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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club
 
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show series
 
Janey discusses recent news stories, and chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent. Events - There is space on Sober by the Sea retreats, Champneys retreats in November and January and limited slots for coaching with Janey Join us in The Sober Club community for inspiration, accountabilty and connec…
 
Janey chats to Felicity from Jing Tea on her unique job offering tea experiences, who knew about ‘single garden tea’! Now they have their sparkling tea too, perfect for AF celebrating You can enter to win some here As The Sober Club is also nearly 2 years old (on Sept 7th) Janey chats to Sober Club member Lesley Hossner on her journey to ditching t…
 
Janey chats to Lorri Delahunty from Vegan Happy Clothing on her journey from rock bottom to sobriety and starting her own brand. She also talks to Collette and Sue from Celtic Marches, who for over 200 years have been farming 200 acres of Herefordshire orchards with eight apple cider varieties and creating great cider from ‘Pip to Pint’, they now h…
 
Can we choose to be happy? Its def possible once we have ditched the booze! Janey chats to positive psychologist Sarah Gregg author of Choose Happy you can buy the book here They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions, Connection is of course massively…
 
Janey chats to Catherine Gray author of best selling book The Unexpected joy of being sober on her sequel Sunshine Warm Sober, they discuss the addictive personality, setting boundaries and how to navigate relationships when you are alcohol free. Also they address the question of whether you still get 'triggers' several years into sobriety. Check o…
 
Janey talks about the recent news stories around alcohol, and the importance of connection and chats to Michael Sargood who has set up socials in Southend Essex (the home of Janey's Sober by the sea retreats) They talk about how alcohol seems like your best friend - till it isn't! @SouthendSoberSocials for Facebook and Insta, @SoberSocialsUK for Tw…
 
We team up with Bemuse Drinks for this episode who have done an alcohol free 'reboot' on the ancient drink Mead! Check out their choice of 4 flavours at www.bemusedrinks.com We have a competition to win some soon too. Janeys guest is transformational leader, speaker and author of The Power within you now! We discuss simple strategies for being your…
 
Janey shares her views on recent news articles and talks about the power of herbs and spices The show is in association with Bax Botanics and she interviews Chris and Rose from the brand on how they use herbs in their drinks. You can enter to win a comp from the brand here There is also another chance to hear the interview from last year with Euan …
 
Janey discusses the recent articles about alcohol being linked to Cancer and the Gov's new Food Strategy to bring in higher sugar and salt taxes. Janey's guest is Tim Van De Vliet who did an exclusive Q and A for The Sober Club, there is a chance to hear one of the breathing techniques (NB don't listen to this while driving!) and there are still sp…
 
Janey chats to Sober Club member Cindy Johnston from Australia who is now a coach herself thanks to sobriety! We have teamed up with Drynks and Janey chats to Richard about the SMASHED range - They are offering us a great competition to win a case Cindy talks a lot about the power of connection, you can join us in The Sober Club, low cost, high val…
 
Janey chats to Paul Churchill author, podcaster and founder of Recovery Elevator about his journey recovering from being at rock bottom, suicide, DUI et al, We also chat to Sarah Yate from Sea Arch Drinks who are sponsoring the Janey Loves Platinum Awards on their unique artisan 'not gin' Sarah has contributed recipes for great af cocktails for Hap…
 
BIG FAVOUR! If you like this podcast please please vote for it in the Listeners Choice of the British Podcast Awards. Its Janey's labour of love, no publisher or budget, but definitely lots of passion, all you need to do is go to the listeners choice page, type the name of the podcast Click here Alcohol Free Life - Janey Lee Grace and you have to g…
 
Janey talks about the WHO recent guidelines around alcohol for women, and chats to relationships expert and counsellor Rhian Kivits on navigating relationships once we have quit drinking, how to heal from toxic relationships in the past, and the importance of self-care. There are spaces on our very intimate Sober by the Sea selfcare days, in Essex …
 
Janey chats to author and positive psychologist Cheryl Rickman on the impact of loneliness and the importance of connection. Buy her book here. Of course we say the 'opposite of addiction is connection', they discuss the fact that loneliness can affect you even you aren't actually alone, and sometimes when people choose to be sober, those around th…
 
Janey discusses the importance of selfcare and self esteem and interviews Sean from Personaltrainingwimbledon on his sober journey, since recording this interview Sean now has a fb group for sober golfers. Check out the Champneys retreats and Janey's new Sober by the Sea events, https://www.thesoberclub.com/events/ Follow Janey on instagram @janeyl…
 
Janey chats to Star Khechara on her sober journey and her 'facelift diet', Star wrote a section for Happy Healthy Sober on how to eat healthily, and the power of fruit and veg for longevity. For this episode we teamed up with Penrhos Spirits and Janey talks to founders Harriet and Dickie about their unique raspberry alcohol free 'gin' You can win s…
 
Janey talks to Adel co-founder of Adbra on their lovely product the Happiness Habit Jar and how to focus on mindfulness. Also this episode includes Nicola from Agua De Madra, a unique brand of water based kefir, good for the gut! You can enter to win a mixed case of 8 Agua De Madra worth £30 here Our Chempneys retreat is this weekend, and there is …
 
Janey chats to William Porter author of Alcohol Explained about post lockdown anxiety and how alcohol affect us. We discuss the link between mental health issues and alcohol www.alcoholexplained.com There is a reminder that the Champney's Tring Self care in sobriety retreats still have spaces in June and September check it out here The Sober Club i…
 
In this episode Janey chats to Rosie Dickinson founder of The Healthy Juice company, on the importance of detoxing and having the best quality fresh organic juices, check out their services here There will be a competition to win a set soon. Janey discusses the latest media stories around alcohol and there is a reminder that the Champneys Self care…
 
For this episode we teamed up with Bumblezest, a great new rangeof health drinks that includes shots, and sparkling cans. There are 9 different healthy functional ingredients including Turmeric, ginger, matcha, lemon et al and they aren't too sweet! There's also a unique CBD tonic water. Check them out at Bumblezest shop and get a discount on your …
 
We've teamed up with Crossip Drinks and talk to the founder Carl who is a TV presenter and entrepreneur, we have a competition to give some away too. Also in this episode Janey chats to Sober Club member Angel Mawlabaux who is a singer songwriter and storyteller, we play a little clip from her music You can listen to more here Don't forget for conn…
 
Janey chats to Adi Jaffe PHD on his journey and the role of shame in destroying lives. He runs IGNTD a personalised recovery system Check out an article in Marie Claire and Janey's blog post on getting back out socialising after lockdown Don't forget our Champney's retreats are booking now, limited spaces, don't miss out. There is one in June too h…
 
Janey chats to former lawyer Helen Garlick on her memoir No Place to Lie, It traces her childhood and the death of her brother, and we must warn that there is discussion of suicide in this episode. Its a story of hope though, and Helen quit booze while she was writing the book. I loved it! Buy it here Don’t forget Happy Healthy Sober – ditch the bo…
 
Janey interviews the author of Mrs D is going without Lotta Dann on the new book The Wine O Clock Myth. We discuss the whole women and drinking thing, and the 'mummy wine culture'. We also feature a new alcohol free ready made cocktail drinks brand Sir James 101 and we have a competition to win a giftset Enter here Check out their great selection a…
 
Janey has teamed up with the Better Without App, and interviews Jonny the creator. There is a competition from the brand to win a hoodie and some beers from Sober Sauce Janey chats to Lara Gandini the founder of Happy AF, sober in Australia, about life after being a professional ballet dancer, and the mummy wine culture in Aus. Don’t forget Happy H…
 
Janey chats to author and columnist Emma Campbell otherwise known as 'limitless Em' on insta, Emma has an extraordinary story of surviving cancer, being a mum of 4 (including triplets) and being married to instagram influencer Sober Dave. We discuss relationships, parenting, booze and managing anxiety. We team up with Highball Drinks and chat to th…
 
This week we feature Sober Club member Caz Stuart who suffered grief from the loss of a child, but her story is inspirational. Join us in the club for connection and community! We have teamed up with Lowtide Brewing Co and there is a chance to win a mixed sampler set of their alcohol free craft beers Read more about them here. Don't forget Happy He…
 
Janey chats to Joseph James on money mindset, and how our sense of self worth and limiting beliefs can hold us back. There are tips for reframing those old beliefs around money. This episode features Chris Wilfred Hughes who talks about Wilfred's his brand of alcohol free aperitifs and there is a competition to win some Enter here Happy Healthy Sob…
 
Grief and drinking too much alcohol can be intrinsically linked. We don't like to talk about death, and are often uncomfortable facing the reality of our own end of life journey. With questions from Sober club members who have found that dealing with grief had a direct impact on their sobriety and recovery, we talk to Sharon Paul, a grief counsello…
 
Janey interviews Dr Gemma Newman on the new book The Plant Power Doctor on good nutrition, the power of plants and supplementation. If you want a ten per cent discount on some great supplements check out www.naturalhealthpractice.com and use the code TENJLG21 at checkout or on the phone. https://www.thesoberclub.com/recommendations-for-sober-suppor…
 
Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healt…
 
The Alcohol Free Life podcast is 2 years old! Hard to believe it, I started it just because I wanted to stay inspired. 115 episodes later it’s a real labour of love, thank you for the amazing feedback! Please rate and review it and tell your friends! This weeks show is looking back at some of the guests who inspired me with their take on emotional …
 
Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and sleep. Janey and Marilyn are collaborating to create some products but meanwhile we recommend the excellent supplements from The Natural Health Practice. There is a special of…
 
Janey interviews the creator of a new alcohol free drink Slangevar and there is a competition to win some Read about Sarah here The main interview is with Rosalyn Palmer rapid transformational hypnosis therapist on setting intentions and goal setting, getting rid of limiting beliefs. Join us for a free masterclass motivating you to behaviour change…
 
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