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In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams. Direct download: Tranquility du Jour #595: Peak Potential Subscribe in your…
 
In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body. Direct download: Tranquility du Jour #594: Finding Your Style Subscribe in your favorite podcast app such…
 
In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life. Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sac…
 
In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma. Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours! Direct download: Tranquility du Jour #591: Tranquility by Tuesday Subscribe in your favorite pod…
 
In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life. Direct download: Tranquility du Jour #590: Living the TDJ Tenets Subscribe in your favorite podcast app such as Spotify, Apple Podcast…
 
In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more! Direct download: Tranquility du Jour #589: Em…
 
In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more! Direct download: Tranquility du Jour #588: Life Lately with Tim Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Ev…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve Stress, and Create Your Best Life. Learn what led her to write this book, the three pillars of exploration for a retreat, her 30-day spiritual retreat …
 
In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations. Download this worksheet to take notes and reflect on four journal prompts. Direct download: Tranquility du Jour #586: Road to Recovery Subscribe in your favorite …
 
In this week’s edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day! Direct download: Tranquility du Jour #585: Creativity in Life Subscribe in your favorite podcast app such as Spotify, A…
 
In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more. Download this worksheet to take notes and reflect on four journal prompts. Direct download: Tranquility du Jour #584: Journey to Stage Subscribe in your favorite podcast app such …
 
In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the Direct download: Tranquility du Jour #583: Reclaiming Wellness Subscribe in your fav…
 
In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat. Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)! Download this worksheet to take notes and reflect on four journal prompts. http://traffic.libsyn.com/hiptranquilc…
 
In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand. Direct download: Tranquility du Jour #581: For a Good Cause Subscri…
 
In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling. Download this worksheet to take notes and refl…
 
In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such a…
 
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. Direct download: Tranquility du Jour #578: Managing Anxiety Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn m…
 
In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as Spotify, Apple Podcas…
 
In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie, why I'm obsessed with my Goodreads Reading Challenge, what I'm working on in ballet, and my favorite tea spots in DC. Download this worksheet to take n…
 
In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story. Direct download: Tranquility du Jour #575: Somatic Journaling Subscribe in your favorite podcast app such as Spotify, Apple Podca…
 
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer i…
 
In this week’s edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022. Direct download: Tranquility du Jour #573: 2021 in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Annu…
 
In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in yo…
 
In this week’s edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time. Direct download: Tranquility du Jour #571: Tranquil Holidays Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic. Direct download: Tranquility du Jour #570: Creativity & Change Subscribe in your favorite p…
 
In this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time. Direct download: Tranquility du Jour #569: Simplify Subscribe in your favorite podcast app such as Spotify, Apple…
 
In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast a…
 
In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.…
 
In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app…
 
In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or A…
 
In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify, A…
 
In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct downl…
 
In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, o…
 
In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your f…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care…
 
In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: S…
 
In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotif…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555:…
 
In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Sub…
 
In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. …
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552…
 
In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app s…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app…
 
In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complainin…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2}…
 
In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app s…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranq…
 
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