Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships. As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically. I’ve been enjoying these conversations and hope …

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection. If you’re watching on YouTube, you can laugh along with us as we hang out i…

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.” We dive into the difference between being reactive a…

I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us. What I value most in my conversations with Br…

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom’s 70th birthday. We discuss her experience with breast canc…

I had the honor of sitting down with Representative Dr. Anna V. Eskamani for an inspiring conversation. We dive into what motivates her, her reflections on public service, and her bold decision to run for mayor. Beyond politics, this episode is also about getting to know Anna—the person behind the headlines. From her passion for community to the va…

I had the absolute joy of catching up with my dear friend, the brilliant Kelly Sue DeConnick. We cover it all—from swapping movie reviews and sharing updates on family life, shopping at Good Will, and so much more. Kelly Sue is the acclaimed writer behind Wonder Woman Historia: The Amazons, the groundbreaking Captain Marvel run that inspired the fi…

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training. The conversation also explores the idea of falling in love with the basics, finding value and joy in foundational…

I am always grateful to have a conversation with my friend legendary Coach Dan John. Over the years, we’ve been exploring T.H. White’s The Sword in the Stone, using it as a lens to explore education, mentorship, and the way we learn. In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick…

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now. I had the pleasure of speaking with Abigail Hing Wen—author, filmmaker, and creator of the new book The Vale. It’s a hopeful and imaginative…

Backstage with RZA where Wah Lum meets the Wu-Tang Clan. What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded Wu-Tang Clan concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy. Wu-Tang Clan and Run T…

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens. Wayne is not only a brilliant historian and martial artist, but also the genius behind the Wah Lum couplets on the new banners we used this Chinese New Yea…

The Mimi and Greg Show is Back! After a brief hiatus, we’re back in action—I catch up with the legendary Greg Rucka as he gives us the inside scoop on The Old Guard 2, the long-awaited return of Lazarus: Fallen, and all things in between. Spoiler alert! If you’re not caught up, consider this your warning—we go full geek mode on story arcs, characte…

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer. In this episode, I break down how power is being weaponized—through chaos, corruption, and calculated financial manipulation. Inspired by Scott Galloway’s term “toxic uncertainty,” we look at how market volatility isn’t always random…

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. As a child of immigrant…

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have t…

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to k…

I’m so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League. You won’…

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities con…

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t sti…

I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a m…

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. In this episode, I catch up with Brett to talk about the evolution of the stunt industry, the artistry be…

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. True mastery in ma…

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful th…

Kung Fu, Connection, and Community: A Weekend to Remember This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds…