Les meilleurs podcasts Co Create (2024)

1
Q+A: Mobility, Gym Routines + Cardio vs. Lifting 53:49

4M ago53:49

53:49

Q+A TIMESTAMPS ~ 2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?” 6:50 - Mobility training resources 8:19 - Going down the rabbit hole of end range loading, loaded stretching and other mobility training techniques 19:51 - Food for thought on loading joints across all of their “positional possib…

1
Ways of Being ft. Andrea Menard 52:05

10M ago52:05

52:05

“when we turn our next goal or our next desire to something meaningful, something truly life-altering from the inside, heart opening… when we do that then the circle [of life] emerges and we realize that it’s been there all along.” - Andrea Menard IN THIS EPISODE… What is rematriation and why is it so important for our future? Circular living and c…

1
Cyclical Living But Make it Realistic ft. Lisa Jara 1:15:09

11M ago1:15:09

1:15:09

We’re back! From a mini vacay! With menstrual expert and advocate for holistic cyclical living, Lisa Jara. Join us for a nourishing conversation about the cycles of our lives, what we can learn from menstrual cycles about navigating change and much more. MEET LISA JARA ~ Lisa Jara is a menstrual health agent of change, helping women and menstruatin…

1
Strong Women + Modern Day Femininity ft. Hayley Shapley 52:58

12M ago52:58

52:58

Ever wondered how we, as a society, got to our modern day idea of what it means to be "feminine?" Hayley Shapley is here to break it down for us. As an award-winning journalist and author, Hayley guides us through a brief history of strong women and how we've found ourselves with our modern ideas about "femininity" and muscularity in women. Tune in…

1
The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso 1:01:18

12M ago1:01:18

1:01:18

Today’s episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso 💜 Lauren is a highly accomplished and award-winning podcaster, singer/songwriter and public speaker. And today, she’s here to share BEAUTIFUL thoughts about the connection between our bodies and our creative lives. MEET LAUREN LOGRASSO ~ Named by Podca…

1
What to Expect When You Start Lifting + Unconditionally Loving the Body 33:58

1y ago33:58

33:58

Just you + me + the microphone today, friends! 🎉 This episode is here to help normalize all the awkward things you might experience when you get started on your gym journey! If you’re just getting started in the gym or if you’ve been gym curious, I hope this episode helps you feel less alone and let’s you know that you’re in great company 👍🏻 FAVORI…

1
Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper 58:56

1y ago58:56

58:56

Tune in for an episode with Chris Skipper on navigating change, embracing the unknown, and the deep joy that comes with serving others! Chris is a personal trainer, spin instructor and wonderful human being. MEET CHRIS SKIPPER ~ Chris is an ISSA certified personal trainer with Iron Will Gym. He’s currently spearheading a new spin program at Iron Wi…

1
Training, Purpose + Helping Others ft. Toni Jackson 38:27

1y ago38:27

38:27

Tune in for an episode with Toni Jackson on training, body image, and finding purpose and meaning through helping others 💜 Toni is an experienced powerlifter and has worked as a personal coach for the last 15 years and her perspective and insights are invaluable. Enjoy this episode and love you so much! MEET TONI JACKSON ~ Toni is an Albermarle Cou…

1
Neurodiversity + Living Your Best Life ft. Katherine McCord 54:02

1y ago54:02

54:02

Meet Katherine - an expert in inclusive innovation and wizard of thriving with physical and neurodiversities! 🎉 In this episode, we talk about knowing thyself and building a life that supports your thrive. This episode was such a blast to record and Katherine is officially one of my new favorite people, I hope you enjoy! 🎉💜 MEET KATHERINE MCCORD ~ …

1
Unpacking Mother-Daughter Relationships ft. Hilary Truong 43:27

1y ago43:27

43:27

Join me in talking with Hilary Truong, founder of Hilary Mae and Co! We have an AMAZING conversation about the mother-daughter relationship. How and why this critical relationship can get so sticky, what we can do about it, and how society-at-large shapes the mother-daughter relationship. All women everywhere - listen 👏🏼 to 👏🏼 this 👏🏼 episode 👏🏼 Fo…

1
The Interconnected Web of Life ft. Honie Ann Peacock 58:29

1y ago58:29

58:29

Join me in talking with Honie Ann Peacock of Hon’s Healthy Kitchen! We talk about the interconnectedness of food, soil, microbes, and everything else 🥰 It’s the perfect conversation to help us all celebrate Earth Day and I hope you enjoy it as much as we enjoyed recording 🌱 MEET HONIE ANN PEACOCK Honie Ann Peacock is an award-winning leader and soc…

1
STS // Self Love + Things That Change Our Lives ft. Sami Burgos 1:11:22

1y ago1:11:22

1:11:22

WELCOME TO A NEW SERIES ON THE POD!! 🎉🎉🎉 I'm STOKED to introduce the 'Shooting the Sh!t' series with my internet bestie, Sami Burgos!!! 🥰🥰 Twice a month, Sam and I will sit down and... well, shoot the sh!t 😂 Sam's an amazing human, she's been on the pod before and I'm HYPED for y'all to get to know her through this series 🥰 CONNECT WITH SAM Sami Bu…

1
Living Whole ft. Madison Morrigan 57:39

1y ago57:39

57:39

Madison Morrigan is a 5x international award winning life coach, host of the award winning Everything Belongs Podcast, a speaker and writer. Centered on sovereignty, sacred self-responsibility and full expression, Madison coaches visionary humans as they shed layers of old programming keeping them small and finally come home to power, worth and who…

1
Making The Gym a Happy Place Using Biology (not willpower) 1:10:53

1y ago1:10:53

1:10:53

Honestly the thing I hear from EVERY single new client in our first session is that the gym doesn’t feel like their happy place. It can be an intimidating place full of sweaty humans grunting and making pain faces. But something magical thing happens once you’re able to build confidence in the gym - it becomes one of your favorite places to be. And…

1
The Things That Connect Us ft. Gabriel Durham 1:04:42

1+ y ago1:04:42

1:04:42

Dear God - maybe my most favorite conversation ever 🫧💜 It’s like a hug from the Universe and like rolling around in a warm bed of moss and like fresh baked cinnamon rolls. Join me in basking in the glow of amazing conversation with Gabriel Durham! For full show notes, links + resources, go to carolineaddington.com/blog…

1
Intention, Mortality + Living a Full Life ft. Benoit Kim 1:24:26

1+ y ago1:24:26

1:24:26

Why reckoning with our own mortality can lead to a wonderful life, the incredible power of living with intention, navigating change and SO much more 💜 Tune in to a wide-ranging episode full of gems and takeaways on living a full and beautiful life with Benoit Kim. For full show notes, links and resources head to carolineaddington.com/blog…

1
Damn Good Self Care ft. Cheryl Robison 51:56

1+ y ago51:56

51:56

Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug 💜 Full show notes over at carolineaddington.com/blog

1
Twerking is Cardio + Moms are Sexy ft. Qiana Abrams 1:09:29

1+ y ago1:09:29

1:09:29

For full show notes + resources head to carolineaddington.com/blog

1
Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander 1:01:53

1+ y ago1:01:53

1:01:53

Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam out on parenting, physical challenge + the power of discomfort, dream yoga, Burning Man + more 🛸 For full show notes + links head to carolineaddington.com

1
BTS of Going Viral, the Absurdity of Life + Living in the Flow 54:46

1+ y ago54:46

54:46

Enjoy this solocast + for full show notes and resources head to carolineaddington.com

1
Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir 1:11:52

1+ y ago1:11:52

1:11:52

isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about living a good life! 🛸 For full show notes, resources + links head to carolineaddington.com/blog

1
Food Energetics, Gut Intelligence + Eating Enough Food ft. Natalie Medina 1:07:51

1+ y ago1:07:51

1:07:51

Join me and Natalie Medina in this episode of Co-create to learn about the energetics of food + weight loss, gut intelligence, emotional eating and relearning how to eat enough on the daily. For full show notes and resources, head to carolineaddington.com/blog

1
Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym 47:43

1+ y ago47:43

47:43

Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;) For full show notes + resources, head to the episode…

1
Embracing Adversity // A Pep Talk 31:50

1+ y ago31:50

31:50

Oh man, ngl I really love this episode. I hope you do too. It’s a heart-to-heart about the psychological benefits of embracing adversity, discomfort, pain, and our own mortality. Sound dark? It’s anything but. Tune in and let it inspire you to go live a meaningful life 🛸

1
Mindful Eating, Pleasure + Satiety 1:25:09

1+ y ago1:25:09

1:25:09

What if pleasure and mindfulness could be the driving force behind changing our eating habits? What if the answer to a nourishing relationship with food wasn’t “effortful self control”, but was actually embracing the joy and pleasure of eating? Great news, that’s totally a thing and it’s what this podcast geeks out on. Tune in and enjoy 💜 Full show…

1
Imposter Syndrome, Self Acceptance + Burning Man Virgin 43:53

1+ y ago43:53

43:53

For full show notes, links + things - head to carolineaddington.com/blog

1
A Self Care-Centered Approach to Fat Loss 1:20:51

1+ y ago1:20:51

1:20:51

For full episode notes, resources and references, head to carolineaddington.com/blog!

1
Cultivating Intrinsic Motivation + the Self-Determination Theory 1:07:59

1+ y ago1:07:59

1:07:59

For full show notes, resources + references head to the episode webpage!

1
How to Optimize Stress + Cultivate Resilience Through Movement 1:06:11

1+ y ago1:06:11

1:06:11

For the full episode show notes - head to the episode webpage!

1
We're Back!! Life Update + New Direction 24:34

2y ago24:34

24:34

The podcast is back from a self-care summer vacay! Kicking things off with a life update & an exciting announcement… we’re undergoing a big pivot 👀 For the full show notes head to the episode website!

1
Building More Beautiful Futures ft. Mary Grace Allerdice 1:00:31

2y ago1:00:31

1:00:31

In this episode, Mary Grace Allerdice shares her views on remembering that our jobs are not our purpose, relearning how to be motivated by curiosity and desire, cultivating the courage to belief in more beautiful futures and zooming out from the day-to-day in order to ask the beautiful questions. Enjoy! For the full show notes and links to resource…

1
Creativity, Relationships + the Akashic Records ft. Ahna Hendrix 54:19

2y ago54:19

54:19

Welcome to another beautiful episode of Co-create! Today we’re talking to Akashic Records reader Ahna Hendrix about relationships, creativity, embracing the ups and downs of life, and trusting our path when it doesn’t make much sense. This is a great episode if you want to tune into something soulful, fully human, and deeply poetic. For links, reso…

1
Opening to Life ft. Nicole Walter 52:12

2y ago52:12

52:12

Make a cup of tea, cozy up + press play on this soul warming episode with Nicole Walter of Auluminate Reiki 👽 We dive into a beautiful conversation on opening up to life, exploring how we define and experience empathy, and becoming a clear channel for all the magic that our lives offer us. For the full episode breakdown, resources + links - head to…

1
How to Benefit From Mercury Retrograde ft. Tenae Stewart 1:06:41

2y ago1:06:41

1:06:41

In this episode, we’re talking with Tenae Stewart aka the Witch of Lupine Hollow. She’s helping us see Mercury retrograde season through a completely new lens so that we can make the most out of an otherwise disorienting time! We talk astrology, herbs, archetypes and so much more. Kick back + enjoy 👽 For full show notes, links + resources, visit th…

1
Things That Make Life Worth Living 33:00

2y ago33:00

33:00

Reflections on grief, falling in love with life, and the great mystery of being alive. Enjoy! For full show notes + links, head to the episode website 👽

1
Energetic Sovereignty + The News Cycle ft. Susan Moe 1:05:46

2y ago1:05:46

1:05:46

In this episode, join myself + Susan Moe of Ascended Presence to talk about energetic sovereignty 🎉 What it is, why it matters, how to create it and how to not get sucked into the things that can undermine our energetic sovereignty. If you've ever gotten sucked into a doom scroll, a news binge, or obsessed over offering your creations to the world.…

1
Releasing the Trauma of Productivity ft. Solasta McIntyre Ethridge 1:09:40

2y ago1:09:40

1:09:40

In this episode, we’re talking to cosmic rainbow dolphin Solasta McIntyre Ethridge! 🌈👽🐬 We jam out on unraveling the trauma of productivity + “doing” and coming to live in deep harmony with our bodies. We talk about honoring our cycles of rest and moving through the world in the ways that feel best to each of us uniquely - it’s a gorgeous conversat…

1
Jupiter-Neptune Conjunction Musings 29:56

2y ago29:56

29:56

A lil mini episode reflecting on the Jupiter-Neptune conjunction happening April 12th 2022 🔮 What it means, why it’s so exciting, and how it relates to each of us individually 🔮 Enjoy!

1
Regenerative Wealth ft. Mary Grace Allerdice 1:02:43

2y ago1:02:43

1:02:43

In this episode, we’re talking to the luxurious Mary Grace Allerdice about astrology, alignment and deep, rooted, holistic wealth. This is one of my favorite episodes of all time. We touch on deep aspects of what it means to be humans in these bodies and how we can experience the richness + fullness of our human lives. Enjoy enjoy enjoy ~ For the f…

1
Lil Episode: Busting a Money Myth 14:02

2y ago14:02

14:02

In this shorty, I’m busting up a lil money myth [or a really big one actually 😂] and that is this: The idea that you have to “become” some other version of yourself in order to change your money relationship… nah bae. nah. For the full episode show notes, and link to sign up for a free money course - head to the episode website 💜…

1
Self Honoring Ritual + Routine ft. Sam Burgos 1:06:08

2y ago1:06:08

1:06:08

In this episode, Sam Burgos + I talk all things ritual + routine from a place of deep self love and self honor. Sam is a master of balancing the masculine and feminine energies when it comes to the idea of discipline, self love + self nourishing routines. If you’re ready to rethink discipline, this podcast is for you. For the full show notes + all …

1
Navigating the Dream World ft. Sabrina Rose Nelson 52:59

2y ago52:59

52:59

Tune into this episode to learn all about the dream world, how we can connect with our ancestors and do ancestral work in our dreams, herbs to support our dream work and SO much more. This episode features the compassionate and magical Sabrina Rose Nelson, an herbalist, artist and womb wellness guide. For a full episode breakdown + all the links, h…

1
Tuning the Human Biofield ft. Dr. Betty Hernandez-Tupta 1:06:14

2y ago1:06:14

1:06:14

What tf is the human biofield and what does it mean to tune the human biofield? Great questions! Today's guest, Dr. Betty Hernandez-Tupta explains all 🪐 Tune in for a mystical, magical conversation that'll upgrade your unique biofield. For more resources + all the links, head to the episode website!

1
The Art + Science of Slow Seasons 38:14

2y ago38:14

38:14

In this episode, I share what slow seasons are and why they're so incredibly beneficial in life + business, lessons learned from *unsuccessful* attempts at slow seasons in the past, and how to slow season well so that you're rejuvenated for your next chapter of growth. For the full show notes + links, head to the episode website!…

1
Psilocybin + The Future of Psychedelics ft. the Mushroom Mamasita 1:11:15

2y ago1:11:15

1:11:15

An episode for both the psychedelic curious and seasoned psychonauts! Bijou the Mushroom Mamasita shares in this episode about all things psilocybin, consciously approaching psychedelic therapy, the future of the psychedelic industry + feminine business practices. For more information about Bijou + resources from this episode, head to the episode w…

1
Ch-ch-ch-changes // New podcast name + the decision to leave Instagram 32:26

2y ago32:26

32:26

A candid, behind-the-scenes share on new directions in the podcast and online. In this episode I share a behind-the-scenes perspective on both the decision to evolve the podcast and leave Instagram and how the two are interrelated. Enjoy! Want to hop on the newsletter? Head to carolineaddington.com to sign up!…

1
Creating in the Age of Social Media Virality ft. Johanna Renoth 1:12:05

2y ago1:12:05

1:12:05

This conversation is a beautiful, brilliant and discerning look at Instagram and what it means to be a content creator in the age of virality. Today's guest is Johanna Renoth, political theorist and Instagram researcher. Learn more about the episode and Johanna's work at the episode website. <3

1
Lil Episode: Reimagining Money “Blocks” 13:02

2y ago13:02

13:02

Short little mini episode sharing a conversation from yesterday about re-imagining money “blocks” Tune in to hear a perspective on why our money “blocks” aren’t necessary about money. And that it’s not so much “what we learned from parents about money” that matters most when we’re changing our views and understandings of money. Wanna join us in Pea…

1
Unhinged Humaning + Releasing Consumerism 1:01:59

2y ago1:01:59

1:01:59

Woah boy. Y'all requested it and here it is. A slightly unhinged episode 😅 In this episode... a very human first 10 minutes as I process the world today [in the thick of the Russian-Ukraine moment] a lot of swearing and irreverent humor to help digest what it is to be human in this moment and then a deep dive into consumerism, what it is, how it ge…

1
Using Scarcity as Fuel for Your Abundance 1:04:26

2+ y ago1:04:26

1:04:26

How to move from scarcity to abundance in your money relationship, the *real* frequency of abundance, what traditional money mindset is missing when it talks about setting goals and casting your vision. A soulful jam session on all things money 💸 Wanna learn more about Peaceful Money? Here's the link! carolineaddington.com/peaceful-money-program…

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