How yo approach goal setting!

2/28 upper body day!

It’s a doozy!

Pyramid sets!

Great upper body focused day here at Gage!

The story of Colin Obrady will truly inspire you!

Upper body focused day!

Full blown conditioning! Be prepared to burn a TON of calories!

Lower body! Higher rep and some new tools!

Full body workout with a focus on upper body movements!

Lower body focused full body workout!

Whenever you come across an obstacle to your health and fitness, think about how you can leverage that into a great opportunity!

Full body with an upper body focus

Keep it movin! We’ve got a conditioning day today!

Today we go over the workout of the day, AND answer the time old question “should I be doing extra cardio”?

Full body day with a focus on upper body lifting!

Conditioning day!

Full body workout with a lower body focus!

How to make healthy decisions when healthy decisions are hard

Saturday open gym and bootcamp!

Conditioning day with Tabata circuits

Today’s workout is Full Body with a focus on upper body!

Rigged

Me too🙄

Police brutality

Misjudged

Getting back to being good mother's

Police killing minorities

Putting women in hip-hop on the back burner

In this tutorial I will share with you step by step how to deploy a rogue wcs server and sniff an RRM packet to own a Cisco Wireless Network.Par George Stefanick Jr

There is more to the OTAP issue that Cisco didn't tell you ! Even when OTAP is disabled the WLAN controller information is still being transmitted.Par George Stefanick Jr

Did you know when you associate to an access point your wireless NIC reports to the OS a 4201 code? Or, when your wireless NIC loses connectivity it reports a 4202 code? In this nugget, we will review the System Event Log for a wireless NIC. More specifically the 4201 and 4202 event code. I will also reproduce these event code in our lab.... Just a…

This nugget covers DHCP 43 configuration for a Cisco LWAPP deployment using a Windows Server 2003. You dont want to miss this nugget!Par George Stefanick Jr

Learn how to leverage Cisco's AP Group functionality in your enterprise to enhance your network by shaping the broadcast domains of your wireless clients while keeping intact a common SSID!! I will show you the steps, start to finish, how to configure Cisco AP Group!Par George Stefanick Jr