Listen along as I give you a glimpse into who I am and what to expect here on Outside the Box!Par Nick Johnson

In this episode I reflect on this 6 month hiatus and share some things I've learned about myself, and the healing process. Warning: sexual assault is mentioned.Par Nick Johnson

http://www.nickjphoto.com/extrasPar Nick Johnson

In this episode I talk about the Vagus Nerve and your Parasympathetic Response. I also mention Brené Brown's podcast "Unlocking Us" and highly recommend checking it out.Par Nick Johnson