Les meilleurs podcasts Life Tools (2024)

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SAD Solutions: Natural Remedies to Conquer Seasonal Depression 31:33

9d ago31:33

31:33

Seasonal Affective Disorder, or SAD, impacts many people as the days grow shorter and cooler. In this episode we’ll explore practical strategies to stay resilient and maintain energy during the late fall and winter season. Listen in to discover the crucial role of natural light in healthy sleep patterns and which whole foods help boost your mood, h…

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Making a New Beginning - with Clara Gazzi Foresti and Karina Georgieva 31:34

15d ago31:34

31:34

In this episode Kasper de Bruijn will be having a conversation with Clara Gazzi Foresti and Karina Georgieva. Both have recently made a fresh start. Clara has joined us in the TINT team as a new event organiser, and Karina is a new international student here at TU/e. How did they handle the changes that they went through? Which unexpected responsib…

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Embracing Self Love: Finding Courage to Be Real 40:24

23d ago40:24

40:24

Rachel Madorsky is a psychotherapist, executive coach, and author who specializes in helping high-level executive women transform their self-relationship and achieve their dreams. Her book, "How to Love Yourself in Less Than a Week and Also For the Rest of Your Life," offers a variety of simple yet powerful insights and exercises to foster self lov…

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Resilience Under Fire: Shifting from Impulsive Reactions to Peaceful Responses 42:56

1M ago42:56

42:56

In this season of change from summer to fall, many of us feel overwhelmed by the hustle and bustle of busier schedules and added commitments. Whether you're balancing work, family, or personal projects, it's easy to slip into reactive behaviors that leave you feeling scattered and stressed. In today’s episode, we’ll explore practical strategies for…

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We're All Insecure -and That's Okay 13:46

1M ago13:46

13:46

Send us a text Researchers have determined that we are all insecure. It is an accepted truth of the human condition. Today I'll look at why it's good when we understand everyone struggles with self-doubt. Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube SHOW NOTES Quotes: “It is not the mountain we conquer but our…

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The Spiritual REvolution -Part 2 14:30

1M ago14:30

14:30

Send us a text Today, many people are recognizing that spiritual belief is massively growing. Topics like near-death experience, spiritual exploration and the use of psychedelics have recently been discussed in such main stream spaces as the NY Time, National Geographic, VOX, The Guardian, and are frequently covered in Psychology Today. Spiritual i…

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The Spiritual REvolution -Part 1 11:54

2M ago11:54

11:54

Send us a text The Age of Aquarius, The Shift, The Great Awakening, The New Earth, The Dawn of a New Era, The Age of Enlightenment, The Era of Spiritual Transformation. It’s been said many ways, but it means the same thing. These terms imply significant changes or transitions in consciousness and spiritual awareness. Today I start a two-part series…

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Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health 40:19

2M ago40:19

40:19

This conversation for mature listeners explores wearable technology that monitors sexual health, with a pioneering device that aims to revolutionize personal well-being, and even help identify cardiovascular and other chronic issues. Dr. Elliot Justin, MD, FACEP is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving m…

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Challenging Your Self-Perceptions - A Toolbox Episode 6:19

2M ago6:19

6:19

Send us a text We all have ways we judge ourselves. What are some of yours? Today I add a simple tool to your spiritual growth toolbox. Links to The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Support the show Has the show made a difference for you? Click this link for ways you can support the show.…

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Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness 35:28

2M ago35:28

35:28

Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this special episode we’ll explore Do’s and Don’ts to resolve stress and boost your resilience, from prioritizing rest and relaxation to making mindful choices about nutrition and media consumption. Plus, we'll …

1
Be A Man 15:53

2M ago15:53

15:53

Send us a text Two women pretended to be men; one for a week, and the other for more than a year. What they found left them depressed and sad. SHOW NOTES Reading: Self-Made Man - One Woman's Year Disguised as a Man - Norah Vincent Quotes: "There is nothing noble in being superior to your fellow man; true nobility is being superior to your former se…

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In Defense of Masculinity 11:34

2M ago11:34

11:34

Send us a text Today I’m going to talk about masculinity -and why masculinity is as important now as it has been throughout history. I will also be challenging the term ‘toxic masculinity.’ The term ‘toxic masculinity’ wrongfully connects masculinity with negative behaviors that are actually rooted in a lack of maturity and self-control. We'll look…

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Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom 37:24

3M ago37:24

37:24

Liz Long, author of "Navigating Shitstorms," shares her personal story of overcoming childhood trauma and adult depression, and insights from her own transformative journey from "Victimtown" to "Freedomville." Liz’s childhood was shaped by the mysterious disappearance of a close family member, until she committed to healing and called on intrinsic …

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What Is Spiritual Growth - Part 2 12:31

3M ago12:31

12:31

Send us a text We casually use the term spiritual growth... and most of us have a sense of what that means to us. But have you ever stopped and really considered what spiritual growth means to you. And maybe more importantly how it is you go about achieving spiritual growth? In this episode we look at what it is and ways we can approach it. SHOW NO…

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What is Spiritual Growth - INTRO 13:10

3M ago13:10

13:10

Send us a text More people today are focused on spiritual growth than ever before. But what exactly is spiritual growth? The answer to that question isn’t as simple as we might hope. The one thing that’s clear is that it requires us to turn our focus inward. Where personal growth is done primarily externally. Spiritual growth is done primarily inte…

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Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships 33:26

3M ago33:26

33:26

Aryana Rollins is featured in this episode as the first Stress Buster Spotlight guest! Aryana’s primary issue of stress is her beloved dog, Roby’s behavior when guests arrive, or in other situations where he becomes defensive. Susi shares insights into ways Aryana can prepare for and maneuver through situations with a more calm and peaceful perspec…

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What is Spirituality 14:51

3M ago14:51

14:51

Send us a text Maybe you’re having a spiritual awakening. Or you’re actively on your spiritual journey. Maybe neither of those are true for you, but you wonder -just the same… what does it mean to be spiritual? If you’ve had that though, you’re not alone. In this episode I look at all the ways we define spirituality. Watch Videos: The SoulPod on Ru…

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Stoicism in the Modern Age 17:36

3M ago17:36

17:36

Send us a text Today we’re diving into a heavy but crucial topic: the mental health crisis affecting North America and other areas of the world. If you’ve dealt with depression or anxiety – or know someone who has- this episode is for you. There’s a philosophy that emerged around 300 BC and became widely adopted in ancient Greece and Rome. It is kn…

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Becoming Yourself - Part 2- A Toolbox Episode 23:51

4M ago23:51

23:51

Send us a text This is part two of a very special Toolbox Episode. If you skipped the last episode, go back and listen. It’s a short primer on why this work matters. Get ready, because we’re about to add a great new tool to your box. Share Your Name Change With Me Here: https://www.facebook.com/share/p/D7CS2S6z5vyaLCtu/ Watch Videos: The SoulPod on…

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Becoming Yourself - Part 1 7:49

4M ago7:49

7:49

Send us a text Perhaps one of the greatest gifts we can give ourselves and the world, is becoming our authentic self. This two-part series will show you how some people are doing that work. This is a very special episode. In this short episode I’ll explain why this work matters. In the second half is where we’ll do the work. So, start here -and get…

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The Importance of Meaning 10:01

4M ago10:01

10:01

Send us a text The idea of people needing and seeking meaning in life is a concept thousands of years old. It’s an idea explored by the ancient philosophers -and the importance of finding meaning is still understood by the big thinkers of the modern age. And it turns out, having meaning leads to a happier and longer life. Watch Videos: The SoulPod …

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How To Improve Self-Awareness and Empathy - A Toolbox Episode 12:48

4M ago12:48

12:48

Send us a text This episode is for anyone who wants to expand their heart, Improve their empathy response or grow their self-awareness. I'll share a five-minute practice you can use to improve in all these areas. Watch Videos: The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Quotes: “Be a master of the mind, not…

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The 2000 Year Old Secret to Happiness 12:06

5M ago12:06

12:06

Send us a text Happiness can be found in one place consistently. In this episode I'll show you where it can be found. Want to spend more time in happiness and less time looking for it? This episode is for you! Watch Videos: The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Quotes: "Life is not a problem to be sol…

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Career Development and Future Orientation - with Coby Doreleijers and Gergely Fodor 45:11

5M ago45:11

45:11

In this episode Kasper de Bruijn will be having a conversation with Geri Fodor and Coby Doreleijers. Geri is a boardmember of electrical engineering study association Thor, and also my colleague in TINT. Coby is the course coordinator for the Masters course Career Development, which helps students prepare for their future by letting them set their …

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Finding Your SELF 14:07

5M ago14:07

14:07

Send us a text This episode is for anyone looking to expand themselves or define themselves. Life is a long path-often through unfamiliar places. And those unfamiliar places are were we find ourselves. In this episode I talk about how the journey is where we're made. Watch Videos: The SoulPod on Rumble The SoulPod on YouTube Take the listener surve…

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Find Your Purpose: How a Personal Philosophy Can Beat Depression 13:07

5M ago13:07

13:07

Send us a text If you're anxious or depressed -or you feel unfulfilled in life, this episode will help you become happier with your life. The key is finding purpose. Watch Videos: The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Quotes: “Sometimes questions are more important than answers.” -Nancy Willard (novel…

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How to Meditate- And Why You Should 11:57

5M ago11:57

11:57

Send us a text This episode is for anyone who used to meditate and stopped, or those who are thinking about starting but don't know where to begin. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Resources: Insight Timer free meditation app https://insighttimer.com/ A FREE short video series on how…

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Removing a Major Barrier to Your Spiritual Growth 14:26

5M ago14:26

14:26

Send us a text This episode is for those who want to launch into the next level of spiritual growth. A big trend has emerged over the past four years. People are walking away from corporate media. In this episode I’ll tell you why millions of people have discovered that the news is stifling their joy. And I’ll provide 30 day challenge to help you i…

1
Five Lessons I learned From My Dog 11:25

6M ago11:25

11:25

Send us a text Life is full of valuable lessons. Sometimes they come from the most unlikely sources. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Quotes: “If there are no dogs in Heaven, then when I die, I want to go where they went.” ― Will Rogers “Thousands of candles can be lit from a single …

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Short Breathing Meditation 7:25

6M ago7:25

7:25

Every now and then you should take a short moment for yourself. This quick guided breathing meditation is just for that purpose, to refresh you for the rest of your day. In this guided meditation, Pelin Oztumer will guide you to focus on your breathing, with waves on the background, to give you a little refreshing break in the middle of your day. Y…

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Go After That Thing You've Been Wanting - A Tool Box Episode 21:57

6M ago21:57

21:57

Send us a text This episode is an exercise for those who want to learn how to go after their dreams and chase fears away. It includes a meditation. Enjoy! Take the listener survey here Watch Videos The SoulPod on Rumble The SoulPod on YouTube SHOW NOTES Social Media: X (formerly Twitter) @SoulPodcastShow Facebook:@SoulPodStudio Quotes: “Courage is …

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How To Kill Your Fear - And Become Powerful 19:39

6M ago19:39

19:39

Send us a text This episode will examine how fear fools us into betraying our dreams. I tell you a new way to look at your fear and how you can conquer it. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here Social Media: X (formerly Twitter) @SoulPodcastShow SHOW NOTES QUOTES: “No power so effectually robs the m…

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Alcohol in Student Culture - with Floortje van Santen and Gergely Fodor 37:43

7M ago37:43

37:43

In this episode, Kasper de Bruijn will be having a conversation with Floortje van Santen and Gergely Fodor, on the topic of alcohol in student culture. Although the two may seem inseperable, does that mean that you are missing out if you don't drink any alcohol? Why is it that alcohol culture is so integrated in student culture? These and many more…

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Small Changes Now- Big Results Later 11:14

7M ago11:14

11:14

Send us a text In this episode I share a concept for long-term personals growth, which only requires small changes today. A BONUS episode from TheSoulPod Rumble channel. Watch Videos The SoulPod on Rumble The SoulPod on YouTube SHOW NOTES: View TheSoulPod on Rumble here: https://rumble.com/user/TheSoulPod View TheSoulPodStudio on YouTube here: http…

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How To Forgive 15:38

7M ago15:38

15:38

Send us a text Maybe you've heard that we grant forgiveness for ourselves, not for them. But how does one forgive someone who hasn't even asked for it? How does one forgive someone who has asked, but doesn't deserve our forgiveness? In this episode I'll share a secret that makes forgiving easier. Watch Videos The SoulPod on Rumble The SoulPod on Yo…

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Don't Believe Your Triggers 13:35

7M ago13:35

13:35

Send us a text Our triggers are not our friends. They are an artifact from previous pain. Our triggers can become a roadblock to closer relationships. In this episode show you how to beat your triggers. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here If you're reading this - know you are loved <3 SHOW NOTES Q…

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Destroy Your Insecurities - A Toolbox Episode 8:11

7M ago8:11

8:11

Send us a text This is a Toolbox Episode, where I provide a tool for your personal and spiritual growth toolbox. Insecurity is a natural part of the human journey. And not all insecurity is bad. In tis episode I share a tool to help you destroy your insecurities. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey her…

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The Gift Of Adversity - Turning Bad Times Into Strengths 9:18

8M ago9:18

9:18

Send us a text Life is full of adversity. Every day we face countless little roadblocks, challenges, and trails. How we navigate these will impact our happiness each day. Adversity can stagger you. But it doesn't have to. In this episode I'll share the secret to reducing the bad and increasing the good. Watch Videos The SoulPod on Rumble The SoulPo…

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Don't Miss The Beauty 6:37

8M ago6:37

6:37

Send us a text I'm excited to say I've launched season three of The Soul Podcast. This episode is a reminder to recognize the perfections in your day. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Take the listener survey here Quotes- “The simple things are also the most extraordinary things, and…

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Self-Love Simplified: Healthy Boundaries and Inner Healing 30:15

9M ago30:15

30:15

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is t…

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The Great Soul Trial 8:06

9M ago8:06

8:06

Send us a text James Kid disappeared and left more than $2 million dollars to be used to find proof of the Soul. This is his story. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES References and Reading: The Great Soul Trial Hardcover -John Grant Fuller * American Society for Psychical Research www…

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Men's Health Revolution: Reclaim Optimal Wellbeing and Longevity 41:45

9M ago41:45

41:45

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation. There is exciting news in regard to life sp…

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What is The Great Emergence? 11:45

9M ago11:45

11:45

Send us a text We're entering a new period of spirituality. Some have called it the Age of Aquarius. It's an exciting time, And it turns out, this new age is a recurring cycle. Today I talk about The Great Emergence -what it is and how it will change our lives. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here …

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Better Intentions: Gentle Upgrades for Bigger Results 35:34

10M ago35:34

35:34

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible? This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually e…

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Spirituality Is Growing 18:24

10M ago18:24

18:24

Send us a text Welcome to Season Three! I'm celebrating with a long episode.. Enjoy! We've all heard someone say they were 'spiritual but not religious.' It seems more of us join that category each year. In this episode I talk about the rise in spiritualty, and what that means for the world. Watch Videos The SoulPod on Rumble The SoulPod on YouTube…

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Epigenetic Healing Revealed: Dr. Marga Macias’ Breakthrough to Resilience 39:19

10M ago39:19

39:19

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she…

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The Value of Being Wrong – A Toolbox episode 16:17

10M ago16:17

16:17

Send us a text The way to gain new beliefs by releasing old, outdated beliefs. And this is the primary way we grow. But how do we do that? In this episode, In this episode, I provide a new tool for your Spiritual Growth Toolbox. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Reading: The Monk Who …

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Connection and Self Acceptance - with Inge van de Vorst 49:10

11M ago49:10

49:10

In this episode, Kasper de Bruijn will be having a conversation with Inge van de Vorst, relational coach and part of the Fontys psychology department. However, some people may recognize her as the ‘Love Doctor’, where she seeks connection with all kinds of people. How does connecting with other people work? How can you connect with yourself? With t…

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Your Life as a 10: You Deserve It, Let’s Pursue It 34:41

11M ago34:41

34:41

As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of reco…

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When the Holidays Are Hard 5:46

11M ago5:46

5:46

Send us a text November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer thoughts to help you expand... and ideas to help you get through the challenges. Watch Videos The SoulP…

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