Loving Fully and Living Faithfully Real stories of women who are living out their faith in love to God, others, and even to themselves. Tune in to discover how you too can be a love offering to those around you and learn to believe that what you offer matters.
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Overcoming Mom Fatigue with Hannah Keeley
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33:47Have you ever felt completely exhausted—not just physically, but deep down in your bones? You try to get more sleep, drink more coffee, and power through, but nothing seems to shake the overwhelming fatigue. You’re not alone. This week on The Love Offering Podcast, I had the joy of talking with Hannah Keeley, America’s top Christian mom coach, abou…
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EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)
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35:41As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relations…
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Everything I Wish I Could Tell You About Midlife with Dr. Mikala Albertson
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31:57Have you ever found yourself wondering, Is this it? I thought life would get easier by now. I thought I’d have more figured out. Maybe you’ve been feeling off, struggling with fatigue, stress, or unexpected changes in your body and wondering—is this midlife, perimenopause, or something else entirely? This week on The Love Offering Podcast, I had th…
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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
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57:35In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…
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How to Handle Conflict with Grace, Truth, and Zero Regret with Donna Jones
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40:14Have you ever walked away from a disagreement thinking, “Why did I handle it that way?” You’re not alone. We’ve all experienced the regret, frustration, and heartache that conflict can bring. That’s why I’m so excited to share my latest episode of The Love Offering podcast with you. I was privileged to interview Donna Jones, author of Healthy Confl…
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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled
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28:08Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…
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Finding Hope After Loss: A Conversation with Dawn Mann Sanders
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48:54Have you ever wondered how to rebuild your life after everything falls apart? Whether it’s the loss of a loved one, a broken relationship, or an unexpected crisis, starting over can feel impossible. But what if God’s process for creation holds the key to navigating the chaos and finding new beginnings? On this week’s episode of The Love Offering po…
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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)
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28:40Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…
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Living in the Unshakable Victory of Christ with Judy Dunagan
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35:48Do you ever feel stuck in the same battles—facing fears, lies, temptations, and doubts—and wonder if you’ll ever overcome them? Do you feel like you’re in the fight alone? If so, you will not want to miss this week’s episode of The Love Offering podcast. I’m joined by Judy Dunagan, author of The Loudest Roar: Living in the Unshakable Victory of Chr…
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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
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59:21As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
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Restore Your Joy: A Conversation with Asheritah Ciuciu
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45:47Have you ever felt burdened, broken, or burned out? If so, you’re not alone. This week on The Love Offering podcast, I had the joy of sitting down with bestselling author Asheritah Ciuciu to discuss her new book, Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned Out. In our conversation, Asheritah shares how life…
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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
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39:16Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
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Why You Matter: A Conversation with Annie Mayfield
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38:31This week on The Love Offering podcast, I had the privilege of sitting with Annie Mayfield to talk about her heartfelt and life-changing book, U Matter. Annie’s journey is one so many of us can relate to—the endless striving to prove our worth, only to discover that our value was never tied to what we achieve. Annie shared how she spent years chasi…
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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
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14:53As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
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Discover A Simply Healthy Life with Caroline Fausel
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35:10Are you ready to take steps toward a healthier, happier, and more intentional life? This week on The Love Offering podcast, I’m thrilled to welcome health coach and wellness expert Caroline Fausel to share insights from her new book, A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life. In our conversation, Caro…
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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
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11:35As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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Discover the Greatest Love Story Ever Told with Quina Aragon
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36:04What if I told you that love has a story? It’s bigger than you. It’s bigger than me. And it’s a story written just for you by the greatest storyteller of all time.This week on podcast, I had the incredible privilege of talking with Quina Aragon about her powerful new book, Love Has a Story. In our conversation, Quina shares how God, in His infinite…
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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
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39:18Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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The Gospel in Your Motherhood with Emily Jensen
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42:02Motherhood is a gift—but let’s be honest, it’s also messy, exhausting, and sometimes overwhelming. In the midst of endless to-dos, tantrums, and sleepless nights, how do we hold on to the hope of the gospel and let it shape our motherhood? This week on The Love Offering podcast, I had the joy of speaking with Emily Jensen about her new book, Gospel…
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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
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21:53Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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Finding Hope in Hard Seasons with Erin H. Warren
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37:53The season of Advent is an invitation—an opportunity to slow down and notice, to slow down and take in the wonder and miracle of Jesus’ birth, to reflect and anticipate. This Christmas may look different than you had hoped or planned, but Jesus is still the same. He has not changed, and He has never let us go. Erin H. Warren is joining us today to …
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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
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48:36In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
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Learning to Love God, Others, and Even Yourself with Rachael Adams
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42:28I’m so excited to share this special episode of The Love Offering Podcast with you! Today, I’m chatting with my friend Brooke McGlothlin from Million Praying Moms about my new book, Everyday Prayers for Love. As we talk, we dive into some of the core themes from the book, including: Why prayer is such a powerful tool for navigating the challenges o…
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
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18:19In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
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Befriending God with Tanya Godsey
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40:12Do you long to feel closer to God? Are you searching for a faith that's more than just going through the motions? Let’s be honest: we often feel distant from God. We spend a lot more time looking like we’re faithful than living out a life-giving relationship. Our souls ache from the lack of intimacy. Something is missing. We know life isn’t suppose…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
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23:12Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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No More Perfect Marriages with Jill Savage
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41:45No marriage is perfect. But every marriage can get better. Do you feel like the spark is gone? Has a critical spirit invaded your marriage? Do you want more intimacy, but something is in the way? You could be suffering from the Perfection Infection. The Perfection Infection happens when we cultivate unrealistic expectations of ourselves and our spo…
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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
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30:26In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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Hope for Every Complicated Emotion with Anjuli Paschall
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40:19Your emotions are not your enemy. They are a gift. Feelings are messy, and we all have different strategies for dealing with them—usually controlling, avoiding, or indulging them. But what if you allowed yourself to follow your feelings in prayer instead of trying to run from them? In today’s episode, Anjuli Paschall helps you move from being stuck…
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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
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28:54Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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3 Simple Steps to Manage Your Emotions with Alicia Michelle
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44:32Are you tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with compassion and clarity? Join us for today’s episode to discover three simple steps to manage emotions, reduce str…
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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
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25:58Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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Living a More Peaceful, Purposeful, and Plentiful Life Today with Laura Bailey
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48:59Exhausted. Maxed Out. Running on Fumes. Bone-Tired. Drowning. We cannot go one day without hearing these words from friends, co-workers, family members, and sisters in Christ. No matter the season of life - college student, young mother, business executive, teacher, ministry leader, empty-nester, or retiree - we women long for margin, rest, and aff…
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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
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44:25We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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How Can We Savor the Sabbath with Kathi Lipp
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46:01Could you take a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, but it’s good for your soul, too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed. Kathi Lipp is on the show, providing an easy-to-follow p…
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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!
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32:25This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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Find Peace From Your Anxiety with Whitney Lowe
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40:48Life feeling out of control? Overwhelmed and need a break? Join us for a reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you. We spend a lot of time looking down. Mostly at our phones. Sometimes at ourselves. The artificial blue light in our eyes makes us anxious about…
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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
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16:15Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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Rediscovering the Attributes of God with Jack Mooring
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31:11Have you been struggling to see God lately? Today's episode weaves biblical and historical stories from Jesus-followers turns our gaze again to the One who made us, loves us, and will never leave us. Join us as Jack Mooring chats about his book Portrait of God , in which he explores an attribute of God through a person in church history who radical…
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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
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20:13🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…
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The Power of Prayer in Life's Darkest Moments with Rachel Wojo
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34:15Do your prayers resemble last-minute cries more than first-response chats? You’re not alone in calling out to God in life’s pitch-black moments and wondering if He’s listening. Rachel Wojo is on the show sharing the powerful secrets of the Bible's eleventh-hour pleas of men and women in her book Desperate Prayers. Each prayer is a simple three-word…
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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
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23:38Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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Write a Beautiful Story with Your Life with Sally Clarkson
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39:35You are invited to embark on a journey toward greater service, lasting significance, and wholehearted delight—a life truly well lived! In this episode, bestselling author Sally Clarkson explores how God’s astounding grace empowers you to lead a joyful life loving and encouraging others. Drawing from her time in Oxford and years in ministry, she off…
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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Strategies for Christian Endurance Amid Life's Storms with Justin Kendrick
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34:49The storms of life can leave you feeling exhausted and weak. We need help when we feel stuck in our faith journey to realize our inner strength to navigate life's challenges. Pastor Justin Kendrick is on the show chatting about his book How to Quiet a Hurricane. Join us to develop a spiritual resilience that propels you past your weariness and anxi…
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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
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46:57Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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Soul Care: Find Life-Giving Rhythms with Debra Fileta
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33:43In our fast-paced culture, plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a truly lasting and regenerative fullness in our lives? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ life rhythms can guide you to true health and rest, teachi…
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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
54:11
54:11
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54:11In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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Embracing Who God Made Us to Be with Shari Braendel
30:47
30:47
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30:47In this episode, Shari Braendel discusses the concept of color analysis and how it can help women determine the colors that look best on them. She shares her personal journey in the fashion industry and how she felt called to bring fashion into the church. Shari also talks about the impact of fashion on women's confidence and self-esteem, and how i…
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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
34:47
34:47
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34:47In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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