What are Professional Learning Networks and why are the beneficial?
…
continue reading
This is Klein ISD's podcast about all things education. Our guests are rotating educators & students from all over the school district. We talk about everything from our guests' journeys, to academics, to leadership development, and more! This podcast is for anyone who is wanting to expand their knowledge of Klein Family and hear our conversations about the journey of educators being joyful, reflective, transparent, and deliberate about applying their learning to transform the world!
…
continue reading
1
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
Erin Diehl | Business Improv Edutainer, Failfluencer, Keynote Speaker
*TOP 1% GLOBAL PODCAST* Hi friend, it’s Erin Diehl. I’m meeting you here to help you see yourself so that you can truly see those around you. Empathy = unlocked. Join me every Wednesday as I speak with personal and professional development gurus about the things that make this life pesky and beautiful. And with an improv-infused twist–thanks to my 13+ years of improv experience–this show will give you tangible techniques for transforming yourself through play to, above all, remember that no ...
…
continue reading
1
245: How Does Toxic Leadership Stifle Freedom in the Workplace? Dr. Laura Hambley Lovett Spills the Tea
42:14
42:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:14
Toxic leadership comes in all shapes and sizes, but there are common threads to look out for that can either help you exit and heal or empower your organization as a whole to make change. Dr. Laura Hambley Lovett is a work & career psychologist, keynote speaker, author, and podcast host. She’s currently researching toxic bosses in the workplace and…
…
continue reading
1
244: What Leadership Lessons Can You Learn from Parenting a Strong-Willed Child? A Conversation with My Dad
40:56
40:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:56
What does planning your week around a McDonald’s lunch date with your daughter have to do with top leadership qualities? More than you think. And Erin’s dad, Fred Holbrook, is here to tell the tale. Fred worked in accounting, operations management, and owned his own appliance services business. He’s now retired—but does consulting on the side—and l…
…
continue reading
1
243: What's the Key to Overcoming Perfectionism? Kamini Wood Unveils the Answer
39:50
39:50
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:50
You came into this world knowing exactly who you’re here to be, but the world gets to you as you grow older–weighing you down with other peoples’ opinions, paying your taxes, and 9 to 5s–and the actual purpose of your life is to remember what you came here for? Interestinggg. And if you think about how overcoming perfectionism plays a role in this …
…
continue reading
1
242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro?
29:56
29:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:56
What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today’s episode, Erin shares the moment she realized that the five-day work week wasn’t working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace…
…
continue reading
1
241: Are Vulnerable Leaders More Effective? Exploring the Research with Jacob Morgan
45:30
45:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:30
What does sharing your “gaps” have to do with vulnerable leadership? More than you think, and Jacob Morgan is here to explain what that means. Jacob is a 5x Best-Selling Author, Futurist, & Keynote Speaker on Leadership, Employee Experience, & The Future Of Work. In today’s episode, Jacob joins Erin to discuss why he not only has work life values, …
…
continue reading
1
240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team?
33:45
33:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:45
How does jumping off of a 40-foot cliff in Puerto Rico lead to an epiphany that a 4-day work week needs to happen? We’re here to tell the tale. In today’s episode, Erin shares her story of first pondering and ultimately implementing a 4-day work week with the improve it! team, how she’s found flexibility within the 4-day work week itself, and each …
…
continue reading
1
239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok
45:04
45:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:04
What does chaperoning a first-grade planetarium trip have to do with the benefits of a 4-day work week? More than you think, trust us. Joe Sanok is the author of Thursday is the New Friday, as well as a speaker, podcaster, and consultant at Practice of the Practice—an organization that helps counselors build their private practices. Joe joins Erin …
…
continue reading
1
238: Are You Ready to Use the Four-Step Checklist to Achieve Decision-Making Clarity?
30:57
30:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:57
Does it feel peaceful, or does it disrupt your nervous system? This is the crux of the matter, which is making decisions that you feel good about—decisions that allow you to love yourself and others at the same time. When you become overwhelmed, overworked, burnt out, and even the smallest daily tasks can become taxing...there needs to be a system …
…
continue reading
1
237: Ready to Age Ambitiously and Holler at Your Dreams? Judi Holler Tells Us How
1:00:10
1:00:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:10
What were you doing when you were eight years old? What were you like? What did you like? These are the questions keynote speaker, author, and entrepreneur Judi Holler asked herself when she found herself leaning her life ladder on the wrong house. In her conversation with Erin, Judi explains how she operates from a place of mindfulness (and why yo…
…
continue reading
1
236: Transgender at Work: How do you Navigate the Workplace? Jamie Raines Weighs In
44:29
44:29
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:29
Sometimes it really is as simple as asking? This is at the core of what Jamie Raines shares in today’s episode about how to support trans folks at work. Jamie is a YouTuber, Content Creator, and Author of The T in LGBT. In his conversation with Erin, Jamie shares about his experiences when he began transitioning about 13 years ago and what you can …
…
continue reading
1
235: Four Years In: What’s Next for the improve it! Podcast, and How Can We Continue to Improve and Inspire You?
31:11
31:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:11
Picture this: Erin sitting on a porch with a chicken on a laptop in the heat of the pandemic, asking herself how she was going to start a podcast. Yup, that’s the improve it! Podcast’s origin story and Erin is here today to tell you the tale. In today’s episode, Erin shares the logistics behind starting a podcast, the mistakes that she made so you …
…
continue reading
1
234: Tiffany Sauder on Dual Career Families: Can You Really Have It All Without Sacrificing What Matters Most?
48:11
48:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:11
What does laundry have to do with giving yourself the space to love & serve and not just do? An awful lot, according to CEO, Keynote Speaker, and Scared Confident Podcast Host, Tiffany Sauder. Tiffany is an expert in how to actually live your existence, not just manage it. She helps high-achievers have a space where they can love and serve, not jus…
…
continue reading
1
233: In a World Filled with Distractions, How Can You Live with an Expansive Mind? Nate Klemp Answers
47:19
47:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:19
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Most recently, Nate is the author of the new book OPEN: Living with an Expansive Mind in a Distracted World. The book explores how screen addiction and political polarization have closed the modern mind. Using new science, age-old practices, and life experiments, Open investigates tools w…
…
continue reading
1
232: Are You Missing Out on Team Building Opportunities? Discover the Power of a Leadership Book Club
22:24
22:24
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:24
Yes, you know what book clubs are. You’ve seen them in action, been a part of them, maybe even organized them on your own. But what if we told you that a book club was how improve it! began? In today’s episode, Erin tells the story of the book club she joined early in her career and how the first book they read changed her life and helped her build…
…
continue reading
1
231: Ready to Negotiate Like a Pro in High-Stake Conversations? Tune in with FBI Insider Chris Voss
49:06
49:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:06
Chris Voss worked as a Supervisory Special Agent for the FBI, specializing in negotiation. Now Chris is the World's #1 Negotiation Coach, Keynote Speaker, Bestselling Author of Never Split The Difference, and CEO at The Black Swan Group, Ltd. In today’s episode, Erin and Chris discuss identification versus feeling when it comes to empathy, the powe…
…
continue reading
1
230: Ready to Land Your Dream Job? Matthew Sorensen Shares Insider Tips
55:55
55:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:55
Matthew Sorensen is the Creator/Host of The Job Interview Experience podcast. An expert in his field, Matthew is going to share everything you need to know from the perspective of the next person who’s recruiting you for your dream job. In today’s episode, Erin and Matthew discuss how to say no at the right times because you know what you’re worth,…
…
continue reading
1
229: Can a Leadership Book Change Your Team's Culture? A Sneak Peek into Our Virtual Book Club
22:30
22:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:30
As leaders, what if we thought about hitting key life metrics as much as we think about hitting key performance metrics? Sure, we want sales and production to increase, but we also want to see our teammates going to that pottery class after work because they have the capacity to do so, and because they want to do it. In today’s episode, Erin gives …
…
continue reading
1
228: Ever Wonder How to Master Storytelling? Ready for James Ontra’s Jaw-Dropping Presentation Tips?
46:41
46:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:41
James Ontra is the CEO and Co-Founder of Shufflrr. Shufflrr is AI Presentation Management, and gives users a fast, easy way to create and share a presentation. James joins Erin today to discuss the key components to every great presentation, why emotion is your most vital asset, and the difference between knowing the what of what you’re presenting …
…
continue reading
1
227: Imposter Syndrome Got You Down? Get On the Up with Jule Kim
51:36
51:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:36
Jule Kim is an Executive Leadership Coach, imposter syndrome expert, and keynote speaker. Jule joins Erin today to discuss what we think imposter syndrome is versus what it actually is, the differences between imposter syndrome and people pleasing, and why her biggest lesson is to get your head on straight before you do anything. If you’re up for s…
…
continue reading
1
226: Want to Know My Author Story? Here’s How I Was Guided to Write My Book
31:52
31:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:52
In today’s episode, Erin tells you about the three P’s (pivoting, people-pleasing, and pain) that she experienced as the pandemic began in 2020, and how the tools and strategies she developed in her healing cocoon led her to the message she received to write her first book. Erin explains how you can look to every external source you want to, but th…
…
continue reading
1
225: Want to Write a Book? Success Secrets from My Publisher & Editor Tess Newton
43:37
43:37
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:37
Tess Newton is an Editorial Lead at Greenleaf Book Group, where she uses her love of words to transform manuscripts from a wide variety of genres—business, self-help, memoir, fiction, health—into polished, professional books. In today’s episode, Tess joins Erin to talk about the publishing process for Erin’s book that’s launching on February 20th (…
…
continue reading
1
224: How Do You Get Struck with Your Own Passion? John Miles Tells All
55:20
55:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:20
John Miles is the Founder & CEO of Passion Struck, Podcast Host, Keynote Speaker, Author, and Navy Veteran. In today’s episode, John joins Erin to talk about the differences between your actual self, ought self, and ideal self; why he felt numb when he was at the height of his career; and what it means to pursue your passion versus a profession. Jo…
…
continue reading
1
223: How Do You Stand in Your Power to Draw Others In? Protect Your Vibes with Rita Buck
47:00
47:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:00
Rita Buck is a certified sound bath instructor and brand ambassador for Erin Diehl. In today’s episode, improve it!’s Marketing Manager, Nicole Entzeroth, talks with Rita about how the only two things you can control are your attitude and your effort, the guilt we carry to “brighten each other up,” and why you should be asking for help as a leader.…
…
continue reading
1
222: Are You Ready to Stop Playing Small? Discover these Game-Changing Strategies to Elevate Your Leadership Presence
27:57
27:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:57
You know what limiting beliefs, not going after your dreams, and the fear of failure have in common? Playing small. Then maybe talking yourself out of it for a bit. And then playing small again. In today’s episode, Erin walks you two activities from one of her dear friends that will help you set the tone for the year, get specific about what it is …
…
continue reading
1
221: Dissecting Perfectly Hidden Depression? Here Are the Secrets to Healing with Dr. Margaret Rutherford
50:32
50:32
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:32
Dr. Margaret Rutherford is celebrating her 30th year as a psychologist in a private clinical practice that she loves in Fayetteville, Arkansas. In 2014, Dr. Margaret published an article on The Huffington Post that went viral. That article evolved into Perfectly Hidden Depression, Dr. Margaret’s debut novel which focuses on how destructive perfecti…
…
continue reading
1
220: Which Core Values Help You Hire and Retain Top Talent?
24:52
24:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:52
As leaders we hear and think about core values more often than not, but do we actually know strategies to create the most aligned set of core values for ourselves and our teams? In today’s episode, Erin walks you through two activities from her newest book I See You!, to create your own set of core values solo and create your team’s set of core val…
…
continue reading
1
219: Crave Purpose in Your Life and Career? Rha Goddess Tells All
47:48
47:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:48
Rha Goddess is THE entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. Rha is also the Founder & CEO of Move The Crowd, an entrepreneurial training company dedicated to creative and cultural entrepreneurs working at the intersection of values, profitability, and social impact. Rha…
…
continue reading
1
218: Craving Routine? Habits that You’ll Actually Stick to? (Pssssst, It’s Just 4 Easy Steps)
30:26
30:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:26
Consistency can be quite the buzzword these days. We hear it all the time—whether it comes to our personal routines, work habits, or relationships. In reality, there’s more to consistency than just talking about it. In today’s episode, Erin gives you the top four reasons why we lack consistency and the four solutions to creating a routine that work…
…
continue reading
1
217: How Do You Become a Selfless Leader? Pamela Lookingglass Spills the Tea
42:19
42:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:19
Pamela is OUT and she is ready to PLAY. In today’s episode, improve it!’s Community Manager Nicole Entzeroth interviews Erin’s very own Brand Ambassador and Top Executive at Synergy Consulting, Pamela Lookingglass. They discuss what selfless leadership means (and what it doesn’t), habits to become a selfless leader, and how to attract a magnetic cu…
…
continue reading
1
216: How Does a Four-Day Work Week Impact Your Team? with Special Guest, Jenna McDonnell
48:52
48:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:52
Working one less day a week sounds nice in theory, but is it actually possible? In today’s episode, Erin and VP of Client Experience Jenna McDonnell talk about the why behind improve it!’s decision to move to a four-day work week, how they did it, and the changes they’ve noticed since. If you're curious about a four-day work week—this is the episod…
…
continue reading
1
215: Why Does Your Feminine Energy Need Healing? with Laura Herde
53:22
53:22
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
53:22
Showing up from a place of overflow versus showing up from a place of depletion...we’ve all experienced both. When it comes to leadership and personal development, how do we flow instead of force? In today’s episode, Erin and Mindset & Leadership Mentor Laura Herde talk about what it means to find the sweet spot in the dance between your masculine …
…
continue reading
1
214: How Can Meditation Impact Your Leadership Style?
35:02
35:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:02
You know meditation can help us slow down, tune in, and be more present. But have you thought about how it might benefit your leadership style? In today’s episode, Erin takes you through her own leadership and meditation journeys, how she found meditation to be one of the most influential tools in her leadership toolkit, and how you can make it do …
…
continue reading
1
213: How Does a Navy SEAL’s Story Teach Us Self-Leadership?
54:38
54:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
54:38
When we think about leadership, we often think about it as one person’s connection to a group of people. In today’s episode, Erin and Navy SEAL, best-selling author, speaker, and coach Jason Redman talk about how leadership must start with leading ourselves first. Jason shares about the five buckets to attain self-leadership and how being able to t…
…
continue reading
1
212: Brewing Balance: Reimaging Caffeine, Alcohol and Work
30:54
30:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:54
Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add? In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work for her as she is, not the version …
…
continue reading
1
211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford
55:11
55:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:11
The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this? In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells a…
…
continue reading
1
210: Work Less, Achieve More: Tales from a 4-Day Workweek
37:41
37:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:41
Imagine a workweek where you set achievable goals, don’t have meetings that could’ve been emails, and infuse efficiency and automation into everything you do. The best part? By doing so, you save an entire day, so three-day weekends become a regular thing. It sounds idealistic, but it can be your reality...today. Erin gives you improve it!’s 5-step…
…
continue reading
1
209: Mom-Guilt, the Mental Load, and How to Reclaim Your Mental Well-Being as a Parent with Dr. Morgan Cutlip
50:44
50:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:44
Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload. In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what rest really means as a parent,…
…
continue reading
1
208: Unlocking Your Potential: 4 Lessons from My Soulbbatical
34:17
34:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
34:17
A soulbbatical – sounds a little different, right? The tried-and-true sabbatical gets an introspective makeover. In today’s episode, Erin gives you her four takeaways from her most recent soulbbatical and the formula for taking one of your own. If you’re feeling disconnected from yourself with no time to reconnect, this is the episode for you. ICYM…
…
continue reading
1
207: Overwhelm to Overflow: Conquer Burnout for a Balanced Life with Corporate Burnout Strategist, Dr. Raushannah “RJ” Verwayne
45:59
45:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:59
“There are external factors that can compound what we’re dealing with, but y’all, it really is us, how we view the world, and how we teach people to treat us.” – Dr. Raushannah “RJ” Verwayne The fear we all have of not being enough, not having enough, or not doing enough—that’s the same fear that overwhelms us into burnout and inaction. In today’s …
…
continue reading
1
206: Love Yourself First: 7 Ways to Invest in You Today
37:21
37:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:21
“Once you start to recognize all of the support that you have in your life, that anxiety, that worry, that fear is going to disappear.” – Erin Diehl In the moments when you feel most alone, it’s also the most essential to remember all of the support you have around you. In today’s episode, Erin gives you the low-down on how to fill The 7 Buckets. Y…
…
continue reading
1
205: Investing in a Stylist to Empower You to Show Up More Confidently with Elizabeth Martin
42:48
42:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:48
“What I’m super passionate about is passing on my belief in other people to help them believe in themselves–and that fills me up more than anything else.” – Elizabeth Martin You know what Amazon shoulder pads, the true definition of vulnerability, and not needing to come out of your comfort zone have in common? Episode 205 of The improve it! Podcas…
…
continue reading
1
204: How to Build Trust with Yourself and with Others with Justin Patton
46:36
46:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:36
“I will never be one of those speakers or coaches who tells people that they need to change. I actually believe the opposite. I don’t think people need to change–I think they walked out of the truth of who they really are.” -Justin Patton We live in an age of toxic self-improvement culture. Adding a daily 30-minute meditation, new skincare gadget, …
…
continue reading
1
203: Energize: Make the Most of Every Moment with Simon Ong
46:56
46:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:56
“People do not buy your product, your services, or your ideas as much as they buy your energy.” -Simon Ong We talk about energy all the time, or as the kids say, “it’s giving...” As an international keynote speaker, bestselling author of Energize and award-winning coach, Simon Ong is the energy expert you need in your life. In this episode, Simon a…
…
continue reading
1
202: Self Worth = Net Worth: How to Live in Abundance
31:05
31:05
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:05
Self-worth isn’t just a fun phrase to throw around, it’s a way of being. In this episode, Erin gives you her go-to six steps for living in abundance rather than in scarcity. If you’ve been focusing on the negative lately, this episode is for you. ICYMI – Your Post-Episode Homework: If this episode resonated with you, please consider writing a revie…
…
continue reading
1
201: Reduce Stress with Meditation and Comedy with Paula Jane Newman
46:52
46:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:52
You know that feeling when something just feels right and there’s no other way to explain it? It’s almost like your mind and your body say, “Ahhh yes. Finally! This is it.” That’s how Paula Jane Newman felt when she experienced meditation for the first time. The rest is history! Erin and Paula Jane talk about everything from what it means to develo…
…
continue reading
1
200: How to Get Comfortable Talking About Menopause with Podcast Host Selene Yeager
40:36
40:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:36
It’s high time we talk about periods, perimenopause, and menopause on The improve it! Pod… And who better to do it with than Selene Yeager: Owner of FitChick, Ink, Content Creator for Feisty Menopause, and Host of Hit Play Not Pause podcast. Selene has made it her mission to live what she writes as a certified personal trainer, USA Cycling certifie…
…
continue reading
1
199: When the Anxiety Hits: My Ten Step Mental Health Checklist
38:17
38:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:17
When s*** hits the fan, it’s hard to stop and think, “Wow I better do this meditation right now.” Taking proactive care of ourselves is not an easy feat—but it’s essential to have a bank of techniques to pull from so that you don’t have to use any brain power that you don’t have when the anxiety hits. Erin has gone to depths of burnout and back to …
…
continue reading
1
198: Let’s Talk about Anxiety, Perimenopause, and Mental Health with Mandi Graziano
42:41
42:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:41
The way you wake up is the way your day goes, unless you do something about it. Whether it’s in a furry, in a funk, or in fervor for life—it will continue to run through your day like a leaky sink you don’t have time to fix. Hospitality expert and women’s health advocate Mandi Graziano has come to this realization, and has insight to share with you…
…
continue reading
1
197: How I’m Battling Burnout: Ten Tips for Coping When You Just Can’t Quit
27:15
27:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:15
Have you ever experienced a regular ole Tuesday where sending an email feels arduous? Picking up a phone call feels like a side gig? Sharing about your day at the dinner table feels as stressful as an open mic night? You’re not alone. Burnout—as we know it—comes in as many forms as it can sneak itself into. In this episode, Erin shares her most rec…
…
continue reading
1
196: Your Presence Has a Purpose: A Mind-Blowing Conversation with Jade Simmons
43:47
43:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:47
Are you the type of person who thinks about your life’s purpose all day, every day or someone who goes with the flow? Either way, Erin speaks with Jade Simmons about purpose in a light you’ve never thought of before – and concrete, non-intimidating strategies you can use to discover yours. From what it means to “learn as you go” to how presence shr…
…
continue reading