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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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If you’re a busy mom who is frustrated with your messy home, you have come to the right place! On this podcast, you will hear easy step-by-step decluttering tips and the encouragement to set up simple systems so you can keep your home organized and clutter-free. We’re going to work on your mindset toward the stuff in your home and overhaul the habits that keep you stuck in the cycle of constant clutter. FREE DOWNLOAD: Daily Reset Checklist http://habitsandhome.com WORK WITH ME: https://habit ...
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*TOP 1.5% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practica ...
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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Create a cozy, comfortable home on a budget! * Do you spend hours on Pinterest pinning beautiful images? * Do you go over to a friend’s house and have decor envy? * Do you wonder where to start when it comes to decorating your house? * Are you frustrated every time you walk into your house because you haven’t taken any action on decor? * Do you wish you could create a cozy home on a budget? Friend, I’ve been there... This podcast inspires REAL moms with REAL homes and REAL budgets to transfo ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Lisa Woodruff is the Founder and Owner of Organize 365, in this episode she brings all her enthusiasm and energy for sharing about the intersection of ADHD and organising. Lisa is even doing her PHD on the topic (did I mention she's amazing!). We chat about executive functioning in relation to organisation, specifically around working memory, plann…
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In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them. IN THIS EPISODE YOU’LL LEARN: The A…
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It's not always the typical things that are making your home feel cluttered. You are about to find out what might be adding to the clutter in your home and what to do with these items instead of keeping them where they are right now. Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing …
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Do you have a favorite HGTV show? I'd venture to guess that if you listen to this podcast, chances are you may enjoy watching an HGTV home design show...or two! You're in good company - after all they're wonderful sources of inspiration when you're wanting to make small or big changes to your home. But what happens in the space between the inspirat…
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Cycle syncing can be described as adapting your lifestyle to your the different phases of your menstrual cycle. Changing levels of hormones including estrogen, progesterone, and testosterone have a direct effect on our mood and energy. So if we are aware of what to expect in each of the four phases of the menstrual cycle - (menstrual, follicular, o…
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Summer is here, and I know you'd much rather be making memories with your kids than scrubbing the floors all day. After all, it's essential to cherish those special moments and let yourself enjoy life by having fun, instead of constantly worrying about the never-ending house chores. In this episode, I'm going to share 3 proven strategies that'll he…
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Starting can be the most difficult part - having a good plan to follow is key to follow through but where does the initiative to start come from and what can you do to actually get yourself going?!?! Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems a…
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Sylvia Campbell is a friend of the show, she's also a chemical engineer working in the water industry as a process improvement lead. She was diagnosed with ADHD as an adult and in this episode we hear how her amazing mind works in terms of engineering, problem solving, process improvement, home optimisation and developing efficiency. Learn some str…
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The VAULT is open! What is it?: The VAULT is my collection of mini home decorating DIY courses that you can take independently according to your interest? Learn how to: Sew pillows Paint furniture Set a beautiful holiday table Style a bookshelf Identify your design style The VAULT is open May 19 - 26 and won't re-open until November. Want access to…
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Decluttering an entire home is a huge undertaking and figuring out what to do with all of the items you don't want any longer is a burden you don't need. On episode 166 of The Intentional Edit Podcast I'm sharing ideas that will help you know exactly what to do with the bags and boxes of belongings you want to get out of the house for good! Join th…
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Do you ever wonder...where do you START when you want to decorate your home or re-fresh a single room? Starting BIG with a purchase could possibly be the worst thing you could do as you begin re-designing your home. So, put away your credit card and grab a notebook and a pen because you'll want to pay attention to the DETAILS. Learning your design …
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Do you collapse at night, exhausted, only to realize that you can’t remember what you actually did all day? Do you feel like a victim to your circumstances and does motherhood feel like a burden rather than a blessing? Julie Redmond is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self aware…
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As a busy mom, you know that maintaining a clean, tidy, and clutter-free home can feel like a never-ending challenge. It's not just about keeping up appearances; having effective home management habits impacts productivity, time management, and overall well-being. I understand that you want to create a comfortable and organized space for your famil…
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Today is a super quick bonus episode for you... I've got covid and I'm isolating from my family so I don't make them sick. I've got a pretty mild case this time round which is a huge relief... and I've had the energy to do a few things during the day as well as doing lots of resting and sleeping. So here are 15 things I've been doing in isolation. …
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Getting ready in a messy bathroom can be a stressful way to begin each day. In this episode you will learn 4 steps that will help you declutter and organize your bathroom today! Q & A - Leave Lauren a Voice Message with your questions to be answered in a future episode. Simplified Home Masterclass - A self-paced program that takes you through every…
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Tricia Lerk is the Director and Occupational Therapist from Planted Parenting. Trish shares her wealth of experience in working with kids with ADHD and we chat about tools and strategies to help with decluttering and being organised. I didn't know until after I invited Trish to join me on the podcast, that she too has been diagnosed with ADHD so th…
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When space is limited organization can be tricky and feel impossible but there are always things you can do to increase storage. Get the FREE Refresh & Restock Worksheets & Practical Purging Projects - 10 Day Challenge Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the declutt…
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Have you ever wondered how to decorate a mantle, a bookshelf, an entryway table WITHOUT it looking wonky? The good news? Learning to decorate your flat surfaces is EASIER than you might think. Understanding, however, that we are decorating intentionally and not merchandising like we would with a retail store is a different story. The goal with flat…
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Have you ever felt like "just" a mom? You know, when you’re trying to find your identity and purpose while you are cleaning up crumbs from the kitchen floor and pee from the toilet seat, changing out the laundry or trying to seem interested in playing on the floor with your kids...when all you want to do is take a nap or just sit in silence without…
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Do you want your kids to help out around the house but you don’t know exactly what to say to them to actually get them to do it? Maybe when you do ask for their help they come back at you with an attitude or they’re arguing with you. Maybe you ask multiple times and even start nagging them which leaves you frustrated and never wanting to ask for th…
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The amount of new stuff that is added to your home to help take care of a baby is a lot. In episode 163 of The Intentional Edit Podcast we are talking about what to do when you feel overwhelmed by the new belongings that are taking up your space. Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new rout…
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Carly is a high achiever, has a successful federal government career, has two young children, and is learning to create a life that works for her family and to the strengths of her ADHD. Carly shares what it was like doing a double engineering degree at university, working part-time, and taking flying lessons... all while being unaware she had ADHD…
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We can get more done in less time when routines are working for our homes and our family. Are systems and routines the secret to simplifying everything?!?! Sign Up for Simple Home Habits If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to sto…
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Have you ever heard of the term Swedish death cleaning? Does that stir up any emotions or feelings for you? Does it make you feel uncomfortable to talk about anything that has to do with death? Let me just tell you it’s not something that you have to be afraid of and that approaching decluttering in this way can provide you with just the motivation…
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I’m gonna share with you something that I only share with my coaching clients. Decluttering is NOT the answer! WHAT?!! Nope, it’s not. You may have typed in "decluttering," "organizing," or "minimalism" to get you to this show. Yes, I do talk about all of those topics, but more importantly, I have a learned that no matter how little you own in your…
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Do you WISH you had more room in your home and WONDER how to make the most of your limited space? You may NOT have a tiny home, but your home may feel tiny! What do you do when you wish you had more square footage to play with, but you're not in the market for buying a new home? How do you MAXIMIZE your minimal square footage? In this episode I'm s…
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Does keeping a tidy home feel like an uphill battle? Today on the podcast, Lisa Lizotte from the Habits and Home Show shares the one life-changing habit that will transform your home management and keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa…
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Changing your mindset and following a proven plan results in a clutter free, organized home faster than you are expecting. FREE - Practical Purging Projects - 10 Day Challenge If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to stop the chaos…
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Carolyn Verhoef is a certified ADHD coach and shares incredible insights into the management of time, energy and attention, which are notoriously challenging for ADHDers. Carolyn has her origins as a Professional Organiser and has shifted into specialising as an ADHD coach. In this episode, she shares some mic-drop insights into why it seems so har…
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Wanting to lose weight, eat healthier and meal plan is a topic that always comes up during my coaching sessions with my clients. However, they typically say they feel stuck from moving forward in those areas because their home is too cluttered and their life is too chaotic. It always amazes me how much more motivated and capable clients are to take…
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Decision fatigue is contributing to the daily overwhelm and stress. Emily McDermont from Moms Overcoming Overwhelm shares strategies to reduce overwhelm by eliminating clutter and reducing the number of decisions we make each day. Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast. If you are struggling with d…
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Have you ever found yourself saying one of these phrases? "I feel like a chicken with my head cut off!" "I feel like my hair is on fire!" "I feel like a hot mess express all of the time!" I can definitely relate because I said those things multiple times throughout motherhood and my adult life. It wasn’t until I stepped back and realized that I was…
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Styling flat surfaces isn't overly complicated when you have a formula to style with! In this episode, I teach Susan my formula for learning to style her flat surfaces: mantles, coffee tables, consoles, etc. We also debunk the decorating idea that matchy-matchy is best, that mixing metals really can be easy and light fixtures don't have to be ident…
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Are you overwhelmed by toys? Are they literally taking over your home? Are you constantly cleaning up after your kids, when they can’t seem to clean up what they have on their own? While our kids live in our homes and deserve to be able to play and enjoy the space, what can we do when the sheer amount of toys is overwhelming us - and them? Today we…
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Are you procrastinating a big decluttering project or telling people you want to get organized, but never make an effort to tackle the projects?!?! It's time to stop with the excuses and get going already. In this episode I'm busting a myth that organizers make you get rid of everything to have an organized home. FREE - Practical Purging Projects -…
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When you have ADHD and you're also a Professional Organiser there are so many hacks that you have up your sleeves and today Jess shares them with us! She shares what it's like living with ADHD, working as a Professional Organiser and we deep dive into parenting and staying organised with ADHD, through pregnancy and in the newborn phase as well as p…
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One change you make during the day is going to help reduce the number of thoughts preventing you from falling asleep at night… FREE - Practical Purging Projects - 10 Day Challenge Get the FREE Refresh & Restock Worksheets Episodes mentioned to listen to: Episode 72 , Episode 130 , and Episode 146 If you are struggling with daily tasks, clutter, org…
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Can you really learn your aesthetic in an hour? When you are as motivated to learn and make change in your home as my client Susan, yes - YES you can! In this behind the scenes coaching call Susan and I dive deep into learning and identifying her aesthetic. She asks so many great questions and each question asked is one step closer to her creating …
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If you look in your overflowing closet and have "nothing to wear", today's episode is for you. My guest, Jennifer Mackey-Mary from Everyday Style and the Everyday Style School Podcast, is here to help us discover our style so we can feel confident while having our clothing be applicable to our everyday life. She also has some amazing tips on how to…
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Are you caught up in the comparison trap of what you think your home is "supposed to" look like? Do you look at other people's homes and it makes you feel like your own home isn't good enough? Maybe you think it's not organized, it doesn't have any style, or it's not good enough for the cover of a magazine. You really want to enjoy being a mom but …
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Is the fear of failure holding you back? If you are stuck in excuse mode and can't find the confidence to begin, episode 157 of The Intentional Edit Podcast is going to help you change all of that. The time to get organized and declutter your home so that your entire family can live with the numerous benefits is now. FREE - Practical Purging Projec…
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Do you have a dog or pet that is adding to the chaos in your home? You have too much clutter, no good home management systems and you're stressed out all the time because your house is always loud and a mess. And the pets just make it worse because you've lost all control. Do you feel like you're just surviving? Your home doesn't have to be that wa…
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Jodie Garth is an OG member of The Art of Decluttering community. Jodie reached out to us when her kids were little for help with decluttering and organising in her home. What she didn't know at the time, was that in the years that followed, she like many many women, would be diagnosed with ADHD as an adult. In this episode Jodie shares what it was…
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There is a simple rule that helps you make decisions when you are trying to declutter, but have guilt around getting rid of certain items. You can use this rule to purge a lot of unwanted belongings before summer. Join the Facebook group for The Intentional Edit Podcast Listeners FREE - Practical Purging Projects - 10 Day Challenge If you are strug…
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Decorating your home for spring? You've waited ALL year for this, so where do you put your mossy green balls, your ceramic bunnies and your signs that say "Hello Spring?" This year you can leave them in the box (if you want) and start fresh! Changing your seasonal home decorating starts with curiosity, exploration and a microscopic view of your obs…
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There are 7 lies you are telling yourself about your stuff that is causing you to hold onto what you don’t need and what isn’t serving you and the life you want to create. Because we believe these lies, our clutter is literally blocking our path. If we can dig into our beliefs around stuff, we can recognize the truth and find freedom in letting go.…
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This episode is for moms with children at any age or stage but I'm specifically covering the topic of getting adult children to help out more around the house. If you are a mom of littles don’t tune this out or turn it off because there is always wisdom that you can glean from moms who have gone before you. I'm answering a question from a frustrate…
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After school hours can be challenging with hungry children, needing to be in more than one place at the same time, dinner prep, homework, family time and more. Episode 155 is full of strategies you can use to simplify the late afternoon and early evening hours. If you are struggling with daily tasks, clutter, organization, and finding any sort of w…
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By popular request this week we are diving into our ADHD series where we talk to ADHDers, Professionals who work with ADHDers and explore the relationship between decluttering, organising and ADHD. Our first episode in this series is with Joanna Bailey from Bluebird Psychology who helps us define ADHD and how executive functioning can impact our jo…
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When motivation is lacking you can still have success with your goals and desires. We are talking about 4 critical steps that you really need when you think you need motivation. If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to stop the cha…
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