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Milner Centre for Evolution

Milner Centre for Evolution

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The Milner Centre for Evolution has three main objectives, to ask the big evolutionary questions, to find new technological and clinical applications, and to take evolutionary research out into the community.
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Readings and anecdotal commentary on creatives and process. Muses and musing: A day in the life of a painter. I do not monetize these casts. It’s strictly for enjoyment and educational purposes. I cast to share artists and subjects that interest me. www.robbintmilne.com
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Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton ...
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Colin Milner is the founder of the active-aging industry in North America and a leading authority on older-adult health and well-being. The World Economic Forum recognizes him as one of the globe’s “most innovative and influential minds” on aging-related topics. As International Council on Active Aging CEO, he is on the forefront of the aging well movement. How will “living longer better” change our world and way of life? Join Milner as he delves into this transformative trend with thought l ...
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Lessons in Life & Love with Coach Riana Milne

Riana Milne LMHC, CCTP-II, Cert. Life, Love Trauma Recovery & Mindset Coach

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Learn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Singles and Couples who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Relationship Trauma. It's Time for Personal Transformation - to Create the Life You Desire & to Have the Love You Deserve! I'm Coach Riana Milne, a Certified, Global ...
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The Red House Mystery is a novel by A. A. Milne about the mysterious death of Robert Ablett inside the house of his brother, Mark Ablett while there was a party taking place. It’s a whodunit novel with a simple story that's skilfully told. Milne is best known for his works about Winnie the Pooh, but before he became famous for telling stories about this teddy bear, he also garnered praise for “The Red House Mystery.” The novel was set during a house party in the mansion home of Mark Ablett k ...
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Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “functional” or “dysfunctional” pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing trai…
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The Director of the Milner Centre for Evolution, Professor Turi King, talks Associate Professor Emma Stone about her research. Emma leads the Bat Conservation Research Lab. Her research is around conservation biology, in particular the behavioural and ecological responses of wildlife to changes in the environment. She's also recently been awarded a…
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To start the second hour of the show, Reid got into his Top 3 for Fuge Sausage, giving out his Top 3 Dramatic Returns, inspired by Connor McDavid returning to the Oilers line up tonight vs the Golden Knights. They qualified someone else for the EST Flyaway to LA presented by The Seven80. And Cleveland Guardians pitcher, from Edmonton, Erik Sabrowsk…
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In the opening hour of the show, Reid and Jay previewed the Oilers battle with the Golden Knights and the return of Connor McDavid to the Oilers lineup. For Reid's Off-Topic Topic, Reid looked for advice on what to say to kids when he goes on Thursday to a school for their career day. The hour ended with curler Marc Kennedy joining the show to talk…
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During hour one Reid Wilkins and Jay Milne break down the Oilers' 3-0 loss to the Devils while highlighting the experience of watching on Prime Monday Night Hockey! They also dig into the Oilers' struggles on special teams and how it's affected them thus far. U of A Pandas Basketball Head Coach Scott Edwards also hops on to give some insight into t…
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A shortened final hour of the program with Reid Wilkins and Jay Milne giving their final preview of the Oilers vs the Devils before the GCL Diesel Oil Stream Pregram Show with Tom Gazzola and Hernan Salas goes down! Reid gives his Top Three Hughes for Fuge Sausauge as well as giving away a keyword for the EST Fly Away to L.A. before wrapping up the…
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Hour two sees more Oilers talk where Reid Wilkins and Jay Milne Crunching the Numbers for Gallo LLP sharing some stats about the game tonight and Leon Draisaitl's season. Lt Eric then joins the program for Fired Up! for Gemco Fireplaces to talk about his time in Saskatchewan watching the Riders win in this weekend's game which marked their ticket t…
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Reid Wilkins and Jay Milne recap the Oilers' weekend wins while looking ahead to tonight's game against the red-hot New Jersey Devils! The dive into the action during The Oil... Understood for GCL Diesel before Crunching the Numbers for Gallo LLP! With the CFL Playoffs getting underway this weekend, the boys discuss some of that as well!…
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For the final hour of the show, Reid and Jay discussed Garrett Wilson's fumble in the Thursday Night Football game. Britton Gray from CJME in Saskatchewan joined the show to preview the CFL West Semi-Final between the Riders and the Lions. The show ended with Reid's Top 3 for ways to waste away their extra hour they gain on the weekend plus the day…
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In the second hour of the show, Reid and Jay furthur discuss the Oilers win over the Preds in GCL Diesel Oil Understood! Trent Brown from James H Brown joined the show to talk about the Oilers and the Edmonton Elks hiring of Chris Morris as their new President & CEO. The hour ended with Buying or Selling for Damon Bunting RE/MAX Elite.…
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In the first hour of the show, Reid and Jay look back at the Edmonton Oilers win over the Nashville Predators and recapped their respective Halloweens. Logan Gordan from Sportsnet Fan 960 joined the show to talk about the Calgary Flames, their upcoming game vs both the Devils, with Jacob Markström returning to Calgary, and the Oilers on Sunday! Plu…
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Reid Wilkins and Jay Milne continue their deep discussion surrounding the newest President and CEO of the Edmonton Elks, Chris Morris. During the hour, they have Buying or Selling for Damon Bunting where they buy or sell the success of the Elks in the upcoming season. They also hit on the World Series and Reid's Top Three for Fuge Sausage as well a…
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Reid Wilkins and Jay Milne talk all things, Elks, highlighting the big moments from the press conference with the franchise's newly announced President and CEO, Mr. Chris Morris. Current Elks and a player who was coached by Chris Morris, Mark Korte joins Reid and Jay to talk about the introduction. After his time on the show, Reid and Jay continue …
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Former Eskimo Jed Roberts joins Reid and Jay from the EST studios to talk about the Elks' announcement of Chris Morris becoming their CEO and President while sharing his thoughts on how the season went for the green and gold. After his time is done in studio, Reid and Jay talk have Buying or Selling for Damon Bunting talking more about the Elks' ne…
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Off the hop, Reid and Jay open the can of worms regarding the rumours surrounding the announcement of a new president for the Edmonton Elks before directing the news regarding McDavid's injury which will keep him out two to three weeks and the new call-ups from Bakersfield with Drake Caggiula and Noah Philp heading up to the big leagues. Former Esk…
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In the second hour, Reid and Jay have The Oil...Understood for GCL Diesel talking all thing Oilers with the McDavid injury, the disheartening losses this season and the poor play and production from key players. Golden Bears football head coach calls in to recap the Golden Bears season and what's to come from the program. This opens an Elks discuss…
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The Elks season is over and they held a press conference today as their season wrapped up with a 31-30 win over the Toronto Argonauts at home in Commonwealth Stadium! They get Fired Up! for Gemco Fireplaces about the green and gold while Buying or Selling the Elks' future for Damon Bunting! The boys give updates on the Oilers game with McDavid bein…
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It's Oilers vs Blue Jackets so Reid Wilkins and Jay Milne set you up for the action! The fellas open the show recapping the weekend while sharing the Off-Topic Topic for William Huff before diving into the action tonight during The Oil... Understood for GCL Diesel with Edmonton visiting the Blue Jackets. Reid and Jay get into Crunching the Numbers …
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The legendary Craig MacTavish calls into the show right off the top of the hour to talk about his induction into the Oilers HOF, his career and much more! After that, the boys talk some football chatting Elks, and Golden Bears while Jay Milne talks about a bet he made! Jeff Krushell of Krush Performance then checks in to talk all things baseball wh…
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It's a fun Friday show with the fellas previewing the Oilers vs Pens with Craig MacTavish and Randy Gregg being welcomed into the Oilers HOF after the game. The boys introduce the Off-Topic Topic, checking the Nasty Chat for your input, Reid and Jay also talk about the Elks season finale when they talk on the Argos. The hour closes with The Oil... …
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Reid's Top Three hockey matchups he'd like to see, Elks Most Outstanding Rookie of the Year award winner Nick Anderson, the EST Fly Away to L.A. qualifier, Oilers vs Pens preview and more during the final hour of the show with Reid Wilkins and Jason Milne!Par Edmonton Sports Talk
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Hour two opens up with the Afternoon Debate with Reid and Jay debating between the Pens and Oilers' top five players of all time. Which team has the better starting five? Former Pen and current analyst Phil Bourque joins the boys to share some fantastic stories about his playing days as well as the current stand of the Penguins team. The Boys circl…
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The show opens with a bit of chatter amongst the Nasty Chat with Reid introducing the Off-Topic Topic for William Huff before getting into The Oil... Understood for GCL Diesel to hear some clips from Knoblauch, McDavid and Corey Perry from today's skate ahead of the team's game against the Pens tomorrow. Harry Ainlay football head coach Tyler Green…
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Randy Gregg, five-time Stanley Cup winner with the Edmonton Oilers, extended Oilers chat, a qualifier for the EST Fly Away to L.A. fills out a jam-packed third hour of today's show. Randy Gregg speaks on his induction into the Edmonton Oilers HOF, his time playing with the Oilers, his Stanley Cup stories, sharing just a piece of his great wisdom. I…
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The middle hour has The Oil... Understood for GCL Diesel with powerplay discussion, clips from Zach Hyman and Kris Knoblauch and more thoughts on the play of the orange and blue. Head coach and GM of the Edmonton Stingers, Jordan Baker calls in to talk CEBL, the look of basketball with three-pointers among other things. Before the end of the hour, …
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Reid Wilkins and Jay Milne got Oilers talk with a recap of yesterday's loss against the Canes. They chat about the Oilers' offensive troubles during Buying or Selling for Damon Bunting. Oil Kings General Manager Kirt Hill joins the boys to talk about the upcoming road trip for the fellas.Par Edmonton Sports Talk
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Tom Gazzola clicks in at the beginning of hour three to share his thoughts on the Edmonton Oilers and the match against the Hurricanes. Reid and Jay go around the world of sports while talking about the return of Tua to the Dolphins and his choice to not where Guardian Caps.Par Edmonton Sports Talk
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In the middle frame, the guys get to some Oilers audio hearing the voices of Kris Knoblauch and Darnell Nurse highlighting the changes with him playing on the right side. Jed Roberts, former Edmonton Eskimo hops on the show as well to talk about the Oilers, coaching changing lineups and more! It's then Buying or Selling for Damon Bunting where Reid…
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The show opens up with the boys talking about some welding with the conversation they had during yesterday's show. They then chat a bit about the Oilers' powerplay before introducing Reid's Off-Topic Topic asking Nasties what their favourite homemade baking good. Reid gives his first hint for Hudson's Mystery Athlete before getting back into the pr…
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Hour three has Reid and Jay talking more about the Oilers powerplay while they hit up the Nasty Chat and the EST Inbox as well! During the hour, they also qualify Potato Salad Jesse for the EST Fly Away to L.A. before getting back into powerplay talk. After the break, Jay talks U Sports football breaking down the playoff picture in Canada West! Nea…
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Reid and Jay got 'The Oil... Understood' for GCL Diesel playing some Oilers audio today. Former Edmonton Eskimo Trent Brown clicks into the show to recap the Elks' season while sharing some of this wisdom from his own time playing. It's then 'Buying or Selling' for Damon Bunting with the EST Fly Away to L.A. keyword to close out the hour!…
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Off the top of the show, the boys talk about who they think could play Luke Gazdic in a film, music and more before including the 'Off-Topic Topic' for William Huff and welcoming Luke Gazdic. Luke Gazdic joins the fellas to share some stories from his playing days talking about some of the things he and his teammates did when they went to restauran…
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To open the final hour, Jay and Reid get Fired Up! for Gemco with Jay sharing a story from earlier this morning! Reid and Jay then share some funny sports stories surrounding Ben Thomson, the Golden Bears and the University Cup! Doug McLean then joins the fellas to talk about the Golden Bears football team and more! The show closes out with the Aft…
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In hour two, Reid lists his Top Three "Dumb Sports Stats" for Fuge Sausage before the CEO of EST, Mr. Dustin Nielson hops on to talk about today's controversies around the office, the Oilers and the upcoming CFL games this weekend! It's then 'Buying or Selling' for Damon Bunting highlighting the way the Oilers played last night compared to the othe…
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To start the show, the boys read some chats from the EST Inbox and the Nasty Chat before they introduce Reid's 'Off-Topic Topic' for William Huff with the boys sharing their favourite things they did on a Friday after school in junior high! After that, they get into the big moments of yesterday's win for the Oilers over Nashville during The Oil... …
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Hour two has Damon Bunting LIVE in the studio to talk golf, WWE, NFL, and Oilers during Buying or Selling! They also talk more about the Oilers after he goes before qualifying another Nasty for the EST Fly Away to L.A. and diving into Reid's Top Three for Fuge Sausage listing his top three "country" songs he can actually tolerate. They close out th…
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Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Tommy Gingras about jump training and plyometric training for athletes. They clarify the difference between the two- because they are different! Tommy also talks about assessing athletes’ jumping styles, and how that may influence how we train. He advocates for a ba…
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The boys open the show with a bit of a preview for the game tonight while talking coaching and some factors regarding the two teams poor starts. Reid then gets into his 'Off-Topic Topic' for William Huff talking about country music before the fellas hit 'The Oil... Understood' for GCL Diesel playing some audio clips of Pickard and Knoblauch. Golden…
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Visit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox! "Hey everyone, this is Siobhan here and I am super excited to be back for another episode. Season of the Total Performance Podcast with me, Si…
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