Les meilleurs podcasts SHORTCAST (2025)

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Buidling Resilience: 4 Responses to Tragedy, Trauma, and Adversity 14:04

14d ago14:04

14:04

Have you ever wondered why some people bounce back stronger from life's harshest blows while others feel stuck and broken? Tune into our latest episode of the Resilient Solutions Shortcast, where I will unpack the four primary ways we react to trauma, adversity, and challenges. Drawing from my experience as an Army Chaplain, Licensed Mental Health …

1
Exploring the Evolution of Resilience: From Bouncing Back to Thriving Beyond Challenges 17:54

18d ago17:54

17:54

Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles. • Evolution of resil…

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Debunking Marriage Myths for a Stronger Relationship, Part # 2 2025 Update 10:31

1M ago10:31

10:31

Discover how debunking common myths can breathe new life into your marriage. Join me, John Thurman, as we tackle the widespread misconception that thriving relationships hinge on shared interests. It's not about forcing hobbies but about meaningful engagement with your partner. We also shed light on the idea that a peaceful relationship is inherent…

1
Debunking Marriage Myths: Cultivating Intimacy and Lasting Love, Part #3 - 2025 Update 15:02

1M ago15:02

15:02

This episode debunks three critical marriage myths: that great relationships don’t require sexual intimacy, that a marriage can’t survive a flawed partner, and that there’s a singular right way to navigate a relationship. The conversation emphasizes acknowledging intimacy, embracing imperfections, and creating personalized paths to strengthen marri…

1
How to Fight with Your Spouse: 10 Proven Tips for Fighting Fair - 2025 Update 15:48

1M ago15:48

15:48

Unlock the secrets to fighting fairly in your marriage and learn how to communicate effectively with your partner. Join me, John Thurman, as I share ten proven tips to help you and your spouse handle conflicts constructively. Drawing from over five decades of marriage and insights from Dr. John Gottman's research, we tackle the common pitfalls in r…

1
Revitalizing Intimacy: Unlocking the 10 Secrets to a Thriving Marriage 14:24

1M ago14:24

14:24

We explore practical strategies to enhance intimacy in marriage, discussing the importance of trust, communication, and connection. Couples can reignite their passion and strengthen their bond with ten actionable tips. • Understanding the reality of no-sex marriages • The essential role of communication in intimacy • Importance of giving full atten…

1
Debunking Marriage Myths: Building Resilient and Enduring Love Pt 1 15:51

1M ago15:51

15:51

Can you imagine what your marriage would look like if you stopped believing in relationship myths that only hold you back? Join me, John Thurman, as we unravel some of the most pervasive misconceptions that could be affecting your relationship dynamics. In this episode, I debunk three common myths about marriage, including the idea that genuinely u…

1
A New Year, a Stronger Faith: Resolutions with Purpose 14:01

2M ago14:01

14:01

stopWhat Makes Resolutions Work? Have you ever noticed how easy it is to make resolutions but how tough it can be to keep them? According to one survey, 23% of people will quit their resolution by the end of the first week, and 43% will quit by the end of January. Why does this happen? One reason is that people fail to connect their goals to a more…

1
How to Forge a More Resilient Faith 12:33

4M ago12:33

12:33

Do you ever struggle with your faith? I have, and after you read How to Forge a Resilient Faith, you will have additional tools in your faith toolbox. Here are the Six Principles of a Resilient Faith: The First Principle of How to Forge a Resilient Faith is to Demonstrate Active Optimism or a Vibrant Faith. The Second Principle of How to Forge a Re…

1
De roep tot verantwoordelijkheid 5:46

1+ y ago5:46

5:46

Soms is er iets in een situatie dat je raakt. Je wordt tot verantwoordelijkheid geroepen en je hebt geen andere keuze dan te antwoorden. Niet omdat iets of iemand je dat zegt, maar omdat niets doen óók een antwoord is.Par Arthur Nieuwendijk

1
Genieten 2 - De tijger en de aardbei 4:10

1+ y ago4:10

4:10

Een zen verhaal over, ja over wat eigenlijk?Par Arthur Nieuwendijk

1
Genieten 4:35

1+ y ago4:35

4:35

Over de relatie tussen genieten en verantwoordelijkheid.Par Arthur Nieuwendijk

1
Verantwoordelijkheid 6:58

2y ago6:58

6:58

De wereld geeft ons geen antwoord op de vraag naar de betekenis van ons leven, zo houdt Viktor Frankl ons voor. Het is omgekeerd: ‘ieder mens wordt door het leven ondervraagd.'Par Arthur Nieuwendijk

1
Understanding the Power of Focus in Your Life 10:37

2y ago10:37

10:37

One of the questions I ask many clients is, “What is your purpose or mission in life?” The inquiry usually leads to a pause, and they often say, “I’ve never been asked that question before.” If they have a church background, they say something like, “To love and serve God” or “To get married and raise a family.” But for the most part, they lack a p…

1
Five Ways to Improve Your Relationship 9:55

2y ago9:55

9:55

Watch out for anger. Get closer to your partner. Be creative in finding ways to support your partner and grow your relationship. Integrate fun, special days into your routine. For Guys only - get off the couch and engage with your wife. By the way, be sure to download my 21 Ways to Improve Your Marriage ebook. Here is a link to the entire article. …

1
4 Proven Tips to Develop Strong Kids and Teens 13:21

2y ago13:21

13:21

Here are the 4 Tips - Be sure to check out the entire article to learn the right way to encourage your kids. Tip# 1 - Model Resilience Tip# 2 - Raise a Problem Solver Tip# 4 - Praise Your Child Purposefully and Intentionally Tip# 4- Set the Pace, be the Example because these life skills are more caught than taught. Fan Mail Text Space…

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Seven Ways to Help Your Kids be Strong and Resilient Part 2 13:24

2y ago13:24

13:24

In the last episode, I discussed 4 points: 1. We need to help our children become treasure hunters and not trash collectors. 2. We want to teach and model optimism to our kids, and show them how being made in God's image can make a positive difference in the world. 3. You and I want to encourage our kids to do their best and to achieve what they ca…

1
Seven Ways to Help Your Child be Strong and Resilient Pt 1 10:58

2y ago10:58

10:58

Point # 1 There are two basic types of people in the world—those who edify and build up and those who detract and tear down. Choose to be the former. One of our goals as caring adults is to teach our kids that the best way to develop a happy, intentional, successful life is through their achievements and contributions toward the betterment of other…

1
Is it Teen Moodiness or Depression 11:00

2y ago11:00

11:00

A recent Pew Research study has shown that 76% of parents are concerned about their children’s mental health, particularly depression, and anxiety. This is a worrying figure, as it indicates that many parents are unaware of the signs and symptoms of depression in their children. Parents need to understand how to recognize if their child is depresse…

1
How to Overcome Old Wounds with Resilience 14:44

2y ago14:44

14:44

Resistance Resistance is essentially stress inoculation. It refers to the ability of an individual, group, organization, or even an entire population to resist manifestations of clinical distress, impairment, or dysfunction associated with critical incidents, terrorism, and even mass disasters. Resistance is a form of psychological/behavioral immun…

1
How to Deal with Old Wounds: A Biblical Perspective Pt 1 15:00

2y ago15:00

15:00

Every one of us has been injured by life. How to Deal with Old Wounds: A Biblical Perspective is the first of a three-part series to give you some tools to help you become more resilient as you work through life’s challenges with the Lord’s help. Four Reasons Men Don’t Deal with Wounds There are several reasons but in this article, I will focus on …

1
How to Grow as a Man of Faith Pt #2 13:47

2y ago13:47

13:47

There are three final stages in How to Grow as a Man of Faith Pt 2: the Lover Stage, the King Stage, and the Sage Stage. The Lover Stage The lover needs the warrior to act decisively and restrain his passions. The lover stage (the 20s to 30s) is the awakening of the heart. This could manifest as a love of poetry, nature, music…and eventually romanc…

1
How to Grow as a Man of Faith Pt # 1 16:01

2y ago16:01

16:01

How to Grow as a Man of Faith Pt # 1: The first three stages. When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. 1 Corinthians 13:11 NLT To grow as a man of faith, you must understand the stages of masculine development. This is the first part of a series that will show you a map as you …

1
Four Ways You Can Keep Your New Year's Resolutions 10:04

2y ago10:04

10:04

Here are the Four Ways: 1. What are the results you are seeking? 2. What measurable actions are you going to take? 3. What is Your timeline? 4. What is your motivation for doing this? Here is a link to the entire article. Fan Mail Text SpacePar John

1
How to Demonstrate Gratitude as a Man this Thanksgiving 5:10

2+ y ago5:10

5:10

Here is a link to the blog; Happy Thanksgiving! Fan Mail Text SpacePar John

1
How to be a Faith-Filled Man in Today's World Pt 2 12:45

2+ y ago12:45

12:45

This is the second in the How to be a Man of Faith in Today’s World series, where we will examine the second half of Dr. Jordan Peterson’s 12 Rules of Life as well as some important scriptural concepts to remember as you and I seek to be the men God has called us to be. Summary: 7. Pursue what is meaningful (not what is expedient). 8. Tell the trut…

1
How to Be A Man of Faith in 2022 Pt 1 13:38

2+ y ago13:38

13:38

There was a time in recent history when masculinity came with a clear purpose of being a provider-protector (e.g., warrior, contributor, sole breadwinner). Many of us grew up imprinted that men are designed to serve. We are to serve our family, church, the Lord, community, and nation. We were raised with a sense of mission and a sense of purpose. T…

1
Laughter-A Better Way to Respond in These Negative Times. 11:25

2+ y ago11:25

11:25

Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the pro…

1
How to be a Better Dad Using Faith-Friendly Tools 16:01

2+ y ago16:01

16:01

In this episode, you will be able to identify your "Dad style" and learn how to be a better dad using Faith-Friendly Tools. Dad Types The Distant or Passive Dad The Angry, Abusive Dad The Inconsistent Dad The Dependent Dad The Overindulging Dad The Balanced and Engaged Dad The Eight Traits of a Growing Christian Dad They are learning how to love th…

1
The Importance of Having a Man in the House 8:35

2+ y ago8:35

8:35

Why Dads Are Important 1. School Achievement. Grades are better when dd is around. 2. The 3 Rs. The more involved his dad is, the more significant the boy's increase in verbal intelligence and the better both boys' and girls' math and quantitative abilities are. 3. School Dropout Rates. The more years children spend with no or minimal father involv…

1
How to Overcome Anxiety Before It Overtakes You 11:23

2+ y ago11:23

11:23

According to the March 1-3, Harris Poll, the annual “Stress in America” survey found that more American adults rated inflation and the Russia-Ukraine situation as major stressors than any other issue in the poll’s entire 15-year history. American adults reported feeling emotionally overwhelmed and fatigued, with 87% agreeing it “feels like there ha…

1
9 Great Ways to Enhance Your Listening Skills 10:01

2+ y ago10:01

10:01

Here are four critical justifications for listening to your wife’s input to accept her influence. 1. Her insights will most likely give you increased clarity. Women generally are more mindful of details, intuitive concerning the feelings of others, and may be in tune with certain unique aspects of a given situation. Her particular views might add a…

1
5 Ways to Enrich Your Communication with Your Wife 12:05

2+ y ago12:05

12:05

The ability to accept your spouse’s influence means that you welcome and respect your spouse’s thoughts, ideas, impressions, insights, and feelings. Doing this allows them to help you make decisions that impact you, your family, and your relationship. When you accept their influence, you acknowledge that your spouse has a valid point of view and th…

1
4 Easy Ways to Show Respect for Your Husband 10:10

2+ y ago10:10

10:10

Respect His judgment Show Respect for His Abilities Be Respectful in Communication Demonstrate Respect in Public Here is the link to the entire article. To receive Dr. John Gottman's free resource: How to Build Fondness and Admiration in YOur Relationship just text the word ADMIRE to 33777. Give us your email and we will send you this relationship …

1
12 Simple Ways to Encourage Your Wife (or girlfriend) 14:48

2+ y ago14:48

14:48

First, love her, honor her, and respect her. The vows used for centuries have stood the test of time because they are correct. Second, be sexually and emotionally faithful to her. Third, listen to her without being judgmental. Fourth, be as attentive, fun-loving, and adoring as you were during courtship or close to It. Fifth, be more affectionate. …

1
Do You Know the 6 Needs of a Happy Wife? 10:46

3y ago10:46

10:46

One of the keys to having a resilient, long-lasting marriage is to do what you can to make sure your wife feels good about your relationship. Do you know the 6 needs of a happy wife? 1. Women need love. 2. Women are emotional. 3. Women want security. 4. She doesn’t want you to fix it; she just wants you to listen. 5. “She doesn’t want much sex” doe…

1
Solving the Mystery of Marriage 11:22

3y ago11:22

11:22

Marriage is many things, but it is not a Hallmark movie. Whatever romantic notions we might have, real-life always involves more than an hour and a half of easily-resolved conflicts amid harvest festivals or Christmas baking contests. Marriage is both glorious and challenging. A marriage can be a place of burning passion, extreme joy, and strength,…

1
Simple Tools You Can Use to Lower Stress and Anxiety 12:42

3y ago12:42

12:42

Americans are facing epic shifts in inflation and an unprecedented rise in gas prices! Researchers with the American Psychological Association report an 80% increase in stress and anxiety due to the current worldwide crisis with the Russian unfounded invasion of Ukraine. The Scriptures teach us to "cast all of our fear and anxiety on the Lord." 1 P…

1
3 Ways to Overcome the Dragons of Fear and Anxiety 15:15

3y ago15:15

15:15

3 Ways to Overcome the Dragons of Fear and Anxiety Change Your Perspective On Fear Fear is only harmful if you think it is. Fear is a natural process that, if left unchecked, will cause us to live timid, restricted lives. Truthfully, in life, there is zero growth without risk. So instead of pushing back fear as an all-consuming, nerve-racking exper…

1
Enrich Your Life with Self-Care 14:50

3y ago14:50

14:50

The Rise of Anxiety and Depression in Adults The rates of depression and anxiety among U.S. adults skyrocketed alarmingly to about four times higher between April 2020 and August 2021 from 2019. Anxiety: 7.4-8.6%, January-December 2019 28.2-37.2%, April 2020-August 2021[i] Depression: 5.9-7.5%, January-December 2019 20.2-31.1%, April 2020-August 20…

1
Why is it important to start with analytics? 1:46

3y ago1:46

1:46

Without basing your strategy on data, you are just trying and missing. Analytics serves as your map to move strategically through the whole process. Starting from analytics, you’re able to align your marketing channels with what users want and respond to. As I always say to my students, how can you plan where you’re going if you don’t know where yo…

1
How to Enhance Your Relationship this Valentines Day 10:46

3y ago10:46

10:46

With Valentine’s just around the corner I wanted to talk about one of the most important aspects of a relationship and that is that real lovers appreciate the differences between themselves and their partners. Dr. John Gottman’s research shows that the way to have a resilient relationship is to turn towards each other. Differences are part of what …

1
The evolution of SEO and Search Engines? 2:03

3y ago2:03

2:03

So, as time passed, search engines became more secretive about their algorithm updates and started taking control out of the hands of SEO experts. By 2018-2019, search engine ranking factors were no longer impacted by the direct changes we experts were making on-site. Instead, the user became king and user metrics became the ultimate drivers of sea…

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Company Goals, Marketing Goals and SEO 2:05

3y ago2:05

2:05

As you set up your marketing strategy, always bear in mind what the company goals are. Likewise, as you set up your SEO strategy, make sure it is aligned with the marketing strategy of the company (which is aligned with the company goals… align, align, align!).Par tarekriman

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How important is the consumer journey for your SEO? 1:59

3y ago1:59

1:59

To be successful, SEO must consider the consumer journey. We can’t approach SEO with a one-dimensional strategy or viewpoint. We need to make sure that we are optimizing our site with terms that match each part of the journey. A typical journey includes awareness, consideration, and purchase. We should Optimize each section on your website to match…

1
Is there a one size fit all approach in digital marketing? 2:03

3y ago2:03

2:03

What you want to achieve and when you want to achieve it will differ from other businesses in your market. Your messaging will be different. Your creativity will be different. Your corporate culture, quarterly objectives, and staff resources will all be different. What works for one business won’t necessarily be the right fit for your business. App…

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Why is site speed important in digital marketing? 2:14

3y ago2:14

2:14

Site speed and performance are becoming more and more important. There are many reasons for that, but the most important are: Making visitors wait even 4-10 seconds for a page to load will likely lead to a lost conversion. All search engines consider site speed as a ranking signal. No one wants to wait. Our attention span is getting shorter. We wan…

1
Why is an educational approach important for digital marketing? 1:40

3y ago1:40

1:40

When a consumer has questions, they want to be helped, not sold to. And they are acutely aware of the difference. They want to be educated, not pushed. Advised, not harassed. They will instinctively ignore an onslaught of advertising but engage with content that brings them value.Par tarekriman

1
Why value and authenticity are very important in digital marketing? 2:10

3y ago2:10

2:10

In a world where everyone is trying to speak louder than everyone else, it is value and authentic messaging that will speak loudest for you. It is through giving that we become better as humans, and it is through delivering value that we become better as businesses.Par tarekriman

1
How to think like a successful digital marketer? 2:10

3y ago2:10

2:10

Digital Marketing Mentality How to think like a successful digital marketer. Before marketing became all about numbers, rankings, data, optimizations, trends and improvements... it was something else. It was a way of thinking.Par tarekriman

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