Les meilleurs podcasts KEGEL (2025)

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121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth 30:38

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il y a environ 9 heures30:38

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Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…

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PACKY HANRAHAN: PBA TOUR STAR 27:32

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il y a environ un jour27:32

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120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School 22:38

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il y a environ 3 jours22:38

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It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but p…

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119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery 21:11

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il y a environ 8 jours21:11

21:11

If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn ho…

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TED HOFFMAN III: SON OF HOF DAD (PART 2 OF 2) 30:41

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il y a environ 9 jours30:41

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118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing 30:07

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il y a environ 11 jours30:07

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Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not…

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117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking 27:36

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il y a environ 15 jours27:36

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Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you. Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck. You’ll walk away feeling validated, seen, and supported with tools to gen…

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TED HOFFMAN III: SON OF HOF DAD (PART 1 OF 2) 27:28

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il y a environ 16 jours27:28

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116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking 16:56

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il y a environ 18 jours16:56

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If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We’ll explore the real reasons symptoms show up — and what it means when they do. What You’ll Learn: What your pelvic floor and core symptoms (like …

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115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor 23:34

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il y a environ 20 jours23:34

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In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 …

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KELSEE COPELAND: MEMBER OF THE PHANTOM RADIO JR. CLUB 26:48

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il y a environ 22 jours26:48

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114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing 30:01

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il y a environ 25 jours30:01

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In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don’t have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn’t about “getting your body back” — it…

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113- Choosing yourself Inside the Chaos of Postpartum and Motherhood 15:59

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il y a environ 27 jours15:59

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In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — thei…

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RAY VALDOVINO: HALL OF FAME BOWLER 26:59

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il y a environ 30 jours26:59

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112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea 23:18

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il y a environ 30 jours23:18

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In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, a…

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111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core 16:04

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Summary: Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t …

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MASEN HIRSCH: MEMBER OF PHANTOM RADIO JR. CLUB 23:52

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110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core 22:39

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Summary: Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a function…

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109- The Body Check// A Sacred Scan For Realignment and Connection 14:09

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Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out.This isn’t a fix — it’s a foundation. Learn how to use your own awareness to unw…

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JIM GOODWIN: HALL OF FAME WRITER 27:40

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108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful 18:33

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Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels.Whether you're experiencing discomfort with sex, numbness, or disconnection from your body …

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107- From Surviving to Strong // The Rise Into The Empowered Core 11:23

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You’ve done the work to reconnect with your pelvic floor and core… but now you're ready for something more. Or maybe you have started over and over again and want more support and holistic tools to make sure this time it actually is a lifestyle change and not just a "phase". You are going to want to pay attention. In this episode, Dr. Des introduce…

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JODI MANN: JR. TOURNAMENT DIRECTOR 27:12

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106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me 20:35

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Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what’s ahead? Whether you’ve been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn’t something you have to “just live with.” In this episod…

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105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon 50:28

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Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Pr…

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GARY BECK: BOWLING PROMOTER 26:21

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SYMPHONY HILL: MEMBER OF PHANTOM RADIO JR. CLUB 26:53

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104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery 39:29

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Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I p…

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JESSICA ABEL: EXECUTIVE DIRECTOR OF BVL 27:14

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103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain 1:02:46

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Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don’t know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don’t know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalg…

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GARY BECK: TEEN MASTERS 26:21

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COOPER POWELL: MEMBER OF PHANTOM RADIO JR. CLUB 26:34

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JODI MANN: jR. TOURNAMENT DIRECTOR 27:45

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KATELYN TONEY: MEMBER OF PHANTOM RADIO JR. CLUB 25:39

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102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction 32:25

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Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urge…

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MIKE SANDS: FORMER PBA PRESS DIRECTOR 27:26

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101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain 28:56

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Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and n…

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HOWARD BARNETT: BOWLER - MUSICIAN 27:41

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ERIC FORKEL: PBA TOUR CHAMPION 27:11

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100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party 27:03

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Hey Friend! It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and …

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EMMI DIEHM: MEMBER OF PHANTOM RADIO JR. CLUB 26:45

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99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP 29:02

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Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and ca…

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GIANMARC MANZIONE: EDITOR - BOWLERS JOURNAL 26:26

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MATT MCNIEL: USBC RECORD HOLDER 28:14

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98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation 1:00:07

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Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. S…

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97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery 25:47

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Hey Momma, Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or mayb…

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JIM GOODWIN & JAMIE BROOKS: DISCUSSION ABOUT THEIR BOOK (REPLAY) 27:21

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96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking 24:25

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Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelv…

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