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Friendo celebrates people and their stories! Tune in weekly for conversations with AmandaMuse and Friends (that's YOU by the way!) that make you think, laugh & everything in between! Amanda has shared her life online for years as a YouTuber, and it's time to bring YOU, her audience, into the fold. Join us as we celebrate people and their stories for a conversation among friends.
 
Saint Joseph's University Director of Athletics Jill Bodensteiner discusses Hawk sports and more in this podcast straight from Hawk Hill. Each week, Jill talks with an alum in the greater sports world, a coach and/or player on campus, and offers thoughts on an issue of the day.
 
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show series
 
If the adults are experiencing enormous amounts of stress? What about the kids? My guest today, Jessica Gottlieb, shares her take on how we can equip our kids with tools to cope in trying times. Later in the episode Dean and I share a bit more about life as parents these days; from report cards, to ups and downs in the life of our kids. Thank you f…
 
Are you loving or loathing TikTok? Short form video is having it's moment right now and Clive Felice from Dads With Attitude and I discuss comedy and being a Dad online right now. Dean and I tackle our thoughts on the platform and how we feel about living a real life, and sharing entertaining content online for the long haul. Thank you for being he…
 
Yes or no for epic hair makeovers? It grows back, why not have a little fun with it! Join me for a hair themed discussion with Courtney Bond, a hairstylist with over 20 years experience. We discuss being a hairstylist in Ontario Canada during a pandemic, hair awards, hairstylist assumptions and hair trends for 2021. Dean and I tackle our thoughts o…
 
Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do you make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health …
 
From misdiagnosis to surgery and then radiation - today my Dad, John, sits down with me to share his Cancer experience during a pandemic. Thank you for being here! Today’s episode is sponsored by Pillway. Sign up at Pillway.com or download the Pillway app and use code AmandaMuse50 for up to 50% off your first order of vitamins, supplements, over th…
 
Do you have that friend you can talk to about anything? Joanna is mine. She's been my work-wife for the last 5 years and we always have so much fun when we're together! She has had a tricky year going through a huge life change while also sharing her life online. Join me for an awesome chat with Joanna the Founder and Creative Director of Nesting S…
 
Anyone else experiencing mental health struggles that they haven't had for years?! This past year has caused a few things I thought were handled to reappear. As we wrap up Mental Health Awareness Month I wanted to share my story in hopes of reminding you that you're not alone. Thank you for being here! Explore my shop: http://www.hellofriendo.com F…
 
Could you work with your sibling? Start a business and then a social media platform with your sister? My friends, and awesome creators Laura and Josie also known as The GG Sisters are the Friendo guests today and I'm excited to share their story with you. Let's talk life as creators, business partners, the realness of motherhood, boundaries and so …
 
How do you feel posting your regular Tuesday dinner online in a sea of internet chefs and food bloggers?! Less than? Influenced? Unaffected? My guest today Eve Turow-Paul, shares her research on how to connect, understand and better serve people in this Digital Age. Thank you for being here! Timestamps: 00:00 Friend to Friend with Amanda 03:57 Frie…
 
What is an invisible illness? How would you proceed if you weren't taken seriously about pain you lived with daily? My guest today, Jes Hojsan, creator at House of Spoons on Instagram shares her experience with chronic illness and pain, along with being a mother to little ones and a Canadian Military wife. Thank you for being here! Explore my shop:…
 
Do you feel connected to your culture? My guest today, Melissa Braun, an Aboriginal - Ojibway woman shares her experience of being born on a Reserve in Northern Manitoba and growing up in the northern town of The Pas and eventually moving to a Mennonite based community. We share thoughts on connection, the loss of culture and motherhood in this epi…
 
Are you confident with your finances? Would you feel nervous or fearful about leading a conversation with your financial planner about YOUR money? My guest today Martha Adams, a Certified Financial Planner professional, author and speaker shares with us her new book "Cleopatra's Riches: How to Earn, Grow, and Enjoy Your Money to Enrich Your Life. I…
 
Garion was left on a doorstep shortly after her birth in South Korea, this led her to being adopted and raised in Ontario, Canada. How does our origin story impact us? What if we don't know the details of our start in the world? Today my Friendo guest Garion Sparks-Austin shares her origin story with us and her experience as an Asian Canadian woman…
 
Being vulnerable is hard. Being vulnerable online might be even harder! My guest today Jill Krause does not shy away from real moments and has shared her lived experience online for many years. A Mom of 4, a Blogger, an Author - Jill wears many hats and I'm thrilled to share her story with you today. Thank you for being here! Explore my shop: http:…
 
Kickboxing is my new love, have you tried it yet? Let's talk with World Champion Kickboxer, Gail King. Gail is the owner of Valhalla Mixed Martial Arts and her passion for the sport is infectious! Today we talk about her start in the industry, her love of kickboxing, starting a business in 2020 and how pushing your physical boundaries creates confi…
 
Confidence is key in the kitchen! Teaching kids ownership with food preperation and skills on how to cook is so important. Kids who feel confident with food become adults who have a healthy relationship with their nutrition. My guest Alison Burke, owner and creator of Nourish To You, shares her passion to help make cooking and baking fun and access…
 
However you came into parenting, we normally have a blueprint (good or bad) on how we want to be in our new roles. How does losing your mother in childhood impact you as a mother? My guest today, Danica Chamberlain, shares her story with us. Thank you for being here! Explore my shop: http://www.hellofriendo.com Thank you Danica for your contributio…
 
Do you ever feel "other"? Our sense of self and identity are connected to so many things. How do you cultivate community? What makes you feel connected? Today my guest Leila Schrenk shares her experience with "other" and how this has impacted her sense of belonging and her role in motherhood. Thank you for being here! Explore my shop: http://www.he…
 
Anyone else seeking connection during one of the most isolating times in our lifetime? ME TOO. Today my guest, and friend, Emily Norris shares how life has been for her family over the past year. I always enjoy Emily and her positive energy and I hope you enjoy this conversation today. Thank you for being here! Explore my shop: http://www.hellofrie…
 
Have you ever grown your own vegetables? Do you support your local farmers by attending farmer's markets or picking produce at a farm? Today's Friendo, Alex Chesney, shares her insight as a Registered Dietician and Farmer in Southwestern Ontario and her passion for intertwining education about how food is grown, how it can be prepared and how it ca…
 
Are you feeling a bit isolated? Join me for a conversation about community, endurance sport and the new sport of Swimrun with my friend Trista Mennen. We met in Malaysia as expats and mothers and it's so nice to share this incredible human with all of you. Thank you for being here! Explore my shop: http://www.hellofriendo.com Video for this episode…
 
Have you or someone you care about lost their job thanks to COVID-19? Join me for a conversation about reinvention and how to pivot after the blow of losing employment and how this impacts your mental health. Nicole Russell of leaderboard sales shares her experiences, and also her newly created business with us today. Thank you for being here! Expl…
 
Why in the world would I rebrand The Sandwich podcast?! I share the reasons why, my plans for Friendo podcast along with some goodies for 2021. Thank you for being here! Explore my shop: http://www.hellofriendo.com Video for this episode: coming soon Follow along on social: Instagram @shophellofriendo Instagram @amandamuse Twitter @museamanda Faceb…
 
Have you hit the pandemic wall? I'm pretty sure I have, a few times. 2021 is proving to be not that different from 2020, it's brutal not having any control over life at the moment. What we do have some control over is our actions, habits and reactions. Let's talk about some things we can do to cope with stress and anxiety at the moment. Take a bite…
 
2020 was a time, I'm bringing some positive energy into the new year. We know there is still so much work to be done in order for life to return to "normal" but we can hold onto hope and work on ourselves and things within our control. Happy New Year Friends! Take a bite! 21 Things in 2021: Current Stat of Affairs + Setting Realistic Goals Follow A…
 
The holidays look a little different this year. So many people are feeling all sorts of things this Christmas. It got me thinking about holidays of the past and how many I've actually spent away from family...and how they all have something special despite it not feeling like a "normal" holiday. Merry Christmas, Happy Holidays and stay safe friends…
 
Amanda's YouTube channel hit 100,000 subscribers - a milestone! Today Dean (husband) interviews Amanda and asks her a few questions about her online journey from when she first started to today. Dean and Amanda then share some tips to thrive at home during a pandemic, along with details about a secret project launching soon! Take a bite! Follow Dea…
 
A passion for people and her city transformed this blogger into an activist and speaker. Today I'm joined by Natalie Bell, also known as PegCityLovely on Instagram. We discuss her passion for people, her love of her city Winnipeg and how she used this to uplift and spread messages of strength. From her take on being a mother, a friend, a Black woma…
 
What does food scarcity mean to you? Today for #GivingTuesday I'm joined by Lindsay Glassco, President & CEO of Plan International Canada. We discuss food scarcity fears in Canada, the crisis happening worldwide due to Covid related food shortages and how this impacts people, specifically women and girls around the world. We also talk travel, food …
 
Today I'm joined by my Dad, John. We discuss our relationship, and how we've maintained a strong connection over the years. We discuss early parenthood, how I was as a child, and some pivotal moments in our relationship over the year. We also take your questions at the end. Take a bite! Follow Amanda: Instagram https://www.instagram.com/amandamuse …
 
Season 5 is BACK! I'm so pumped to dust off the microphone and share personal stories and amazing guests with you this season. Today I share a bit more insight into the extended break, and why creating boundaries is so important in these strange times. Creating clear structures for work, mental health and connection has been my saving grace these d…
 
Highschool teacher, mom of 2 elementary aged children and good friend of mine, Anna, chats with me today about the reality of sending kids back to school during a pandemic. We talk about parenting tips on how to be protective and set up good habits, along with how these changes impact schools in Ontario along with how we feel about everything as pa…
 
So, what are your plans? How are you feeling? I was excited to finally have an answer about Back to School but now that it's settled I feel a little strange about it. My kids are torn on how they feel. I'm trying to weight the pros and cons, and also stay optimistic that my kids can handle the change, but now I have to trust other people and their …
 
Nothing is normal. Parenting is stressful, physical pain is manifesting, financial burdens are real, family and friend relationships are strained, and the urge to be productive at all costs. There is A LOT going on right now. Let's take a minute to discuss in a solo episode with Amanda. Take a bite! New video on YouTube discussing a portion of this…
 
She won the life lottery - a chance to actually LIVE hers. Today I'm joined by Stephanie, a Designer, Advocate, Mother and Woman living with Cystic Fibrosis. In late 2019, Stephanie was fighting for her life and received life saving medicine because of her advocacy. Learn her story and zest for life with me today. Take a bite xo Amanda Follow Steph…
 
How dare she choose to live a childfree life...WAIT, Claudia Erban does just that. In today's episode Claudia shares her vulnerability with us by sharing her decision to choose a child free life with her partner. It's a beautiful conversation about confidence, caution and choice. Take a bite xo Amanda Follow Claudia on Instagram @urban.meets.erban …
 
Take a walk down memory lane with me today! My life overseas in Malaysia was a wonderful experience and it was so fun to answer your questions about my time there. Today's episode is a chatty Q+A from a recent YouTube video. Take a bite! Watch the video version here on YouTube: https://youtu.be/ANVfkuKKNSU Follow AmandaMuse and The Sandwich on Inst…
 
WooWoo without the Cuckoo! My guest today is Lori, a sparkly human who's been reading people's tarot cards for 30 years. You are going to love her! We talk about tarot, how she got into it thanks to a White Witch, how she's made it her full time gig (she's been hoping on people's Zoom Dates and doing readings!) and we even read my cards! Take a bit…
 
My daughter drops all the truth bombs in this episode. Esmé is 8 years old and today we share and debrief on life after being safe at home for over 3 months. A few vulnerable moments, some laughs and a dose of mother daughter fun. Take a bite! Watch the video version here on YouTube: link will be shared once posted. Follow AmandaMuse and The Sandwi…
 
Friendships, Sexuality, Money and more...I have so much advice for my younger self. Let's be honest, I have advice for Amanda from 2019! I hope you enjoy this solo episode. Take a bite! Instagram account to follow: From Privilege to Progress @privtoprog Watch the video version here on YouTube: HERE Follow AmandaMuse and The Sandwich on Instagram @a…
 
Be your own patient - words of wisdom from Kat Inokai, a writer, content creator, disabled mom and advocate. Kat shares her journey with disability and motherhood online. Today we discuss life at the moment dealing with a pandemic and being one of those considered vulnerable. Take a bite xo Amanda Follow Kat on Instagram @bumpandhustle and check ou…
 
A solo life update episode with ME! Let's talk about what's working and what's not working in a few key areas of life right now; self, work, marriage, parenting and homeschool, friends and extended family and last but not least the topic of mental health. Take a bite! Watch the video version here on YouTube: https://youtu.be/q8B4oQXKZ5I Follow Aman…
 
Meet my sister, Kaylin. We have a 10 year age gap between us, and have found that we're closer than ever during this pandemic. Today we're talking about our relationship as sisters, and the similarities we have with our relationship to our bodies along with a few fun stories sprinkled in the episode. Take a bite! Follow AmandaMuse and The Sandwich …
 
My Dad lives alone, in Toronto and today we're talking about staying healthy emotionally, and physically. We also answer your questions from our relationship, to favourite meals, and staying motivated to work out. Take a bite! Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live. Need…
 
Are you ready? Buckle up for this detailed experience with COVID-19. It's a journey, and thankfully ends on a positive note. My friend Valerie, who I met while living in Malaysia, experienced an International take on dealing with the virus and shares her story with us today. Take a bite! Follow Valerie on Instagram @go.experience.travel Follow Aman…
 
Is social distancing forcing you to learn things about yourself? Most of our distractions are gone, we're stuck with the same people 24/7 or alone (I can't decide which one is worse!) and a lot of stuff is bubbling to the surface. Judgement, the sleep situation and tips for relationships during quarantine. Take a bite! Note: The video version of th…
 
I needed something non-pandemic related this week. You feel me? I decided to share an episode I recorded with my very good friend Danielle last year, April 2019, on a trip to Austin Texas. I flew out early to spend time with her before a conference I was attending and it was food for my soul! I hope you enjoy this episode. Take a bite, Amanda xo. F…
 
BFF update with Joanna from Nesting Story. Let's talk about our daily schedules for self-care, family time, and what we think about the future of Influencers in these strange times! Take a bite xo Amanda Previous episode "Friends In The Biz: Social Media + Self Care with Nesting Story" featuring Joanna HERE Follow Joanna on Instagram @nestingstory …
 
Things are wacky right now, so what I can control? Fitness, food (sort of), work, my husband?! I was inspired by the book Untamed by Glennon Doyle and came to a realization about myself. Let's talk about control and how it relates to rest. Do you relate? Take a bite! xo Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museam…
 
COVID-19 has changed everything. My husband Dean sits down with me to discuss how life is going for us during this time of social distancing, along with an update on his work. We also chat about parenting and marriage through a pandemic. It's interesting times, folks. Take a bite! Note: The video version of this episode will be live on YouTube soon…
 
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