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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Chaque semaine+
 
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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Chaque semaine
 
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Hey, hey, Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time! Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is…
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Suggestions, Comments, or Questions? Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and exp…
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Hey, Hey, Welcome back to our little culinary corner where today we’re turning the tables on meal planning. If you’ve ever sighed at the thought of figuring out yet another dinner, today’s episode is for you. It’s called Meal Planning as 'Me Time': Finding Joy and Peace in the Routine of Kitchen Prep. We're reframing meal planning from a chore to c…
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Hey, Hey! This is Episode #68, and we're talking about keeping your summer dinners light, fresh, and oh-so-easy. Are you ready to dive into seven scrumptious dinner ideas that mix up proteins and cooking methods, all ready in 30 minutes or less? How Sweet!!! Right? Plus, I’ve got some cool tips to keep things breezy as a beachside picnic! And stay …
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Hey, Hey! Today we're getting slow and steady with our trusty Slow cookers aka crockpots. You know what they say—good things come to those who wait, and nothing says "good thing" quite like coming home to a dinner that's ready to greet you at the door. So buckle up, because we're diving into the magical world of dump dinners, where a little morning…
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Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…
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Hey, Hey! This episode is a goldmine of yum because I’m serving up seven dinners with seven different proteins. Yes, you heard that right! Each one is super family-friendly, done in 30 minutes or less, and we're mixing up the cooking methods to keep you on your toes. Plus I’ sharing 5 Sizzling Tips to help you get set up for summer meal planning! S…
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Hey, Hey, Today we're tackling the grocery store gauntlet. Ever feel like your simple shopping trip turned into an episode of "Survivor"? Well, no more! I'm here to arm you with strategies to conquer your grocery run in 30 minutes flat—without losing your sanity or your shopping list. We’ll be diving into Why speed matters at the supermarket, how t…
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Suggestions, Comments, or Questions? The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "…
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This week, I’ve cooked up something special that’s close to my heart and, hopefully, will be filling your homes with delightful aromas and full bellies. Remember, this meal plan is a mere muse to inspire your weekly grind. Feel free to swap things up to suit your family’s tastes and dietary needs. I also share a prep list to make your meal planning…
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**Why Your Freezer is Your Best Friend:** Let’s face it, some days are just a whirlwind, aren't they? Between school runs, work deadlines, and that impromptu science project your kiddo "forgot" to mention, cooking is the last thing on your mind. This is where your freezer steps in, like the superhero we didn't know we needed. Freezing meals in adva…
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Suggestions, Comments, or Questions? This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals h…
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Hey, Hey! Okay, let’s face it—meal planning can feel like a drab chore, right?. But what if I told you it can actually be... wait for it... a blast? Yes! This week, not only am I serving up a scrumptious weekly meal plan, but I’m also going to sprinkle in some fun-fetti with tips to make meal planning something you look forward to! Are you Ready to…
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Hey, Hey, In today’s episode, we’re not just cooking; we’re transforming how you cook. We’ll dive into 21 tips and tricks for preparing meals that are both quick and delicious. Say goodbye to the stress of last-minute cooking and hello to relaxing evenings. Grab your notepad, because these strategies are golden! So let me help you Master the Art of…
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Suggestions, Comments, or Questions? If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes: Read more about Fo…
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Today, we’re talking about something that’s a real game-changer in our busy lives—how to whip up a weekly meal plan that’s not just quick and scrumptious, but also super efficient. And guess what? I’ve got a secret trick up my sleeve that’s going to save you an extra 20 minutes each week. Who’s ready to find out more? Let’s get cooking! Weekly Meal…
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Are your weekdays a whirlwind of activity that leave little time for cooking elaborate meals? Well, fasten your aprons because today on "Meal Planning for Busy Moms," we're about to speed through the kitchen with lightning-fast efficiency. Get ready to learn how to dish out 21 delicious meals in just 20 minutes or less—yes, it's possible! 21 Meals …
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Suggestions, Comments, or Questions? Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these w…
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Today, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just try…
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Hey, Hey! Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps! Hope this episode blesses and inspires you! Xx Blaga Become…
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Suggestions, Comments, or Questions? This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links: Learn …
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Hey, Hey my friend! On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the…
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In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes! Hope this episode inspire…
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Suggestions, Comments, or Questions? Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pa…
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Hey, Hey! In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that yo…
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Hey, Hey! I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game! Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen." An…
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Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s…
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Suggestions, Comments, or Questions? This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about …
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Hey Friend! Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one,…
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Are you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive! H…
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Suggestions, Comments, or Questions? Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancak…
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Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, c…
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Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge?…
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Suggestions, Comments, or Questions? If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child t…
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In this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R. Want to rece…
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Have you ever started your week with the best of intentions, promising yourself you'd stick to a meal plan, only to find that by Wednesday, you’re dialing up your favorite take-out, promising that next week will be different? If so, you're in good company my friend! The dance between a well-oiled meal planning machine and a wildly off-the-rails eat…
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Suggestions, Comments, or Questions? We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and give…
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How can I help you make meal planning even more S.I.M.P.L.E.R? I know that you guys are doing a real good job with meal planning and you are getting better and better at it each and every day. But what if I told you that? It could just be even more simpler?! So in today's episode I am going to be sharing, Of course, my weekly meal plan and what I m…
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A Podcast You Can’t Miss! If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expe…
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Suggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are somethin…
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In this episode I share my weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma in under 15 minutes of planning! Want to receive the recipes from these quick and easy meal ideas, to save even more time and build up your recipe repertoire? Become an insider! Sign up here. Weekly Meal Plan: Monday - Chicken Fa…
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Hello beautiful Mama, Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in t…
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Suggestions, Comments, or Questions? This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body im…
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In this episode I will be giving you a weekly meal plan leading up to Easter plus I will be sharing how to craft a stress-free, delicious Easter meal that will leave your family in awe. It will be easy to pull together and sure to impress without the stress! From a mouth-watering glazed ham to a simple, yet impressive no-bake cheesecake bar. This e…
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In today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids. From make ahead marvels like overnight french toast for Easter morning to…
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Suggestions, Comments, or Questions? This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about …
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In this episode I will be giving you a weekly meal plan to help give you some ideas to answer the ”MOM, What’s for Dinner?” Question! There’s a mix of proteins, and meals to keep it fun and exciting and of course to feed your family quick, healthy and delicious meals your family will love! Weekly Meal Plan: Monday - Stuffed Chicken Breast (from cos…
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Today, we're diving into a topic that's going to revolutionize your weeknight dinners - Protein Packed Weeknight Meals. Are you constantly on the lookout for dinner ideas that are not only quick and easy but also nutritious? Well, you're in for a treat! We're going to explore the wonders of protein-rich meals that will leave your family feeling sat…
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Suggestions, Comments, or Questions? *this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to l…
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Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out! Yay! Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week! Weekly Meal Plan: Monday - Sausage, potato, carrots, onions, celery foil pack Tuesday- Meatballs (Bou…
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