Keanan and Lakin Give you Déjà Vu is a rewatch podcast of the 90s sitcom “Step By Step.” Join former cast members Stacy Keanan (Dana) and Christine Lakin (Al) for a light-hearted nostalgic rewind, where they relive each episode and share tales they've never told of their coming-of-age in 1990s Hollywood. For Keanan, this is a first watch, so whether you’re finding the show again, or watching for the first time, we hope to give you déjà vu! Hosted on Acast. See acast.com/privacy for more info ...
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore rela ...
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Season 1, Episode 13: “Getting Organized” - Messy Messy Man
1:01:52
1:01:52
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1:01:52
Keanan and Lakin discuss episode 13 of Step By Step, “Getting Organized,” including acting philosophies and doing your own stunts, shooting commercials, Christine’s dance competition days, Stacy’s true crime house of horrors, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https…
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Season 1, Episode 12: “The New Car” - Chompin’ On This & Slurpin’ On That
1:09:32
1:09:32
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1:09:32
Keanan and Lakin discuss episode 12 of Step By Step, “The New Car,” including their first cars growing up, Stacy’s history with electric vehicles, Los Angeles car culture, Brandon Call’s love of cars, life imitating art, and more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instag…
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Season 1, Episode 11: “A Day In The Life” - What’s Up With The Feet?
1:02:39
1:02:39
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1:02:39
Keanan and Lakin discuss episode 11 of Step By Step, “A Day In The Life,” including the return of the pig, the beginning of reality television, mom voice, their personal style growing up, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/ …
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Season 1, Episode 10: “Mixed Messages" - Trying To Become The Size Of A Molecule
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50:54
Keanan and Lakin discuss episode 10 of Step By Step, “Mixed Messages,” including Cody’s van, embarrassing technology stories, having a BlackBerry phase, making a short film as a book report, and so much more! *Editor's note: Stacy's cellphone story took place in the year 2000. Follow us on Instagram: https://www.instagram.com/keananandlakin/ https:…
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Season 1, Episode 9: “Into The Woods” - Emotional Support Dinosaur
1:05:09
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1:05:09
Keanan and Lakin discuss episode 9 of Step By Step, “Into The Woods,” including meeting celebrities also working on the same studio lot (like Tom Cruise and Demi Moore), Christine’s Jack Nicholson impression, auditioning post-Step By Step, memorable manager stories, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/…
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Are You in An Unhealthy Marriage?
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23:30
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…
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Season 1, Episode 8: “Just For Kicks” - How To Get Step By Stepped
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59:39
Keanan and Lakin discuss episode 8 of Step By Step, “Just For Kicks” including real life stories of teenage rebellion, a shout out to the fantastic stunt team, the unhinged nature of family television in the 90s, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instag…
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Season 1, Episode 7: “Yo-Yo’s Wedding” - NFD: No Further Details
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59:31
Keanan and Lakin discuss episode 7 of Step By Step, “Yo-Yo’s Wedding” including a touching tribute to Suzanne Somers, why the show is still comforting for fans today, the day Stacy started eating pasta again, the positive impact Suzanne and Patrick had on their own relationships growing up, and so much more! Follow us on Instagram: https://www.inst…
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BONUS EPISODE - 90s Con Weekend - Every Problemo
1:04:16
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1:04:16
Keanan and Lakin discuss their whirlwind of a weekend at 90s Con in Hartford, including the sitcom-level travel to and from the convention, reuniting with the rest of the Step By Step cast, celebrating Patrick Duffy’s 75th birthday, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin…
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Season 1, Episode 6: “Pulling Together” - Erectile Stroke
1:09:34
1:09:34
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1:09:34
Keanan and Lakin discuss episode 6 of Step By Step, “Pulling Together,” including why it's their least favorite episode so far, a surprising My Little Pony connection, crew crushes, directing stories, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stev…
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Season 1, Episode 5: “Frank & Son ” - Thick Thighs Save Lives
1:06:50
1:06:50
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1:06:50
Keanan and Lakin discuss episode 5 of Step By Step, “Frank & Son,” including the epic fight scene between Dana and Al, Karen’s PRIDE-themed lewk, the debut of a reoccurring J.T. bit, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/ Creat…
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How to Talk to Your Spouse About Money
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20:43
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Med…
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Season 1, Episode 4: “First Anniversary” - Middle School Vibes
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57:04
Keanan and Lakin discuss episode 4 of Step By Step, “First Anniversary,” including the introduction of cousin Cody, sharing in-depth wardrobe fitting stories about the iconic seamstresses, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/…
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Why Should I Forgive My Spouse?
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27:44
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship…
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Season 1, Episode 3: “Rules of the House” - Hamilton-esque Low-Pony
1:10:55
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1:10:55
Keanan and Lakin discuss episode 3 of Step By Step, “Rules of the House,” including family meetings, house rules, and special Hulk-like meltdown by Al. Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/ Created and hosted by Stacy Keanan and Christine Lakin…
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Season 1, Episode 2: "The Dance" - I Hate A Scoop Neck To This Day
1:23:07
1:23:07
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1:23:07
Keanan and Lakin discuss episode 2 of Step By Step, "The Dance," including if Christine still knows the 'Urkel Dance,' Stacy's notorious scoop neck outfits, seeing the filmmaking process involved in a multi-cam show, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.in…
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Season 1, Episode 1: "Pilot" - The Pig Was a Real Diva
1:24:35
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1:24:35
Keanan and Lakin discuss the pilot episode of Step By Step, including how the titles of the show were made at Magic Mountain, Christine’s audition process, what in the world was going on with Keanan’s wardrobe, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagra…
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Keanan And Lakin Give You Déjà Vu (Step By Step rewatch coming every Wednesday, February 28th)!
2:33
Keanan and Lakin Give you Déjà Vu! is a rewatch podcast of the 90s sit com “Step By Step.” Join former cast members Stacy Keanan (Dana) and Christine Lakin (Al) for a light-hearted nostalgic rewind, where they relive each episode and share tales theyve never told of their coming-of-age in 1990s Hollywood. For Keanan, this is a first watch, so wheth…
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Restoring Trust in Your Marriage
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42:48
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana …
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Stop Focusing on the Problems in Your Marriage
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29:37
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@…
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Are Money Problems Affecting your Marriage?
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28:38
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems can affect your marriage and what you can do to begin working on your finances now. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with …
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How to Have Difficult Conversations
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20:28
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to have a difficult conversation without destroying your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coac…
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How to show Gratitude for Your Spouse
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29:00
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook…
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How Forgiving Your Spouse Can Improve your Marriage
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27:44
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchel…
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Is it Possible to Restore Love in Your Marriage?
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35:20
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell…
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How to Support A Spouse with A Disability
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34:21
In this episode of the Music and Therapy podcast relationship coach talks about practical ways to support a spouse with a disability. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitc…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to find love again after a divorce. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship …
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Can I Make My Husband/Wife Love Me Again?
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30:55
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about it if is possible to make your spouse love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship C…
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Are You Problem in Your Marriage?
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29:57
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to identify if you are the problem in your marriage and what you to change if you are the problem in your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music …
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Finding God without Rules and Regulations/Interview with Jenny Lytle
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32:57
In this episode of the Finding God podcast my guest Jenny Lytle talks about how she was able to find God without following all of the religious rules and regulations. To find out more about Finding God go to https://keanawmitchell.club Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Kea…
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How to Make Self Care A Lifestyle
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27:31
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27:31
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of self-care and how to incorporate self-care into your daily lifestyle. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Mus…
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Lessons You Can Learn from Your Parent's Realtionship
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42:15
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how what you saw in your parent's marriage or relationships can affect your current marriage or relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social M…
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How Having A Growth Mindset can Improve Your Marriage
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33:11
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to improve your marriage by changing the way that you think about your spouse and your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Soc…
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How to Leave A Physically Abusive Marriage
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25:14
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about domestic violence and how it is possible to safely leave this type of marriage or relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Faceb…
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How to Deal with Relationship Burnout
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24:08
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the very real effects that relationship burnout can have on your marriage and what you can do to heal from relationship burnout. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell…
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The Benefits of Forgiving Your Spouse
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27:44
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the benefits of forgiving your spouse and how forgiving your spouse can have positive effects on both your health and your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.cl…
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How Insecurities Affect Your Marriage
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31:36
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how bringing baggage/insecurities from previous relationships can have a negative impact on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Socia…
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What is Stonewalling and how does it Affect your Marriage?
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27:03
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell discusses the effects of stonewalling on your marriage. Keana also shares advice on what you can do if you or your spouse is stonewalling. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Joi…
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How to Start a Difficult Conversation
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20:28
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to bring up and engage in a difficult conversation. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Rel…
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How to Stop Arguing with Your Spouse
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26:43
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things that you can do now to stop arguing with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Re…
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How to Show Respect for Your Marriage
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25:15
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways that you can respect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Co…
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Are You and Your Spouse on the Same Page about Working on Your Marriage?
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21:05
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you and your spouse are on the same page when it comes to working on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!…
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You can Save Your Marriage!!!
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21:35
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is important for you to believe that you can save your marriage in order for you to save your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social M…
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How Childhood Trauma Affects Your Marriage
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29:29
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how things that happen to you in your childhood can affect your marriage today. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and T…
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Can I Get My Spouse to Love Me Again?
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30:43
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to work on your marriage and begin to restore some of the love and affection that was lost in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Jo…
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Social Media and Your Marriage
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34:18
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how involving social media in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy w…
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How to ask for what you need in your Marriage
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33:04
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why you may not be getting what you want in your marriage and what you can do to make sure you are getting what you need in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit…
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8 Thoughts that Can Change Your Marriage
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16:40
In this episode of the Music and Therapy podcast relationship Keana W. Mitchell talks about how the way you think about your marriage can either destroy or build up your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and…
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How to Work on the Trust Issues in Your Marriage
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42:48
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to work on the trust issues in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach…
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