As a podcast host/producer and cannaseur, I was excited to join Alpine Seed Group on a trip to Canna Country Farms in July to document the farm's seasonal phenohunt. Canna Country is a small, multigenerational, family-operated farm in Southern Humboldt County utilizing full sun and organic cultivation practices. If you're interested in growing your…

Are you ready to dig in with Jo's new podcast? Meet Lucas Evans, founder of E3 Agriculture, an advanced agricultural solutions company with a focus on the burgeoning industrial hemp sector and localizing supply chains while developing sustainable building materials and consumer products. In this Soil Sisters episode, we review the benefits of hemp …

A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton, a respected expert in the fields of medical cannabis and integrative medicine, joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new …

On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado from his perspective. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders thr…

On Potcast 251, Arend Richard, a trailblazing cannabis entrepreneur shares his journey in the cannabis industry - from creating The Gay Stoner YouTube channel, to founding The Weed Tube and most recently, receiving a retail marijuana hospitality and sales license in Denver, Colorado. His latest venture, Cirrus Social Club, aims to define the Americ…

If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overco…

Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. On this potcast, we get in the weeds on non-alcoholic vs. alcohol free and alcohol vs. cannabis. We talk about the stumbling blocks of the cannabis industry and why legal cannabis products are so expensiv…

After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode. We are beginning to expand the PodConx (pod*connects) Network content library in order to support and connect independent voices of all kinds. We are devel…

Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, ed…

We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By …

Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond y…

If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to gettin…

Kyra Reed, founder of Women Employed in Cannabis joins us for a candid chat about the roadmap to funding for women in cannabis. If you woke up this morning stressed about not having the money you need to run your business, this potcast is for you. It’s also for anyone just starting out, seeking education and business mentorship, and a roadmap to fu…

We’re celebrating the kings of composting in this Worm 101 potcast with Dan Rasure, CEO of Fed ’n Happy. We discuss the role of worms in the soil ecosystem, how it works, and the benefits of worm castings for growing cannabis, mushrooms, and your favorite fruits and veggies. We also discuss the business of worm farming and how to get started with y…

In this chat with Jason Wilson, creator of the Curious About Cannabis educational platform and cannabis science textbook, we talk about the unsung compounds in cannabis, essential oils and inhalation, testing lab culture, and the trickle-down effect for consumers. We also discuss THC and THC-light alternatives (a.k.a. synthetic cannabinoids), legal…

If you’re not actively supporting your dreams, this potcast is for you. It’s also for anyone feeling overworked, underpaid and in need of appreciation. Continuing to hustle harder while making less money and having no free time - we all know it’s not a sustainable way to live. My blood and soul sister Crystal Nuding, joins me to talk about the impo…

On this first potcast of the new year, we’re traveling to Placencia, Belize, where we explore the traps of tourism, our relationship with nature and the importance of sharing that wisdom. We also discuss cannabis culture in Belize and what life is like for the locals. Our tour guide, Percy Gordon, was featured in Jack Hanna’s Animal Adventures in 2…

As someone who loves to travel as much as I love cannabis, I’m excited to share this conversation about cannabis tourism and the hospitality industry. In this potcast with Chris Chiari, hotel proprietor and founder of The 420 Hotels, we discuss the evolution of cannabis hospitality as a complement to your travel experience. Chris pulls back the cur…

If you or someone you love has a puking problem, this potcast is for you. It's also for highly responsible souls looking to understand your body and relationship with cannabis better. We're exploring Cannabinoid Hyperemesis Syndrome (CHS) and our endocannabinoid system with Dr. Codi Peterson. We also discuss vape pens and synthetic cannabinoids lik…

Hear stories of cultivar hunting around the world, preserving genetics, and the art of choosing the best seeds for your medicine and your terroir from a pioneer in cannabis breeding. Hardy shares things to consider before buying seeds online and his work to develop resilient and drought-resistant cannabis plants. And while you’re here, shop potcast…

Get in the weeds on sleep hygiene and the various outcomes of using cannabis for sleep. We define types of sleep issues, what good sleep looks like and how our body regulates our sleep cycle. Learn tips and tricks around both cannabis and non-cannabis sleep remedies you might be using - and how layering your experience might bring you a more restfu…

Meet Canna Country’s legacy cannabis farmers to understand the ramifications of the corporate cannabis trade-off of quality for quantity. We explore our favorite plant through the experience of farmers whose bond with cannabis and the land runs three generations deep. Not only do we get harvest tips for our personal grows, but we also discuss the a…

I get a lot of questions about cannabis and women's health. So this week, I'm serving up a casually baked chat on cannabis, menopause, and women’s health that's worth repeating. We discuss science, life experience, the power of stigmas, and changing the perception of aging with Dr. Michelle Sexton and the co-founders of Hello Again. In this discuss…

We’re talking about self-love, heightened sexual experience, and orgasm with Katie Enright, founder of the California-based sexual wellness brand, Lavinia. We discuss how and why cannabis can improve your sex life, dosing dilemmas, and the benefits of silicone-based lubricants. Meet Katie and find oh.hi cannabis-infused lubricant in the show notes!…

We’re talking shit with Rabbi Donald Maher about the importance of poop for removing toxins and improving overall health. We talk mineral deficiencies and the most bioavailable solution to avoid symptoms like skin conditions, cramps, headaches and hangovers without leaning on Big Pharma's pill-based crutches. Potcast 231 is full of stories, sermons…

To survive the American Healthcare System, we must remain diligently aware of the policies being created in the name of public health. David Wilcox is the doctorate-prepared nurse you met on Potcast 205, where he shared decades of experience and the inside track on keeping ourselves safe inside our broken healthcare system. Today he pulls back the …

We’re continuing our Mendo summer farm tour this week at Radicle Herbs in Covelo, CA. I had the pleasure of walking and talking with the farmers as they tended their garden on a market day. We talk chop and drop crops and farming tips that even the backyard gardener will appreciate. We take a peek at the business of farming food versus farming cann…

We're elevating the cannabis conversation to include the plant spirit of cultivation with Emerald Spirit Botanicals. We discuss their terroir and how they’ve built a deep connection working with the land as a family. We explore conscious creation, breeding work with a focus on minor cannabinoids, and the different lineages they’re developing. And i…

If you’re already cali-sober, this potcast is definitely for you. It’s also for anyone flirting with the idea of drinking less alcohol without smoking more cannabis. And of course, craft beer lovers, you’ll appreciate hearing legendary brewmaster, Keith Villa's perspective on the evolution of the beer industry and the rise of craft brewers. You’ll …

Mark DiMassimo, creative chief of DiGo, wants to help folks like us do good things for our communities through our for-profit businesses by building better brands. So we talk about the bones of a great brand name and what positive behavior change marketing means in the cannabis category. We dissect getting attention vs. adding value and how to appr…

This week I’m coming at you from puppy land in this very personal solo episode. If you find yourself bogged down in the hustle and striving and you sense that you’re neglecting your connections with the humans, plants, and animals in your life, this potcast is for you. Meet my doggy boot camp companions in the potcast show notes at casuallybaked.co…

Today we’re reexamining weeds and their purpose in our lives with my blood and soul sister, Crystal Nuding. This potcast will inspire you to explore your backyard garden, surroundings, and relationships with a fresh perspective. Learn more and find special discounts from potcast affiliates in the show notes. Check out the latest offers from Casuall…

We’re exploring pediatric medical cannabis with Dr. Ann-Marie Wong, Miami’s #1 medical marijuana doctor prescribing cannabinoids as a treatment for pediatric care. If you have littles in your life with aggression and possible screen addiction, I created this potcast for you. It’s also for parents exploring medical cannabis options to treat your chi…

Enjoy this behind-the-scenes look at the cannabis industry with Sara Gullickson, CEO of The Cannabis Business Advisors. Ready to jump into cannabis and can’t decide which lane makes the most sense? There’s something in this potcast for you. And ladies, if you’re looking for some inspiration to find your seat at the table, whether in the cannabis in…

Check out the latest offers from the Casually Baked partner brands: When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis…

I called up today’s guest to meet me at the intersection of cannabis and Christian values. Craig Gross is the founder of Christian Cannabis and a former pastor known for his work in creating the XXX Church and becoming known as the Porn Pastor. If you’ve ever wanted to talk about cannabis with that friend or family member that thinks your medicine …

You don’t need to be a farmer or rancher to appreciate today’s chat. Every living, breathing being on this planet is affected by the health of our soil. And your power as a consumer shopping for food is the ultimate key to reshaping the health of our world. From clean water, to nutrient dense food to terpene rich cannabis and happy, healthy humans …

Whether you’re canna curious, a cannabis enthusiast, or a cannabis industry professional, you are part of a multi-billion dollar ecosystem that’s not so easy to reach. So today we’re talking about the power of teamwork to make the dreamwork in cannabis with Dan Humiston, founder of the PodConx cannabis podcast network. Learn how bringing our unique…

The PoTcast is taking a winter break. So why not listen to some of the 200+ potcasts you haven’t heard before? Over the holidays and into the new year, explore the new Casually Baked playlists on the @casuallybaked Spotify channel. In this week's Sustainability Roll-Up by OCB rolling papers, we’re learning about the biodynamic preparation BD 500. L…

Since winter is coming, I thought, why not turn the spotlight inward and get all warm and cozy with cannabis and our higher self? Joining me to talk about little ideas that make a big difference is Jarrett Robertson, author of Make It A Great Day: How to Feel Awesome So That You Can Help Others. There’s some newbie CBD discussion in the beginning b…

How can we make experimentation for cannabis newbies an intentional, confidence-boosting experience rather than a very expensive game of whack-a-mole? Besides listening to this potcast, pretty soon you’ll be able to learn about cannabis at the state fair… at least in California. If you’re picking up what I’m putting down, please rate and review Cas…

If you’re picking up what I’m putting down, please rate and review Casually Baked, the potcast wherever you listen. That one small action helps other canna curious folks find highly responsible discussions like this one with Dr. Michelle Sexton, Patty Pappas and Carrie Mapes about the female relationship with cannabis. We discuss science, life expe…

I’m back with another candid conversation with a woman mixing things up in the cannabis industry. If you want to usher in change and have your voice heard, you need to be sitting at the table where those plans are being made and the deals are getting done. And here to inspire us is Marie Montmarquet, co-founder of MD Numbers, Inc., a 100% black-own…

If you’re picking up what I’m putting down, please rate and review Casually Baked, the potcast wherever you listen. That one small action helps other canna-curious folks find highly responsible discussions like this one with Nancy about her journey bootstrapping a wildly successful cannabis business and the importance of intentionally carving out y…

Curious how to optimally use CBD for wellness and medicinal benefits? We're talking with pharmacists Jeffrey D. Dunn, Pharm.D., M.B.A., and Doug Burgoyne, Pharm.D., FAMCP, who co-founded a premium CBD health & wellness products company called Farmer and Chemist. We discuss CBD dosing and delivery, and things to know before choosing CBD as a tool in…

If your pet is itchy, anxious, and struggling with sleep or mobility issues, this potcast is for you. It’s also for anyone curious about using CBD and other cannabinoids for their pets’ issues. Maybe you’re nervous about choosing the right product or don’t understand dosing or you lack the language to speak about it with your vet. We’re exploring t…

It’s way more fun to be a cannabis consumer who understands what happens behind the scenes to produce that delicious sun-grown flower we purchase in the dispensary. That’s why I’m sharing a few more harvest stories this week from second and third-generation cannabis farmers. And in the Sustainability Roll-Up sponsored by OCB rolling papers, we’re e…

If you’re looking for cannabis parenting inspiration, this potcast is for you. It’s also for everyone waking up to the importance of soil health and nurturing our relationship with nature. So smoke ‘em if you got and settle in for this chat on mixing family, community, and nature to find your alpenglow. Don't miss the regenerative farming show and …

In honor of cannabis harvest, I dug up these classic tales featuring three voices from Briceland Forest Farm, a small, second-generation family farmstead, cannabis and market farm in Humboldt County run by husband and wife duo Daniel and Taylor Stein. Learn if you’re WWOOFer material in this week’s Sustainability Roll-Up by OCB rolling papers. Grea…

Cannabis prohibition did a real number on both Baby Boomers and Gen X’ers like me. And though we’re nearing the end of cannabis prohibition, the journey to ending cannabis misinformation is far from over. Elana Goldberg, CEO of The Cannigma, and I discuss history, cannabis research, and a new cannabis classification system. We explore the power of …