Adam Cross is a Licensed Marriage and Family Therapist #116623 and also works as a local Youth Minister in Simi Valley, California where he was born and raised. Website: adamcrossmft.com
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Weekly Q&A sessions with Dr. Matthew Breuninger.
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In this podcast, I delve into the theme of healing through community and the transformative power of vulnerability in nurturing relationships and encountering God's love. As a licensed Marriage and Family Therapist, I stress the significance of opening up, seeking support from those around us, and relying on God's guidance for our healing journey. …
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Dive into the transformative power of solid theology in your mental health in our latest video. Explore how faulty God images impact our self-perception and contribute to struggles like scrupulosity, OCD, and anxiety. Discover how embracing good solid Catholic theology enables us to encounter the true reflection of God within ourselves, fostering a…
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How to Stop Mind Reading 101
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Join us as we tackle the art of mind reading, not the supernatural kind, but the mental traps that keep us stuck in worst-case scenarios. Discover practical tips for staying present, challenging negative thoughts, and embracing the truth that others' opinions don't define us. Let's break free from the mind-reading madness and live in the peace God …
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In this podcast I'll delve into the concept of intrusive thoughts, shedding light on how they can be a source of distress. I'll provide examples of these unsettling thoughts, emphasizing that they don't necessarily reflect our true desires. I'll explain how these thoughts serve as a mechanism for our minds to test and safeguard ourselves. Join me i…
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In this podcast I talk about how to prepare for having difficult conversations, conflict resolution and fraternal corection! Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)…
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In this podcast I talk about how to navigate self doubt, especially in the midst of anxiety and scrupulosity. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Introducing the Healing Anxiety Course! This 5 segment course dives into how to make sense of anxiety and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with general anxiety and its various manifestations. While this self guided course is not psychot…
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Does God Heal Mental Illness?
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In this podcast I explore the question of whether God heals mental health struggles. I unpack what this healing looks like and how we are called to participate in this journey of healing and restoration. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esth…
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In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered A…
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In this thought-provoking video, we explore the question of whether God permits lukewarmness in our faith. Drawing inspiration from the teachings of Jesus and the example of the Pharisees, we delve into the dangers of complacency and the importance of cultivating a vibrant, passionate relationship with God. Have questions? Please visit my website: …
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In this podcast I discuss the idea that our unwanted or intrusive thoughts can be viewed as a signal, much like a smoke alarm in our minds. By exploring this concept, you'll gain a fresh perspective on how to respond to these unwanted thoughts in a healthy and productive way. Have questions? Please visit my website: adamcrossmft.com Adam Cross Regi…
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If you're someone who struggles with anxiety, you may be wondering if God wants to take away your anxiety. In this video, we'll be discussing God's plan for healing with anxiety and mental health. Through this video, you'll gain a deeper understanding of how God's love and healing power can bring peace to your anxious thoughts and help you find a s…
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A Healthy, Holy Lent & Lenten Retreat (ft. Michael Gasparro)
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In this podcast I talk with Michael Gasparro about having a healthy mindset around Lenten practices and we discuss an upcoming mental health retreat that we are hosting in 2023. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MD…
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In this video I build upon the need for a real relationship with yourself. We are called to spend time with ourselves, check in with ourselves, and help ourselves as needed. When we do this we can better understand who we are, how we are called to live, and how God is working in our lives! Have questions? Please visit my website: adamcrossmft.com A…
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We all struggle with lies about ourselves, others, and God. We learn to believe lies through our experiences with sin, suffering, and trauma that negatively affect how we view ourselves and God. If unchecked, we can live our entire lives living out of subtle but deep lies that affect our decisions and behaviors. Have questions? Please visit my webs…
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Are You Receptive of God’s Love?
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to ea…
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Episode 15: Interview with Sister Faustina, author of Jesus I Trust in You: A 30-day Retreat with the Litany of Trust
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Jesus wants us to us to trust Him, but sometimes trust is hard. Sometimes our own wounds and hurts make it difficult to trust our Lord. As Jesus invites us deeper into trust, he allows our old walls and self-sufficiencies to come crumbling down. This can be so painful, but it's a real mercy because we are being drawn into a deeper trust in Him. Sr.…
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Episode 14: How to Cope with your Spouse's Impurity, An interview with Moral Theologian Dr. Irene Alexander
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In this episode we interview Dr. Irene Alexander, a moral theologian and relationship coach. Dr. Alexander and I discuss: How to deal with the pain caused by a spouse's sexual sin. -How to foster intimacy and emotional connection when you've been hurt by your spouses impurity. -The different desires men and women have and how failing to communicate…
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Episode 13: Cognitive Distortions/Common Thought Errors
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We discuss 10 common thought errors (or cognitive distortions) that cause us problems. These errors prevent us from seeing the world accurately and cause us to respond in disproportionate or irrational ways.Par Dr. Matthew Breuninger
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Episode 12: Cognitive-Behavioral Therapy (CBT)
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In this episode we discuss cognitive-behavioral therapy. We examine what it is, how it works, and why it works.Par Dr. Matthew Breuninger
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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In this episode, Dr. B discusses how you might determine whether it's time to find a new therapist. I cover evaluating your relationship with the therapist as well as your progress.Par Dr. Matthew Breuninger
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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In this episode, we talk about four areas or indicators (emotional, psychological, social, and physical) that might suggest a need to see a professional.Par Dr. Matthew Breuninger
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We discuss the freedom and the two types of freedom that God gives us on this side of the Beatific vision. Dr. Breuninger's book: https://stpaulcenter.com/product/finding-freedom-in-christ-healing-lifes-hurts/Par Dr. Matthew Breuninger
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Episode 9: Positive Psychology
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In this episode, Dr. B discusses what positive psychology is, the principles that underpin it, and two exercises that have been shown to boost mood and increase well-being.Par Dr. Matthew Breuninger
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It's easy enough to feel inadequate to the task of being a father. We need only present ourselves, the entirety of our poverty, to the Father and He will multiple our humble offering to be enough.Par Dr. Matthew Breuninger
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Telepath, Exposures, & Psychotheological Eductation
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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In this episode, Dr. B discusses what mindfulness is and whether all mindfulness practices necessarily import the intentions of Eastern religion/philosophy. I also talk about Catholic's tendency to assume the body is bad.Par Dr. Matthew Breuninger
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Episode 7: Modalities in Therapy
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In this episode, Dr. B. discusses whether there is a Catholic therapy that best fits a Catholic vision of the human person. We also talk about the common factors model of psychotherapy.Par Dr. Matthew Breuninger
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Anxiety & Scrupulosity in the confessional
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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In the third part of this series on effective listening, Dr. B highlights a big mistake parents often make and discusses two means for helping children learn how to listen well: modeling and teachable moments.Par Dr. Matthew Breuninger
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Episode 5: Effective Listening Series, Part 2, Seven Obstacles to Effective Listening
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In this episode, we discuss seven obstacles to effective listening (e.g. transference, focusing on ourselves, and more). Learning about these obstacles can help you be a better listener, as you come to recognize how they are cropping up in your life.Par Dr. Matthew Breuninger
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Episode 4: Effective Listening Series, Part 1, Four Tips for Effective Listening
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In this episode, we discuss what effective listening is and how we can practice being better listeners to others.Par Dr. Matthew Breuninger
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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In this episode, we discuss forgiveness and a few simple methods for beginning the process of forgiving someone.Par Dr. Matthew Breuninger
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Episode 2: The Chemical Imbalance Myth
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Discussion of the chemical imbalance hypothesis and introduction to the biopsychosocial model for understanding mental health and mental illness. **Disclaimer: Information on this channel and in this episode is not intended to be professional or psychological advice. This channel and these episodes are intended for educational purposes only. If you…
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In this video I discuss how self reliance and spiritual pride can slip into our spiritual lives and daily routines. God works in our brokenness and mess. God isn't calling us to a perfectionism out of our own will, but a proximity to Him, which is holiness.Par The Catholic Therapist
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Episode 1: Inaugural Episode
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How to support someone who has been diagnosed with a mental illness and may also be experiencing a crisis of faith.Par Dr. Mattthew Breuninger
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Stay tuned in here for new videos, q & a's, interviews, and exclusive content each month. The Healing Scrupulosity Course will be accessible here on Patreon! https://www.patreon.com/catholictherapist A value of $375 for unlimited access to the course videos, worksheets, and activities. Thank you for supporting The Catholic Therapist here on Patreon…
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In this video I discuss the need to apply the Gospel to how we talk to one another and to ourselves. Our self talk matters and how we talk to others is often a reflection of how we treat ourselves interiorly and vice versa.Par The Catholic Therapist
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)Par The Catholic Therapist
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