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Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time. Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life. After every episode, we have ...
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In this episode of the Mental Gym, we're diving into the world of mindfulness and meditation. We'll explore what these practices are, how they differ, and why they're beneficial for your mental health. We'll discuss: The basics: What is mindfulness and meditation? Getting started: Tips for beginners, including how much time to meditate each day. In…
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Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time. Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to buil…
…
continue reading
