Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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Episode 402: Dr. Kahn's Top Kahn Center Blogs for a Healthy and Happy 2025
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Dr. Kahn and the team at the Kahn Center for Cardiac Longevity extend their warmest wishes for a joyful and healthy 2025! In this year-end episode, Dr. Kahn reflects on the top blogs he authored for the Kahn Center, offering valuable insights to help you start the new year with vitality and well-being. Best wishes for a fantastic 2025! Special than…
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Bonus Podcast: Galectin-3 and Heart Scarring with Dr. Isaac Eliaz
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In this bonus episode, Dr. Joel Kahn sits down with Dr. Isaac Eliaz, a renowned clinician and researcher based in California, to discuss Galectin-3 and its critical role in heart health. The conversation kicks off with a brief Hebrew exchange between Dr. Kahn and Dr. Eliaz, who hails from Israel, before diving into the science behind Galectin-3. Ga…
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Episode 400: Rapamycin No? Metformin Yes? Longevity Drugs Re-Assessed
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Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality. The main top…
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Continuous Glucose Monitors (CGMs): Is It Time for You To Try One?
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This week, Dr. Kahn dives into a packed lineup of health insights! He kicks things off with a new study on kimchi and its weight loss benefits, sharing a favorite brand recommendation: olivemypickle.com. Then, it’s onto breakfast – or lack thereof – as Dr. Kahn breaks down three studies highlighting the risks of skipping this crucial meal. Next, he…
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Bonus Podcast: How to Reverse Insulin Resistance with Robby Barbaro
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Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes." In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes, shares valuable insights into understanding and reversing this condition. Discover how food can be a pow…
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What's Worse for Your Heart: 13,000 mg of Saturated Fat or 300 mg of Cholesterol Daily?
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Welcome to episode 397 of Heart Doc VIP! This week, Dr. Joel Kahn dives into the latest science, covering topics like how dark chocolate may reduce the risk of Type 2 diabetes, the heart benefits of short bursts of exercise for women, the role of tighter diabetic control, the benefits of taurine, and how vitamin B6 might protect your health. Dr. Ka…
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Bonus Episode: Unlocking the Health Benefits of Hyperbaric Oxygen Therapy (HBOT)
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In this special bonus episode, Dr. Joel Kahn sits down with a leading scientist from Aviv Medical in The Villages, Florida, to explore the transformative potential of hyperbaric oxygen therapy (HBOT). Discover how this cutting-edge therapy can impact your health and why it's worth knowing about.
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The Great Fat Debate: Rhonda Patrick, PhD, and Marty Makary, MD
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This week on Heart Doc VIP, Dr. Joel Kahn reviews fascinating new health insights, including the surprising benefits of olive oil for overall and cardiovascular health, debunking the myth that soy raises cancer risk, and exploring whether meat might contribute to diabetes. He also discusses the potential bone-weakening effects of a common thyroid m…
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Understanding Sitosterolemia: Dr. Kahn Discusses the Wall Street Journal's Highlighted Case
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This week, Dr. Kahn discusses a patient profile featured in the Wall Street Journal highlighting a rare inherited cholesterol disorder called sitosterolemia. He reviews the case study, explores the condition, and explains why ezetimibe is an excellent prescription choice for lowering both cholesterol and blood plant sterol levels. Additionally, Dr.…
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Bonus Podcast: Judson Brandeis, MD: Sexual Health and the Heart
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This week we bring a world expert urologist, Dr. Judson Brandeis, to speak about sexual health and the relationship to the heart disease, known as the canary in the coal mine.
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Lipoprotein(a): The Heart's Quiet Killer
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This week, Dr. Joel Kahn dives into Lipoprotein(a), a genetic cholesterol variant that impacts 20-25% of the population. A new study highlights its crucial role in heart health, making it vital for everyone to know their Lp(a) levels. At the Kahn Center, managing high Lp(a) levels is a key focus, and this episode features an intriguing case study. …
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Test Not Guess: Why You Must Know Your Arterial Age
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In this jam-packed episode, Dr. Kahn dives into a range of topics that reveal surprising ways to protect and optimize your heart health. From the benefits of broccoli sprouts for detoxifying pollution to the role of exercise in lowering blood pressure, and even how having a dog might support your heart—Dr. Kahn has it all covered this week. Tune in…
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Understanding Angina Pectoris: From Chinese Herbs to EECP Therapies
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This week on Heart Doc VIP, Dr. Kahn delves into two compelling patient cases of angina pectoris, both stemming from severe coronary artery disease. He discusses an insightful new study on Chinese herbal therapy for heart health, reviews traditional treatment options, and explores external counterpulsation (ECP/EECP) as an alternative therapy. In t…
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Bonus: In Conversation with Brave Cardiologist Peter McCullough, MD
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In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine. Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of infor…
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Nutrition and Fitness for Longevity: What is New?
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In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day. Dr. Kahn also navigates the dynamic world of fitness, covering various …
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Are Humans More Like Rabbits or Dogs? Understanding How Plaques Form in Our Bodies
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Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices fo…
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Should You Be Concerned About Contrast MRI Scans?
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In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can suppor…
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Why Tracking Your Plaque Could Save Your Life: The Science Behind Heart Health
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In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and …
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Bonus Episode: Yoga and the Heart with Jonny Kest
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Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits o…
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How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol
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Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness I…
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The Nutrient 95% of People Are Missing—and How It Can Save Your Heart
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This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. D…
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How Your Blood Sugar and Food Choices Harm Your Body: AGEs
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This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder. In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sle…
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Why I Swear by This Plant-Based Milk: My Go-To for Heart Health
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In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!). He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best tim…
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Come With Me to London: European Society of Cardiology 2024
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Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep…
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Make America Healthy Again: Metabolic Health and Our Future
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Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…
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