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Much like the city of New York, the Premium Pete Show is packed with captivating culture and the essence of optimistic growth. Premium Pete is devoted to creating comedic, momentous, and thought provoking conversations with established & notable figures around pop culture, family, entrepreneurial growth and more. By addressing and engaging with his listeners on a weekly basis, the Premium Pete Show is able to inform, influence and impel others on their journey of creative freedom. Available ...
 
5-4 is a podcast about how much the Supreme Court sucks. It's a progressive and occasionally profane take on the ideological battles at the heart of the Court's most important landmark cases; an irreverent tour of all the ways in which the law is shaped by politics. Listen each week as hosts Peter, Michael, and Rhiannon dismantle the Justices’ legal reasoning on hot-button issues like affirmative action, gun rights, and campaign finance, and use dark humor to reveal the high court's biases. ...
 
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. Support this show http://supporter.acast.com/5a5fde ...
 
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show series
 
Do you love crystals as I do? If you’d like to learn more about them, how to care for them and how to use them, this episode is for you. For today’s episode, I sat down with Pam Urbas and Andy Duchovnay. Pam is a Yin Yoga Teacher and Andy is an environmental advocate. Together, they are Spiritual Artists, Rockhounds, Sound Healers, and owners of Th…
 
Do you struggle to speak and shin while you teach? No matter how much training you have as a yoga teacher, public speaking can be very challenging. If you’re not a teacher, some of the skills you learn on the mat can also help you in your next work meeting. We all have spaces where we need to tap into our presence so our message comes through. For …
 
Have you heard of face yoga? It's a mix of stretches, massages, and acupressure. It’s something you can do quickly without any prop that helps with relaxation, releasing tension in the face and neck, toning your vagus nerve, activating your parasympathetic response, all while helping the production of collagen, making your skin glow, and reduce fin…
 
INTERNETS! On this special episode of The Premium Pete Show, Pete has a convo with City Council Candidate, CHI OSSE! Chi speaks on the influence of his father Reggie Osse, also known as Combat Jack. How the effect of his father passing away + reading The Alchemist + George Floyd led to him discovering his purpose of bettering his community. Chi act…
 
Have you ever been told, It'll be fine, just be yourself, and wondered what that really meant or even looked like anymore? Feeling, as if you lost sight of who you were at some point and you became disconnected from that person. For today’s episode, it’s just me, I’m taking the spotlight again and we’ll talk about this. You can check my other solo …
 
INTERNETS! On this very special episode of The Premium Pete Show, LIVE from The Sopranos House In New Jersey w/ Aida Turturro (Janice), Federico Castelluccio (Furio) & Jeff Marchetti.So many feelings in the air as cast members reminisce of the moments at this legendary household and what made the Sopranos so special, Your gonna love this Episode!So…
 
Have you ever noticed some digestive perturbation when something happens and you're extremely stressed? I remember my first day as a high school substitute teacher… I won't get into the details but knowing that a high level of stress can affect our digestion, what about our very common chronic low, medium levels of stress? Or what about anxiety? Fo…
 
This episode is part of our premium subscription. To get access to it, visit the membership platform here and find the forgiveness medition here. Note that we have recently transitioned our premium content from Patreon to the platform With Ribbon. You’ll now find on this new platform: 1.Your podcast premium membership where just like before, as a m…
 
INTERNETS! On this episode of The Premium Pete Show, Pete sits down with legendary mixtape DJ, J PERIOD! J Period talks coming up in the mixtape game, selling his CDs on Canal street, the art of storytelling through his mixes, selling 200 of his Nas mixtapes out of his backpack in 20 minutes at Central Park Summerstage, creating The Hamilton Mixtap…
 
The hosts discuss a case in which the Supreme Court denied "class" status to female Wal-Mart employees in a gender discrimination class action, proving in this 5-4 decision that boys will be boys. Follow Peter (@The_Law_Boy), Rhiannon (@AywaRhiannon) and Michael (@_FleerUltra) on Twitter. Get bonus content on Patreon See acast.com/privacy for priva…
 
Have you ever started something new and secretly expected you’d do it perfectly the first time? Or after doing it just a few times, you’d be a master at it? I think we all have at some point or another, and chances are, we were then disappointed. For today’s episode, I sat down with Peter Walters. Peter is a yoga teacher and student of life with a …
 
The hosts discuss the 8th Amendment and juvenile life without parole, and the tension between modern neuroscience, and the conservative impulse to maintain 200-year-old traditions of punishment. Follow Peter (@The_Law_Boy), Rhiannon (@AywaRhiannon) and Michael (@_FleerUltra) on Twitter. To get premium Patreon-only episodes, access to exclusive even…
 
Have you ever done a yoga pose and kinda regretted it afterward? Or maybe you pushed just a little too far in a pose you practice regularly? Or maybe you’ve harshly criticized yourself while practicing? Alright, maybe all 3. Either way, this episode is for you. For today’s episode, I sat down with Brea Johnson. Brea has been teaching yoga and movem…
 
The hosts are joined by Rep. Mondaire Jones to discuss the Judiciary Act of 2021, Supreme Court reform, and the Biden Commission. Follow Peter (@The_Law_Boy), Rhiannon (@AywaRhiannon) and Michael (@_FleerUltra) on Twitter. To get premium Patreon-only episodes, access to exclusive events, and membership in the 5-4 Slack, sign up for our Patreon at w…
 
This episode is part of our premium subscription. To get access to it now, visit https://withribbon.com/u/erikabelanger. We just transitioned to this new platform. Here, you’ll find a few things. 1. You can become a premium member of the podcast. Just like before, as a member, you can get a ton of exclusive audio and video content like this 30 Minu…
 
The hosts are joined by Josie Duffy Rice and Jay Willis of The Appeal, to discuss "Worst Supreme Court Justice of All Time" bracketology, and simple arithmetic. This week's case is Bowles v. Russell, in which the petitioner sought to have his appeal heard because a judge had miscalculated a deadline, and his lawyer had the audacity to adhere to it.…
 
Internets! On this episode of The Premium Pete Show, Pete sits down with the legend, BIG DADDY KANE!Kane talks coming up in Brooklyn, crazy story of how he ended up linking with Marley Marl, his relationship with Biz Markie, almost fighting Lyor Cohen in a restaurant and then signing to Rush Management, breath control while performing, his talents …
 
Is “I don’t have time” a go-to excuse in your life? Maybe you're not that person who took advantage of extra free time during COVID to clean out the garage or finally get in shape or write a book they’ve been talking about for years. If that sounds like you, today's episode is for you. For this episode, it’s just me, I’m taking the spotlight again.…
 
The hosts discuss Hoffman Plastic Compounds, Inc. v. National Labor Relations Board (NLRB), a 5-4 decision in which the Supreme Court denied a worker back pay that he was owed after being unlawfully terminated for union organizing, citing his lack of authorization to work in the United States. The decision completely rejected the ruling of the NLRB…
 
Do you think yoga is a complete practice that gives your body everything it needs? More and more, it seems that science movement experts suggest differently… For today’s episode I sat down with Jenni Rawlings and Travis Pollen to talk about the place of strength training for yogis. Jenni has completed a wealth of training and learning in the fields…
 
The hosts appear on Even More News, with hosts Katy Stoll and Cody Johnston, to talk about voting rights cases at the Supreme Court, and H.R.1. Follow Even More News (@somemorenews), Katy Stoll (@katystoll) and Cody Johnston (@drmistercody) on Twitter. They're on Patreon, and so is 5-4. To get premium Patreon-only episodes, access to exclusive even…
 
INTERNETS! On this episode of The Premium Pete Show, Pete sits down with freestyle and Dance-pop artist CYNTHIA!Cynthia talks growing up in NYC, the impact of the Smash Hit Song Dreamboy/Dreamgirl and how the song came to life with Johnny O! How it was performing at Madison Square Garden & Radio City Music Hall. Pete & Cynthia also break down the F…
 
The hosts discuss Connick v. Thompson, a 5-4 decision in which the Supreme Court holds that a conspiracy to convict an innocent man, by systematically withholding evidence that could prove his innocence, does not constitute a "pattern." Where's your dictionary now, Scalia? Follow Peter (@The_Law_Boy), Rhiannon (@AywaRhiannon) and Michael (@_FleerUl…
 
This episode is part of our PREMIUM subscription. To get access to it, visit www.patreon.com/onandoffyourmat and become a premium member. As a member, you get early access to regular episodes, a ton of exclusive audio and video content like this pranayama today, and the ability to request the exact kind of content you need to continue to deepen you…
 
INTERNETS! On this episode of The Premium Pete Show, Pete sits down with the super talented Actor & Recording Artist TARAL HICKS!Taral talks her roles as Jane in Bronx Tale and Keisha in Belly, Robert DeNiro helping her get a record deal on Epic, growing up in an entertainment family, doing songs with Missy Elliot, the infamous 'Door Test' in Bronx…
 
Have you ever considered how your intuition can help you access your inner wisdom? Learn to better trust your instincts? Or find your truest path in life? That might seem like a big promise, but the truth is no one knows what you need better than yourself. For this episode, I sat down with Amisha Ghadiali. Amisha is an award-winning social entrepre…
 
INTERNETS! On this episode of The Premium Pete Show, Pete sits down with legendary actor, ARMAND ASSANTE!Armand talks growing up in NYC, the trials & tribulations of life as an actor, his Emmy winning role as John Gotti in HBO's Gotti, his talent as a drummer, the current landscape of Hollywood and so much more!So many LIFE GEMS in this one! Kick B…
 
The hosts discuss Toyota Motor Manufacturing v. Williams,where the Supreme Court unanimously narrowed the definition of disability under the Americans with Disabilities Act. Thanks to Erin Hawley (@geekygimp) for her help prepping this episode. Follow Peter (@The_Law_Boy), Rhiannon (@AywaRhiannon) and Michael (@_FleerUltra) on Twitter. To get premi…
 
INTERNETS! On this episode of The Premium Pete Show, Pete kicks it with Hip Hop Royalty, VANESSA SIMMONS!Vanessa talks coming up as Rev Run's daughter, the inspiration she had from Kimora Lee creating Baby Phat, building the Pastry brand with her sister and it's impact on representing females in sneaker industry, her evolution and working hard to m…
 
The hosts are joined by Alec Karakatsanis (@equalityAlec), founder and executive director of Civil Rights Corps, and the author of Usual Cruelty: The Complicity of Lawyers in the Criminal Injustice System. They discuss San Antonio ISD v Rodriguez, an equal protection case from 1973, which is widely cited by conservatives as holding that the equal p…
 
You might feel like we are in a time of winter, maybe the winter of your life. It might feel dark and full of despair, but the pain you might be feeling now can ignite an incredible transformation if you choose to use it as fuel for your transformation. For this episode, I sat down with Julie Martin. Julie has been teaching yoga for 25 years, inclu…
 
Internets on this weeks episode Pete kicks it with the creator of "The Jerky Boys" Johnny Brennan!Johnny breaks down how his mother coined the name "Jerky Boys", selling millions of CD's and eventually landing his own Jerky Boys movie in theaters!One of the legendary prank call groups to ever do it, press play and listen to all of the legendary voi…
 
This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat and become a member. As a member, get early access to regular episodes, a ton of exclusive audio and video content like this meditation, and the ability to request the exact kind of content you need to continue to deepen your practice. As this s…
 
INTERNETS! On this episode of The Premium Pete Show, Pete kicks it with, Producer/Lyricist/Executive, 38 Spesh! 38 Spesh talks the struggles of coming up in Rochester, linking with Griselda and his album with Benny The Butcher, being discouraged by the music business, making an album with Kool G Rap, working with DJ Premier & Pete Rock, his label T…
 
The hosts are joined by Josie Duffy Rice of The Appeal to discuss another death penalty case — McCleskey v. Kemp. In this 1987 decision, the Supreme Court held that statistical evidence of systemic racial disparities is not enough to prove discrimination. Instead, defendants have to show that individual prosecutors, judges or juries pursued them wi…
 
Imagine if you could heal any virus in your body? And on top of it, you didn’t really have to do anything. Too good to be true? This episode is for you. Today I sat down with Tom Paladino. Tom is a researcher seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance …
 
The hosts discuss Atkins v. Virginia, a case in which the Supreme Court held that it is unconstitutional to impose the death penalty on people with intellectual disabilities. But the Court also created a loophole by allowing states to decide the standard for who qualifies as intellectually disabled. As a result of the Court’s lack of clarity, some …
 
INTERNETS! On this episode of The Premium Pete Show, Pete kicks it with friend, return guest and Legendary DJ, Producer STATIK SELEKTAH! Statik talks coming up in the Radio game in Boston, being signed to Jay-Z/Nas/Eminem at the same time, breaking some of the biggest artists (Freddie Gibbs, Vic Mensa, Mac Miller, Joey Badass), wild stories with Ma…
 
The hosts discuss a case in which the Supreme Court struck down a provision of the Violence Against Women Act (VAWA) that allowed women to sue abusers in federal court for damages. In the process, the Court constrained the ability of Congress to regulate interstate commerce, not only weakening an important civil rights law, but also making it more …
 
Did you know your womb is one of your strongest energetic centers? It affects your relationships, your sexuality, your health, your creativity, and your manifesting powers. For this episode, I sat down with Diana Beaulieu. Diana is a Modern Medicine Woman, Womb Awakening teacher, coach, author, speaker, and storyteller. With studies in biology, hum…
 
Your hosts discuss Navarette v. California, which held that an unverified anonymous tip about reckless driving could be sufficient grounds for the police to pull over a car. The case exemplifies how deferential the Supreme Court is to police power, and has resulted in an increased reliance on anonymous tips by the cops, and a corresponding erosion …
 
This episode is part of our PREMIUM subscription. To get access to it, visit patreon.com/onandoffyourmat and become a member. As a member, get early access to regular episodes, a ton of exclusive audio and video content like this one, and the ability to request the exact kind of episode you need to continue to deepen your practice. As this subscrip…
 
In 2002, a student held up a banner that said “Bong Hits 4 Jesus” at an Olympic torch relay, in full view of his classmates and teachers. When he was suspended, he claimed his banner was protected free speech under the First Amendment. The Supreme Court disagreed. In this episode, your hosts discuss the contours of student free speech, the Court’s …
 
Internets! On this episode of The Premium Pete Show, Pete sits down with Manager, A&R, label owner and friend HOVAIN! Hovain talks managing Hip Hop's Biggest Artists and has worked with everyone from NY legends like Cam’Ron, Jim Jones, and Styles P to Platinum recording artists like YFN Lucci, Flipp Dinero, T-Pain and young Superstar Luh Kel + so m…
 
In the second part of a two-episode series on abortion rights, the hosts discuss Planned Parenthood v. Casey, a 1992 case in which the Supreme Court made it easier for states to restrict abortion access so long as abortion regulations don’t create an “undue burden.” The vague standard set lawmakers on a new path of attacking abortion access and fue…
 
Did you know you can optimize your life by living in accordance with your cycle, just like with any other rhythms that exist in Nature? For this episode, I sat down with Mia Tarduno. Mia is a yoga teacher, she’s certified in Trauma-Informed Yoga, and Certified Life Coach. Her mission is to connect people with their natural states of being to restor…
 
The hosts take on one of the Supreme Court’s most famous decisions, Roe v. Wade. In this first episode of a two-part series, they look at the legal and factual origins of Roe v. Wade. They also discuss how Roe was weaponized by the conservative legal movement to rally against an interpretation of the Constitution that allows for flexibility in favo…
 
Internets! On this episode of The Premium Pete Show, Pete kicks it with Return Guest, Artist, The Mayor of Coney Island NEMS! NEMS openly speaks on his journey through addiction, recovery and how his struggles has shaped who he is today! The Up’s & Downs on the road of 20 years in the Hip Hop.NEMS and Pete also dive into Entrepreneurship and what’s…
 
Happy New Year guys! This time a year is perfect to reflect on the past year and project ourselves into the future to envision and create what you want to experience. Did you feel like 2020 was a year of ruined plans? If so now’s the time to take control back, dream again, and start to rebuild. Are you the type not to follow through on resolutions?…
 
INTERNETS! On this episode of The Premium Pete Show, Pete kicks it with Queenbridge’s own CAPONE! One half of the Legendary duo Capone-N-Noreaga (C-N-N)Capone speaks on coming up in Queensbridge, what life was like for CNN after he came home, meeting Noreaga for the first time at Spofford Juvenile Detention Center, how he became famous while in jai…
 
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