Les meilleurs podcasts Rebel Wilson (2024)

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#178 fighting disease and the language we use 9:45

5d ago9:45

9:45

Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this.Check out all the ways to work with me www.iamjenwil…

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#177 Forgiveness with Megan McLean PT 38:08

19d ago38:08

38:08

In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides wom…

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#176 Neila Rodriguez - mindset matters, unlock you power podcast 1:09:28

25d ago1:09:28

1:09:28

Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.…

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#175 Jean Fenwick Embracing your Midlife journey Podcast 1:09:56

1M ago1:09:56

1:09:56

Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean …

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#174 What I needed when I was diagnosed with IBD 20:12

1M ago20:12

20:12

In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take…

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#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More! 54:33

2M ago54:33

54:33

Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questi…

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#172 Solo Podcast taking time out, feeling flat, 45 years of life 9:39

2M ago9:39

9:39

In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's serviceswww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…

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#171 Podcast Susan Perry Speaker Coach 1:05:17

2M ago1:05:17

1:05:17

In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting. Check out Susan: Linked in https://uk.linkedin.com/in/susanperry2 Facebook https://www.facebook.com/people/Susan-Per…

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#170 5 pillars for body and mind reset 23:23

2M ago23:23

23:23

In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healingPlease share this with anyone you know who needs to hear itcheck out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The…

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#169 Chronic illness and overcoming feeling stuck 11:14

2M ago11:14

11:14

Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you. If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how you were. I get that. But know, this too shall pass. There are things you can do to help. I can help you fi…

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#168 Podcast move more, exercise less 16:16

3M ago16:16

16:16

in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system.check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The He…

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#167 introvert or extrovert and how to utilise the power for healing 12:38

3M ago12:38

12:38

In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/he…

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#166 Values in action 9:48

3M ago9:48

9:48

In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal …

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#165 Movement is Medicine 40:19

3M ago40:19

40:19

Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine.Dive into the podcast to unwrap the delightful health bene…

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#164 Welcome in the new year and do it your way 28:48

4M ago28:48

28:48

In this episode, Jen welcomes you into the new year and talks about how your energy might be. 'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/move Check out The Healing Rebel Body & Mind Reset www.imajenwilson.com/healEmail your questions Jen@iamjenwilson.com Remember to subscribe to this channelMake sure you are f…

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#163 with Jo Stevenson chatting Belief Coding 39:51

4M ago39:51

39:51

In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.f…

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#162 the toxic messaging of the fitness and weight loss industry 33:54

4M ago33:54

33:54

Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry. Do the quiz here www.iamjenwilson.com/rebelquizJoin The Healing Rebel Mastery Here www.iamjenwilson.com/heal

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#161 Sharon from Joyworks 57:21

4M ago57:21

57:21

Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About JoyworksJoyworks excel at bringing organisations and individuals across the globe out of their comfort zone and into fun, laughter and wellness in a very short space of time.We are passionat…

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#160 managing fatigue over the festive season 17:51

4M ago17:51

17:51

In this episode Jen talks about managing and coping with fatigue over the festive season.check out The Healing Rebel Mastery www.iamjenwilson.com/healwatch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKbt7TmlY57SrVthe vitamin D and magnesium I use (affiliate code) https://www.vivolife.co.uk/?rfsn=7665085.59c64a&…

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#159 Podcast Fermented foods, histamine response, gut health, and hormones 14:45

4M ago14:45

14:45

In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.c…

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#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow 28:49

4M ago28:49

28:49

In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen. For full details and booking on Pilates Teacher Training in Glasgow 2024https:/…

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#157 The Healing Rebel Masterclass - 5 Pillars to start healing 49:07

5M ago49:07

49:07

Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https://iamjenwilson.thrivecart.com/thehealingrebel/If you need more direct 1:1 help check out all the informati…

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#156 Jen with Clare Bennett chatting Tarot, Astrology and healing 1:09:47

5M ago1:09:47

1:09:47

Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scotwww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.co…

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Jen & Vicky Scottish Wild Food & Movement Retreat 34:57

5M ago34:57

34:57

Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this. Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend. Vicky wil…

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#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone 1:11:05

5M ago1:11:05

1:11:05

In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…

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#153 Jen Solo.. What and why The Healing Rebel 27:42

6M ago27:42

27:42

Sign up for the master class here https://bookme.name/iamjenwilson/masterclass If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it. If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal Please subscribe and share this podca…

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#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety 17:06

6M ago17:06

17:06

In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxietyGet access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…

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#151 Bloody Amazing, Endometriosis, period education 52:08

6M ago52:08

52:08

In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu Get access to a free 5 day body & mind resetwww.iamjenwilson.com/free5daySubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my …

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#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions 25:59

6M ago25:59

25:59

As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are w…

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#149 Tina quit sugar podcast 46:59

6M ago46:59

46:59

In this episode Tina shares her journey with sugar addiction and how she removed it from her diet. Learn more about The Healing Rebel Mastery www.iamjenwilson.com/healSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwils…

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#148 Gut health and anxiety 27:16

7M ago27:16

27:16

In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilsonFollow me on TikTok h…

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#147 Kirsty from Sober Buzz Scotland 50:59

7M ago50:59

50:59

It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol free, teetotal or whatever title you want to give. Follow Kirsty: @soberbuzzscotlandcic and @kirsty_skyrosecoaching on Instagram email is soberbuzzscotland@gmail.…

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#146 Whole Dog Care, Lisa the Dog Witch 1:04:16

7M ago1:04:16

1:04:16

In this episode Jen & Lisa chat about holistic dog care, natural alternatives you can try before going to the vet, dog massage, and energy healing. What Lisa does for dogs is what Jen does for humans! Follow Lisa www.wholedogcare.co.uk @Wholedogcare also Wholedogcare on Instagram, facebook, & tiktok Get your free 5 day body & mind reset at www.iamj…

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#145 Are your breathing properly? 14:39

7M ago14:39

14:39

In this espisode Jen talks about the importance of breath and the dance between the parasympathetic and sympathetic nervous systemGet access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Ins…

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#144 talking periods, menstrual cups, breaking the stigma with Julie from Unicorn Cup 1:15:27

8M ago1:15:27

1:15:27

Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok Get your free 5 day body & mind reset www.iamjenwilson.com/free5days Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

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#143 Breast Health through Nutrition 34:56

8M ago34:56

34:56

In this video, Jen is talking about prevention being better than the cure. How do we use nutrition and self care to help minimise our risk of illhealth or if you already have a diagnosis, like she does (Crohn's & Endo) how to live well with health diagnosises. Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5daySubscribe to …

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#142 with Chris Tuck talking about trauma and the Healing journey 35:46

8M ago35:46

35:46

Chris is an active campaigner, public speaker and media commentator working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media.Chris raises awareness of the effects of child abuse and growing up in 3 domestic violent households; she shares…

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What's the best detox? 19:48

8M ago19:48

19:48

Listen to Jen's thoughts on detoxes and detoxing... what is the best way? Join my free 5 day body and mind reset here >>> https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/ Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.c…

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#140 Importance of daily lymphatic drainage work 17:27

9M ago17:27

17:27

Learn more about the Love Your Lymph course at www.iamjenwilson.com/coursesSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilsonFollow me on TikTok https://tiktok.com/iam.jenwilsonFollow on Pinterest https://www.pinter…

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#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places 1:21:51

9M ago1:21:51

1:21:51

In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Worker at Royston Youth Action, dealing with his own mental health problems, and very dark places he got to. We talk about mindfulness, kindness and a whole lot m…

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#139 Leanne living with arthritis Podcast 47:16

9M ago47:16

47:16

In this episode, Leanne talks to Jen about living with rheumatoid arthritis and living well, how mindset influences health outcomes and her advice of how to live well with arthritis. Follow Jen www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel Fo…

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#138 Boundaries, time off, digital Detox 22:15

9M ago22:15

22:15

Jen talks about the importance of taking time off, setting strong boundaries and stepping away from digital from time to time www.iamjenwilson.comwww.iamjenwilson.com/thehealingrebelwww.iamjenwilson.com/classes www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/t…

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#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy 18:54

9M ago18:54

18:54

In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy. Fatigue needs rest Lethargy needs movement How do you rest? How do you heal? Make sure you are following Jen www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson www.tiktok.com/…

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#136 The Healing Rebel - Food for Health (and IBD) 34:32

9M ago34:32

34:32

I have been promising myself that I would kickstart the podcast; today was the day I decided to return. This is going to be a series of solo show talking about the pillars of The Healing Rebel Course. If you want to join my free 5 day body and mind reset challenge, www.iamjenwilson.com/free5day For more information on The Healing Rebel course, www.…

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Menopause, chronic illness and healing 12:18

1+ y ago12:18

12:18

In this short episode Jen talks about the conversation she has with ladies from the MS Society about their menopause symptoms and how and if they differ. All symptoms come back to inflammation and how we manage that and stress. Check out Jen's Master Your Menopause Workshop https://click.mlsend.com/link/c/YT0yMDYzMDkwMzQxMjI5MTA1MzA4JmM9aDBrMSZlPTY…

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Arthritis - Protecting yourself and living well with arthritis 16:03

1+ y ago16:03

16:03

1.5 million people in Scotland have a diagnosis of arthritis - that's over a quarter of the population. In the UK as a whole, there are 10 million diagnosed... What is going on?! In this episode I give some advice on how to reduce your risk, slow down the progression and live well. Follow Jen on social media : www.iamjenwilson.comwww.instgram.com/i…

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Where Has Jen Been? 16:25

1+ y ago16:25

16:25

I have been MIA for a while, had a really bad crohn's flare.... But I am back... 🎉

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I Am Jen Wilson, The Healing Rebel chatting with Kelly Ludwig Food & Mood Coach 1:10:32

2y ago1:10:32

1:10:32

In this episode Jen is chatting with Food and Mood coach Kelly Ludwig about health and well-being coaching How do you start where you are and stick with a plan. Kelly shares her journey from pain to triathlons. Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.YouTube.com/iamjenwilson Follow Kelly htt…

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I Am Jen Wilson The Healing Rebel Podcast: Julia Melville: plant medicine, Kambo, Raphe, Sound baths 50:02

2y ago50:02

50:02

I Am Jen Wilson The Healing Rebel Podcast with Julia Melville talking plant medicine, Kambo, Raphe, Sound baths, Access Bars, energy healing, listening to your body and our own personal experiences with these medicines. Find Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson Find Julia www.juliamelville.com/…

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I Am Jen Wilson, The Healing Rebel with Jacq Munro Reflexology, EFT/Tapping, Talk Therapies 1:09:47

2y ago1:09:47

1:09:47

In this conversation Jen & Jacq talk about the different therapies that Jacq offers that Jen has used, how she came to them, what the potential benefits of each are, when we should be referred on to someone else and knowing our limitations as therapists Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson Fo…

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