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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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What if optimism could be the key to unlocking a happier, healthier life? In this episode, I explore how cultivating an optimistic mindset not only changes how we see the world but also improves our well-being and resilience. I’ll share how optimism helps us face challenges, inspires creativity, and fosters deeper connections with others.…
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The Glorious Weight of Love
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Why do we often feel weighed down by life’s challenges? In this episode, I explore how our attachments to emotions, expectations, and outcomes create unnecessary suffering. I’ll share how learning to let go and embrace life’s natural flow can bring ease, joy, and positivity.Par Monique Rhodes
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To Grow, You Must Resist the Pull of Distraction
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Do you feel like distractions are pulling you away from what truly matters? In this episode, I explore how resisting the pull of comfort and superficial rewards can lead to real growth and lasting happiness. I’ll share why self-improvement requires conscious effort and the courage to go against the grain, and how even small, intentional steps can t…
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Have you ever considered that every action you take is a form of practice? In this episode, I explore how our daily habits, thoughts, and reactions shape the person we become. I’ll share how becoming aware of what you’re practicing can help you shift from negative patterns to intentional, positive growth.…
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What kind of person do you want to become this year? In this episode, I explore the energy of New Year’s Day and how to consciously choose the qualities you want to nurture in 2025. I’ll share why small, consistent choices are more powerful than grand resolutions and how embracing the practice of becoming can transform your year. Don't forget to jo…
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Do you ever feel weighed down by regret or fear for the future? In this episode, I explore how to reframe your past as a teacher, not a burden, and how to take small, meaningful steps toward a hopeful future. I’ll share why your next choice matters more than your past mistakes and how your story can inspire resilience and growth in yourself and oth…
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Are you ready to take charge of 2025 and create a life that truly aligns with who you want to be? In this episode, I explore the power of starting the year with conscious choices. I’ll share why reflection, intention, and mindful planning are essential to breaking free from old patterns and stepping into your future with purpose.…
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What does it mean to give without expecting anything in return? In this episode, I explore the quiet, unassuming acts of giving that ask for nothing back but carry profound meaning. I’ll share how small, authentic gestures—like a smile or a kind word—can shift your focus from what’s missing to what you have to offer. Don't forget to join The Flying…
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Do you ever feel like kindness is missing in the world? In this episode, I share why the world often mirrors the energy we put into it. I’ll explore how even small acts of kindness can create ripples that inspire change, and why embodying the qualities you wish to see can transform how you experience life. Don't forget to join The Flying Start Work…
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Ready to transform your life one small habit at a time? In this episode, I dive into the power of consistent practices and how they can shape 2025. Discover why lasting change doesn’t require big leaps—it’s the small, intentional actions that compound over time. Learn how shifting just one habit each day can lead to profound transformation. If you’…
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Do It Afraid: Finding Courage When Fear Won’t Go Away
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What if fear wasn’t something to overcome, but something to embrace? In this episode, I share why courage isn’t about being fearless—it’s about taking action even when fear is present. I’ll tell personal stories of how I’ve faced fear head-on and the incredible growth and fulfillment that came from doing things afraid.…
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How do you give and receive love in your life? In this episode, I explore four powerful questions that can deepen your understanding of how love flows through you. I’ll share insights on why love feels easy in some ways and challenging in others, and how reflecting on these patterns can create more meaningful connections. Let’s dive into how examin…
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What’s stopping you from learning something new? In this episode, I explore the fear of looking awkward and how it can hold us back from trying new things. I’ll share why embracing the beginner’s mindset and allowing yourself to make mistakes is key to growth and lifelong learning. Let’s talk about how to step out of your comfort zone, quiet your e…
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The Compounding Effect of Small Choices
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Have you ever felt like you’ve lost yourself through small compromises over time? In this episode, I explore how seemingly insignificant daily decisions shape the person we become. I’ll share how reclaiming your life starts with small, intentional wins that align with your values and goals. Let’s dive into the power of these choices and how, over t…
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Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is the most fulfilling and sustainable approach to growth. I’ll explore how focusing on your own progress—not someone else’s—can free you from the stress of comparison, fuel your motivation, and brin…
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Turning Life’s Difficult Moments into Strength
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How do you navigate life’s most challenging moments without being consumed by them? In this episode, I reflect on personal loss and explore the concept of "amor fati," or loving your fate. I’ll share how embracing life’s challenges with openness and curiosity can help us find growth, strength, and compassion, even amid pain.…
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Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. I’ll share practical tips for managing these low-energy moments, from creating nourishing rituals to reframing your mindset and exploring mindfulness practices. Let’s learn how to respond to these dips with ki…
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How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring…
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Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore the profound effect that the narratives we engage with have on shaping our reality. I’ll share insights on why it’s essential to be intentional about the stories we consume and how they influence our mindset, belief…
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Who do you want to be, and how do you start becoming that person? In this episode, I explore how small, consistent actions can help you align with the version of yourself you aspire to be. I’ll share why big leaps aren’t necessary for transformation and how each small win casts a vote for the identity you want to create. Let’s dive into how proving…
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The Power of Having the Courage to Try
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How often do you hold back from trying something new because of the fear of failure? In this episode, I explore why having the courage to simply try can be life-changing. I’ll share insights on how each attempt, even if imperfect, brings us closer to growth and success. Discover why real confidence isn’t about being certain of the outcome, but abou…
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Are you tired of trying to impress others, only to find the happiness it brings is short-lived? In this episode, I dive into how shifting your focus from seeking validation to creating genuine value can lead to a more fulfilling life. I’ll share why the most meaningful connections and happiest moments often come when we let go of the need to be adm…
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The Transformative Power of Gratitude
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What if the key to a happier life is simply learning to appreciate the small, everyday moments? In this episode, I dive into how gratitude can transform the way we experience our lives, even during challenging times. I’ll guide you through how a deeper practice of gratitude can help shift your focus from what’s lacking to what’s already abundant. L…
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Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anc…
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In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships tha…
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