Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Kate Deering Interview on Bioenergetics
1:14:31
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1:14:31
Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.…
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Transforming Health — How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats
1:31:44
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1:31:44
In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.Par Dr. Joseph Mercola
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Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means
1:25:25
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Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make infor…
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Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola
1:23:35
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In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.Par Dr. Joseph Mercola
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The Keys to Trusting Your Gut - Discussion between Gary Vaynerchuk and Dr. Mercola
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41:33
In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.Par Dr. Joseph Mercola
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Oxalates — The Hidden Dangers in 'Healthy' Foods - Discussion between Sally Norton and Dr. Mercola
1:23:19
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In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.Par Dr. Joseph Mercola
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How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola
1:39:04
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1:39:04
In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydratesPar Dr. Joseph Mercola
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Reductive Stress — The Hidden Culprit of Chronic Disease - Discussion between Dr. Mercola and Brad Marshall
1:42:24
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1:42:24
In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.Par Dr. Joseph Mercola
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Challenging Vaccine Narratives - Discussion between Dr. Suzanne Humphries and Dr. Mercola
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In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.Par Dr. Joseph Mercola
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The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola
1:17:40
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1:17:40
In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.Par Dr. Joseph Mercola
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The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola
1:24:39
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1:24:39
In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.Par Dr. Joseph Mercola
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Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola
1:26:39
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1:26:39
In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.Par Dr. Joseph Mercola
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Important Legal Wins by the Informed Consent Action Network - Discussion between Del Bigtree and Dr. Mercola
1:22:24
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In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.Par Dr. Joseph Mercola
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Changing the Food System From the Bottom Up - Discussion between Ashley Armstrong and Dr. Mercola
1:16:17
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1:16:17
In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.Par Dr. Joseph Mercola
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How Postural Restoration Can Help Restore Your Health - Discussion Between Aleena Kanner and Dr. Mercola
1:03:41
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In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.Par Dr. Joseph Mercola
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Why Proper Breathing Is the Key to Optimal Health - Discussion between Peter LItchfield and Dr. Mercola
1:34:00
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1:34:00
In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology and its impact on your health.Par Dr. Joseph Mercola
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Optimizing Your Mitochondrial Function - Discussion between Dr. Arkadi Prokopov and Dr. Mercola
1:00:21
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1:00:21
In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the most important strategies you can do to optimize your cellular energyPar Dr. Joseph Mercola
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The Great Taking - Discussion between Catherine Austin Fitts and Dr. Mercola
1:39:31
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1:39:31
Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David WebbPar Dr. Joseph Mercola
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How to Produce the Healthiest Foods Imaginable
1:28:38
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1:28:38
In this interview Dr. Mercola and Ashley Armstrong discuss some of the healthiest foods you can consume to optimize your biology.Par Dr. Joseph Mercola
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The Underappreciated Role of Carbon Dioxide in Health - Discussion between Georgi Dinkov and Dr. Mercola
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57:40
In this interview, Georgi Dinkov reviews the role of carbon dioxide (CO2) in health. CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it’s actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells.Par Dr. Joseph Mercola
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The Role of GABA in Health and Well-Being - Discussion between Dr. Scott Sherr and Dr. Mercola
1:07:09
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In this interview, Dr. Scott Sherr, director of integrative hyperbaric medicine and health optimization at Hyperbaric Medical Solutions, reviews the action of gamma aminobutyric acid (GABA) and the role it plays in your physical and mental health.Par Dr. Joseph Mercola
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The Four Hormones Most Adults Need More Of - Discussion between Georgi Dinkov and Dr. Mercola
1:03:26
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1:03:26
In this interview, Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health.Par Dr. Joseph Mercola
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Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola
1:04:55
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1:04:55
Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.Par Dr. Joseph Mercola
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How to Safeguard Your Child’s Health and Future - Discussion between Dr. Larry Palevsky & Dr. Mercola
1:12:10
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1:12:10
In this interview, Dr. Larry Palevsky discusses how to safeguard your child's health and future.Par Dr. Joseph Mercola
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Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola
1:03:02
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1:03:02
In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.Par Dr. Joseph Mercola
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