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Conversations from Cegin y Bobl - “The People’s Kitchen” - food from the ground up. In the podcast we will bring you insight and conversation on the big issues in food from the perspective of those meeting the challenges on the ground. In addition we’ll be talking with a range of figures in the world of cooking, chefs, writers and activists with a range of inside stories that will engage anyone with a love of food and a passion to spread the joy that food can bring - do subscribe if that’s you.
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Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much ...
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Send us a text Polly Baldwin is a fire chef, a photographer, founder of Jolly Allotment and the award winning Jolly Trolly food truck. Her story of recovery from chronic illness is a paean to the power of food and the inspiration for her work with children and communities. In this episode she talks about her journey and the power of cooking over fi…
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Send us a text Simon Wright and Carwyn Graves discuss the origins and aims of Cegin y Bobl. The challenges we face in food, sleepless nights and the power of cooking to change the way we eat. Support the show Thanks for listening to Cegin Confidential. Sign up to the Cegin Confidential Newsletter and read more about Cegin y Bobl at ceginybobl.co.uk…
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Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of…
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A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structured Eating, your most powerful tool recommended by leading experts in eating disorder recovery. Use the 10 outlined steps to implement this tool into yo…
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In this episode, we will discuss the possible risk factors, including family dynamics and trauma, and how these different elements can play out to drive the development of eating disorders. Janis explains primal hunger and the role it plays in creating the crazed, out-of-control behaviour around food typical of binge eating disorders. This is such …
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Kicking off the podcast is a vulnerable and real share from Janis, where she speaks about the start of her illness, the ridiculous comments and advice she got from specialists, and answers the question "Am I sick enough for recovery?". She also talks about some of the side effects of having an eating disorder and what kind of physical and mental im…
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