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The Live FAB Life Podcast

Naomi Nakamura: Health By Human Design Coach

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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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Fab Life with Lauren & Lee

Lauren Machin-Crane & Lee Peart

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Featured in OK Mag and The Sunday Express as their podcast pick of the week.... Fab Life with Lauren and Lee is a weekly podcast covering different topics each week. Join comedian Lee Peart and pin-up model Lauren Machin-Crane as they discuss everything and anything, with lots of laughter and lots of fabulous fun!
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In this episode, we examine why people are interested in Human Design. I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve. We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with o…
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We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition. But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem tri…
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How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being? This episode: Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then Shares the tools that I use to build body, mind, and emotional awareness Explores intuition …
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What does “healthy” mean to you? I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. In this episode, I take a deeper look into: How do we gain c…
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Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions. Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrol…
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As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM…
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Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world. In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion. You’ll he…
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I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love. You’ll hear: How Jes went from barely surviving corporate burnout to thriving The role yoga and Human Design played in her journey As graduates of the Institute of Int…
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Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re both Splenic Projectors with two defined centers and one channel. So, I invited Maggie back for a candid conversation on the similarities and differences between our designs. You’ll hear …
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If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle. I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary…
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It's the final episode of this season before we go on an extended break. We would like to thank all of the Fab Lifers over the years - whether you've been with us from day one or you've joined us mid-way through the journey.. it's been a blast. We will be back and once we look forward to chatting for you all once again! Until then, have a very Fab …
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Returning to the show is friend and frequent guest Nadia Gabrielle. You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more. In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is …
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Halloween is approaching and we are sharing some spooky Halloween traditions as well as taking a look back at some of our previous outfits... plus Lauren tells us a story she had heard which is not so much spooky, but absolutely horrifying..... we're back in the studio and we announce some very sad news about next week's episode.... Support the sho…
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It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things: Energy Management Boundaries Managing Expectations ...that Human Design has helped me better manage in ways that are more comfortable and correct for me. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM…
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We are back to recording virtually and it's truly a blast from the past! Due to studio booking conflicts we decided to still record this week and did it virtually, so forgive any quality changes. This week we are talking comfort foods and nostalgic memories of treats back in the day.. plus we somehow get onto politicians we might be attracted to! S…
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Lauren has been to her antenatal class on her own and met some characters and she fills us in on the people she met! Lee is fretting as he almost - accidentally - got Lauren cancelled by submitting a clip of some incorrect subtitles that may have ruined Lauren FOREVER! Plus we read some of your favourite films to cry to! Support the show…
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Lauren has been gallivanting around the country being more camp than Lee and attending a Solve-a-Long Murder She Wrote party... which inspires Lee to ask artificial intelligence to write a murder mystery about their own podcast... but who killed Mooch?! Was it Lee, ever desperate for the limelight? Was it Lauren, her pregnancy hormones getting the …
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We navigate the pregnancy woes that Lauren is experiencing and Lee (being someone who has proclaimed to be pregnant many times) attempts to give her advice. He also dishes out life hacks on how to get late check-outs at hotels, and tells us how he once used Grindr to get what he wanted. Plus Lauren has been for a delightful massage! She's living th…
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Hasn't it been hot? Well it has for us anyway, we've been swanning off abroad. We're back from our summer hiatus and we have all the gossip from our best mate's wedding in Montenegro, as well as Lauren gallivanting all over the globe to other celebrations. Lee has gone viral on Instagram and it's safe to say it's completely gone to his head! Fab Li…
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In this episode, I’m joined by Katrina Paraskevopoulos. Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She’s certified in Basic Theta Healing, hypnotherapy, and EFT, and she has a Bachelor of Science in Biopsychology. Katrina founded Eyia Wellness, a corporat…
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If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”... In this episode, I answer this frequently asked question and discuss; What asking this is indicative of Why Human Design isn’t limiting or predictive The role of your Incarnation Cross READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM…
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One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much. So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children. Maggie fell in love with and has been feverishly studying Human Design since…
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We're gearing up for a fab life holiday together and Lee has only gone and planned a trip to Berlin too - what could possibly go wrong? Lee also has a list of weird and wonderful baby names he shares with Lauren - but will any take her fancy? Plus Lauren tells us of her recent trip to A&E which meant she missed the rugby... Support the show…
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This week marks the sixth anniversary of this podcast and my 25th year in San Francisco! So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it. And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo! Diane and I go behind the scen…
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We discuss the new Strictly cast that has been announced so far and Lee has a very strange name he wants to adopt to the Fab Lifers... said with love, of course. Plus we discuss Lauren's pregnancy and how she's getting on, as well as her plans for the birth... which leads us onto a lovely discussion about gas and air! It's another random one... Sup…
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We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading. But Human Design takes things to another level in embracing our individuality in how we learn In this episode, I discuss our learning styles according to our Profile Lines. READ THE SHOW NOTES ASK A QUESTION WOR…
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We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself. READ THE SHOW NOTE…
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We have done a podcast crossover with the wonderful Bunny & The Beast! That's Bunny Galore and James Colebrook... they present us with their Room 101 choices (and we literally teach one of them what Room 101 is!) and discuss our own in there too! Plus we recorded an episode with them for their podcast which is available now... so if you want a doub…
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How does the old saying go? “Comparison is the thief of joy.” We all understand what this means, and we all understand what comparisons do to us. In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years. READ THE SHOW NOTES FREE GUI…
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It's another chaotic episode as we get the aftermath of Lee's birthday celebrations, which leads Lauren into a tale about the comedian Bobby Davro... plus we talk dating apps, and move on to whether we are dog people or not... and Lauren reveals which animal she was once bitten by! Support the showPar Lauren Machin-Crane & Lee Peart
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In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what’s like to have an Emotional Authority. Sandy is an Energy Healer and Brain Rewiring Coach. You’ll hear: Sandy explain what’s energy healing and brain rewiring Personal and client experiences …
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Lauren has just celebrated her birthday and Lee's is coming up this weekend, so we discuss birthday traditions, astrology and star signs compatibility and also your prediction of Lauren's baby names. We also touch on the BBC presenter scandal... which we recorded just before anything was announced... is it in the public interest or is this just the…
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Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment. In this episode, you’ll hear: What are energy leaks? Two energy leaks that we all have around technology and social media My personal experiences with these leaks and what steps I’m taking to address them READ THE SHOW NOTES ASK A QU…
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Lauren and I were at dear friend of the pod and previous guest Amy Walsh's hen do at the weekend... and boy, they're still recovering. We have all the gossip behind the scenes including karaoke, bottomless brunch and a very fabulous coach trip around the city (well, east London!) Plus.. HUGE news! Lauren knows the sex of the baby... and she reveals…
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Lee's back from his holiday and that means he's stopped being insufferable on social media! We get the low down of his fabulous trip to Spain and we talk all all things Pride, as well as an upcoming hen do both Lauren & Lee will be attending. Plus, Lauren gets candid about her gooch, all in the name of pregnancy. Support the show…
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In this episode, you’ll hear: A listener questions how to shift their workouts to align with their Human Design How Human Design has influenced my evolving relationship with exercise Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNE…
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In this episode, I’m sharing: How my approach to eating for energy has evolved through the lens of Human Design The two markers I look to for red flags in my health A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INS…
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In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT …
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This week we are chatting all things games - ahead of us both attending a comedy play about a game night! We discuss competitiveness, favourite games and murder mysteries... plus we discuss celebrities and our favourite Disney princes.. and Lee is cleansing his gut - it's all go! Support the showPar Lauren Machin-Crane & Lee Peart
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We were delighted to be joined by zoologist, activist, explorer, documentary and filmmaker and wildlife presenter Dan O'Neill this week for what is a super interesting and fun chat about all things nature and all things animals. From his adventures in the Amazon rainforest, to coming face to face with a predator, working with Grammy award winner Im…
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Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle. Nadia is the creator of Service Design School, a number of classes and workshops, and she works one-on-one with clients in a capacity. In this episode, we’re celebrating it’s the fourth anniversary of @ProjectorsInvited, Nadia’s wildly succ…
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It's a chaotic episode as ever and one that Lee worries may get him cancelled.. or sent to the Tower of London! We discuss the aftermath of the coronation, plus the lead up to the biggest event of the year.. Eurovision! We debate who might win, what we love about it, plus discuss the highlights of anointing the new King... it's all kicking off! Sup…
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“We receive tons of advice on navigating our lives and careers but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.” In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and…
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It's the weekend of the coronation and we are discussing all things royalty! Lauren gives us some official abbreviations, and the official meal of the coronation! Plus we rank the Royal Family members, and who might be our favourite.. as well as discussing whether or not we are Royalists... we educate producer Sang on some of the British intricacie…
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Lee is running majorly late and almost doesn't make the recording because apparently he doesn't know how the London Underground works... Lauren holds the fort at the beginning with our lovely producer Lucas! We talk proverbs, favourite quotes, Karen's at Tina the Musical and Lee has recently done tour support for Judi Love and Kevin James Thornton!…
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