Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life. When Mike struggled with health ch…

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver. Do you ever ask yourself, “How can I make things easier in my life?, How can I …

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn how you can follow your Cosmic Alarm Clock and listen to yo…

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves. Our guest today, the fabulous Nancy Levin, brings empowering insight that is relatable on so many le…

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level. In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to contr…

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity. Even if you are skeptical about the chakra system, you will still get so much from this interview. Carol’s teaching is very timely with what’s happening the world …

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the issue, even confused about how y…

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever. Through interesting stories and ground breaking research, Linda will show you how to have a better relationship with the sun in order to improve your mental an…

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she discovered that has helped thousands of people live a more authentic, healthy and passionate life. If you are suffering at all from anxiety, depression or any physical challenges, you will want to ch…

If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that will make you UNSTOPPABLE! There are so many great nuggets of wisdom in this episode with my special guest, the LOVELY Marie Forleo! We will take a deep dive into Marie’s new book, Everything is Figureoutable, t…

Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me in my newest episode with my very special guest, Dr. Lissa Rankin. Our life is filled with so many decisions, which can sometimes cause us to feel frozen and unclear of our next steps. […] The post Ep 74 – Your Inner Pilot …

In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of my life…the insights, advice, and lessons learned have been truly fascinating and have helped me to grow as a mother and a person. My typical approach to most new experiences is curiosity […] The post Ep 73 – …

During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learned along the way. Today, I start from the very beginning to discuss an extremely sensitive and difficult topic…the miscarriages that I went through before having my baby. There […] The post Ep 72 – Healing from …

We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland. In today’s episode, Erin shares details of her newly released book, “Mantras in Motion: Manifesting What You Want through […] The po…

In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Cheryl Richardson, but today, I’m being interviewed by Cheryl. Join us for a fascinating conversation about Creating Lasting Change! If you read or listened to the introduction and first chapter of my book, […] T…

I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasting Change. Set to be released on September 4th, 2018, I wanted to share this early bonus with all of my wonderful podcast listeners. Today you will learn why […] The post Ep 69 – The Tapping Solution To Create …

Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship, but by replaying the same patterns, we may never get the chance to grow and evolve in our personal experiences. In today’s episode, we’re talking with best-selling author, Nancy Levin on […] The post Ep 68 – Y…

Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Amber Rae, shares how we can quiet the self- critical and worried voices in our mind to make room for wonder. Through courage, curiosity and compassion we can lift the fog […] The post Ep 67 – Freedom F…

No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In today’s episode, Naomi Whittle, a leader in the wellness industry and New York Times best-selling author, breaks down the truth on fat and how we all can change our lifestyle […] The post Ep 66 – Activate Your Bo…

In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger purpose in life, to help create the things that we, as women, yearn for. In this podcast, the amazing Claire Zammit will share the concept of Feminine Power. Her wisdom […] The post Ep 65 – Women and Power: Th…

Have you ever wondered if hypnosis really works? Maybe you’ve tried it yourself and had success or maybe you’ve always wanted to try. Today, I’m introducing Grace Smith, a renowned hypnotherapist and founder of the world’s #1 hypnotherapy hub, gshypnosis.com as well as Grace Space Hypnotherapy School. Grace is on a mission to make hypnosis […] The …

Do you know someone that is naturally happy, no matter the situation? What is the secret to their perpetual positivity that gives them a genuinely happier life? Today, we’re going to learn about positive psychology, aka the study of happiness, with best-selling author Alex Jamieson. Tune in to hear about proven techniques based on this […] The post…

New York Time best selling author and renowned spiritual teacher Debbie Ford may have passed away, but she hasn’t left us. A lost manuscript of her moving work was discovered, and Jessica speaks with her sister and author Arielle Ford. We explore the connection we have with loved ones after they pass and how prayer […] The post Ep 62 – The True Pow…

Do you have a great idea, but that’s it…it ends at the idea, and there is no follow through? Does fear get in the way of taking action in your life? We all have goals and dreams, and today we’re going to talk about what’s holding us back from reaching these goals. We’ll learn what […] The post Ep 60 – The Gap Between Desires and Actions appeared fi…

Our home tells a story about who we are and how we feel. When we are feeling stuck in our life, that feeling begins to show up in our physical surroundings. We accumulate clutter and overlook disorder. Even our décor—the objects and colors we choose to surround ourselves with—may reflect how overwhelmed and uncertain we […] The post Ep 59 – Spring …

How can we find excitement in the middle of our messy life? Let’s be honest, so much of our life can become monotonous and not so glamorous. Why is it that we have to wait for the big moments to get WOW’ed? Today we learn from Geneen Roth how to take the everyday challenges in […] The post Ep 58 – Enjoying the Dazzle in this Messy Magnificent Life …

Learning how to approach moments in life when you’re feeling stuck can be the key to finding peace and happiness within yourself. In this podcast with the lovely Cheryl Richardson, you will gain an understanding of “stillness” and the importance of waiting. Cheryl is a #1 New York Times best-selling author of the newly released […] The post Ep 57 –…

We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is. Dr. Kelly Brogan’s revolutionary approach to healing the brain, gut, and hormones relies on each patient awakening their body’s …

There are some interviews that reach so far into our hearts and awaken our souls that they just become timeless works of art. This is one of them! In this podcast, you’ll hear Iyanla relay her transformative story from pain, despair, and low self-worth to overcoming, victory, and stardom. Truly inspiring! The post Ep 55 – Jessica Ortner Interviews …

We live in this fast-paced world where we often believe that to get the most out of life we have to be productive 100% of the time; this is far from the truth. Learn how to understand your natural rhythms in order to know when it’s time to push forward and when it’s time to […] The post Ep 54 – Using Moon Cycles to Understand and Expand your Creati…

“Be True to Yourself” is a simple phrase that we often hear, but living this phrase can be life’s biggest challenge. In a world that’s constantly telling us who we should be, how can we listen to our own inner voice even when it goes against what others expect? We will be exploring this and […] The post Ep 53 – The Courage to Be True To Yourself wi…

The five elements originated in ancient Chinese medicine over 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. We explore how each personality handles stress differently.…

In an attempt to be tolerant and giving we can lose ourselves. Learn how your quest to keep the peace may be keeping you stuck. The post Ep 51 – Creating Boundaries and Speaking up with Danielle Laporte appeared first on .Par Jessica Ortner

Learning how to improve your networking skills, understand what people are thinking and enhance your unique social strengths! click for more info Use this link or call and mention my name to receive a discount and free curbside shipping! https://qj959.isrefer.com/go/JessicaOrtner/ The post Ep 50 – The Science of Succeeding with People with Vanessa …

We are taking spring cleaning to a whole new level! Many of us have had the experience of walking into a room and just “feeling off.” Past arguments, or other stressful events, can create an energy imprint in a space. Learn what power you have to clear your space in order to feel your best! […] The post EP 49 – Clearing Negative Energy with Jean Ha…

A better brain—and a happier, easier, more productive life—is within reach! In this show you’ll learn: How to power the brain with exactly what it needs to perform at its best all day long. Eliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower. How your environment can be causing you […] The post EP 4…

I love my podcast, I love all the brilliant experts sharing powerful ideas, but it’s all useless if we can’t remember what we’ve learned! From remembering names, to remembering life lessons, the information in this podcast will help to learn how to superpower your memory. To learn more about Jim Kwik, visit his website at […] The post EP 47 – Impro…

The foods you eat are having a direct impact on not just your health, but also your happiness. Discover the surprising ways that foods are impacting your moods and how to eat to feel your best, physically and emotionally. Here’s to a HAPPY and healthy you! Here are some great Recipes from Julie Daniluk new […] The post EP 46 – Eating For Happiness …

Are you someone that wants to incorporate a meditation practice in your life but think that you don’t have the time, or that meditation is for for New Age people or Buddhists? Listen in to this podcast as Jessica talks with Rebekah “Bex” Borucki on how to create a simple, practical, no-nonsense meditation practice that […] The post EP 45 – Demystif…

Improve your energy, create more harmony and feel more centered and productive with these 5 principles. Right-click and “Save As” to download the transcript The post EP 44 – Feng Shui Your Life with Ken Lauher: 5 Steps To Achieve Breakthroughs In Your Personal & Professional Life appeared first on .Par Jessica Ortner

Finance expert Amanda Steinberg shares financial advice for women and delivers it in fresh, unexpected ways. Listen in, as she talks about why financial planning, budgeting and goal-setting only work for a small percentage of people and what you can do to take charge of your finances and feel more confident with money. Right-click and […] The post …

By understanding your relationship patterns and love blue print, you can begin to see and also let go of what’s been in your way. Whether you are single, or in a relationship, Terri Cole teaches you how to see love with new eyes. FREE love blue print workbook And you can come here anytime for […] The post EP 42 – Recognizing and Releasing Barriers …

When we are struggling with a health challenge, healing is rarely a straight path. It takes determination, commitment and faith. Amy shares her journey and how she found her own way. Right-click and “Save As” to download the transcript The post EP 41 – Healing a Chronic Illness: Finding Hope After Disappointment with Amy Kurtz appeared first on .…

Author and activist Heather Dane share’s lessons from her Native American heritage and her time at Standing Rock. We explore how to create change, and find peace, in times of fear and chaos. The Official and Only Website for Oceti Sakowin Camp Indigenous Environmental Network Facebook Page Right-click and “Save As” to download the transcript The po…

Scarlett Lewis lost her son Jesse in the Sandy Hook Elementary School shooting. She shares what the experience taught her about love and life and how we can begin to choose love, even in our darkest moments. Right-click and “Save As” to download the transcript The post EP 39 – Choosing Love After Tragedy appeared first on .…

An Ortner Update: Silly stories and news from Jessica and her brother Nick. http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode38-Nick-Ortner.mp3 Register to An Evening Of Healing And Transformation Right-click and “Save As” to download the transcript The post EP 38 – Adventures with Jessica and Her Brother Nic…

Has life felt dull… or comfortably numb? Jonathan Fields helps you find that spark to live the good life! The post EP 37 – How to Live a Good Life When You Feel Like You’ve Lost Your Spark appeared first on .Par Jessica Ortner

Without energy, every aspect of our life, from our work to our relationships, suffers. Today we explore some of the biggest food and energy myths and you’ll learn how to kickstart your energy. Get Yuri’s Cookbook: 67 Quick, Energizing “Gourmet-Like” Meals For Busy People Who Want to Look And Feel Awesome Get Your Free E-BOOK: […] The post EP 36 – H…

As women, we hear so many messages growing up that somehow our bodies are wrong and that our value comes from how much we are willing to sacrifice for others. We rarely learn how to connect with our true feminine power. Regena has guts and she has helped thousands of women connect with their pleasure […] The post EP 35 – The Power of Your Pleasure …

Debt can create feelings of hopelessness, loneliness and panic. When it comes to debt, it’s important to know you aren’t alone AND no amount of panic or shame can help. It’s time to take a new approach with Kate Northrup. You have more power than you think to turn things around. Right-click and “Save As” […] The post EP 34 – Breaking the Cycle of D…