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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Mom Guilt

Stephanie Delger & Elizabeth Leach

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Chaque mois+
 
Mom Guilt is a podcast that addresses the guilt that every mom feels throughout the week. It's a conversation between two friends about parenting and living burdened-free lives that can only come through the gospel.
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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Chaque semaine+
 
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, SAHM

Danielle Reinhart | Mindset Mentor, Inspiring Quote Junkie, Growth Guide

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Chaque semaine+
 
Do you wish you had time to complete your to do list? Do you worry you’re not doing enough? But you struggle to find balance trying to manage all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have me time again? You are not alone, mama! This podcast will help you figure out how to focus on on the right things so you’ll accomplish more, find your happiness and be able to show up as a better mom. Hey, I’m Danielle, a wife and mom who decide ...
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Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so ...
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress man ...
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show series
 
Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids ov…
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One of the many lessons I’m taking from the TV show ‘Adolescence’ is that creativity is the antidote to the pain and frustration we all experience in our lives.In this episode, we’re talking about why creativity matters so much and why it’s so important to make time for it as a mom. Take a listen and then come say hello over on Instagram @joryancoa…
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Ever feel like you're doing everything "right" but your kids still push back on every single rule? You’re not alone—and it doesn’t mean you’re doing it wrong. In this episode, we're diving into the real-life challenge of how to set boundaries with kids—without feeling like a dictator or a doormat. This is Part 2 of our conversation about balancing …
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Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …
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Do you find yourself constantly saying “yes” when you really want to say “no”? Struggling to set boundaries without feeling guilty? You’re not alone. In this episode we’re uncovering the hidden cost of people-pleasing—how it’s keeping you overwhelmed, exhausted, and stuck in a cycle that’s draining you—and what you can do to break free. Here’s what…
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As a working mum, it is so easy to put your health last and then you find yourself in a place where it feels impossible to feel good again and health ends up feeling like a mountain to climb. In this great conversation with Kelsey Wickenhauser, we talk about why moms struggle to prioritise their health and how you can make your health a priority ag…
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Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 7…
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☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your mother…
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Hey Mama, Have you ever experienced a mom-fail that left you feeling guilty and overwhelmed? In this episode, we dive deep into the reality of motherhood and the inevitable moments when we fall short. Join me as I share a relatable story of forgetting my son's breakfast and how it serves as a reminder that none of us are perfect. Let’s embark on th…
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In this inspiring episode, Kelly Roach, an eight-figure entrepreneur, author, and philanthropist, joins Working Mom Moments to discuss the essential strategies working moms need to balance career and family life. Kelly shares insights on viewing oneself as a catalyst rather than a cap, the importance of focusing on 'blue chip' activities, and the d…
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Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …
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This episode is being aired on Human Rights Day here in South Africa and as part of the 3rd annual Podcasthon, I have the privilege of showcasing an organisation doing a huge amount to make the basic human rights we so take advantage of available to a community living in poverty, overcrowding and all that comes with that. Pieter Greyling from the W…
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Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…
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Ever find yourself saying “Because I said so!” only to be met with eye rolls, endless negotiations, or complete defiance? You’re not alone. Finding the balance between setting firm boundaries and allowing kids to have a say can feel impossible—especially when you’re exhausted and just need them to listen already. In this episode, discover how to cr…
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If you’ve ever thought, “Am I a good mom?”, you’re not alone. The world tells us that good moms are always patient, always present, and never put themselves first. But is that really true? Or is mom guilt keeping you stuck in a cycle of self-doubt and exhaustion? In this episode, we’re getting real about: 🔹 The difference between guilt and reality—…
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Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be…
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When we become moms, our conditioning around how a “good mom” should be instantaneously kicks into gear.And each story we tell ourselves about how we should show up is experienced through the lens of what has already happened to us in our past.In today’s episode, we explore how to let go of the SHOULDS and show up as the truest version of ourselves…
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What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…
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Ever feel like no matter what you do, your child refuses to listen? If every request turns into a battle of wills, you’re not alone. Strong-willed kids are wired differently, and traditional discipline often backfires—leading to even more resistance, frustration, and exhaustion. In this episode, parenting expert Kirk Martin, founder of Celebrate Ca…
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Motherhood is hard, and some days, it’s easy to feel overwhelmed, lost, or like you’re not doing enough. But here’s the truth—you are a good mom. In this short but powerful episode, I’m sharing simple encouragement to help you shift your mindset, embrace imperfection, and find hope in the middle of the chaos. You’ll hear: ✨ A simple habit to start …
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Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…
  continue reading
 
This week, I am bringing you a different kind of episode. I am thrilled to be participating in the 3rd edition of Podcasthon where, for one week, more than a thousand podcasters will be talking about a charity of their choice. This week I get to tell you about some very special children (and women) who have been a huge part of my journey. To find o…
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Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids…
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This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How t…
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What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…
  continue reading
 
Hey Intentional Mama! If you’re feeling overwhelmed by busy seasons in life, today’s episode is for you. I’m sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple ment…
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Hey Mama, Have you ever wondered if you are exactly where God wants you to be? This episode explores how our everyday lives, jobs, and families are part of a divine purpose. Together, we’ll unpack Matthew 9:37-38, where Jesus speaks about the plentiful harvest and the need for laborers. I’ll share two actionable steps to help you embrace your calli…
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Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos. In this episode, we relive t…
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Is it really mom guilt, or is fear keeping you stuck? In this episode, we dive deep into the fears that creep into motherhood—fear of failure, fear of not being a good mom, fear of the unknown—and how they shape our daily lives. I share my own struggles with fear and control, the surprising ways fear manifests, and practical steps to break free. Yo…
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This weekend I asked my 5-year-old what it means to relax. And she blew me away with her answer: “Relaxing is being yourself.”On this week’s episode we’re talking about what it means to be yourself and how to find safety in it.Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.…
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Ever feel like you’re the only one who knows when the kids need new shoes, what’s in the fridge, and that the toilet paper supply is dangerously low? That’s the mental load of motherhood, and if you’re drowning in invisible tasks while your partner somehow doesn’t notice, you’re not alone. Today, we’re joined by Mary Catherine Starr—artist, feminis…
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Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…
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Mama, are fear and mom guilt keeping you stuck? Do you feel like no matter what you do, it’s never enough? You’re not alone. In this episode, we’re talking about the crippling fear that holds so many moms back—the fear of failing, the fear of making the wrong choices, and the fear of not being enough. I open up about my own struggles with fear and …
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Hey Intentional Mama! Today, we’re excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who’s juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she’s passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise…
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More time. The one thing I hear working moms tell me they need more of time and time (!) again. In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you hav…
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☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy…
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Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…
  continue reading
 
Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. H…
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Hey Mama, Are you struggling to carve out time for God amidst the whirlwind of motherhood? In this episode, we tackle the common challenge of finding those precious moments to connect with Jesus. Join me as I share relatable experiences and practical tips to help you prioritize your relationship with the Lord, even on the busiest days. We'll explor…
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Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bund…
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Mama, are you drowning in endless to-do lists, constantly feeling overwhelmed, and struggling to find time for yourself? If you’re stuck in the cycle of chaos, decision fatigue, and never-ending responsibilities, this episode is for you! In today’s conversation, I’m sharing a simple yet powerful shift that will bring clarity, structure, and peace t…
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The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …
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Watching events on the world stage and then the Oscars stage this weekend made me think about just how much gratitude is demanded of us. Saying “thank you” enough seems to be the secret to getting what you want.But when is it ever THANKS enough? And who gets to decide?Tune into this week’s episode and then come say hello over on Instagram @joryanco…
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Hey Mama, Are you ready to embrace the power of your testimony and share the hope that is within you? In this episode, we explore the importance of sharing our stories and how they can triumph over darkness. Join me as I reflect on 1 Peter 3:15 and Revelation 12:10-11, emphasizing that our testimonies are not just for us but are meant to inspire an…
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Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…
  continue reading
 
Working Mom Moments is baaaaack!! In our last episode, we talked about the importance of pausing and pivoting. In today's episode, we expand more on this topic and dive into the impact of change. Change can be hard and it can be painful. But there are unexpected gifts that can come from change if we are open to looking at our situations differently…
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If your child is always calling out unfairness (“That’s not fair!”), questioning rules, or leading snack-time protests, congratulations—you’re raising a future changemaker! But how do we channel that energy into something positive? Enter Deepa Iyer, a writer, podcaster, and social justice advocate who specializes in teaching kids social change and …
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Feeling scattered, overwhelmed, and like there’s never enough time in the day? You’re not alone, mama! In this episode, we’re diving into why finding balance as a mom feels so hard—and the 3 things that will help you reclaim your time, energy, and peace. I used to wing everything, thinking I thrived under pressure—until motherhood showed me that fl…
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Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness …
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Mom guilt is something that every working mom has experienced at one point or another. We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough. It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your beha…
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