Les meilleurs podcasts Kitchen Conversations (2025)

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EPISODE #98: Understanding and Supporting Students with FASD 24:07

5d ago24:07

24:07

A Practical Guide for Educators Supporting Neurodiverse Learners with Compassion and Practical Strategies At Geddes Specialized Support & Integrative Wellness Inc., we are committed to helping educators, school social workers, and child and youth workers develop a deeper understanding of Fetal Alcohol Spectrum Disorder (FASD) and how to effectively…

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What's on Kelsi and Kami's Plate: Daily Eating and Competition Fueling 49:09

5d ago49:09

49:09

In this engaging conversation, Kami and Kelsi share their insights on food, nutrition, and performance as competitive athletes. They discuss their normal eating habits, the importance of diet in enhancing athletic performance, and how they adjust their nutrition leading up to competitions. The conversation also touches on the significance of gut he…

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Artsiom Lobach - Belarusian film industry in exile 37:15

7d ago37:15

37:15

# 62 - in conversation with Belarusian filmmaker - Artsiom Lobach. Artsiom Lobach is the final guest recommended by the Belarusian Filmmakers Network. Today, we dive into his documentary film Way Home (2020), which tells the story of Pavlo – a young man who, following Crimea’s annexation by Russia in 2014, moves to the Ukrainian countryside in sear…

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Hello to 2025 25:05

14d ago25:05

25:05

At the beginning of each year, I reflect on a word—a word that God places on my heart to guide me through the months ahead. For 2025, that word is intention. This year, I want to live an intentional life. As I step into 2025, I’m embracing the intentions God has planned for me—trusting in His guidance and walking with purpose. So grab your coffee, …

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When Staying the Same Hurts More Than Change 29:48

11d ago29:48

29:48

In this conversation, Kami and Kelsi explore the multifaceted nature of change, emphasizing the importance of understanding emotions, embracing fear, and recognizing the pain associated with both complacency and growth. They share personal anecdotes, particularly focusing on lessons learned from children and the significance of delayed gratificatio…

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EPISODE #97: You Are What You Eat 14:24

18d ago14:24

14:24

At Kitchen Table Conversations, my goal is to plant seeds—ideas that make us think about how we can prevent common health conditions and improve overall well-being. While some people argue that we’re living longer than past generations, I’d challenge that by asking: Are we living healthier? The diseases we face today may be different, but many of t…

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The Art of Vacationing with Kids: Staying Sane and Connected 32:48

19d ago32:48

32:48

In this conversation, the Kami, Kelsi, and Cassandra discuss the complexities of family travel, focusing on managing expectations, balancing routines, and navigating family dynamics. They share personal experiences and insights on how to make vacations enjoyable for both parents and children, emphasizing the importance of flexibility and communicat…

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EVERYDAY it gets EASIER, but you just gotta do it EVERYDAY, that is the HARD part: Building Consistency 28:36

26d ago28:36

28:36

In this engaging conversation, Kami, Cassandra, and Kelsi explore the significance of consistency in building habits and overcoming obstacles in daily life. They discuss the challenges of maintaining routines, the importance of small actions, and the power of mindset in making choices. The conversation emphasizes that while it may be easy to neglec…

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Meal Prep Made Easy: Simple Tips for Busy Lives 27:56

1M ago27:56

27:56

In this conversation, We discuss the importance of food preparation and meal planning as a means to promote healthier eating habits. We share personal experiences and practical tips for efficient food prep, emphasizing the need for consistency and creativity in meal planning. T We offer various simple strategies for creating meal bases, incorporati…

1
Lena Le - From the streets of Minsk to the roots of Vietnam 49:49

1M ago49:49

49:49

# 61 - in conversation with Belarusian filmmaker and photographer - Lena Le. Her first camera was a Siemens M65. She is the great-granddaughter of the Vietnamese writer Nguyễn Công Hoan. Lena - a pianist with a degree, she has taken a vow of musical silence. On the podcast we speak about her latest documentary, 'Four Circles Away From Center' (2023…

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EPISODE #96: Fewer Wrong Doors for Individuals and Families 16:23

1M ago16:23

16:23

Welcome to today’s episode of Kitchen Table Conversations, where we dive into pressing issues in mental health, neurodiversity, and the incredible work being done to support individuals and families with complex needs. Today, we’re talking about an urgent issue: the need for more Social Workers—and other front-line professionals—to be trained, conf…

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Balancing Goals - From Basement to Ceiling 32:44

1M ago32:44

32:44

In this conversation, Kami, Kelsi, and Cassandra reflect on the challenges and expectations that come with the New Year, discussing the polarizing nature of resolutions and the importance of setting realistic goals. They introduce the concept of 'floors and ceilings' in goal setting, emphasizing the need for consistency and self-awareness in person…

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2024 Reflections - Lessons to ELEVATE in 2025 31:11

2M ago31:11

31:11

In this reflective conversation, the we discuss the significance of new beginnings as we transition from 2024 to 2025. We share personal lessons learned over the past year, focusing on physical, mental, and spiritual growth. The discussion emphasizes the importance of emotional resilience, awareness, and the power of support. As we navigate changes…

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Fueling On The Go - Healthy Eating Tips For Holiday Travel 34:04

2M ago34:04

34:04

Takeaways • Staying healthy while traveling requires intentional choices. • Visualizing yourself as a healthy person can influence your decisions. • Maintaining dietary staples helps in feeling better during trips. • It's important to have a balance between indulgence and health. • Setting guidelines for eating can prevent feelings of guilt. • Shor…

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EPISODE #95: The Holiday Season 18:22

2M ago18:22

18:22

The most wonderful time of the year for some… yet not for others. In this episode, Angela talks about ways to reduce both the impact of and the incidents of prenatal alcohol/substance exposed pregnancies. She encourages consideration for more broad and informal prevention efforts regarding healthy pregnancies now that we have just learned that prev…

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What The Crap-The Scoop On Your Poop 35:43

2M ago35:43

35:43

In this engaging conversation, the hosts delve into the often-taboo topic of bowel movements, exploring what our poop can reveal about our health. They share personal anecdotes about growing up in a poop-centric household, discuss the importance of fiber and hydration for digestive health, and introduce the Bristol Stool Scale as a tool for underst…

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Vladimir Kozlov - Making political no-budget cinema 52:02

2M ago52:02

52:02

# 60 - in conversation with Belarusian filmmaker and writer, Vladimir Kozlov. Born in Mogilev, an industrial city in what is now Belarus, Vladimir Kozlov grew up amidst the unraveling of the Soviet Union. His formative years in the suburbs were marked by the chaos of the early 1990s—a time of unbridled freedom, wild capitalism, and rampant crime. M…

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Advent week 2: Peace 24:32

2M ago24:32

24:32

We live in a fast-paced, busy world, and the hustle and bustle of the Christmas season often mirrors the chaos of our daily lives. In the midst of it all, one thing becomes clear: we need peace. But what does peace really mean, and where can we find it? Join me today as I explore the true meaning of peace and how we can discover lasting peace in Ch…

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Letting Go to Let In - A Framework to Feeling Better 27:02

2M ago27:02

27:02

In this engaging conversation, Kami, Cassandra, and Kelsi explore the themes of family dynamics during the holiday season, the importance of letting go to make space for new experiences, and the balance between control and connection in relationships. They share personal anecdotes and practical strategies for managing stress and fostering deeper co…

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Week 1 of Advent 21:48

2M ago21:48

21:48

This is the end of week 1 of advent. I cannot believe that it is already been a week in December. Time is flying by, but I am truly trying to take the time to focus on each candle and the meaning behind each one. Today I am focusing on the Hope of Christmas. Join me today as I share my thoughts on where I find my hope.…

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What's Beyond Thankful? 35:43

2M ago35:43

35:43

In this episode, we explore how to make gratitude a daily, powerful fuel for your life rather than a fleeting holiday tradition. By delving into the difference between thankfulness and gratitude, we uncover why gratitude is a deeper, more enduring practice that can transform your mindset and enhance your well-being. We introduce the 2x2 matrix (the…

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A Powerful Way to Create Change - A Self Debrief Guide 33:46

3M ago33:46

33:46

In this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes. The conversation covers the process of debriefing one's food intake and exercise routines, the rol…

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EPISODE #94: Gentle Parenting 11:50

3M ago11:50

11:50

Join Angela as she explores the balance between research, analytical thought, and lived perspectives. Together, we'll bring complex topics back to your kitchen table for meaningful discussion and debate. Are we mitigating risk at the cost of stifling free thought, creativity, and problem-solving? Through open dialogue and a critical cost-benefit le…

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Helping Kids Stay Healthy During the Holidays 31:05

3M ago31:05

31:05

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to…

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[ENG] Kitchen Conversations with Open Group 47:10

3M ago47:10

47:10

#59 [overdubbed] - in conversation with Open Group - a Ukrainian art collective representing Poland at the 60th La Biennale di Venezia. In this episode, Patrycja sits down with Yuriy Biley and Anton Varga, two members of Open Group, to explore their thought-provoking audiovisual installation, Repeat after Me II. This powerful work serves as a colle…

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[PL] Kitchen Conversations with Open Group 47:10

3M ago47:10

47:10

# 59 [original] - in conversation with Open Group - a Ukrainian art collective representing Poland at the 60th La Biennale di Venezia. In this episode, Patrycja sits down with Yuriy Biley and Anton Varga, two members of Open Group, to explore their thought-provoking audiovisual installation, Repeat after Me II. This powerful work serves as a collec…

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Silencing the Monkey Mind 41:09

3M ago41:09

41:09

in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal…

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EPISODE #93: Honest & Tough Conversations - Real Prevention 22:56

3M ago22:56

22:56

In this episode of Kitchen Table Conversations, Angela Geddes dives into the critical need for ongoing training to empower communities and clinicians in identifying, assessing, and supporting individuals who may have been prenatally exposed to alcohol or other substances. Angela emphasizes that building community capacity means developing clinician…

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Goals Don't Happen by Accidents - They're Built on Purpose and Persistence 31:19

3M ago31:19

31:19

In this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is …

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Finding Your Unfair Advantage with Patrick McCrann 45:26

4M ago45:26

45:26

Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting …

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EPISODE #92: Professional Development and Opportunities to Hear from Angela and Others… 14:23

4M ago14:23

14:23

In this episode, Angela reflects on her journey as a social worker, highlighting key insights and lessons learned over the years. Join her as she celebrates the wisdom shared by like-minded professionals who continue to inspire and guide her practice. Angela also shares exciting updates, including her collaboration with Dr. Clare Mitchell, and disc…

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Mastering Food Choices in the Transition Moments 34:54

4M ago34:54

34:54

In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more consci…

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The Gifts of Competition - (Debrief from The Summit Games and Festivus Games) 48:40

4M ago48:40

48:40

In this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. …

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EPISODE #91: It’s Complicated; Stigma and FASD 17:32

4M ago17:32

17:32

In this podcast episode, Angela tackles a significant issue surrounding the term "FASD" (Fetal Alcohol Spectrum Disorder) and whether the name itself contributes to the stigma faced by many who experience misdiagnosis and misunderstanding. While FASD has traditionally been linked to maternal alcohol consumption during pregnancy, recent insights hig…

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Try These Three Things to Create Lasting Change 27:33

4M ago27:33

27:33

In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how …

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Fall fun and building a better marriage 21:23

4M ago21:23

21:23

You remember that fall bucket list I started back in September? I have been putting that list to good use. Micheal and I have been spending time together doing some of the fun things on that list and so much more. Spending time together to build our marriage and stop procrastinating because of what we could or should done years ago. Join me today a…

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What's for Lunch? Why It's Your Midday Superpower 36:24

5M ago36:24

36:24

In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances produc…

1
Procrastination 12:56

5M ago12:56

12:56

I need to be honest for a minute. It is hard for me to admit, but it took me 2 months to get this episode done. I kept putting it off. I procrastinated in getting it done. And that is the funny part. This is a episode about procrastination and I procrastinated! So join me today for this short episode on my struggles with procrastination.…

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EPISODE #90: FASD Month is Winding Down 9:55

5M ago9:55

9:55

In this episode, Angela opens up about her recent work and candidly addresses the challenges she's faced in raising awareness about Fetal Alcohol Spectrum Disorder (FASD). She reflects on the resistance she has encountered in spreading the message and poses important questions about why this crucial issue isn't receiving the attention needed to dri…

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Disappointment Doesn't Have to Sabotage Your Goals 33:50

5M ago33:50

33:50

In this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart, we explore disappointment as the emotion…

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Kitchen Conversations with The Neighbours 56:26

5M ago56:26

56:26

# 58 - in conversation with The Neighbours - an artist collective representing Bulgarian at the 60th La Biennale di Venezia. Speaking to artists: Krasimira Butseva, Julian Chehirian, Lilia Topouzova and curator: Vasil Vladimirov. The Neighbours explores the silenced memories of survivors of political violence during Bulgaria’s communist era (1945 t…

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Thriving, Not Just Surviving with the Fast Fuel Formula 39:32

5M ago39:32

39:32

In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition…

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EPISODE #89: #FASDMonth2024 9:55

5M ago9:55

9:55

We all have a role to play in supporting/preventing FASD. It's up to all of us to support healthy pregnancies. As we mark FASD Awareness Month, we are thrilled to share a project that holds a special place in our hearts. A small group of young adults, collectively, with lived experiences of family disruptions, grief, loss, trauma, FASD, learning di…

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Incorporating a Healthy Mindset in Kids (Lessons Learned from Our Angel Mama) 42:07

5M ago42:07

42:07

Growing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end. We also e…

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It doesn't have to be COMPLICATED to be HEALTHY - 4 Tips 34:44

6M ago34:44

34:44

We often make healthy eating more complicated than it needs to be, which can make it feel overwhelming. This week, we’re sharing four simple tips to help make healthy eating easier. Ironically, the first tip is to make it easy—and we’ll share how we do that as moms. The second tip is to make it fun. Tune in to hear tips three and four! Remember, th…

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EPISODE #88: Making a Difference in Prenatal Health 16:53

6M ago16:53

16:53

In today's episode of The Power of Kitchen Table Conversations: Making a Difference in Prenatal Health, we'll explore the critical and often overlooked issue of alcohol use during pregnancy. Despite clear evidence showing that no amount of alcohol is safe, conflicting messages from the media and medical field continue to confuse expectant mothers. …

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Turning Discipline into Your Best Friend 30:00

6M ago30:00

30:00

What does discipline mean to you? Does it play a role in your life? Jocko Willink once said, “Discipline can seem like your worst enemy. But the reality is, discipline is your best friend. It can take care of you like nothing else can. It will put you on the path— the path to strength, happiness, and health. It will put you on the path to freedom.”…

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Kitchen Conversations with Marija Petrovic 38:50

6M ago38:50

38:50

# 57 - in conversation with artist and researcher from Ukraine and Germany, Marija Petrovic. In her artistic practice, Marija is interested in situations of fragile contact and interaction, as well as in the multi-layered complexities of memory and representation. In the podcast she talks about her publication 'Silver', which examines the silverwar…

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Flip Your Script on Constructive Self Talk 38:21

6M ago38:21

38:21

In this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helpin…

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EPISODE #87: How Our Brains Work Best 11:48

6M ago11:48

11:48

There is compelling evidence that effective learning is deeply tied to human connection, focused attention, and the internalization of knowledge—areas where technology, especially AI, falls short. As parents and caregivers, it’s important to consider these findings when managing technology use at home. Technology for some can be a game changer and …

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