The National Self Build & Renovation Show 2024 1:01:10

3M ago1:01:10

1:01:10

We are delighted to launch our new LIVE interactive online talk show, “Self Build & Renovation: Live!” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore in detail various key homebuilding subjects with NSBRC team members and industry expert guests. If you are watching the live broadcast, then make sure you get you…

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Why You Should Avoid Laziness 19:18

3M ago19:18

19:18

In this episode we are going to talk about the temptation of laziness and why you should avoid it. It emphasizes the negative impact laziness has on achieving goals and living a less than fulfilling life when you don't show up. I also reference Admiral McRaven's speech (linked below) on the importance of small tasks like making your bed and provide…

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13 Natural Ways to Reduce Anxiety - EP44 26:01

3M ago26:01

26:01

Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same? This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already co…

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EP 043 | 6 Simple Secrets to Unshakeable Inner Peace 10:01

3M ago10:01

10:01

Hello, Beautiful! When Was the Last Time Your Mind Felt at Ease? Discover the path to genuine inner peace in our latest episode! Join us as we delve into practical strategies for achieving mental well-being and emotional balance in today's hectic world. Key Topics Covered: - Understanding true inner peace beyond temporary calm - The ripple effect o…

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Slowly But Surely 18:16

3M ago18:16

18:16

In this episode we are going to talk about the importance of adopting a 'slowly but surely' mindset, drawn from a faith-based perspective. I address the the pressures of rushing through life, the tendency to compare yourself to others, and the negative impacts hurriedness can have on you. Today's episode also emphasizes the value of slowing down, b…

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Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43 18:11

3M ago18:11

18:11

What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way? You might be surprised to hear what can happen if y…

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EP 042 | Unleash Your Potential: Overcoming Self-Doubt to Serve 10:17

3M ago10:17

10:17

Hello, Beautiful! Are you feeling stuck, uninspired, or unsure of your place in the world? In today's episode, we dive into strategies for overcoming self-doubt and reigniting your inner spark. Discover how to use your unique gifts and talents to make a difference, even when you feel lost. Key topics we'll cover: Finding purpose and living it out d…

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Adjusting To A New Season 15:32

3M ago15:32

15:32

In this episode we talk about the challenges of adjusting to changes. We also discuss how maintaining a positive mindset, and the importance of consistency in new routines can make a difference. This episode encourages listeners to identify the reasons for their struggles, take accountability for their actions, and break down goals into manageable …

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The Positive and Negative Impacts of Social Media on Confidence - EP42 22:33

3M ago22:33

22:33

Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter? Most of us interact with social media. How we interact matters. Do you believe you are spending too much time on social media? You are not alone. Me too! C…

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EP 041 | Open Your Mind to Forgiveness: A Healing Journey 10:19

3M ago10:19

10:19

Hello, Beautiful! In this powerful episode, we explore the often misunderstood concept of forgiveness. Discover why forgiveness is more about healing yourself than the person who wronged you. Because “The silent forgiveness we give others is not for them; it's for us. It's to begin our inner healing and to release the burden we carry.” We’ll uncove…

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Don't Give Up 18:12

3M ago18:12

18:12

In this episode we are going to talk about what it means to work and keep your tasks without giving up, especially when you are that your wits end. It also encourages you not to give up, emphasizing the importance of maintaining a positive attitude towards all forms of work, whether it’s a job, parenting, or personal goals. We discuss embracing pro…

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How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41 9:19

3M ago9:19

9:19

Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. That informa…

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EP 040 | Unlock Your Purpose: A Life Worth Living 12:07

4M ago12:07

12:07

Hello, Beautiful! Are you ready to unlock your true potential and live a life filled with purpose? I'm so excited for you! This inspiring episode explores what it truly means to "live a life worth living" and how to pursue your passions with intention. We'll cover - Defining a purposeful life and its importance Practical steps to discover your uniq…

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Consider It A Blessing 14:59

4M ago14:59

14:59

In this episode of the Restored Mind Podcast, we are going to emphasize on a mindset shift that will help you come out of your challenging times. We discuss how feeling 'small' during hard times can be a blessing. I share my experience of what my mind and behavior was like as someone who thought they needed to do everything all at once. Then give p…

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5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40 15:03

4M ago15:03

15:03

Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening? This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejec…

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EP 039 | Fearless Growth: Build Confidence Through Challenge & Faith 9:25

4M ago9:25

9:25

Hello, Beautiful! Ever feel stuck in a rut? Well, in this episode, we're diving into the game-changing power of pushing past our comfort zones. We'll chat about how facing those scary things head-on can seriously boost your confidence and help you trust yourself more. We'll cover a few essential points, such as - Why shaking things up is crucial fo…

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Finding God in the Hard Times 17:58

4M ago17:58

17:58

In this episode of the Restored Mind Podcast we are talking about the importance of meeting God in the hard times and what you can during challenging seasons to to draw nearer to him. I will share with you my discoveries while in the desert visiting the Petrified National Forest. I highlight a couple biblical verses that will encourage you to look …

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How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39 8:33

4M ago8:33

8:33

How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes? All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mi…

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