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Cosmic Light Body

Marc Abrams

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My name is Marc Abrams. After my awakening in July, 2018 I began experiencing events that would make a blockbuster Hollywood movie pale in comparison. Like many of you, I looked for other people that were experiencing similar things. I spent many hours watching videos and researching the seemingly crazy stuff that was happening to me. I continuously found validation in random places (usually to the amusement of my spirit guide). I slowly came to trust this inner voice that was coming through ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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show series
 
In this energy update I discuss the high frequency light we are experiencing as a result of current X-class solar flares, and how this will pave the way for major consciousness expansion and personal upgrades. Join me as I explore how the influx of light is illuminating the dense shadows within us, bringing them to the surface for release. I'll sha…
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078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being. We explore empowered ve…
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Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. …
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Perfectionism holds us back and stops us from living our best life! In this episode, I explain why striving for perfection is limiting, and detrimental to discovering your life purpose. I share some personal examples of what your mind will do to prevent your consciousness from expanding, as well as how to overcome the perfectionist mindset. Learn h…
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Do you feel stuck in life and frustrated that you can’t seem to move forward? When you learn the #1 reason that you don't feel motivated or can't manifest your life purpose, you will be amazed at how quickly you can get unstuck. In this episode, I discuss the importance of getting centered and aligned, and the profound effect this has on your energ…
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077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score. The G…
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The challenge of birthing new earth is not easy, but you came here for exactly this purpose. In this episode, I discuss the healing journey that you and I have chosen and what makes it more or less difficult for each of us. We are here to break through an old matrix and bring forward new earth. Learn what you can do to make this ascension process a…
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Call back your energy and power, and watch your life transform! In this episode, I explain how your higher self is guiding your spiritual healing journey in a way that may feel uncomfortable. I discuss why certain aspects of your past may resurface with an unexpected intensity. You'll learn the essential practice of accepting and integrating all pa…
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076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being. Discover how aligning your choices with your core values can help you manage life's demands without compromisi…
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If you are finding this spiritual journey difficult to navigate, I want to share with you what happens when you just let go and allow the magic to flow. In this episode, I explain my personal post-eclipse experience and the profound message received from my spirit guide. Discover how connecting with your higher self can lead to unexpected and inspi…
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Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence. Listeners are invited to explore practical strategies for cultivating emotion…
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Embracing the shift to new earth can feel very surreal. It's not uncommon to encounter unfamiliar feelings and a sense of discomfort as our realities transform. Join me as I explore these changes and learn how to not only understand but also embrace the uncomfortable feelings that come with these reality shifts. I discuss strategies to navigate thr…
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075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, a…
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Would you like to stop your thoughts from controlling your life? In my latest episode, I uncover the psychological patterns that lead to a reality shaped by overthinking. Learn what's happening in your mind and how it's creating an existence that may not align with your desires. I'll share actionable strategies to help you gain control over your th…
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Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a cha…
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Discover your power to heal yourself in this thought provoking episode where I explore the profound capabilities of self-healing. I share my personal experience with requesting Arcturian healing and the profound result that manifested from that request. You will gain a new, multidimensional perspective on ascension symptoms or ascension flu. This e…
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074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels. Practicing…
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As we navigate through these transformative times, many light workers are reporting powerful ascension symptoms currently impacting them. Join me as I explore why physical and emotional ascension symptoms manifest, and what some common symptoms of ascension are. You will gain some valuable insight and techniques on how to effectively manage and eas…
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Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.…
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As the April 8th total solar eclipse graces the sky, it brings with it a unique chance for you to restore your energetic balance. A solar eclipse serves as a profound reminder that we are experiencing this reality as energetic, spiritual beings. Join me as I explore ways to harness the energy of this solar eclipse, sharing tips and practices to get…
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73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, e…
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What you actually need to become spiritual might be very different than what you think! In this episode, I bring some clarity to a sea of misconceptions and limiting beliefs surrounding the spiritual awakening process. Discover the essential steps to deepen your spiritual connection and align with the quantum field. I will explain what is hindering…
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Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom,…
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The solar eclipse 2024 on April 8 is a much anticipated and rare phenomenon. Did you know the solar eclipse offers some powerful spiritual opportunities for growth and perspective shifts? In this episode, I explain why this particular total solar eclipse is different, how you can best prepare for it and how to use this amazing opportunity to shift …
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072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower." Dive deep into the battle between cravings and our longing for health, exploring why we often choose habits we know aren't good for us. It's not just about willpower; it's about understanding our brain's response to dopamine and the societa…
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One of the most frequently asked questions I receive from clients is “do ascension symptoms ever stop?”. In this episode, I explore the ongoing nature of ascension symptoms and their evolution as our vibrational frequency shifts. I discuss new symptoms you may be experiencing, and how transforming symptoms are a reflection of your spiritual growth.…
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Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts. In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's…
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Are you curious how you can see in the unseen world? In this episode, I explore the profound idea that everything you need to connect to the unseen world is already within you. I share insights and practical guidance on how to tap into your innate knowledge and unlock the secrets of the unseen world, a world beyond your five senses. This transforma…
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071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have s…
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Are you wondering what dimension you are in? In this episode, I explore the enigmatic realm of dimensional fields, discussing the concept of ascending through different dimensions, as well as the nature of dimensions themselves. Join me as I unravel the mysteries of dimensions as we seek to understand the profound nature of our existence within the…
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Alexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-yea…
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The secret to raising your vibration seems pretty basic, but we can get tripped up along the ascension journey. Join me as I debunk some of the misconceptions surrounding raising your vibration. I share some simple tips and techniques you can learn to permanently raise your vibration, get your energy flowing and manifest the life you’ve dreamed of.…
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070- Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the reasons behind our food choices. We'll explore how to recognize true hunger versus emotional eating. Ever find yourself snacking when you're not really hungry? You're not alone. I'll share tips o…
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Lightworkers, are you aware of your role in New Earth and timeline shifts? Earth is going through the ascension process and the collective has witnessed some density releases that feel like the world is ending. You, as a lightworker, have a very important role in assisting humanity as they experience timeline shifts along the ascension journey. Lea…
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Join us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes.…
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Expand your mind with these galactic revelations on the controversial topics of moon landings, Earth's alleged restrictions from space exploration, and the mysterious presence of reptilians. I recently connected with my Pleiadian guide who revealed some fascinating galactic information and perspectives on these topics and more. Prepare to shift you…
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069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime. I'm here to walk you throug…
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Have you been feeling like time is accelerating and the ascension process is speeding up? In this episode I explain why this phenomenon of time speeding up occurs as our ascension journey progresses. If you are experiencing timeline shifts and an acceleration of time, know that your spiritual awakening is right on track. I share with you what you c…
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Erin Copelan is a storyteller, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple …
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Watch your dreams manifest just by changing this one thing in your daily routine. Our reality is a reflection of our vibrational state at any given moment. In this episode you will learn what is going on in your subconscious mind that is preventing you from manifesting. I will share the secret for an effortless change to your daily routine that wil…
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068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging. In the first epi…
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I recently received an important Pleiadian message for Lightworkers and Starseeds regarding the current state of the ascension process and the collective. As our consciousness expands and we rise in frequency, what we observe in our external reality is not what it seems. My Pleiadian guide explained what is truly happening in our reality and why th…
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Tehilla Aloni is a multifaceted entrepreneur, weaving together a unique blend of experiences in business, wellness, and personal development. As the CEO of an Access Control Company, a former Israeli National Judo Champion training alongside Olympic medalists, and an IDF Boot Camp Instructor, her drive, ambition, and leadership skills have been hon…
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Can you find the signs from deceased loved ones? The synchronicities are all around you. Join me in this uplifting episode as I share a magical personal experience of connection with someone very special to me. I dive into the profound and heartwarming topic of connecting with our departed loved ones and spirit guides. I explain that connection to …
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Join Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert…
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067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons b…
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What types of ascension symptoms are you feeling? This ascension symptoms energy update highlights some of the symptoms you may be experiencing and what you can do to heal or alleviate the discomfort. With the increase in solar activity and the incoming high frequency light, Lightworkers and Starseeds are displaying a variety of emotional and physi…
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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall slee…
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Are you aware that Gen Z is awakening and forging their own path? Whether you're Gen Z or a parent of a Gen Z, amazing changes are happening regarding overcoming limiting beliefs and subconscious programming. These amazing lightworkers and starseeds are shedding the beliefs that constrained generations past. In this episode, I sit down with my olde…
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066- In this episode, we explore a fun love challenge for both couples and singles. Discover how to deepen your connection, build trust, and keep the romance alive. Drawing from personal experiences and insights, I share practical tips and heartwarming stories to inspire meaningful connections. From prioritizing quality time to nurturing self-love,…
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