Les meilleurs podcasts Parenting Help (2024)

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How to Encourage Our Children Using Active Listening 4:11

3h ago4:11

4:11

So, how can you utilize active listening to encourage your child? Here are some key takeaways from the episode: 1. Give your child your full attention and make eye contact when they speak to you. 2. Listen to them without interrupting and allow them to express themselves fully. 3. Show empathy and validate their feelings by reflecting back what the…

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020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect? 17:03

2d ago17:03

17:03

Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and personal experience with hiring…

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209: How to get on the same page as your parenting partner 48:36

4d ago48:36

48:36

Do you ever fight with your partner? Do you ever fight with your partner about parenting? (Pretty much all of the couples I work with do both of those things.) And these arguments tend to follow a pretty well-defined formula: Child misbehaves. Parent A gets overwhelmed, criticizes the child and snaps at Partner B for not doing more to help. Parent …

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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

6d ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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How to Encourage Our Children 4:57

7d ago4:57

4:57

Encouraging Your Children: Tips from the 5-Minute Parenting Podcast In this week's episode of the 5-Minute Parenting podcast, we delved into the important topic of encouraging our children. We explored the powerful impact of creating a positive environment at home through words of affirmation and genuine praise. It's crucial for our children to fee…

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019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset 13:14

7d ago13:14

13:14

Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who truly gets it. I was inspir…

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208: Three reasons why setting limits is hard (and what to do about each of them) 51:01

11d ago51:01

51:01

Do you ever wish that you know the appropriate logical consequence to give your child (aged 1-10) for each different kind of misbehavior you see? When your toddler empties the water out of the dog's bowl for the 10th time today... When your preschooler climbs on the table three minutes after you told them to get off it... When your kindergartener r…

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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget 30:20

14d ago30:20

30:20

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…

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The Greatest Gift Every Parent Should Give: A Timeless Journal for Your Child's Memories 9:45

14d ago9:45

9:45

In a recent episode of 5-Minute Parenting, we had the pleasure of hosting a special guest, Jennifer Bosma, who shared an insightful discussion about "The Best Gift Every Parent Should Give." We were touched by her heartfelt story and valuable parenting advice. Jennifer shared a unique and meaningful gift idea for parents - a journal for their child…

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BONUS // Three Dirty Tricks I Play on Myself to Help Win the Day 8:12

12d ago8:12

8:12

Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays episode I am sharing th…

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018 // 3 Tips to Start Living as Your Highest Self TODAY 10:57

14d ago10:57

10:57

Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I think so many go through…

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207: How to not be a permissive parent 1:12:24

18d ago1:12:24

1:12:24

Sometimes when listeners write to me, fun things happen! 🤪 Listener Diana replied to a recent email because she had listened to quite a lot of my episodes (although more of the earlier ones than the recent ones) and she was generally on board with my approach. But she was having a hard time! Despite doing a lot of things for her children, and tryin…

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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 25:06

20d ago25:06

25:06

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15 Tips for Time Management for High Schoolers 4:41

21d ago4:41

4:41

Time management is an important skill for our children to learn beginning early in life, but today I’m going to give 15 Tips for Time Management for High Schoolers. These will be listed in the Notes. They are a free downloadable from Your Therapy Source, which has all kinds of resources—some free, some that have a cost . I’ll put their contact info…

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017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits 20:19

20d ago20:19

20:19

Hey Mama! Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom? I've been there! I kno…

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206: How to find yourself as a parent 1:22:29

25d ago1:22:29

1:22:29

It can be really hard to see what's happening in our struggles with our children. They refuse to go to bed at bedtime; we're at home alone all day with a baby who doesn't like being put down, and our older child who is now being aggressive, and there's no time for us to even take a shower, and maybe it seems like everyone around us is judging our p…

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Teaching Kids Skills Needed to Live a Godly Life 14:45

28d ago14:45

14:45

Today's guest, Rachel Norman, is a devoted mother of five who is passionate about teaching her children to live a godly life and equipping them with life skills to make godly choices that align with the Bible. As the "Routine Queen," Rachel helps parents develop simple routines so their home can be a peaceful haven, not a source of stress. During t…

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Encore Presentation of PPP14: Mister Rogers' Code for I Love You 33:12

1M ago33:12

33:12

Mr. Fred Rogers was born on March 20, 1928. This encore presentation is in honor of his 96th birthday, with gratitude for his life, well lived. What an example and inspiration for us all! Learn more at www.PianoParentpodcast.com/143.

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016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More! 16:16

1M ago16:16

16:16

Hey mama! Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?! Join me in todays episode, whe…

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10 Things I Wish I Knew as a Beginning Homeschooler (Part 2) 9:46

1M ago9:46

9:46

In our last podcast episode, we had the pleasure of hosting Tricia Poole, a homeschooling parent of six children. Last week, Trish shared the first 5 things she wish she knew as a beginning homeschooler and today Trish is sharing her final 5 tips for: "10 Things I Wish I Knew as a Beginning Homeschooler" Here are some of her key points. 6. Differen…

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015 // Wanting to Do Better for Your Kids: Three Must-Knows for Empowered Motherhood Transformation 13:18

1M ago13:18

13:18

Hey Mama, Have you been feeling trapped in the lows of motherhood right now? Like everyday is groundhog day, and everyday is hard? You are so hard on yourself for feeling the way you feel, and reacting the way you do. You so badly want to be and do better for your kids, you just don't know how. Wanting to do better for our kids is great. It's when …

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205: How patriarchy hurts us…all of us 1:01:11

1M ago1:01:11

1:01:11

I have to admit, I’m a bit scared to say it… The P-word… “Patriarchy.”(Phew! I did it!)I know some listeners find it hard to hear. I’ve spoken with more than one woman who has told me: “I sent your podcast to my husband but then he heard the word “Patriarchy” and it was all over. There’s some sadness there for me, for sure. Every time I talk about …

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10 Things I Wish I Knew as a Beginning Homeschooler (Part 1) 10:06

1M ago10:06

10:06

In today's episode of 5-Minute Parenting, we had the pleasure of hosting Trisha Pull, a dedicated mother who is currently homeschooling her 6 children across different grades. Trisha shared 10 valuable insights she wishes she knew as a beginning homeschooler. Here are a few highlights from the episode: 1. The Realities of Homeschooling: Trisha high…

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014 // How Do I Find My Purpose in Life? First Step to Discovering and Unlocking Your Purpose 14:39

1M ago14:39

14:39

Hey mama! Have you been getting a pull, a tug, that there's more out there for you? You question the meaning of your life, and what you were put here on earth to do? Wonder what you are supposed to create? Who you are meant to serve and help? While being a Mom absolutely gives you meaning and purpose, you feel like you are being called for more. Yo…

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Helping Our Children Deal with Fear (Part 2) 5:04

2M ago5:04

5:04

In today's episode, we continued our topic of "Helping Our Children Deal with Fear (Part 2)." We discussed practical ways to help children handle fear, including some valuable tips and resources. Here are three key takeaways from the episode: 🔹 Encourage children to come up with their own solutions to deal with their fears. This helps them learn pr…

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013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for Work 11:58

2M ago11:58

11:58

Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so tough! In this episode I …

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012 // 6 Tips to Improve Your Sleep Cycle and Sleep Quality 17:34

2M ago17:34

17:34

Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don't have to be so dang ti…

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Helping Your Children Deal with Fear (Part 1) 5:33

2M ago5:33

5:33

In this episode, we delve into practical tips for parents to help their children deal with and overcome fear. It's essential to equip our children with strategies to manage fear from an early age, setting them up for success as they grow. Key takeaways: - Cultivate trust: Spend quality time with your child, listen to their concerns, and respect the…

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011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom Wins 13:36

2M ago13:36

13:36

Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today, as we mark our 11th epi…

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010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with Kids 12:58

2M ago12:58

12:58

Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episode, I spill the beans on …

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204: How to create more time by taking care of yourself 43:33

2M ago43:33

43:33

Sara has always tried really hard to not just be a good parent, but a really good parent. The best parent. (When I coached her and her partner recently to create some content for the Parenting Membership that you'll hear more about in a few weeks, her partner said to her: You hold everyone else to a high standard. You hold yourself to a higher stan…

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BONUS // Increase JOY in Your Life TODAY: One Simple Exercise with Huge Impact 8:14

2M ago8:14

8:14

Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all result in the rewiring of …

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Discover Your Child's Natural Prayer Style 10:50

2M ago10:50

10:50

In this episode of 5-Minute Parenting, I am joined by special guest Janet McHenry, author of 26 books, including "Praying Personalities: Finding Your Natural Prayer Style." Janet shares her journey of discovering the various prayer styles individuals have, and how these styles are influenced by their unique personalities. Janet's insight has come p…

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009 // Release & Rise: Letting Go of Worry and MOM GUILT 13:00

2M ago13:00

13:00

Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the work, breaking cycles, and…

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008 // Always Waking Up Feeling Tired, Grumpy, and Irritable? The ONE THING You Need to Start Doing Today to Change That! 13:24

2M ago13:24

13:24

Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I have to share with you i…

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203: How to move toward anti-racism with Kerry Cavers 59:04

2M ago59:04

59:04

Last year I hosted a panel event in Vancouver where four people who have been active in helping us to navigate toward an anti-racist, post-patriarchal, post-capitalist future came together to share their ideas in front of a live audience. It was a beautiful event (eventually we'll process the video of it to share with you!), and I really hit it off…

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Teenage Moodiness or Depression? 5:10

2M ago5:10

5:10

In this episode of 5-Minute Parenting, we discuss a crucial topic that every parent of a teenager can relate to: teenage moodiness versus depression. In this episode, we delve into the complexities of distinguishing between typical teenage behavior and signs of depression in adolescents. The teenage years can be tumultuous for our children, as they…

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007 // Should I Take a Break from SOCIAL MEDIA? Exploring and Embracing the Urge for a Social Media Sabbatical 17:11

2M ago17:11

17:11

Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to extend a compassionate hand…

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PPP 357: Teacher chat with Becki Laurent and Clinton Pratt - Artful Dodgers 1:01:36

2M ago1:01:36

1:01:36

What's your best deflection technique? Sometimes I'll answer a question with another question to avoid giving an uncomfortable answer. What's your piano kid's best deflection technique? Do they try to memorize all their music to avoid sight reading? Do they blame the metronome when they aren't able to play along with it? Learn some common "artful d…

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006 // Do I Just Need Better Home-Management Systems in Place? 14:23

2M ago14:23

14:23

Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggles, and triumphs in the …

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Q&A#5: What really matters in parenting? Part 1 49:19

2M ago49:19

49:19

Listener Roberta submitted a question recently on YourParentingMojo.com/question: What does the research say are the decisions that really matter in parenting? That question immediately got my brain churning about what could be included, and how we would decide what to include, and how much of what's included could actually be research-based. The e…

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