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Mindfulness saved my basketball career. It took me from sitting on the bench in college to playing the game I love all around the world. I found there wasn't any meditation or mindfulness aimed at athletes. So I decided to create my own. Here we will be discussing mindfulness tips and tricks, daily meditation practices, and all things self-improvement.
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Today is about finding your home base.Mindfulness helps us relax.But it also is like getting in the gym.It is an exercise that builds up very specific mental muscles.One of the first muscles I noticed improving for me was concentration.The ability to choose what I wanted to pay attention to.This is extremely helpful on the basketball court and off …
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This is episode one of Mindfulness with McVeigh. I needed mindfulness early in my basketball career. But there was no one there to help guide me. I had to sign up for expensive apps and find my own way. This is a 30-day mindfulness guide. It will be taking you through lessons on how to be mindful, strategies for performance, and how to deal with th…
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